Therapists in Laguna Hills, CA

Photo of Rooz Khosh in Laguna Hills, CA
Rooz Khosh
MBA, PCC
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
As a Life Coach who also specializes in ADHD, I want you to know that you are not alone in your journey. I can help you manage and improve on: impulsively, distraction, emotional self-regulation, focus, decision-making, time management, procrastination, self-negative talk, low self-confidence, and anxiety. These challenges can create a negative thought that you can not accomplish your life, family, education, or career goals. As a team, we collaborate to improve your awareness and identify challenges and habits that have stalled your life, career, family, or personal relationship.
As a Life Coach who also specializes in ADHD, I want you to know that you are not alone in your journey. I can help you manage and improve on: impulsively, distraction, emotional self-regulation, focus, decision-making, time management, procrastination, self-negative talk, low self-confidence, and anxiety. These challenges can create a negative thought that you can not accomplish your life, family, education, or career goals. As a team, we collaborate to improve your awareness and identify challenges and habits that have stalled your life, career, family, or personal relationship.
(760) 227-5311 View (760) 227-5311
Photo of Kintsugi Mind Spa, Clinical Social Work/Therapist in Laguna Hills, CA
Kintsugi Mind Spa
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653
We are highly skilled, compassionate, empathetic and solutions-oriented therapists dedicated to providing exceptional care and implementing effective treatment plans for children, adolescents and adults experiencing mental health issues. We believe that approaching a client as a learner allows for the deepest level of growth and transformation to occur. It enables individuals to learn how to coexist with everything that makes that individual the best they can be.
We are highly skilled, compassionate, empathetic and solutions-oriented therapists dedicated to providing exceptional care and implementing effective treatment plans for children, adolescents and adults experiencing mental health issues. We believe that approaching a client as a learner allows for the deepest level of growth and transformation to occur. It enables individuals to learn how to coexist with everything that makes that individual the best they can be.
(949) 763-3240 View (949) 763-3240
Photo of Andrea Cantero, Marriage & Family Therapist in Laguna Hills, CA
Andrea Cantero
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
I enjoy building rapport, working collaboratively with the patients, clarifying goals for treatment, proving assignments, and creating a safe and comfortable space for patient to feel heard and validated.
I enjoy building rapport, working collaboratively with the patients, clarifying goals for treatment, proving assignments, and creating a safe and comfortable space for patient to feel heard and validated.
(310) 906-4661 View (310) 906-4661
Photo of Dr. Gretchen Shibl Wellness Psychology, Psychologist in Laguna Hills, CA
Dr. Gretchen Shibl Wellness Psychology
Psychologist, PsyD
Verified Verified
Laguna Hills, CA 92653
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).
(949) 799-4963 View (949) 799-4963
Photo of Kelsie Testa, Marriage & Family Therapist in Laguna Hills, CA
Kelsie Testa
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
My approach combines teaching you skills to regulate your emotions, tolerate distress and be more mindful with conversations to build insight and process long-term patterns to understand how they got there in the first place. I believe therapy is a relationship first and foremost: I bring knowledge and expertise about the mind and emotions to the table; you bring knowledge and expertise about yourself and your experience. Together you and I will collaborate to find a balance of approaches that works for you.
My approach combines teaching you skills to regulate your emotions, tolerate distress and be more mindful with conversations to build insight and process long-term patterns to understand how they got there in the first place. I believe therapy is a relationship first and foremost: I bring knowledge and expertise about the mind and emotions to the table; you bring knowledge and expertise about yourself and your experience. Together you and I will collaborate to find a balance of approaches that works for you.
(510) 319-0393 View (510) 319-0393
Photo of Julianne Flora-Tostado, Psychologist in Laguna Hills, CA
Julianne Flora-Tostado
Psychologist, PhD
Verified Verified
Laguna Hills, CA 92653
I enjoy working with clients who want to rekindle their naturally creative, and confident Self. Many professionals, parents, and early-career adults have found that therapy helps them learn skills to address worry, to better balance self-care and to become more present, mindful and effective in their relationships and their work. I offer the understanding and research-guided psychological perspectives that help you bounce back from crisis, career paralysis and loneliness. I am also skilled in Recovery work for Depression, Anxiety, including Social Anxiety and OCD, Caregiving and Cancer crises
