All of us, at some point in our lives, are going to experience a significant emotional struggle. Whether individual or relational, we all encounter sometimes brief, sometimes longer, periods where our struggle may begin to feel overwhelming. My practice is founded on treating clients with a comprehensive psychosocial approach. Most individuals realize medication can temporarily retard the progress of symptoms through symptom reduction. Alone, medication cannot resolve the personal issues associated with long term increases in quality of life. I believe my best professional strengths are an abiding respect for the individual coming into my office, and a reliable resource to explore, educate and inform persons about critical life issues.

Life is very stressful right now, the COVID-19 crisis has made it worse. You are experiencing the pain of anxiety, and depression, and the uncertainty of life. Know this, your life is important, it always is. Your mental health is also important, now more than ever. I can help you manage the negative emotions you are experiencing. I help clients find solutions to anxiety, anger, depression, life's failures, relationship and marriage problems, and a stressed life. I also work with clients who experience spiritual conflict and religious abuse. TELEHEALTH SERVICE IS AVAILABLE, ALSO WEEKEND APPOINTMENTS FOR SELF- PAY CLIENTS.

We are here for you, and taking that first step towards the help that you need is key to your recovery and restoration. Human beings go through various seasons of their lives, adversely impacting your mental health as an individual person or family. Whatever the struggle you could be going through, there is a solution at the end, and it's always wise to seek counseling during those moments when you need to consult an experienced guide in order to make the necessary changes back to normal life as much as possible.

If you’re having difficulty in reaching your goals and creating the rich, full life you want, I can help you! Together, you and I will uncover thought patterns which are negative and self-defeating and help you come to a deeper understanding of yourself. We can explore feelings and identify behaviors that are limiting or self-destructive. Using a mindfulness approach and acceptance-based strategies, I will help you examine your thoughts, feelings, and behaviors, allowing you to experience greater freedom and inner peace so you have healthier and more satisfying relationships.

I have been working as a therapist for over 20 years and have gained much from my clients’ and my own personal experiences. Through the years, I have learned that there is not a one-size-fits-all modality for therapy. I will work with you using a variety of techniques including mindfulness, CBT, Client-Centered, Solution-Focused, Cognitive Challenging, and Play Therapy - to name a few.

My professional focus is with adult women struggling with life, relationships and general stressors. Marriage, friendships and parenting are just a few examples. Are you unhappy, worried or just can't seem to find joy? When we stop taking care of ourselves and live according to other people's expectations, we lose our authentic self - we lose the ability to experience joy and wholeness. By working with a therapist in a positive and accepting environment, you can uncover your strengths and gain the tools to cope with difficult times.

I am so honored that you stopped to view my profile. Whether you have had therapy in the past or never made the time to do so, I believe seeking services at this time in your life is a step in the right direction. I have used evidence based therapeutic interventions to help children, adults, couples and families to make positive changes in their lives. Fundamentally, my approach is client centered, solution focused and strengths based. My hope is that you would be empowered to identify and make changes necessary to meet your idea of successful functioning in every area of your life.

My focus is on helping people decrease fear and increase self-esteem. I can support you in overcoming issues including insomnia due to worry, lack of confidence at work or in your personal life, or difficulty in achieving your goals due to fear. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs. I will support you in attaining the personal growth you are striving for so that you can reach your highest potential. I believe that by changing your thoughts you really can change how you feel.

Do you know how being stuck feels? No matter what you do, things just don't seem to get any better? Life gets sticky for us all. Sometimes all we need is a little extra help. No matter what you're going through, I believe you are special and deserve the right help. Happiness & wholeness can be yours. You were meant to be whole. Not sure what this looks like? That's okay, here's where I come in. While it may look impossible, rest assured a positive counseling experience may be just what you need.

Do your problems appear so big that you can't seem to find a way through them? Some of our problems can also be due to the fact that we don't have the skills necessary to address them. Knowing how to manage stress, especially in relationships, can be key to creating the change that we need. If you feel you or your family is in this situation, I can help you, your child, or your family navigate a way to freedom.

Despite our strengths we can feel stuck, unable to move forward with a life that aligns with our goals and values. We often continue using coping skills that were once helpful but now no longer help move us through the more challenging and unexpected issues in our lives. Together we identify these familiar yet unproductive styles of coping with compassion. I use techniques that approach difficult thoughts and feelings without fearing, fighting or running from them while being able to address them with acceptance.

I have a genuine love for people. I have a natural connection to others and I strive to help you be the best "YOU". Life is meant to be enjoyed and I want you to enjoy it. I work with children, adults, families, couples, & organizations. I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related concerns. I am a Department of Transportation Substance Abuse Professional (DOT SAP) and I am a Certified Clinical Trauma Specialist-Trauma & Addiction (CCTS-A). I am also a Registered Play Therapist-Supervisor and an LCSW Board Approved Supervisor

I have 8+ years of experience working with both children and adults, specializing in trauma and symptoms related to trauma such as anxiety and depression. When Hemingway wrote "No man is an island" he was talking about this interconnectedness we have. Individual problems always always affect relationships and relationship problems always affect the individuals involved. In addition, we are whole beings and when one aspect of our wellness is off, it affects all areas. I, therefore, help you look at all the areas of your life to see where changes can benefit you.

It takes courage to reach out for help, especially if life has been full of heartache or struggle. So, if you're considering it, you're already being brave and on the road toward healthy changes. In my office, I will encourage you to speak truth over yourself and recognize your worth. I count it a true privilege to be part of your journey.

Is this statement you? "I am so tired of letting others determine my self-worth." If you feel surrounded by people that don't appreciate you, take you for granted and genuinely don't see how much they are hurting you by their behavior then I want to help you discover your worth. I want to provide a safe space of validation, support, and change.

Helping people move through transitions in life is my passion. Whether you have recently lost a loved one and the grief is overwhelming. Or you and your partner are not able to communicate lovingly and have drifted apart. Perhaps you are the caregiver for your aging parents and you are totally lost on where to go on this new journey. Or any other life transition that has caused you to seek counsel. I believe that people have the answers inside them and they simply need some help finding their path. I would love to meet you and help you to truly thrive and live your best life today.

Life is pretty good about throwing us curve balls. Sometimes, these curve balls can be devastating. They can impact our daily lives, our relationships, how we feel about ourselves and the world around us. My goal is to help people work through challenging events in their life and make the changes that are important to them. I have enjoyed working as a Counselor for over 10yrs and have worked with people from many different backgrounds and cultures. During this time, I have had experience working with children, adolescents, families and couples.

Life can be very difficult for children, teens, adults & couples alike. It may leave you feeling like you are struggling and alone. You don't have to deal with this by yourself. I would be honored to have the opportunity to help you to identify the strengths and resources you already have, as well as assist you with learning new skills that can help make life more manageable. We will work together, through the issues that are bringing you to therapy, as well as help you to feel more confident in having skills to deal with whatever may come.

When the world sees you, they see someone who's smart, wildly successful, and "has it all together." however, how you feel on the inside tells a different story. You feel overwhelmed and out of place. The weight of the world is on your shoulders. The unrelenting pressure at work, trying to be the "be all" for everyone in your life, doing the online dating thing, and trying to do you. In reality you are falling apart. Anxious, scattered, unable to focus, ruminating, panic attacks. The feeling of doom lurking close by. Are you ready to feel relief, to be honest and not judged on your feelings? There is hope, and solutions!