Therapists in Connecticut

Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/loss.

I will provide a safe and nurturing environment where individuals, couples and families can explore ways in which they are stuck and help them find a more fulfilling life. Whether I see an individual or an entire family, I use a relational, solution-focused and collaborative approach that respects and validates client strengths to find solutions. Being a Korean-American with first hand experience living in different countries, I bring a culturally-sensitive and non-judgmental approach to help clients increase insight, identify patterns that no longer are useful and develop a path forward that will bring more fulfillment.

As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.

I work with individual adults, age 21-64, in both CT and MA, over a wide spectrum of clinical issues including, anxiety, depression, ADHD, career counseling, life transitions, skill building, relationships, sexual orientation, gender identity, grief, self-esteem, stress management, presentation anxiety and self-care. My areas of expertise and passion include, building/expanding tools for managing your anxiety and depression, life transitions, career change/advancement, the LGBTQIA+ community, and the specific issues that executives, health care professionals and graduate/professional students face.

Welcome! This is the first step toward optimum wellness. Services are confidential and designed to meet each individual need a person may have. Relationship issues, life transitions or whatever it may be that is on your mind together we will develop a plan and take steps toward achieving your goals. I take a holistic approach and assist clients in understanding themselves better in order to develop to their full potential. It may be focusing on specific coping skills or action steps or it may be exploring thoughts feelings and beliefs and identifying what comes next.

We all go through challenging times when we could use some support. Therapy is a time to connect with your priorities and your overall wellbeing. It's a collaborative process between client and therapist. You are the expert in your lived experience and integral to your healing. A therapist can provide insight, skill building and support to help guide you towards realizing your path forward.

I admire the courage and determination of those who seek help when life becomes challenging. I work with client strengths and motivations to affect positive change, moving forward to a fulfilling and rewarding future. I have helped individuals, couples, and families through the spectrum of life's difficulties, including anxiety, depression, relationship issues, anger management, substance abuse, low self esteem, and family dysfunction. My approach is eclectic, having been trained in humanistic, psychodynamic, relational, cognitive behavioral, family systems, and brief solution focused therapy and techniques. Our work together will result in longterm change and I look forward to guiding you along the way. ~ ~

My ideal client seeks to navigate life's complexities with a deeper understanding of self and relationships, aiming for emotional well-being and personal fulfillment.

As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.

As an Associate Clinical Professor at Yale Department of psychiatry, I have been practicing psychotherapy for over 20 years. My therapeutic approach is to help individuals and couples better understand the conflicts in their life and find healthy ways to resolve or cope with them tapping into their strengths and their social support. In addition to my private practice, I have been working at the Department of Veterans Affairs for many years as a supervisory psychologist and I have published extensively in the field. I have also supervised and trained psychologists and psychiatrists in psychotherapy both in the US and abroad.

When you are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. With the extensive evidenced based therapy training and years of experience I have received, I can offer quality treatment. To make it even more convenient to receive quality treatment in the comfort of your own home, I offer online exclusively.

Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.

My ideal client is looking for therapy to help them and wants to change their life for the better.

I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.

I am a licensed clinical psychologist with a diverse training background and set of clinical skills. I have worked in various clinical settings, including schools, community mental health clinics, hospitals, and medical research facilities. I have also worked with both children and adults, however I specialize in children, adolescents, and young adults who experience mental health issues. I provide various therapy and assessment services, and value the opportunity to collaborate with other systems to provide comprehensive, holistic care.

Within my experience, whether it is individual or couples therapy I am confident to provide a superior level of care and treatment to a wide range of mental health issues. I strongly believe in treating each individual as a whole rather than focusing on specific diagnosis. When working with individuals and couples, the focus is geared towards establishing a positive dynamic along with healthy communication. I specialize in LGBTQ+, Anxiety, Trauma and Life transitions. I primarily use CBT and maintain a rational and humanistic approach towards treatment.

Accepting new clients- Life can be challenging, change can be hard. I am here to help! I believe there is no “one size fits all” approach to therapy. I will meet you where you are at in your life and we will work together towards healing and learning healthy ways of coping with stressors. I would describe my counseling style as warm and interactive. I like to provide an empathic, non-judgmental, and supportive atmosphere where you can feel comfortable unloading the worries that have been troubling you.

I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.

Well done! You’ve taken an important first step toward wellness. By seeking a therapist, you demonstrate courage, strength and readiness to claim the happiness and peace you deserve. The first step of any journey can feel daunting, but you have already begun! Whether you struggle from anxiety, depression, relationship conflict, grief, or just a sense of feeling “off,” there is freedom from these burdens. Emotional or psychological stress can make us feel misunderstood and alone. The good news is, no matter how overwhelmed you feel, no matter how chaotic your circumstances are, you can take control over your emotional health.