Therapists in Vancouver, WA

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Photo of Jeff Vovillia, Counselor in Vancouver, WA
Jeff Vovillia
Counselor, MA, LPC
Verified Verified
Vancouver, WA 98661  (Online Only)
Overwhelmed, frustrated, easily emotional or numb? Sometimes what you need is a guide to help you explore those triggers and find the touchstone event that lingers under the surface. Perhaps you already know what that past event is and just need help processing it so you can feel better about living your life. Trauma processing and EMDR can greatly enhance your life experience by addressing the past so you can live more fully in the present.
Overwhelmed, frustrated, easily emotional or numb? Sometimes what you need is a guide to help you explore those triggers and find the touchstone event that lingers under the surface. Perhaps you already know what that past event is and just need help processing it so you can feel better about living your life. Trauma processing and EMDR can greatly enhance your life experience by addressing the past so you can live more fully in the present.
(360) 934-1421 View (360) 934-1421
Photo of Shane Ladd, Mental Health Counselor Associate in Vancouver, WA
Shane Ladd
Mental Health Counselor Associate, MA, LMHCA
Verified Verified
Vancouver, WA 98660  (Online Only)
A Traumatic experience is like an injury and can have a long lasting effect on you and impact the way you perceive and interact in the world. Anyone can experience trauma, it comes in many shapes and forms. If you are an individual experiencing trauma you may have difficulty regulating emotions such as anger, anxiety, sadness and easily feel overwhelmed or numb and shut down. Due to the trauma, our brain operates in a survival mode and finds ways to cope and not always healthy ways. Trauma not only affects our relationship with ourselves but also impacts our relationships with others.
A Traumatic experience is like an injury and can have a long lasting effect on you and impact the way you perceive and interact in the world. Anyone can experience trauma, it comes in many shapes and forms. If you are an individual experiencing trauma you may have difficulty regulating emotions such as anger, anxiety, sadness and easily feel overwhelmed or numb and shut down. Due to the trauma, our brain operates in a survival mode and finds ways to cope and not always healthy ways. Trauma not only affects our relationship with ourselves but also impacts our relationships with others.
(360) 230-6279 View (360) 230-6279
Photo of Lujane Helwani, Pre-Licensed Professional in Vancouver, WA
Lujane Helwani
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, WA 98682  (Online Only)
I enjoy and am qualified to help individuals, couples, or families navigate life's challenges, whether personal, with a partner, family, or peers. You will find that I am respectful, personable, open, knowledgeable, and humorous in my sessions. All faiths, or lack thereof, are welcome. I am experienced with grief, loss, trauma, PTSD, depression, anxiety, suicidal thoughts, bipolar, schizophrenia, autism, ODD, and OCD. My therapeutic approach involves collaborating with clients to identify and enlist their strengths or resources to improve their quality of life.
I enjoy and am qualified to help individuals, couples, or families navigate life's challenges, whether personal, with a partner, family, or peers. You will find that I am respectful, personable, open, knowledgeable, and humorous in my sessions. All faiths, or lack thereof, are welcome. I am experienced with grief, loss, trauma, PTSD, depression, anxiety, suicidal thoughts, bipolar, schizophrenia, autism, ODD, and OCD. My therapeutic approach involves collaborating with clients to identify and enlist their strengths or resources to improve their quality of life.
(360) 515-4722 View (360) 515-4722
Photo of LaVonna Kofstad, Mental Health Counselor in Vancouver, WA
LaVonna Kofstad
Mental Health Counselor
Verified Verified
Vancouver, WA 98686
I have a Master of Education degree in Counseling from Heritage University with advance courses in Multicultural counseling, Counseling Theory, Testing and Evaluation, Group counseling, Ethics, Research, Developmental counseling and Mental Health Community Services. I also have an undergraduate degree in Psychology from the University of Oregon (Go ducks! ) I have served a wide range of clients of diverse populations from various backgrounds, ethnicities and cultures.
I have a Master of Education degree in Counseling from Heritage University with advance courses in Multicultural counseling, Counseling Theory, Testing and Evaluation, Group counseling, Ethics, Research, Developmental counseling and Mental Health Community Services. I also have an undergraduate degree in Psychology from the University of Oregon (Go ducks! ) I have served a wide range of clients of diverse populations from various backgrounds, ethnicities and cultures.
