Orlando
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Email Me
(407) 329-9444 Call Me
(407) 329-9444 Call Me
or
Email Me
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC

Cindy Ivette Torres

Counselor, MS, LMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (407) 329-9444
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Available online only
Orlando, FL 32822
My website
Welcome. I’m a Florida Licensed Mental Health Counselor offering psychodynamic therapy for adolescents and adults struggling with anxiety, depression, trauma, and life transitions. Together we explore how past experiences and relationship patterns influence your current emotions, behaviors, and sense of self. I work with clients who feel overwhelmed, stuck, or disconnected and want deeper insight and meaningful change. My goal is to provide a supportive space where you can better understand yourself, improve relationships, and develop lasting emotional balance and resilience.
My collaborative approach integrates CBT, Trauma-Focused CBT, and person-centered therapy. I help clients gently explore unhelpful thought patterns, strengthen emotional regulation, and build self-esteem and coping skills. I support individuals navigating life stress, family challenges, and life transitions with practical tools for lasting growth.
Therapy with me offers a supportive space to process past experiences while building emotional stability and clear, present-focused goals. I provide secure telehealth therapy in Florida and South Carolina, accepting insurance through Headway, Tava Health, and Grow Therapy to make online counseling accessible and convenient.
Call or Cindy Ivette Torres now for a free 15 minute consultation - (407) 329-9444

My Practice at a Glance

Available online only

It's Just Therapy Counseling Services, LLC

Orlando, FL 32822

(407) 329-9444

It's Just Therapy Counseling Services, LLC

Jacksonville, FL 32256

My website
Welcome! Contact me directly to schedule a free 15-min. consult and see if we're a good fit. I'd love to support you as you take this next.
I specialize in Anxiety, Trauma and PTSD and Depression 
$125 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (407) 329-9444
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC

My Practice at a Glance

Available online only

It's Just Therapy Counseling Services, LLC

Orlando, FL 32822

(407) 329-9444

It's Just Therapy Counseling Services, LLC

Jacksonville, FL 32256

My website
Welcome! Contact me directly to schedule a free 15-min. consult and see if we're a good fit. I'd love to support you as you take this next.
I specialize in Anxiety, Trauma and PTSD and Depression 
$125 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • 90 Degree Benefits (Cigna)
  • 90 Degree Benefits - Caprock
  • 90 Degree Benefits - Houston
  • ACS Benefit Services (Aetna)
  • Aetna
  • Aither Health (First Health Ne
  • All Savers Health Plans
  • Allegiance by Cigna Healthcare
  • Ambetter
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Florida Blue
  • Humana
  • Medicare
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Uprise Health
  • Out of Network
"
Now offering psychodynamic therapy for teens and adults on Tava, Grow Therapy, and Headway. I help clients overcome anxiety, depression, trauma, and life transitions to feel more balanced, resilient, and in control—wherever you're most comfortable.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444
"
Now offering psychodynamic therapy for teens and adults on Tava, Grow Therapy, and Headway. I help clients overcome anxiety, depression, trauma, and life transitions to feel more balanced, resilient, and in control—wherever you're most comfortable.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH 26017 Cindy Ivette Torres

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Capella University , Clinical Mental Health Counseling , Graduated 2022

    • Additional Credentials

  • Certificate from NBCC 1727122 / 2023
"
I am a National Certified Counselor (NCC) and TF-CBT-trained therapist who helps adults navigate anxiety, trauma, relationship concerns, and life transitions. Together, we'll build resilience, strengthen coping skills, and help you regain confidence, clarity, and a sense of control.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444
"
I am a National Certified Counselor (NCC) and TF-CBT-trained therapist who helps adults navigate anxiety, trauma, relationship concerns, and life transitions. Together, we'll build resilience, strengthen coping skills, and help you regain confidence, clarity, and a sense of control.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Depression

Expertise

  • ADHD
  • Bipolar Disorder
  • Body Image
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Grief
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Sexual Abuse
  • Stress
"
I specialize in trauma, PTSD, anxiety, and depression, providing trauma-informed therapy for adolescents and adults. I offer a compassionate, culturally responsive space to process painful experiences, reduce emotional distress, and build healthy coping skills. My collaborative approach helps you feel safe, supported, and empowered to move forward with confidence and resilience.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444
"
I specialize in trauma, PTSD, anxiety, and depression, providing trauma-informed therapy for adolescents and adults. I offer a compassionate, culturally responsive space to process painful experiences, reduce emotional distress, and build healthy coping skills. My collaborative approach helps you feel safe, supported, and empowered to move forward with confidence and resilience.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Spanish

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I use an eclectic counseling approach, drawing from evidence-based methods such as CBT, person-centered, psychodynamic, mindfulness, trauma-informed, and family-systems therapies. This flexible style allows sessions to be tailored to your needs—whether building coping skills, exploring past patterns, improving communication, navigating life transitions, or supporting healing and growth.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444
"
I use an eclectic counseling approach, drawing from evidence-based methods such as CBT, person-centered, psychodynamic, mindfulness, trauma-informed, and family-systems therapies. This flexible style allows sessions to be tailored to your needs—whether building coping skills, exploring past patterns, improving communication, navigating life transitions, or supporting healing and growth.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call or for a free 15 minute consultation now - (407) 329-9444

Location

Primary Location

It's Just Therapy Counseling Services, LLC

Orlando, FL 32822

(407) 329-9444

Email Me

My website

Additional Location

It's Just Therapy Counseling Services, LLC

Jacksonville, FL 32256

(407) 329-9444

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Welcome! Contact me directly to schedule a free 15-min. consult and see if we're a good fit. I'd love to support you as you take this next.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call for a free consultation now - (407) 329-9444
"
Welcome! Contact me directly to schedule a free 15-min. consult and see if we're a good fit. I'd love to support you as you take this next.
Photo of Cindy Ivette Torres, Counselor, MS, LMHC, NCC
Cindy Ivette Torres
Counselor, MS, LMHC, NCC
Call for a free consultation now - (407) 329-9444