I offer free email consultations before meeting with you face-to-face, because I want to ensure you are comfortable from the beginning. Although we may not have control of every experience, I believe that we inherently want a sense of belonging. It is my goal to inspire individuals by helping him/her process past and current events that may be hindering their ability to move forward. I encourage you to send an email or give my a call at any time. I promise to give you the attention and trust you deserve, because you are worth it.

Are you having moments you feel discontent... those times you recognize that you hide parts of yourself from others, aren't fully expressing yourself or living openly as you would like? Maybe painful experiences from your past keep you from having the relationships and life you desire? If you're ready to make a change toward living more authentically, I'd like to help. I offer a compassionate, safe, and accepting connection in therapy that can help you begin to feel less emotional pain, less dwelling on the past, and less fear about the future.

I have over six years of experience working with children, adolescents, adults, couples and families struggling with depression, anxiety, lack of self-esteem, suicide ideation, self-harm, relationship issues and life transitions.

Have you ever stayed awake wondering if your problems will ever end? If he or she will ever stop making demands on you? If your kids, or whoever, will ever respect you? If the world will ever get off your back? If anyone will ever hear your side? If anyone will ever care? I teach people to create and maintain healthy loving relationships with their children, with each other, and with themselves. To know more about my services, please check out my website at www.healthychoicescounseling.com.

I love being a therapist and feel honored to be a part of my clients’ wellness journey. Specializing in trauma-informed somatic therapy, I help people tap into their body’s wisdom to help feel more integrated in body, mind and spirit. No matter what you are experiencing, you will be met with warmth, patience, and curiosity. My strength is supporting clients to become aware of and access their inner strength and resources. I believe that we all have the capacity for self- healing and growth. I offer tools and practices, such as mindfulness, to help you meet all parts of yourself with loving kindness.

I love the work I do as a psychotherapist. I see myself as a healer and guide. With you as my client, we navigate the challenges and perhaps, traumas of your past. Being guided through the changes you want to make, I offer empathy and compassion, knowing that self-exploration that leads to desired change can be a challenge, and sometimes the challenge becomes too great to want to continue. It is a given that I listen with in the moment “presence”, and I believe that this “presence” is the key to healing and growth. I welcome the opportunity to work with you as your guide and co-healer on your path of growth, healing and change.

In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.

I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.

You've looked at profile after profile, you've been brave enough to make some calls and you're tired of hearing "I'm full" or even worse, not hearing back at all. I'm glad you're here! I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together we can talk about what is going on with curiosity. It's a difficult time for so many, you're not alone and you're not broken. Often, it's just that the story you're telling yourself isn't accurate, and it's likely not helpful. My areas of specialty are codependency, anxiety and relationship stress. We can address your needs together.

I love the work I do as a psychotherapist. I see myself as a healer and guide. With you as my client, we navigate the challenges and perhaps, traumas of your past. Being guided through the changes you want to make, I offer empathy and compassion, knowing that self-exploration that leads to desired change can be a challenge, and sometimes the challenge becomes too great to want to continue. It is a given that I listen with in the moment “presence”, and I believe that this “presence” is the key to healing and growth. I welcome the opportunity to work with you as your guide and co-healer on your path of growth, healing and change.

Change your Focus change your Life. A Home needs a solid foundation to withstand the stresses of life. A blueprint for success is essential to create a structure that holds up and can weather the storms. Life is to be lived in harmony with family and friends. If you are in a troubled place in mind and spirit it's time to find a structure in life that works for you rather than against you. Allow me to assist you in finding a way of communicating and being that will give you peace of mind for you and your family.

Do you feel like you are stuck? Are you sad, angry, overwhelmed or anxious? Are these or other feelings getting in the way of your life? Do you love someone, but don't like he or she very much right now? Allow me to use a collaborative approach to fulfill your potential and help you work through life's issues.

I want to help you better know, understand, and most importantly accept yourself. All too often we carry around with us hidden beliefs that we are not acceptable as we are. We say to ourselves: "If only I were better at..." "I am just a fraud..." "If anyone really knew who I was..." We feel that we should be a certain way first in order to be deserving of the relationships that we really want. My goal is to help you work through these unhelpful core beliefs and ultimately have a more full and fulfilling life.

I support and facilitate individuals, couples and families achieve a more adequate and satisfying life when going through difficult times. Mi interes es apoyar y facilitar un cambio positivo y saludable en el individuo, pareja y/o familia dejando atras conductas problematicas durante momentos dificiles. Por favor hableme para sesiones por video durante el Corona Virus!

I offer a variety of services and many can be offered through telemedicine. I have experience with various medical-legal evaluations, such as personal injury as an expert, fitness for duty, retirement disability, & workers' compensation. I am a psychologist and neuropsychologist Qualified Medical Examiner (QME), since 2015. I have expertise in clinical diagnosis, teaching “Adult Psychopathology” at California Northstate University (CNSU) since 2019, a school of professional psychology. I also teach "Neuropsychology” & “Best Practices Treatment for Adults," and "Psychological Testing."

It takes courage to be willing to get some help. I'd like to honor your courage and be a partner in healing, while you address the issues that make your world less than you imagine it can be. Whether your relationships feel difficult, or you are struggling with specific issues like substance use, mental health, or the wreckage of trauma in your life-- healing is both possible and available. I work in a variety of ways, and try to match the way I work and skills I bring to the PERSON I am working with. Find your peace today.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING AND MAKE THE DECISION TO DO JUST THAT TODAY. GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. Either in Fear or Love. Acceptance is Peace/Resistance is Pain. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. You and your family will leave my office with concrete techniques to implement immediately. I am passionate about my profession and honored to be of service.

To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Breakups. Sickness. Depression. Euphoria. Trauma. Sex. Death. Whether child or adult, able-bodied or disabled, there are these defining moments and experiences in our lives that deal out an irrecoverable loss--a permanent change. Such experiences may lead one to adopt unhealthy behaviors, thoughts, coping skills and/or relationships. Your ultimate endeavor is to function at your most optimal level wherever you are: in school, at work, in relationships, or when alone.

I believe living a successful life is a process. I have to laugh at the expression,"Expect the Unexpected," because it is so true! In order to navigate through a life of uncertainty, you may need support or guidance during the more difficult stages. I am here so you don't have to go it alone. My goal is to create a safe environment for you to explore your personal needs. I would be honored to assist you with navigating life transitions such as job relocations, marriage conflicts, parenting challenges, major life decisions or empty nest syndrome.