As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach is light-hearted and evidence informed. I often integrate cognitive behavioral therapy (CBT), dialectics, and psychodynamics into my education-based style. We will certainly work on attachment concerns and healthy "relating," too.

Psychological Testing : Autism Spectrum Disorder, Attention Deficit Disorders, Dementia, IQ. Screenings for gastric bypass patients. Therapy for anxiety, depression, health and wellness, AXIS II disorders, anger management, parenting , communication

If you are dissatisfied in your life or career, have difficulties parenting, or experience symptoms such as excessive worry, anxiety, depression, low self-esteem, I invite you to contact me. Together we can identify strategies and build skills to give you the tools to live a more satisfying and productive life. The habits you developed and use unconsciously in your day to day life may not be serving you. Great news! You have the power to examine your tendency to repeat the same mental and behavioral responses that have led to your current difficulties. You can make positive changes in how you experience your life. Let's get started.

Each person is unique in their strengths and needs therefore therapy must be individualized. I believe that my role as a therapist, is to create an environment where one enjoys coming in to see me and can leave with a sense of hope for their future. My style is to be my genuine self, casual and comfortable, accepting of everyone along with all their thoughts and emotions. Therapy does not have to be intimidating or scary; it can be a positive and peaceful experience.

We offer a unique holistic and functional medicine approach where mental health is addressed in the context of whole-body well-being. We focus on rebalancing gut and brain health, metabolic and endocrine function, and lifestyle choices to get you thinking and feeling your best! If you're feeling overwhelmed by your situation and in need of knowledgeable and dedicated support, we invite you to call, email, or text us for a free 10 minute consultation. We truly believe that we can get you feeling better.

I am an LCSW with 18 years of social work experience in multiple settings including inpatient behavioral health, inpatient medical, crisis services, schools, and hospice. I specialize in working with individuals with anxiety, depression, ADHD, ASD, self-harm, and adjustment to life circumstances. As an experienced medical social worker, I am skilled in working with families who are impacted by chronic medical conditions or disability. I offer individual and group therapy and ADHD coaching.

During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.

Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels, achieve peak performance, and missionary transitions.

NOW ACCEPTING NEW CLIENTS! Feeling disconnected from or wounded by your partner is painful. Fighting and not communicating can feel hopeless about your relationship and that things will never change. Having a partner that cheated on you or is struggling with a porn addiction is painful and can break trust making you feel like you’re not enough. Being the one with an addiction is weighted with shame and criticism, along with guilt for hurting the one you love. Negative criticism and tearing yourself down leads to depression and feelings of worthlessness.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.

No matter what you're going through right now, your life has the potential of getting better, and relatively soon. My job is to help you define the life you want, and to help you discover the right tools to get you there. Most of all, my job is to help you to know that it’s all possible. After working in this field for over 25 years, and spending my whole life gathering the most powerful, life-changing tools available, it never ceases to amaze me how quickly and efficiently we are able to turn our lives around once we know how, and once we have the support we need.

Making the decision to look for help can be difficult and where do you start? With so many therapist being listed it's hard to decide which one to choose based on a simple profile and picture. Maybe you've tried therapy in the past and found that it wasn't a very helpful endeavor for you. You still are struggling with some problems yet don't know what else to do. That's why I offer a free initial consultation. Before you spend any of your hard earned money or waste your precious time you can decide if I can be of benefit to you and your particular challenge. And if I'm not the one? I will help you find someone who is for free.

Seeking therapy can be an intimidating experience! I want to make the process as comfortable for you as your favorite slippers. Finding a therapist that is a good fit is crucial to your healing process and I love to provide easy-going and professional services. If it turns out I'm not the best fit, I'd love to help connect you to additional resources (with no offense taken)! Together we can discuss your goals, your needs, and nerdy fandoms we share. If you are struggling with mood regulation, coping with trauma or grief, annoying coworkers, etc., call me!

There’s a lot of individuals who struggle with anxiety and worry. They spend most of their days feeling stressed out and overwhelmed by the demands of work and family life. They often find themselves getting easily angered with their kids and partner and feel like they’re always at a boiling point. What’s really keeping them up at night is that they know something’s wrong, but they don’t know what it is and they don't know how to fix it.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.

I love what I do! I am a client centered therapist and believe there is no one perfect way to do therapy that fits for every person. Each client is unique and you are the expert on you. I view my job as helping to guide you through the healing process and giving you a safe place to feel your emotions and be yourself. I am dedicated to helping clients make the progress they want in their lives. In addition to a client-centered approach, I am also trained in EMDR, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Positive Psychology, and other forms of therapy.

If you have found this page, you might be struggling with problems or emotions that are too big or complex for you to take on alone. You might feel lonely, overwhelmed, afraid. It may seem like, as hard as you try, relationships just don't work out in the ways you hoped and you find yourself wondering, "What am I doing wrong?". Maybe you don’t feel good enough, have feelings of hopelessness or anxiety. Perhaps you're ready to tackle those skeletons in your closet. Reaching out for help is an act of courage. My commitment to you is to reach back and meet you with genuine interest, compassion, hope and skill.

Do you have anxiety about how your body serves you? Complex health issues, chronic pain, perfectionism, medical providers who don't listen, or changing abilities can make us long for a body that's not ours. This can lead to depression and unhealthy behavior. I will work with you, teaching you to manage your frustrations, and help you start looking forward to life again. After struggling with chronic illness, I learned how difficult it is. It changed how I saw myself. No matter your struggle, I can help you get unstuck and start to accept what you cannot change using an array of therapy modalities chosen for you.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.