I enjoy working with clients who want to rekindle their naturally creative, and confident Self. Many professionals, parents, and early-career adults have found that therapy helps them learn skills to address worry, to better balance self-care and to become more present, mindful and effective in their relationships and their work. I offer the understanding and research-guided psychological perspectives that help you bounce back from crisis, career paralysis and loneliness. I am also skilled in Recovery work for Depression, Anxiety, including Social Anxiety and OCD, Caregiving and Cancer crises
(949) 397-2559 View (949) 397-2559
Photo of Ryan Thurwachter, Clinical Social Work/Therapist in Laguna Hills, CA
Ryan Thurwachter
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.
Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.
(949) 749-3675 View (949) 749-3675
Photo of Dr. Justin C. Lutz, Psychologist in Laguna Hills, CA
Dr. Justin C. Lutz
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Laguna Hills, CA 92653  (Online Only)
I am a firm believer that therapy is a process and starting therapy can be overwhelming and anxiety provoking. From finding a good fit between yourself and a clinician to being open and vulnerable with another person – the prospect is at times a lot to take in and can feel monumental. Regardless of what it is that brings you to therapy, reaching out is the first step and I wanted to congratulate you on the courage it took to take those steps and let you know that things can get better, you can solve that problem and you can reach that goal.
I am a firm believer that therapy is a process and starting therapy can be overwhelming and anxiety provoking. From finding a good fit between yourself and a clinician to being open and vulnerable with another person – the prospect is at times a lot to take in and can feel monumental. Regardless of what it is that brings you to therapy, reaching out is the first step and I wanted to congratulate you on the courage it took to take those steps and let you know that things can get better, you can solve that problem and you can reach that goal.
(949) 828-3050 View (949) 828-3050
Photo of Judith C. Henri-Farry, LMFT, Marriage & Family Therapist in Laguna Hills, CA
Judith C. Henri-Farry, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653
Not accepting new clients
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
(562) 669-4167 View (562) 669-4167
Photo of Janis M Corbin, Clinical Social Work/Therapist in Laguna Hills, CA
Janis M Corbin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
I provide professional, caring psychoanalytic oriented psychotherapy with a focus on understanding an individual's experiences, values, beliefs and how these are connected to present day behaviors, relationships, and ongoing life experiences. I view psychotherapy/psychoanalysis as a life process involving a person's mental, physical, emotional, environmental, spiritual and dream experiences. I regard each of my clients with a genuine interest and respect. During our work we will generate insights, create an atmosphere for learning, establish potential life goals, process and work through challenging and painful memories, and be more fully present in everyday life situations. I enjoy working with individuals, couples, and teens.
I provide professional, caring psychoanalytic oriented psychotherapy with a focus on understanding an individual's experiences, values, beliefs and how these are connected to present day behaviors, relationships, and ongoing life experiences. I view psychotherapy/psychoanalysis as a life process involving a person's mental, physical, emotional, environmental, spiritual and dream experiences. I regard each of my clients with a genuine interest and respect. During our work we will generate insights, create an atmosphere for learning, establish potential life goals, process and work through challenging and painful memories, and be more fully present in everyday life situations. I enjoy working with individuals, couples, and teens.
(949) 216-8780 View (949) 216-8780
Photo of Erin Garriott, Clinical Social Work/Therapist in Laguna Hills, CA
Erin Garriott
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
I have a deep respect for those who enter therapy and trust me with their story. I feel honored to be of support to my clients and help them as they work through issues of anxiety, anger, depression and trauma. I provide a warm, open environment for every client I meet and create a safe space for healing, understanding, and solutions to unfold. I have a common-sense approach that makes the therapy process clear and understandable, and I believe in the inner strengths and wisdom of every individual. If we work together, it will be a partnership and collaboration wherein your goals are our focus.
I have a deep respect for those who enter therapy and trust me with their story. I feel honored to be of support to my clients and help them as they work through issues of anxiety, anger, depression and trauma. I provide a warm, open environment for every client I meet and create a safe space for healing, understanding, and solutions to unfold. I have a common-sense approach that makes the therapy process clear and understandable, and I believe in the inner strengths and wisdom of every individual. If we work together, it will be a partnership and collaboration wherein your goals are our focus.
(949) 391-4262 View (949) 391-4262
Photo of Bryce Ezrre, Associate Clinical Social Worker in Laguna Hills, CA
Bryce Ezrre
