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Photo of Cindy Meyer, MA, LMFT, LADC, Marriage & Family Therapist
Adult Recovery DBT Skills Group
Hosted by: Cindy Meyer
THERAPY GROUP

Adult Recovery DBT Skills Group

Photo of Cindy Meyer, MA, LMFT, LADC, Marriage & Family Therapist
Hosted by: Cindy Meyer
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (763) 292-2426
Photo of Cindy Meyer, MA, LMFT, LADC, Marriage & Family Therapist

Group members will learn Dialectical Behavioral Therapy (DBT), which is an evidence-based, strengths-based approach that provides skills to support group members in their recovery & overall mental health. o Distress Tolerance Skills will help strengthen existing coping skills & teach additional ways to manage distressing events in life. o Emotion Regulation skills will teach group members how to identify, understand and deal effectively with emotions. o Interpersonal Effectiveness Skills improve communication with others and increase the ability to advocate for recovery needs. o Mindfulness Skills improve

Group Details

Location

Northern Cities Therapy

231 Main Street Northwest

Suite 1

Elk River, MN 55330

Group Meets

Every Wed 3:30 P.M. - 5 P.M.

Expertise

Addiction,  Coping Skills,  Dual Diagnosis 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Cindy Meyer about this group or call - (763) 292-2426
Let's Connect (763) 292-2426
Photo of Cindy Meyer, MA, LMFT, LADC, Marriage & Family Therapist

Group Practice at a Glance

Northern Cities Therapy

231 Main Street Northwest

Suite 1

Elk River, MN 55330

Location

Northern Cities Therapy

231 Main Street Northwest

Suite 1

Elk River, MN 55330