"I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion."

"Accepting clients now! Sometimes it's difficult to talk about what hurts. Words to describe our feelings and experiences don't often come easily, or things can feel so big and complex that it's hard to share them with someone else. Maybe you've tried other forms of therapy and are still feeling confused or stuck. "

"If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone before or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships or even physical health issues."

"**Offering online/video sessions for those who might not want to come to the office at this time** Life is too short to be unhappy! Why keep struggling when you don't have to? There is zero shame in asking for help or seeking information that can make your life better! I work with clients 15 and older who want to grow or change their lives in meaningful ways, whether it's being less depressed or anxious, changing behavior, working through a specific problem, thinking about life differently, or facing challenges. There are so many things to learn and many ways to deal with life. Why struggle with more of the same? "

"For the past 20 years. I have helped families,couples, adults, and teens to strengthen their relationships and better cope the problems, challenges and demands of life. Having trained with some of the pioneering family therapists at the Famiy Institute of Philadelphia, I bring the knowledge and experience to help couples and families communicate and problem solve more effectively. I work collaboratively with clients to develop self-care and stress management practices that improve quality of life. I am the clinical director of CM Counsel, a multispecialty group practice providing psychiatric and psychotherapy services with offices in Exton and Plymouth Meeting, PA"

"Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation. "

"If you are seeking an evaluation for concerns such as ADHD, Anxiety, Autism, Chronic Pain, Concussion, Depression, Executive Functions, RAD, TBI, etc., we offer Functional EEG evaluations, which help to identify the root of the problem so you can pursue the best course of treatment for your concerns. These evaluations go beyond what is measured in traditional psychological testing to identify what needs to be done to help the brain improve its functioning. Our evaluation measures your brain's activity via EEG and includes a report froma board certified neurologist and psychologist."

"I provide psychological services to children and adolescents who present with maladaptive coping skills and behaviors as a result of unresolved mood, anxiety, trauma, family, social, and/or educational challenges. My approach to therapy is tailored to an individual's presenting needs, but is always rooted in genuineness, non-judgment, empathy, and unconditional positive regard."

"Though it may seem impossible at times, everyone is capable of change. Therapy can help any person develop a greater sense of self while enhancing an innate ability to endure and thrive in life. I have worked primarily with adolescents and adults, and have a strong background in the treatment of disordered eating, distorted body image, low self-esteem, anxiety, depression, interpersonal conflict and adjustment disorders. Our work together will be based on your unique personality and will aim to alleviate symptoms as we work in tandem to understand the roots of your presenting problems."

"In a world where googling "depression" turns up 370 Million results, let me help to cut through the noise and find advice that will work for you. I want to help people solve their problems and improve their relationships. I am happy to offer concrete and practical guidance, and I think it's okay to laugh during therapy. I offer complimentary 20-minute consultations in-person or via phone to answer any of your questions about starting therapy."

""The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey."

"****Currently on leave**** Anxiety and depression can be confusing. You may not understand what you’re feeling, why it’s happening, or how to feel better. You might feel grumpy, tired, or nervous. If you've experienced a loss, you may find that the kind words of others just aren't helping. Then, everywhere you look, there's another quote about being positive & productive, but maybe you aren't feeling positive OR productive. And when when you lay down to sleep at night, is there a tangled ball of thoughts bouncing around your head?"

"Do you feel distressed at home, in your relationship, or just in general? I would love to help you take back control of your life and feel safe and comfortable again. I invite you to come to therapy, feel heard, and work through whatever is causing you pain."

"Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change."

"*New to the practice- immediate availability and reduced fee sessions as space allows* I enjoy working with adolescents and adults, including those impacted by depression, anxiety, grief, and trauma. I'm passionate about supporting clients as they navigate life transitions, work-life balance, and relationships. I help clients to build healthy coping skills, boundaries, self-esteem, effective communication habits, and stress tolerance while confronting self-destructive behaviors and challenging perspectives. I find helping clients to develop hopefulness, find joy, and recognize their resilience to be inspiring and fulfilling. "

"For over ten years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals. "

"Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you."

"*Accepting new clients- evening hours available* Are you looking for someone to listen without judgement? To help you through difficult life problems? Or, are there areas of your life you want to be better? I can help! I work from a custom, person-centered approach, using a variety of interventions. I will work with you to get what you need from this experience, whether it is just someone to listen, to help you to develop strategies to better manage your life, or guidance in getting through something."

"Holly is a Licensed Professional Counselor with over 30 years experience in the counseling field. She is an expert in treating children, adolescents and adults. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. She is trained in Mindfulness Based Stress Reduction (MBSR) which uses deep breathing, meditation and relaxation techniques to cope with pain, stress, anxiety and depression."

"I am passionate about helping those who suffer with mental health , and co-occurring disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth."