Therapists in Brooklyn, NY

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Photo of Odile McKenzie, Clinical Social Work/Therapist in Brooklyn, NY
Odile McKenzie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11221  (Online Only)
Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you
Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you
(929) 357-2179 View (929) 357-2179
Photo of Edward Nepo, Counselor in Brooklyn, NY
Edward Nepo
Counselor, LMHC, LPC
Verified Verified
Brooklyn, NY 11234  (Online Only)
I am a licensed Psychotherapist who specializes in working with adults. I have over 15 years of experience in the field of Behavioral Health and Social Services. My professional background includes extensive and diverse experience in treating individuals with anxiety, depression, trauma, substance misuse, and various other mental health challenges. Additionally, I offer guidance to those facing diverse obstacles in their day-to-day life. My primary objective is to create a safe and healing environment in which I can assist individuals in their journey towards self-discovery and personal growth.
I am a licensed Psychotherapist who specializes in working with adults. I have over 15 years of experience in the field of Behavioral Health and Social Services. My professional background includes extensive and diverse experience in treating individuals with anxiety, depression, trauma, substance misuse, and various other mental health challenges. Additionally, I offer guidance to those facing diverse obstacles in their day-to-day life. My primary objective is to create a safe and healing environment in which I can assist individuals in their journey towards self-discovery and personal growth.
(929) 203-3649 View (929) 203-3649
Photo of Doreen Ziva David, Counselor in Brooklyn, NY
Doreen Ziva David
Counselor, CCMHC, LMHC, NCC, NYMHCA, APA
Verified Verified
Brooklyn, NY 11223
I am a Certified Clinical Licensed Mental Health Counselor. I am an individual, family and marriage therapist. My vast experience includes working with children and adults. My therapy style is collaborative: cognitive behavioral therapy (CBT), relaxation therapy, positive psychotherapy and talk therapy. I am passionate about helping my clients better their lives and I am fully committed to helping them get through their difficulties. I am easy to talk to and I am very insightful. I am very solution oriented and direct about bringing changes and helping my clients address their issues. Out of network insurance accepted: client gets reimbursed.
I am a Certified Clinical Licensed Mental Health Counselor. I am an individual, family and marriage therapist. My vast experience includes working with children and adults. My therapy style is collaborative: cognitive behavioral therapy (CBT), relaxation therapy, positive psychotherapy and talk therapy. I am passionate about helping my clients better their lives and I am fully committed to helping them get through their difficulties. I am easy to talk to and I am very insightful. I am very solution oriented and direct about bringing changes and helping my clients address their issues. Out of network insurance accepted: client gets reimbursed.
(347) 826-0621 View (347) 826-0621
Photo of Alison Cooper, Counselor in Brooklyn, NY
Alison Cooper
Counselor, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11218  (Online Only)
If you are struggling in your relationships, experiencing a life transition, open to uncovering the roots of your painful emotions, finding yourself in patterns that are not serving you, curious to work through trauma, and/or in need of support to cope with all that life can throw at you, I am here for you. My clients tend to be more resilient than they realize, and I am here to help you utilize that strength. Together, we can process whatever it is you are dealing with presently, or have dealt with in the past, and help you release your burdens so you can live the life you want to live, which you deserve.
If you are struggling in your relationships, experiencing a life transition, open to uncovering the roots of your painful emotions, finding yourself in patterns that are not serving you, curious to work through trauma, and/or in need of support to cope with all that life can throw at you, I am here for you. My clients tend to be more resilient than they realize, and I am here to help you utilize that strength. Together, we can process whatever it is you are dealing with presently, or have dealt with in the past, and help you release your burdens so you can live the life you want to live, which you deserve.
(929) 416-2125 View (929) 416-2125
Photo of N. Carrie Cohen, Clinical Social Work/Therapist in Brooklyn, NY
N. Carrie Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brooklyn, NY 11218
Our modern world can be quite an overstimulating, overwhelming place where things are constantly in flux. I strive to create a safe, non judgmental space to help clients work at their own pace to process & explore their thoughts & feelings. I am a trauma informed, sex positive clinician with advanced training in CBT, DBT, play therapy, & maternal mental health. I am passionate about helping new moms adjusting to the demands, challenges, fear, and joy that accompanies parenthood and I am experienced in treating PMADs. Feel free to schedule a free 15 minute consult!
Our modern world can be quite an overstimulating, overwhelming place where things are constantly in flux. I strive to create a safe, non judgmental space to help clients work at their own pace to process & explore their thoughts & feelings. I am a trauma informed, sex positive clinician with advanced training in CBT, DBT, play therapy, & maternal mental health. I am passionate about helping new moms adjusting to the demands, challenges, fear, and joy that accompanies parenthood and I am experienced in treating PMADs. Feel free to schedule a free 15 minute consult!
(929) 201-2005 View (929) 201-2005
Photo of Amina Nikocevic, Mental Health Counselor in Brooklyn, NY
Amina Nikocevic
Mental Health Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11228  (Online Only)
Do you find yourself feeling confused, lost, or misunderstood in a world where the only constant is change? Are you having trouble opening up to the people around you out of fear of judgment? Asking for help can be difficult, but therapy can serve as the first step toward taking back your autonomy. Sometimes, to get what we need, we rely on the skills that have, out of habit, come to be like second nature. Our ability to get what we need does not always equate to using healthy mechanisms to do so. Together we can identify different aspects of your identity in order to replace any negative coping strategies.
Do you find yourself feeling confused, lost, or misunderstood in a world where the only constant is change? Are you having trouble opening up to the people around you out of fear of judgment? Asking for help can be difficult, but therapy can serve as the first step toward taking back your autonomy. Sometimes, to get what we need, we rely on the skills that have, out of habit, come to be like second nature. Our ability to get what we need does not always equate to using healthy mechanisms to do so. Together we can identify different aspects of your identity in order to replace any negative coping strategies.
(718) 514-6148 View (718) 514-6148
Photo of Daniella Deutsch, Licensed Master Social Worker in Brooklyn, NY
Daniella Deutsch
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Brooklyn, NY 11211  (Online Only)
It is incredibly brave to be here, right now, taking this next step in your journey. Wherever you are and however you feel, it is exactly where you are meant to be. Everyone deserves a safe space, a chance to expand their understanding of themselves, and their own timeline to heal - no matter what that looks like. In my work, I aim to create a warm, encouraging, and collaborative relationship with clients - where we can work together as a team. I believe in empowering my clients to expand upon their strengths, while also acting as a supportive figure in helping them to widen their perspectives on patterns of thoughts and behaviors.
It is incredibly brave to be here, right now, taking this next step in your journey. Wherever you are and however you feel, it is exactly where you are meant to be. Everyone deserves a safe space, a chance to expand their understanding of themselves, and their own timeline to heal - no matter what that looks like. In my work, I aim to create a warm, encouraging, and collaborative relationship with clients - where we can work together as a team. I believe in empowering my clients to expand upon their strengths, while also acting as a supportive figure in helping them to widen their perspectives on patterns of thoughts and behaviors.
(347) 836-6840 View (347) 836-6840
Photo of Eitan Lidergot, Clinical Social Work/Therapist in Brooklyn, NY
Eitan Lidergot
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11242  (Online Only)
We all experience some distress or discomfort that can prevent us from feeling content and enjoying all that life has to offer. We're often stuck in patterned behaviors, thoughts, feelings, and relationships that only increases our distress and prevents us from being able to move forward. I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.
We all experience some distress or discomfort that can prevent us from feeling content and enjoying all that life has to offer. We're often stuck in patterned behaviors, thoughts, feelings, and relationships that only increases our distress and prevents us from being able to move forward. I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.
(347) 826-1709 View (347) 826-1709
Photo of Elizabeth Vaughan, Counselor in Brooklyn, NY
Elizabeth Vaughan
Counselor, MS, LMHC
Verified Verified
6 Endorsed
Brooklyn, NY 11201  (Online Only)
Hi, thank you for being here! You deserve a space in your life in which you feel heard, accepted, and safe. I create a non-judgmental space in which you can feel comfortable being vulnerable and sharing whatever is on your mind. I take a person centered and strength based approach to therapy, and believe that a strong therapeutic relationship between client and therapist is one of the most important aspects of our work. I am always open to feedback to ensure you're getting what you need out of our time together.
Hi, thank you for being here! You deserve a space in your life in which you feel heard, accepted, and safe. I create a non-judgmental space in which you can feel comfortable being vulnerable and sharing whatever is on your mind. I take a person centered and strength based approach to therapy, and believe that a strong therapeutic relationship between client and therapist is one of the most important aspects of our work. I am always open to feedback to ensure you're getting what you need out of our time together.
(929) 203-9473 View (929) 203-9473
Photo of Eva Spears-Smith, Clinical Social Work/Therapist in Brooklyn, NY
Eva Spears-Smith
Clinical Social Work/Therapist, LCSW-R, CCM
Verified Verified
Brooklyn, NY 11226
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
(718) 568-5365 View (718) 568-5365
Photo of Alex Roth, Art Therapist in Brooklyn, NY
Alex Roth
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11206  (Online Only)
Do you feel anxious or detached, lost in your relationships, or spread too thin? You likely have insight to your obstacles but may feel overwhelmed or trapped when it comes to making reliable change. I'll help you foster a flexible, more fulfilling relationship with yourself by getting curious about your own needs. Together we’ll differentiate automatic reactions from your genuine desires. I welcome clients, including LGBTQA+ and BIPOC folks, coping with anxiety, depression, mood disorders, grief & loss, perfectionism, burnout, and the emotional effects of complex relationships and trauma.
Do you feel anxious or detached, lost in your relationships, or spread too thin? You likely have insight to your obstacles but may feel overwhelmed or trapped when it comes to making reliable change. I'll help you foster a flexible, more fulfilling relationship with yourself by getting curious about your own needs. Together we’ll differentiate automatic reactions from your genuine desires. I welcome clients, including LGBTQA+ and BIPOC folks, coping with anxiety, depression, mood disorders, grief & loss, perfectionism, burnout, and the emotional effects of complex relationships and trauma.
(929) 395-1281 View (929) 395-1281
Photo of Emily DeCola, Clinical Social Work/Therapist in Brooklyn, NY
Emily DeCola
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11225
Not accepting new clients
As a therapist, my goal is to support my clients to connect with inner strengths, move beyond fear, shame, and pain, navigate complex relationship or career transitions and imagine new possibilities. I have true respect for the courage it takes to begin therapy and know from my own personal experience how rewarding it can be to do this work.
As a therapist, my goal is to support my clients to connect with inner strengths, move beyond fear, shame, and pain, navigate complex relationship or career transitions and imagine new possibilities. I have true respect for the courage it takes to begin therapy and know from my own personal experience how rewarding it can be to do this work.
(929) 333-3768 View (929) 333-3768
Photo of Leslie Feigenbaum, Clinical Social Work/Therapist in Brooklyn, NY
Leslie Feigenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11216  (Online Only)
Relationships aren’t easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
Relationships aren’t easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
(347) 836-5614 View (347) 836-5614
May H Makki, LCSW-R Private Practice
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11209
Experienced mental health professional & psychotherapist for the past 25+ years. Therapy whether individual, couple's or family is a flexible process that focusses on your personal needs and aspirations. If you are suffering with Depression, Anxiety, Post Traumatic Stress Disorder, War Tragedies, Transitions of any kind, Immigration, Assimilation/Integration or if you are a parent or a sibling of someone with special needs, or just wanting to lead a healthier work-life balance then you've come to the right place.
Experienced mental health professional & psychotherapist for the past 25+ years. Therapy whether individual, couple's or family is a flexible process that focusses on your personal needs and aspirations. If you are suffering with Depression, Anxiety, Post Traumatic Stress Disorder, War Tragedies, Transitions of any kind, Immigration, Assimilation/Integration or if you are a parent or a sibling of someone with special needs, or just wanting to lead a healthier work-life balance then you've come to the right place.
(347) 809-6136 View (347) 809-6136
Photo of Kelly Sarway-Aryeh, Clinical Social Work/Therapist in Brooklyn, NY
Kelly Sarway-Aryeh
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11230
Not accepting new clients
As a therapist I’ve learned that the road to healing starts with acceptance. I aspire to provide a supportive connection with collaborative goals to work on resolving difficulties for a better quality of life. I have worked with diverse populations and concerns including young children and families and adults of all ages. My approach is trauma informed, psychodynamic incorporating Cognitive Behavior Therapy and mindfulness practices.
As a therapist I’ve learned that the road to healing starts with acceptance. I aspire to provide a supportive connection with collaborative goals to work on resolving difficulties for a better quality of life. I have worked with diverse populations and concerns including young children and families and adults of all ages. My approach is trauma informed, psychodynamic incorporating Cognitive Behavior Therapy and mindfulness practices.
(347) 801-0544 View (347) 801-0544
Photo of Dr. Emily H Brackman, Psychologist in Brooklyn, NY
Dr. Emily H Brackman
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11238  (Online Only)
Welcome! As a licensed clinical psychologist, I have years of experience providing personalized mental health care for those who are feeling stuck, overwhelmed, and burnt out by life’s challenges. I help adults seeking to address the impact of major life changes, loss, and trauma on their sense of self and relationships. Regardless of why you’re here today, we will collaborate to figure out how to get you from where you are now to where you want to be.
