Therapists in Charlotte, NC

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Photo of Tanna Nelson, Licensed Professional Counselor in Charlotte, NC
Tanna Nelson
Licensed Professional Counselor
Verified Verified
Charlotte, NC 28204
Life is difficult and challenging. Whether it's negative thoughts, worries, unhealthy boundaries, or trying to work through life's stressors and transitions. Talking with a therapist that is kind and understanding can help create healthier thoughts and skills. Together, we will explore how to utilize your strengths to grow and progress. Something unique about my approach to therapy is my use of humor while being direct in challenging negative thoughts and my use of creative interventions and activities.
Life is difficult and challenging. Whether it's negative thoughts, worries, unhealthy boundaries, or trying to work through life's stressors and transitions. Talking with a therapist that is kind and understanding can help create healthier thoughts and skills. Together, we will explore how to utilize your strengths to grow and progress. Something unique about my approach to therapy is my use of humor while being direct in challenging negative thoughts and my use of creative interventions and activities.
(704) 981-6124 View (704) 981-6124
Photo of Aghashiyah Wilson, Clinical Social Work/Therapist in Charlotte, NC
Aghashiyah Wilson
Clinical Social Work/Therapist, MSW, LCSW, CCTP, TLS-CP
Verified Verified
Charlotte, NC 28215  (Online Only)
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
(704) 318-2806 View (704) 318-2806
Photo of Hallie Amat, Clinical Social Work/Therapist in Charlotte, NC
Hallie Amat
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
2 Endorsed
Charlotte, NC 28273  (Online Only)
Maybe your emotions sweep you off your feet, but not always in a good way. You use substances, food, or other habits to try and escape these feelings, but ultimately the underlying causes go unaddressed. There’s nothing wrong with having big emotions, but what would life look like if you learned how to ride these waves instead of feeling like you’re drowning? Although change can feel impossible, I’m here to suggest it is not. I want to walk beside you as you discover and embrace your authentic self, and channel your strengths to cultivate resilience as you work through the tough stuff.
Maybe your emotions sweep you off your feet, but not always in a good way. You use substances, food, or other habits to try and escape these feelings, but ultimately the underlying causes go unaddressed. There’s nothing wrong with having big emotions, but what would life look like if you learned how to ride these waves instead of feeling like you’re drowning? Although change can feel impossible, I’m here to suggest it is not. I want to walk beside you as you discover and embrace your authentic self, and channel your strengths to cultivate resilience as you work through the tough stuff.
(704) 826-3877 View (704) 826-3877
Photo of Cindy Lemberg, Clinical Social Work/Therapist in Charlotte, NC
Cindy Lemberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28270
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
(704) 270-2523 View (704) 270-2523
Photo of Dr. LaTacia Ruff, Licensed Professional Counselor in Charlotte, NC
Dr. LaTacia Ruff
Licensed Professional Counselor, LCMHC-S
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
Calling all individuals who are feeling stuck due to a lack of fulfilling relationships with others or those who have experienced a major crisis. This message is also for those who feel the past is repeating or interrupting their future, or who’ve somehow convinced themselves that they’re too small for their big dreams. I’m Dr. LaTacia Ruff and I specialize in working with women in various stages of life transitions (i.e. motherhood, wifehood, sisterhood, etc.) to help them pro-actively prevent or de-escalate crises, and analyze and solve conflicts that arise in relationships.
Calling all individuals who are feeling stuck due to a lack of fulfilling relationships with others or those who have experienced a major crisis. This message is also for those who feel the past is repeating or interrupting their future, or who’ve somehow convinced themselves that they’re too small for their big dreams. I’m Dr. LaTacia Ruff and I specialize in working with women in various stages of life transitions (i.e. motherhood, wifehood, sisterhood, etc.) to help them pro-actively prevent or de-escalate crises, and analyze and solve conflicts that arise in relationships.
