Cigna Therapists in 19425

I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.

Do you find yourself thinking that you are not yourself or how you could feel better? Are you worried about your child? Are they experiencing academic struggles or peer relationship problems? Do you think things are just getting worse?

**Limited availability- telehealth only** Do you feel like life is really hard? Or has it become really hard? There is no question it can be. But does it have to stay that way? Therapy is a place for addressing life's problems, yet it is so much more. It is also a place where you can take time out for you, to set and work toward goals, learn skills to manage stress or other difficult feelings, learn to communicate more effectively, learn to accept or forgive yourself, or find or clarify the best path for you. If you're tired of feeling the same ways or of doing the same things, maybe it's time to try something different?

If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone before or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships or even physical health issues.

Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation.

For the past 20 years. I have helped families,couples, adults, and teens to strengthen their relationships and better cope the problems, challenges and demands of life. Having trained with some of the pioneering family therapists at the Famiy Institute of Philadelphia, I bring the knowledge and experience to help couples and families communicate and problem solve more effectively. I work collaboratively with clients to develop self-care and stress management practices that improve quality of life. I am the clinical director of CM Counsel, a multispecialty group practice providing psychiatric and psychotherapy services with offices in Exton and Plymouth Meeting, PA

If you are seeking an evaluation for concerns such as ADHD, Anxiety, Autism, Chronic Pain, Concussion, Depression, Executive Functions, RAD, TBI, etc., we offer Functional EEG evaluations, which help to identify the root of the problem so you can pursue the best course of treatment for your concerns. These evaluations go beyond what is measured in traditional psychological testing to identify what needs to be done to help the brain improve its functioning. Our evaluation measures your brain's activity via EEG and includes a report froma board certified neurologist and psychologist.

I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, seniors, couples and families to find practical and successful ways to meet these needs.

Though it may seem impossible at times, everyone is capable of change. Therapy can help any person develop a greater sense of self while enhancing an innate ability to endure and thrive in life. I have worked primarily with adolescents and adults, and have a strong background in the treatment of disordered eating, distorted body image, low self-esteem, anxiety, depression, interpersonal conflict and adjustment disorders. Our work together will be based on your unique personality and will aim to alleviate symptoms as we work in tandem to understand the roots of your presenting problems.

At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Perinatal, Maternal, Trauma, Acute and Chronic Medical Diagnosis and Women's Issues as well as Teens, Young Adults and College Students. We come with an array of experience professionally and personally. We offer groups, individual, couples, and family counseling.

I believe that life is full of dialectics (two opposing truths) that need to be accepted and balanced in one's life to maintain a harmony between peace of mind, peace of heart and peace within relationships. As a therapist, I help my clients help themselves to achieve or to restore this balance. I have aimed at providing a counseling experience that exudes an unconditional positive regard and non-judgmental energy, where my clients will feel the freedom to explore their various emotional challenges while collaboratively setting goals with the hopes of helping them restore their personal serenity.

Eternal Renewal Counseling, LLC (ERC) takes a unique approach to therapy. Using a non-medical model, we provide treatment for clients as a whole person and not a diagnosis. ERC therapists view treatment as an evolving, well rounded process. ERC provides holistic talk therapy and alternative therapies including yoga therapy, nature therapy, and breath work. As you work with a licensed talk therapist, these alternative therapies are integrated into your wellness journey. Our Therapists and Practitioners work together to evolve with you on your wellness journey incorporating the whole person- mind, body, soul.

SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as: Anxiety, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social skills. My goal is for you to regain that feeling of happiness, self-control, inner peace, and HOPE.

At Unleashed Counseling, we lean on the healing power of nature and the mind-body connection to help you overcome anxiety and enhance self-compassion. We use practices such as play therapy (with Benji the Therapy Dog), walk & talk therapy, and art therapy, to create a gentle, joyful atmosphere in the counseling room. We create a safe space where we can celebrate you and your desire to grow.

Are you wondering WHAT IS THE BEST TREATMENT for your ADHD, Anxiety, Autism, Chronic Pain, Concussion, Depression, Executive Functions, RAD, TBI, etc., we offer Functional EEG evaluations, which help to identify the root of the problem so you can pursue the best course of treatment for your concerns. Our evaluations go beyond what is measured in traditional psychological testing to identify what needs to be done to help the brain improve its functioning. Our evaluation measures your brain's activity via EEG and includes a report from a board certified neurologist and psychologist.

What would a life free of impairing anxiety and depression mean to you? What would it mean for your relationships, your career and your happiness? As a licensed professional counselor and clinical certified trauma professional, I take a warm, engaging approach to online therapy. During your sessions, your voice will be heard and your journey will be respected. I tailor treatment to each patient’s unique needs using cognitive behavioral therapy, mindfulness, and other evidence-based techniques. My clients say this approach gives them the support they need to change their lives and find the joy they have been missing.

I will help you feel relaxed and comfortable from the moment I greet you. Working on personal problems can be done in a serious yet light-hearted manner. I can offer you 35 years of experience in learning to be free of worry (anxiety) and despair (depression) using methods including family of origin work, CBT, relaxation and breath control, meditation, Gestalt therapy, and family therapy. Adults over 18 years are welcome (I no longer offer couples work). You, too, can learn to love yourself and let go of unnecessary ways of limiting yourself and interfering with your success. See my website: www.Freedomineverymoment.com.

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. My clinical practice specializes in treating individuals, couples, and families of all ages. My certifications include: Certified Clinical Trauma Professional, Certified Family Trauma Professional, and Trauma-Focused Cognitive-Behavioral Therapy.