(360) 345-3289 View (360) 345-3289
Photo of Louise Fritz Counseling, Counselor in Vancouver, WA
Louise Fritz Counseling
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98683
Not accepting new clients
In over 25 years of working with individuals and couples, I have developed a very successful growth process. It begins by my understanding the problems that brought you into therapy, and then, together, developing treatment goals that take into account those problems, your strengths and fears, and that considers the progress you have already made. Then we engage as appropriate, always staying focused on you and your goals. I enjoy and am trained in both short-term specific problem therapy and also in-depth psychodynamic therapy. I look forward to meeting with you.
In over 25 years of working with individuals and couples, I have developed a very successful growth process. It begins by my understanding the problems that brought you into therapy, and then, together, developing treatment goals that take into account those problems, your strengths and fears, and that considers the progress you have already made. Then we engage as appropriate, always staying focused on you and your goals. I enjoy and am trained in both short-term specific problem therapy and also in-depth psychodynamic therapy. I look forward to meeting with you.
(360) 558-3610 View (360) 558-3610
Photo of Jamie Watson, Counselor in Vancouver, WA
Jamie Watson
Counselor, LMHC, LPC
Verified Verified
Vancouver, WA 98686
I believe in building a strong rapport with my clients by using warmth, humor, and empathy. I work collaboratively with clients to identify and ensure their needs are being met. My goal is to help others discover their strengths, learn effective coping skills, and find joy and meaning in their life. I work from a Cognitive-Behavioral Therapy (CBT), Solution-Focused, Strengths Based approach. I am in currently pursuing an Eating Disorder Certificate at Lewis & Clark College; expected completion date, May 2023.
I believe in building a strong rapport with my clients by using warmth, humor, and empathy. I work collaboratively with clients to identify and ensure their needs are being met. My goal is to help others discover their strengths, learn effective coping skills, and find joy and meaning in their life. I work from a Cognitive-Behavioral Therapy (CBT), Solution-Focused, Strengths Based approach. I am in currently pursuing an Eating Disorder Certificate at Lewis & Clark College; expected completion date, May 2023.
(360) 535-7885 View (360) 535-7885
Photo of Jessica Woods-McFarland, Counselor in Vancouver, WA
Jessica Woods-McFarland
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
Sometimes in life we may feel “stuck” and unsure how to move, overwhelmed, or alone. We may experience depression or anxiety, go through an experience that leaves us shaken, or hit the end of our rope and burnout. For some of us, we reach a place in life where we lose touch with ourselves or perhaps even come to a crossroads where we have a drastic shift in our understanding of the world and question all that we have known. It is in these times where we may be looking for extra support and need a calm, compassionate space to be seen…
Sometimes in life we may feel “stuck” and unsure how to move, overwhelmed, or alone. We may experience depression or anxiety, go through an experience that leaves us shaken, or hit the end of our rope and burnout. For some of us, we reach a place in life where we lose touch with ourselves or perhaps even come to a crossroads where we have a drastic shift in our understanding of the world and question all that we have known. It is in these times where we may be looking for extra support and need a calm, compassionate space to be seen…
(360) 558-3589 View (360) 558-3589
Photo of Joey Schweinfurth, Counselor in Vancouver, WA
Joey Schweinfurth
Counselor, MA
Verified Verified
Vancouver, WA 98686
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
(360) 531-7451 View (360) 531-7451
Photo of Amber Keating, Clinical Social Work/Therapist in Vancouver, WA
Amber Keating
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660  (Online Only)
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
(425) 434-5814 View (425) 434-5814
Photo of Nichole Bedore, Counselor in Vancouver, WA
Nichole Bedore
Counselor, MA, LCPC, LMHC
Verified Verified
Vancouver, WA 98682
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
(773) 825-3094 View (773) 825-3094
Photo of Boundaries for Compassionate People - Molly Davis in Vancouver, WA
Boundaries for Compassionate People - Molly Davis
MS-CMH
Verified Verified
Vancouver, WA 98684  (Online Only)
Are you tired of feeling guilty, selfish, or mean every time you try to set a boundary? Ready to kiss people-pleasing, codependency, and toxic relationships goodbye? I help compassionate people discover how to set boundaries. Sometimes called "people-pleasers" or "co-dependents," I believe the real problem is one of boundaries... As in, we need to know how to find them! I've found that loving empathic people can THRIVE once we discover our boundaries (in a way that works for our compassionate hearts). Many of my clients are fellow counselors and psychologists, medical professionals, teachers, social workers, all with big hearts.