Associate Clinical Social Worker, ACSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
As an associate clinical social worker, I bring a unique blend of personal experience and professional dedication to my practice. My journey as a white queer individual has cultivated a deep understanding of the intricacies surrounding identity, making me acutely aware of the importance of an all-inclusive therapeutic approach. Drawing from psychodynamic principles, my work focuses on guiding individuals through the process of healing from trauma, while placing a special emphasis on nurturing their inner child.
As an associate clinical social worker, I bring a unique blend of personal experience and professional dedication to my practice. My journey as a white queer individual has cultivated a deep understanding of the intricacies surrounding identity, making me acutely aware of the importance of an all-inclusive therapeutic approach. Drawing from psychodynamic principles, my work focuses on guiding individuals through the process of healing from trauma, while placing a special emphasis on nurturing their inner child.
(949) 828-5209 View (949) 828-5209
Photo of Mary McManus, LCSW, Clinical Social Work/Therapist in Laguna Hills, CA
Mary McManus, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653
Not accepting new clients
I believe good therapy creates change, resolves issues, heals emotional wounds, and expands our capacity to cope with life's challenges. Most people come into therapy in pain or in some sort of crises. I work with clients to help them see this crises as an opportunity for personal growth and healing. My style is warm, engaging and direct. I believe that good therapy produces cognitive, behavioral and emotional changes. I work creatively with the strengths of the individual to build a strong, collaborative alliance to help reach stated goals of treatment.
I believe good therapy creates change, resolves issues, heals emotional wounds, and expands our capacity to cope with life's challenges. Most people come into therapy in pain or in some sort of crises. I work with clients to help them see this crises as an opportunity for personal growth and healing. My style is warm, engaging and direct. I believe that good therapy produces cognitive, behavioral and emotional changes. I work creatively with the strengths of the individual to build a strong, collaborative alliance to help reach stated goals of treatment.
(949) 207-3619 View (949) 207-3619
Photo of Annette R Smith, Marriage & Family Therapist in Laguna Hills, CA
Annette R Smith
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Laguna Hills, CA 92653
Congratulations for taking the first step towards improving the quality of your life! I understand how difficult this can be and I am here to help. Together, we can work through whatever problems, frustrations, pain or other issues you may be facing. I will help you reach your goals in a way that honors your individual needs, values and beliefs. Whether you've come for couples counseling, short term help through a crisis, a stage of life transition or deeper work, I will help you through the pain, doubt and fear to reach a better place, without judgment.
Congratulations for taking the first step towards improving the quality of your life! I understand how difficult this can be and I am here to help. Together, we can work through whatever problems, frustrations, pain or other issues you may be facing. I will help you reach your goals in a way that honors your individual needs, values and beliefs. Whether you've come for couples counseling, short term help through a crisis, a stage of life transition or deeper work, I will help you through the pain, doubt and fear to reach a better place, without judgment.
(949) 482-6814 View (949) 482-6814
Photo of Rachel Coulter, Marriage & Family Therapist in Laguna Hills, CA
Rachel Coulter
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653
Rachel is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Rachel is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(949) 806-6330 View (949) 806-6330
Photo of David Reed & Associates, Psychologist in Laguna Hills, CA
David Reed & Associates
Psychologist, PhD, CEAP
Verified Verified
Laguna Hills, CA 92653
Our office will again have availability for individual adult patients starting in June 2024. We are unable to accept teens, couples, or families. With many years of working with persons of Asian or Hispanic/Latinx decent, Dr. Reed has a deep understanding for the role that diversity and culture play in one's overall well-being. His involvement with the LGBTQ community spans decades including early research regarding manager's attitudes regarding person's with HIV in the workplace. Dr. Reed is easy to talk with and provides useful information as part of the affirmative counseling services he offers.
Our office will again have availability for individual adult patients starting in June 2024. We are unable to accept teens, couples, or families. With many years of working with persons of Asian or Hispanic/Latinx decent, Dr. Reed has a deep understanding for the role that diversity and culture play in one's overall well-being. His involvement with the LGBTQ community spans decades including early research regarding manager's attitudes regarding person's with HIV in the workplace. Dr. Reed is easy to talk with and provides useful information as part of the affirmative counseling services he offers.