Welcome! As a licensed clinical psychologist, I have years of experience providing personalized mental health care for those who are feeling stuck, overwhelmed, and burnt out by life’s challenges. I help adults seeking to address the impact of major life changes, loss, and trauma on their sense of self and relationships. Regardless of why you’re here today, we will collaborate to figure out how to get you from where you are now to where you want to be.
(646) 542-1517 View (646) 542-1517
Photo of David Martinez, Clinical Social Work/Therapist in Brooklyn, NY
David Martinez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11208  (Online Only)
Life challenges are a normal process. While they are personal and can often be transformative, some can be stressful. Psychotherapy may help you cope better with these changes. I respect the importance of creating and maintaining the therapeutic bond; helping clients discover and refine their personal strengths, identify appropriate goals, and work towards a path to wellness. It is important to have a mindful and empathetic listener, able to provide patience and understanding, and that is my personal responsibility if you wish to engage in this process.
Life challenges are a normal process. While they are personal and can often be transformative, some can be stressful. Psychotherapy may help you cope better with these changes. I respect the importance of creating and maintaining the therapeutic bond; helping clients discover and refine their personal strengths, identify appropriate goals, and work towards a path to wellness. It is important to have a mindful and empathetic listener, able to provide patience and understanding, and that is my personal responsibility if you wish to engage in this process.
(347) 573-9314 View (347) 573-9314
Photo of Megan Granski, Psychologist in Brooklyn, NY
Megan Granski
Psychologist, PhD
Verified Verified
Brooklyn, NY 11238
As a licensed clinical psychologist, I aim to empower clients with evidence-based skills that will allow them to lead more fulfilling lives. I specialize in treating adolescents and adults with anxiety, depression, OCD, and emotion and behavior dysregulation. I have specialized training in Cognitive Behavior Therapy (CBT), Exposure with Response Prevention (ERP) for OCD, Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT). I am a DBT-Linehan Board of Certification, Certified Clinician.
As a licensed clinical psychologist, I aim to empower clients with evidence-based skills that will allow them to lead more fulfilling lives. I specialize in treating adolescents and adults with anxiety, depression, OCD, and emotion and behavior dysregulation. I have specialized training in Cognitive Behavior Therapy (CBT), Exposure with Response Prevention (ERP) for OCD, Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT). I am a DBT-Linehan Board of Certification, Certified Clinician.
(929) 467-7979 View (929) 467-7979
Photo of Kate McGuire, Clinical Social Work/Therapist in Brooklyn, NY
Kate McGuire
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Brooklyn, NY 11238
Being human is hard; that is an undeniable fact. Life is full of immense joy and gut wrenching heartache, high highs and low lows. I wholeheartedly believe that one of the most powerful benefits of being engaged in therapy is that you don’t have to face life alone. People are wired for connection and it is my mission for my clients to feel seen, heard, and deeply cared for in my presence. I work with adult individuals and couples to explore where they are in life, how they got there, and where they would like to go.
Being human is hard; that is an undeniable fact. Life is full of immense joy and gut wrenching heartache, high highs and low lows. I wholeheartedly believe that one of the most powerful benefits of being engaged in therapy is that you don’t have to face life alone. People are wired for connection and it is my mission for my clients to feel seen, heard, and deeply cared for in my presence. I work with adult individuals and couples to explore where they are in life, how they got there, and where they would like to go.
(646) 736-0922 View (646) 736-0922
Photo of The Healing Collective, Clinical Social Work/Therapist in Brooklyn, NY
The Healing Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
The Healing Collective is a New York-based therapeutic group practice that centers the healing of Black folks, Indigenous folks, and non-Black folks of color. We offer telehealth services to individuals (youth and adults), couples, and families throughout New York and New Jersey. We also offer coaching services throughout the United States. The Healing Collective believes that every being is worthy of healing and that our healing comes from within. We’d be honored if you chose us for your healing journey.
The Healing Collective is a New York-based therapeutic group practice that centers the healing of Black folks, Indigenous folks, and non-Black folks of color. We offer telehealth services to individuals (youth and adults), couples, and families throughout New York and New Jersey. We also offer coaching services throughout the United States. The Healing Collective believes that every being is worthy of healing and that our healing comes from within. We’d be honored if you chose us for your healing journey.
(347) 679-6990 View (347) 679-6990

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.