Are you tired of feeling guilty, selfish, or mean every time you try to set a boundary? Ready to kiss people-pleasing, codependency, and toxic relationships goodbye? I help compassionate people discover how to set boundaries. Sometimes called "people-pleasers" or "co-dependents," I believe the real problem is one of boundaries... As in, we need to know how to find them! I've found that loving empathic people can THRIVE once we discover our boundaries (in a way that works for our compassionate hearts). Many of my clients are fellow counselors and psychologists, medical professionals, teachers, social workers, all with big hearts.
(360) 776-6307 View (360) 776-6307
Photo of Devon Rose Davis, Clinical Social Work/Therapist in Vancouver, WA
Devon Rose Davis
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Vancouver, WA 98682  (Online Only)
Not accepting new clients
I am not currently taking new clients! My clients seek a therapist who is anti-racist, body-positive, kink and identity-affirming. I specialize in working with survivors of abuse, folks with complex trauma, and queer & trans folks. Often the work is around self-awareness, life patterns, identity development, stress responses, self-image, trauma release and around trans identity. I work primarily within the IFS model of therapy, incorporating attachment, and DBT therapies where approproate. I approach the work with an anti-pathologizing, harm-reduction and gate-opening lens. I offer Telehealth only, and I do not take insurance.
I am not currently taking new clients! My clients seek a therapist who is anti-racist, body-positive, kink and identity-affirming. I specialize in working with survivors of abuse, folks with complex trauma, and queer & trans folks. Often the work is around self-awareness, life patterns, identity development, stress responses, self-image, trauma release and around trans identity. I work primarily within the IFS model of therapy, incorporating attachment, and DBT therapies where approproate. I approach the work with an anti-pathologizing, harm-reduction and gate-opening lens. I offer Telehealth only, and I do not take insurance.
Photo of Valinda Harlan Relationship Issues Anxiety-Depression, Counselor in Vancouver, WA
Valinda Harlan Relationship Issues Anxiety-Depression
Counselor, LMHC, LPC, LPCC, NCC
Verified Verified
2 Endorsed
Vancouver, WA 98685
Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please go to my website www.brightfuturecounseling1.com for more information. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are not sure your relationship can be/is worth saving, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please go to my website www.brightfuturecounseling1.com for more information. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are not sure your relationship can be/is worth saving, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
(360) 558-3568 View (360) 558-3568
Photo of Dr. David Ross, Psychologist in Vancouver, WA
Dr. David Ross
Psychologist, PsyD
Verified Verified
2 Endorsed
Vancouver, WA 98662
Hello, I am a Clinical Psychologist specializing in anxiety, depression, trauma, and relationship issues. I also support clients with a variety of health related issues including pain, anxiety, and depression. Clients often express the invaluable support they have received from having a knowledgeable professional walk with them through their life and/or medical journey. I use psychodynamic and cognitive behavioral therapies to help you overcome the anxiety, depression, and anger that negatively impact your life, work, and relationships. I would be honored to join you in working to develop the life you desire to be living right now.
Hello, I am a Clinical Psychologist specializing in anxiety, depression, trauma, and relationship issues. I also support clients with a variety of health related issues including pain, anxiety, and depression. Clients often express the invaluable support they have received from having a knowledgeable professional walk with them through their life and/or medical journey. I use psychodynamic and cognitive behavioral therapies to help you overcome the anxiety, depression, and anger that negatively impact your life, work, and relationships. I would be honored to join you in working to develop the life you desire to be living right now.
(360) 226-8227 View (360) 226-8227
Photo of Stephanie Sulman, Clinical Social Work/Therapist in Vancouver, WA
Stephanie Sulman
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Vancouver, WA 98662  (Online Only)
Not accepting new clients
Not accepting clients - I am passionate about creating a safe, collaborative, and nonjudgemental environment where we work together to meet your goals! I help to illuminate how your family of origin, identities, personal experiences, trauma, and societal norms have interacted with one another to form deeply rooted beliefs and behavior patterns that may not be serving you. I believe you are the expert of your story and innately possess the resources to bring about positive shifts in your life. We will identify and build upon the strengths and supports you already have in order to create a life aligned with your most authentic self.
Not accepting clients - I am passionate about creating a safe, collaborative, and nonjudgemental environment where we work together to meet your goals! I help to illuminate how your family of origin, identities, personal experiences, trauma, and societal norms have interacted with one another to form deeply rooted beliefs and behavior patterns that may not be serving you. I believe you are the expert of your story and innately possess the resources to bring about positive shifts in your life. We will identify and build upon the strengths and supports you already have in order to create a life aligned with your most authentic self.
(360) 495-8238 View (360) 495-8238
Photo of Khristina Williams, Counselor in Vancouver, WA
Khristina Williams
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Vancouver, WA 98661
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
(360) 799-5440 View (360) 799-5440
Photo of Melissa Hyland Wilson, Counselor in Vancouver, WA
Melissa Hyland Wilson
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98683  (Online Only)
My passion is helping people achieve personal growth. Life throws at us a series of curveballs. At times we feel stuck and unsure how to make it to the other side of these challenges whether they are due to a life change such as marriage, divorce, new career, trauma, grief and loss or a host of other difficulties. With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold. I employee a variety of techniques and approaches to fit your individual needs. Change starts within the therapeutic relationship. Compassion, humor and warmth assist in creating this relationship.
My passion is helping people achieve personal growth. Life throws at us a series of curveballs. At times we feel stuck and unsure how to make it to the other side of these challenges whether they are due to a life change such as marriage, divorce, new career, trauma, grief and loss or a host of other difficulties. With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold. I employee a variety of techniques and approaches to fit your individual needs. Change starts within the therapeutic relationship. Compassion, humor and warmth assist in creating this relationship.
(360) 302-4364 View (360) 302-4364
Photo of Stephanie Cahill, Counselor in Vancouver, WA
Stephanie Cahill
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98684
Helping people uncover truths about themselves as we work together toward your healing and wholeness is my passion. I am experienced in collaborating with clients to challenge negative self concepts by building on existing strengths. I believe processing issues such as shame, low self worth, and identity formation does not need to be done alone, and is worth every ounce of effort. With empathy, compassion, respect, humility, and a little humor along the way, it is my strong desire to help clients overcome unhealthy emotional, thought, and behavioral patterns due to family of origin issues and/or trauma.
Helping people uncover truths about themselves as we work together toward your healing and wholeness is my passion. I am experienced in collaborating with clients to challenge negative self concepts by building on existing strengths. I believe processing issues such as shame, low self worth, and identity formation does not need to be done alone, and is worth every ounce of effort. With empathy, compassion, respect, humility, and a little humor along the way, it is my strong desire to help clients overcome unhealthy emotional, thought, and behavioral patterns due to family of origin issues and/or trauma.
(360) 703-9072 View (360) 703-9072
Photo of Aisha Willard, Marriage & Family Therapist in Vancouver, WA
Aisha Willard
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Vancouver, WA 98682  (Online Only)
Human connection is super important to health and happiness, so why do so many of us struggle with it? Many issues impact and complicate human connection such as stress, anxiety, depression, trauma, family dynamics, and life transitions. I work to help individuals, families, and couples build deeper connections with each other as well as themselves. Because I believe human connection is so important, I do my best to bring my authentic self into sessions which can look nurturing, playful, laid-back, candid and supportive.
Human connection is super important to health and happiness, so why do so many of us struggle with it? Many issues impact and complicate human connection such as stress, anxiety, depression, trauma, family dynamics, and life transitions. I work to help individuals, families, and couples build deeper connections with each other as well as themselves. Because I believe human connection is so important, I do my best to bring my authentic self into sessions which can look nurturing, playful, laid-back, candid and supportive.
(360) 587-0374 View (360) 587-0374
Photo of William Thorbecke, Psychologist in Vancouver, WA
William Thorbecke
Psychologist, PhD
Verified Verified
Vancouver, WA 98684
Dr. William L. Thorbecke is a clinical psychologist working in private practice in both Vancouver, Washington and Portland Oregon. Dr. Thorbecke has many years experience treating adults, children, adolescents, couples, and families. Anxiety and depression issues are Dr. Thorbecke's primary focus, interpersonal family and couples issues, recovery from trauma, Attention Deficit Hyperactivity Disorder evaluation and treatment, adoption bonding and attachment, conflict resolution, separation, and divorce are all areas of his expertise. Treatment modalities include individual psychotherapy, family therapy, couples therapy, telemedicine, assessment, and consultation.
Dr. William L. Thorbecke is a clinical psychologist working in private practice in both Vancouver, Washington and Portland Oregon. Dr. Thorbecke has many years experience treating adults, children, adolescents, couples, and families. Anxiety and depression issues are Dr. Thorbecke's primary focus, interpersonal family and couples issues, recovery from trauma, Attention Deficit Hyperactivity Disorder evaluation and treatment, adoption bonding and attachment, conflict resolution, separation, and divorce are all areas of his expertise. Treatment modalities include individual psychotherapy, family therapy, couples therapy, telemedicine, assessment, and consultation.
(360) 900-1327 View (360) 900-1327

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
77% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
55% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.