Cindi B Scrimgeour

Dialectical Behavioral Therapy (DBT) Skills Group

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Cindi B Scrimgeour

This is a 10-week program designed to equip participants with practical skills to manage emotions, improve relationships, and cope with distressing situations. DBT includes Mindfulness: Cultivating present-moment awareness and acceptance, Distress Tolerance: Learning new strategies to manage distressing situations. Emotion Regulation: Understanding emotions and effectively managing responses. Interpersonal Effectiveness: Developing skills for assertive communication and building healthy relationships. Whether difficult relationships with your spouse, your coworkers, your family, this skills-based group helps you navigate relationships and life's inevitable ups and downs more effectively. Be ready to learn and be more aligned with yourself and your values.