Cigna Therapists in 05404

My clinical work has consisted of treating a variety of clients with different backgrounds, experiences, and concerns. I am particularly interested in developing goals with you, and/or your child, that are relevant to your current situation that can help you and/or your child move forward in an effective and healthy manner. I have experience with treating interpersonal relationship problems, anxiety, depression, self-esteem concerns, family of origin issues, and grief and loss. I work with children, adolescents, adults with developmental disabilities, and young adults in a therapeutic environment.

I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.

I work with individuals and couples to help them cope better with stress, to ease anxiety and depression, and to improve relationships. I am committed to providing a safe, supportive environment and I offer acceptance and my caring presence as you discover your path towards transformation, healing & well-being. Do you want to feel more connected to yourself and others? Life often brings challenges, conflict and problems. Problems are a part of life. It is how we handle a problem that makes all the difference. Counseling may help you discover new solutions to old problems. * I currently do not have any openings for new clients. *

You may be feeling stuck, lost, or confused. You may be struggling in your relationships or feeling overwhelmed with trying to manage worry, stress, and challenges in your life. You may be feeling worthless, undervalued, and be struggling to remember your purpose. You may be looking for a safe outlet to express your fears, worries, anger, pain, and sadness. My practice is rooted in building a strong therapeutic connection through deep listening and empathy, collaboration, and honesty. I strive to create a safe environment for you to be seen, heard, and to receive help.

Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change. With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.

My approach to therapy is founded on two core beliefs: everyone has a story to tell and everyone's story is worth being heard. I provide a safe space by offering a warm, person-centered approach that places you as the expert of your life, because you are! When working together, you can expect to discover your strengths and resources, explore your past in a meaningful and safe way, challenge unhelpful thoughts or messages you've received, and figure out what YOU want to do with them. Because at the end of the day, this is your journey and you deserve to have the first and last say in it.

I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place.

I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as a therapist as the bridge to the answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences.

I am not accepting new patients at this time. I work primarily with adults and adolescents. This includes family work in support of the individual work, but I do not do ongoing family or couples therapy. I have experience working with a broad range of patients but most of my experience is with difficulties associated with depression, anxiety, trauma (PTSD), problems with expression of anger, and teen/parent conflicts.

*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.

My passion comes from helping people move past the losses and traumas of their past and into a rich and full life. Trauma and the losses we experience in life can wound us on every level - physically, emotionally, mentally and spiritually. My desire is to see you pick up the pieces and create a beautiful life beyond the struggle of grief, anxiety, postpartum difficulties, infertility, disordered eating, childhood abuse, and other painful life events. My approach is one of compassion, honesty, and a little bit of sass - to help you rediscover a life of passion, beauty, joy, fulfillment, and empowerment.

In my work with clients my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies.

Change is possible. Sometimes it comes from acceptance strategies and sometime from change strategies. I utilize many mind-body techniques including Trauma Releasing Exercises®, Chinese Medicine, EMDR, and Emmett Techniques to help change happen. Sometimes it takes more than talk. Sometimes the hardest part is starting.

I operate under the belief that mental health and wellness exists at the junction of the biological, social and psychological facets of an individual, and that a balance is needed to address the human condition. With this in mind even the most difficult of concerns to address can be a profound force for positive change in someone's life.

Hello and welcome. My name is Vicki Garrison, and I am a Licensed Clinical Mental Health Counselor (LCMHC). I deeply value my work as a clinician and providing services in a manner that meets your needs. As such, my work is grounded in establishing a genuine therapeutic relationship with you and maintaining a safe, warm, nonjudgmental, confidential, inclusive, and empowering therapeutic environment.

I am not currently accepting new clients. My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with individuals who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness.

As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.

Congratulations! You've just made your next step toward changing something in your life for the better.

I have practiced for 35 years and provide psychotherapy to individuals and couples. My goal is to help people develop confidence to live more vitally and to limit symptoms of depression, anxiety, insecurity, grief, and fears that may happen due to stress, work, loss or relationship changes. I value strong attachments, and strive to help you reach a more fulfilling sense of yourself and life. I am also an SEP providing Somatic Experiencing for Healing Trauma, developed by Dr. Peter Levine and use a body/ sensory- motor oriented practice to help people work toward self regulation, mindfulness and well being.