(980) 391-6099 View (980) 391-6099
Photo of Heather Petersen, Clinical Social Work/Therapist in Charlotte, NC
Heather Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through? Well look no further because I specialize in alleviating anxiety, managing and overcoming depression, and adjusting to life transitions (such as parenting, relationship challenges, experiencing an empty nest, health issues, job loss, divorce, death of a loved one, or retirement.)
Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through? Well look no further because I specialize in alleviating anxiety, managing and overcoming depression, and adjusting to life transitions (such as parenting, relationship challenges, experiencing an empty nest, health issues, job loss, divorce, death of a loved one, or retirement.)
(980) 577-0974 View (980) 577-0974
Photo of Kelly Stilwell Saylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Charlotte, NC 28262
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Jeff Brockman, Counselor in Charlotte, NC
Jeff Brockman
Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28205
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
(704) 457-1789 View (704) 457-1789
Photo of Nicole A Bryant, Licensed Clinical Mental Health Counselor in Charlotte, NC
Nicole A Bryant
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28211
Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!
Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!
(704) 703-3449 View (704) 703-3449
Photo of Laura H. Frohboese, Clinical Social Work/Therapist in Charlotte, NC
Laura H. Frohboese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
16 Endorsed
Charlotte, NC 28204  (Online Only)
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
(704) 312-1854 View (704) 312-1854
Photo of Devionne Fields, Pre-Licensed Professional in Charlotte, NC
Devionne Fields
Pre-Licensed Professional
Verified Verified
1 Endorsed
Charlotte, NC 28226
Not accepting new clients
Feeling overwhelmed lately? Life changes can be challenging, causing stress, anxiety, and burnout. Know that you're not alone. Seeking therapy can be an excellent way to care for yourself and explore personal growth. Let's work together to remove obstacles preventing you from living the life you deserve. My passion is assisting individuals and couples in reconnecting with themselves and their partners by overcoming a wide range of challenges, from sudden changes in life or career to the need to be heard. I offer a safe, supportive environment to handle whatever comes your way.
Feeling overwhelmed lately? Life changes can be challenging, causing stress, anxiety, and burnout. Know that you're not alone. Seeking therapy can be an excellent way to care for yourself and explore personal growth. Let's work together to remove obstacles preventing you from living the life you deserve. My passion is assisting individuals and couples in reconnecting with themselves and their partners by overcoming a wide range of challenges, from sudden changes in life or career to the need to be heard. I offer a safe, supportive environment to handle whatever comes your way.
(980) 990-3536 View (980) 990-3536
Photo of Jessica Rodgers, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jessica Rodgers
Licensed Clinical Mental Health Counselor, EdS, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226  (Online Only)
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
(704) 459-4869 View (704) 459-4869
Photo of Jaclyn Russo, Psychologist in Charlotte, NC
Jaclyn Russo
Psychologist, PhD, MEd, MA
Verified Verified
Charlotte, NC 28209
Dr. Russo is an applied scientist, passionately dedicating her work to create change in educational policy and programming for young children. She believes science should result in a meaningful impact on the real world. She has spent countless hours working directly in the classroom, with teachers, and behind the scenes supporting classroom social-emotional strategy use. Growing up in New York in a family of educators, Dr. Russo deeply values the importance of positive experiences in the classroom and she is dedicated to fostering meaningful and collaborative school- home relationships.
Dr. Russo is an applied scientist, passionately dedicating her work to create change in educational policy and programming for young children. She believes science should result in a meaningful impact on the real world. She has spent countless hours working directly in the classroom, with teachers, and behind the scenes supporting classroom social-emotional strategy use. Growing up in New York in a family of educators, Dr. Russo deeply values the importance of positive experiences in the classroom and she is dedicated to fostering meaningful and collaborative school- home relationships.
(704) 389-5012 View (704) 389-5012
Photo of Hope Village, LLC, Clinical Social Work/Therapist in Charlotte, NC
Hope Village, LLC
Clinical Social Work/Therapist, EdD, MSW, LICSW
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
(651) 829-6130 View (651) 829-6130
Photo of Malia Suhren, LCSW Associate in Charlotte, NC
Malia Suhren
LCSW Associate , MSW, LCSWA
Verified Verified
Charlotte, NC 28210  (Online Only)
It is a privilege to walk alongside individuals who are willing to trust me to assist them as they grapple with depression, anxiety, grief, or other major life events. I like to approach all my clients with a genuine curiosity and collaborate with them to tailor our sessions towards your goals.
It is a privilege to walk alongside individuals who are willing to trust me to assist them as they grapple with depression, anxiety, grief, or other major life events. I like to approach all my clients with a genuine curiosity and collaborate with them to tailor our sessions towards your goals.
(704) 387-5422 View (704) 387-5422
Photo of Kim Addo, Licensed Professional Counselor in Charlotte, NC
Kim Addo
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28273
Therapy can be scary. Meeting a new professional for the first time and not knowing what to say can be daunting. What will they ask me? Can I conquer my fears? Here at Professional Counselors of the Carolinas we strive to provide the professional service you deserve. You are not just another client. The focus is on creating a fit that is right. Therapy is much more than coming in and telling your story, it is increasing your skills and getting the work done to live the life you want. When you feel that you are ready for the work to start, call me today. Remember, you were born to standout.
Therapy can be scary. Meeting a new professional for the first time and not knowing what to say can be daunting. What will they ask me? Can I conquer my fears? Here at Professional Counselors of the Carolinas we strive to provide the professional service you deserve. You are not just another client. The focus is on creating a fit that is right. Therapy is much more than coming in and telling your story, it is increasing your skills and getting the work done to live the life you want. When you feel that you are ready for the work to start, call me today. Remember, you were born to standout.
(980) 888-8352 View (980) 888-8352
Photo of Jeanetta Garrison, Clinical Social Work/Therapist in Charlotte, NC
Jeanetta Garrison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
Anxiety and perfectionism have you feeling like you can't relax. No one knows the stress you carry because you seem to have it all together. Being driven has led to you being overworked and feeling like you will never be enough. Any time it feels like life is about to fall apart, you have a panic attack. Hi I'm Jeanetta Garrison, a compassionate EMDR trained, anxiety therapist who helps high achieving professionals quiet their inner critic. I will help you break things down, organize the jumbled thoughts, and really understand the anxiety so you can release it and no longer be walled off from the world because of fear.
Anxiety and perfectionism have you feeling like you can't relax. No one knows the stress you carry because you seem to have it all together. Being driven has led to you being overworked and feeling like you will never be enough. Any time it feels like life is about to fall apart, you have a panic attack. Hi I'm Jeanetta Garrison, a compassionate EMDR trained, anxiety therapist who helps high achieving professionals quiet their inner critic. I will help you break things down, organize the jumbled thoughts, and really understand the anxiety so you can release it and no longer be walled off from the world because of fear.
(980) 372-8513 View (980) 372-8513
Photo of Kelli Mehalic, Counselor in Charlotte, NC
Kelli Mehalic
Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28211
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
(704) 286-1849 View (704) 286-1849
Photo of Catherine Naylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Catherine Naylor
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
Have you been feeling overwhelmed, unworthy, misunderstood? Do you find yourself questioning what’s next? Perhaps it feels like something is off course or missing from your life. We all go through periods of uncertainty and doubt, and sometimes we need help finding our way through. Whatever you’re hoping to get out of therapy, you’re going to need to work! I’m here to help you figure out what that looks like. If you let me, I’ll guide you through the discomfort of growth.
Have you been feeling overwhelmed, unworthy, misunderstood? Do you find yourself questioning what’s next? Perhaps it feels like something is off course or missing from your life. We all go through periods of uncertainty and doubt, and sometimes we need help finding our way through. Whatever you’re hoping to get out of therapy, you’re going to need to work! I’m here to help you figure out what that looks like. If you let me, I’ll guide you through the discomfort of growth.
(980) 372-6329 View (980) 372-6329
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Charlotte, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.