(949) 353-5642 View (949) 353-5642
Photo of Sunny Hills Medical Center, Clinical Social Work/Therapist in Laguna Hills, CA
Sunny Hills Medical Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Laguna Hills, CA 92653
I practice a style of therapy that is both strengths based and solution focused. It is my belief that people have within themselves and the environment the ability and resources to heal and lead meaningful lives. Traumatic life events have the potential to keep individuals feeling stuck. It can prevent us from realizing our full potential and maintaining a healthy self -esteem. During the course of treatment EMDR therapy may be utilized to resolve those issues and facilitate solutions that work best for you based on your own life experience, beliefs and personal strengths.
I practice a style of therapy that is both strengths based and solution focused. It is my belief that people have within themselves and the environment the ability and resources to heal and lead meaningful lives. Traumatic life events have the potential to keep individuals feeling stuck. It can prevent us from realizing our full potential and maintaining a healthy self -esteem. During the course of treatment EMDR therapy may be utilized to resolve those issues and facilitate solutions that work best for you based on your own life experience, beliefs and personal strengths.
(714) 294-2960 View (714) 294-2960
Photo of Heidi A Berman, Marriage & Family Therapist in Laguna Hills, CA
Heidi A Berman
Marriage & Family Therapist, PhD, MFCT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Do you or someone close to you have noticeable mood changes or periods of anxiety & depression that are interfering with your life? Is your child not the same youngster he/she used to be? I am a highly experienced PhD. with specializations in Mood Disorders (e.g. Bipolar, Depression), Anxiety Disorders, Eating Disorders, and all Addictions. Additionally, I have substantial experience in virtually all areas of mental health. I work hard for you to make the therapy process both comfortable and rewarding. My practice is open to adults,teens, children, couples and families. Phone consultation (therapy) is available during or after-hours.
Do you or someone close to you have noticeable mood changes or periods of anxiety & depression that are interfering with your life? Is your child not the same youngster he/she used to be? I am a highly experienced PhD. with specializations in Mood Disorders (e.g. Bipolar, Depression), Anxiety Disorders, Eating Disorders, and all Addictions. Additionally, I have substantial experience in virtually all areas of mental health. I work hard for you to make the therapy process both comfortable and rewarding. My practice is open to adults,teens, children, couples and families. Phone consultation (therapy) is available during or after-hours.
(949) 390-9274 x1 View (949) 390-9274 x1
Photo of Sheila Diskin, Marriage & Family Therapist in Laguna Hills, CA
Sheila Diskin
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
SAVE YOUR RELATIONSHIP!!! I am a Marriage and Family therapist since 1997, specializing in couples therapy and marriage counseling, relationship counseling and conflict resolution strategies, individual therapy, depression symptoms, PTSD, anxiety, and moving beyond trauma issues resulting from abuse or an accident. I will help you to find the joy in your relationship and your personal life. I mix traditional therapy with a heart-full approach and teach couples and individuals how to trust their intuition and know themselves. I am supportive of alternative lifestyles/gay/lesbian. Marriage & Family Therapist, Couples Counseling, Marriage Counselor, Individual Therapy, Conflict Resolution, PTSD Symptoms, Laguna Hills, Orange County,CA.
SAVE YOUR RELATIONSHIP!!! I am a Marriage and Family therapist since 1997, specializing in couples therapy and marriage counseling, relationship counseling and conflict resolution strategies, individual therapy, depression symptoms, PTSD, anxiety, and moving beyond trauma issues resulting from abuse or an accident. I will help you to find the joy in your relationship and your personal life. I mix traditional therapy with a heart-full approach and teach couples and individuals how to trust their intuition and know themselves. I am supportive of alternative lifestyles/gay/lesbian. Marriage & Family Therapist, Couples Counseling, Marriage Counselor, Individual Therapy, Conflict Resolution, PTSD Symptoms, Laguna Hills, Orange County,CA.
(949) 216-8170 View (949) 216-8170
Photo of Michael Gass, Psychologist in Laguna Hills, CA
Michael Gass
Psychologist, PhD, MFT, LCSW
Verified Verified
Laguna Hills, CA 92653
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
(949) 536-9310 View (949) 536-9310

See more therapy options for Laguna Hills

How does your Therapist compare?

Number of Therapists in Laguna Hills, CA

100+

Average cost per session

$175

Therapists in Laguna Hills, CA who prioritize treating:

96% Anxiety
93% Depression
79% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
69% Coping Skills
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

65% Aetna
62% Cigna and Evernorth
38% MHN | Health Net

How Therapists in Laguna Hills, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laguna Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.