Therapists in Scottsdale, AZ

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Photo of Ella Pretzlaff, Marriage & Family Therapist Associate in Scottsdale, AZ
Ella Pretzlaff
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
(480) 401-2640 View (480) 401-2640
Photo of Lisa Pfister, Counselor in Scottsdale, AZ
Lisa Pfister
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
Do you find yourself at a crossroads, ready for change, but uncertain how to proceed? Perhaps you want more out of life, yet sense that something is off or missing. Or maybe you feel motivated and ready for personal growth while struggling in your current relationship. Do you feel ready to explore how messages and behaviors from your family of origin may have shaped your sense of self? If this is your story I will hold space for you to get curious about exploring relational trauma and taking steps to heal from these experiences, while making necessary changes to build your self esteem and learning how to set and maintain boundaries.
Do you find yourself at a crossroads, ready for change, but uncertain how to proceed? Perhaps you want more out of life, yet sense that something is off or missing. Or maybe you feel motivated and ready for personal growth while struggling in your current relationship. Do you feel ready to explore how messages and behaviors from your family of origin may have shaped your sense of self? If this is your story I will hold space for you to get curious about exploring relational trauma and taking steps to heal from these experiences, while making necessary changes to build your self esteem and learning how to set and maintain boundaries.
(480) 690-9209 View (480) 690-9209
Photo of Neurofeedback in Scottsdale, Counseling Online, Marriage & Family Therapist in Scottsdale, AZ
Neurofeedback in Scottsdale, Counseling Online
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Scottsdale, AZ 85254
Anxiety? ADHD? Men. Change your life! Athletes, entrepreneurs, husbands, fathers seeking a richer, fuller life and relationships. Men who have played contact sports in the past and are experiencing focus, concentration, or self-control issues today - let Dr. Cowan give you the tools, technologies, wisdom and strategies to work through these issues!
Anxiety? ADHD? Men. Change your life! Athletes, entrepreneurs, husbands, fathers seeking a richer, fuller life and relationships. Men who have played contact sports in the past and are experiencing focus, concentration, or self-control issues today - let Dr. Cowan give you the tools, technologies, wisdom and strategies to work through these issues!
(602) 806-9018 View (602) 806-9018
Photo of Cynthia Ramos, Licensed Professional Counselor in Scottsdale, AZ
Cynthia Ramos
Licensed Professional Counselor, LPC, NCC, CCTS-I
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
Welcome, I'm delighted that you've embarked on this journey of self-discovery, growth, and healing. I would be honored to provide you with a safe space to work towards your healing and transformation. As a Latinx therapist, I am passionate about serving the Spanish-speaking community and helping to lessen the stigma of accessing mental health services. I am equally as passionate about working with children, teens, and their families so that they may overcome any challenges they are facing. I have experience working with children, adolescents, adults and families using a variety of evidence-based methods that are tailored to you.
Welcome, I'm delighted that you've embarked on this journey of self-discovery, growth, and healing. I would be honored to provide you with a safe space to work towards your healing and transformation. As a Latinx therapist, I am passionate about serving the Spanish-speaking community and helping to lessen the stigma of accessing mental health services. I am equally as passionate about working with children, teens, and their families so that they may overcome any challenges they are facing. I have experience working with children, adolescents, adults and families using a variety of evidence-based methods that are tailored to you.
(623) 288-0419 View (623) 288-0419
Photo of Stephon Jordan Lewis, Counselor in Scottsdale, AZ
Stephon Jordan Lewis
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
Life often presents us with situations that can leave us feeling overwhelmed and unsure about how to move through them. Whether it's a loss of a loved one, transitions that cause us to rethink who we are and what we want, or events in which we've been harmed or mistreated - sometimes we all just need a space to explore our thoughts and feelings so that we can gain the confidence to move forward.
Life often presents us with situations that can leave us feeling overwhelmed and unsure about how to move through them. Whether it's a loss of a loved one, transitions that cause us to rethink who we are and what we want, or events in which we've been harmed or mistreated - sometimes we all just need a space to explore our thoughts and feelings so that we can gain the confidence to move forward.
(520) 214-8386 View (520) 214-8386
Photo of Celeste L. Cheatham, LPC, LLC, Counselor in Scottsdale, AZ
Celeste L. Cheatham, LPC, LLC
Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
Is the state of your important relationships causing distress, confusion, and loneliness? Do you desire intimate, connected, and meaningful relationships, but can not figure out how to get there? Are you interested in an integrative approach towards mental wellness that explores healing emotionally, physically and spiritually? I believe that healing and wholeness are possible after trauma and heartbreak, but both require active pursuit to arrive there. If you are seeking a safe and non-judgmental space to begin moving towards healing of your mind, body, and spirit, I can help.
Is the state of your important relationships causing distress, confusion, and loneliness? Do you desire intimate, connected, and meaningful relationships, but can not figure out how to get there? Are you interested in an integrative approach towards mental wellness that explores healing emotionally, physically and spiritually? I believe that healing and wholeness are possible after trauma and heartbreak, but both require active pursuit to arrive there. If you are seeking a safe and non-judgmental space to begin moving towards healing of your mind, body, and spirit, I can help.
(480) 427-0410 View (480) 427-0410
Photo of LeeAnn L Kuang, Licensed Professional Counselor in Scottsdale, AZ
LeeAnn L Kuang
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250  (Online Only)
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
(480) 269-6117 View (480) 269-6117
Photo of Kimberley Kern, Clinical Social Work/Therapist in Scottsdale, AZ
Kimberley Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85259  (Online Only)
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
(480) 725-8117 View (480) 725-8117
Photo of Christy Pietzsch, Clinical Social Work/Therapist in Scottsdale, AZ
Christy Pietzsch
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85251
Hi and Welcome. I am a Licensed Master Social Worker with a passion for working with teenagers and adults of all backgrounds. I have over five years of experience working with clients who have anxiety, depression, substance addiction, trauma, PTSD, low self-esteem, co-dependency, relationship issues, stress and life transitions. I have previous work experience in community mental health agencies.
Hi and Welcome. I am a Licensed Master Social Worker with a passion for working with teenagers and adults of all backgrounds. I have over five years of experience working with clients who have anxiety, depression, substance addiction, trauma, PTSD, low self-esteem, co-dependency, relationship issues, stress and life transitions. I have previous work experience in community mental health agencies.
(480) 482-1838 View (480) 482-1838
Photo of Cara Havens, Marriage & Family Therapist Associate in Scottsdale, AZ
Cara Havens
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I am passionate about coming alongside others in a compassionate and collaborative way. I work from an attachment-based, trauma informed, mindfulness framework. I have training in EFT, a therapeutic modality that helps couples create safe and secure connection. I also utilize nervous system regulation and Internal Family Systems (IFS). I believe that it takes strength and courage to share our stories, and that transformation happens when we are seen and heard from a compassionate place. I consider it an honor to walk alongside others on that journey and provide that space where healing can occur.
I am passionate about coming alongside others in a compassionate and collaborative way. I work from an attachment-based, trauma informed, mindfulness framework. I have training in EFT, a therapeutic modality that helps couples create safe and secure connection. I also utilize nervous system regulation and Internal Family Systems (IFS). I believe that it takes strength and courage to share our stories, and that transformation happens when we are seen and heard from a compassionate place. I consider it an honor to walk alongside others on that journey and provide that space where healing can occur.
(480) 906-2875 x2 View (480) 906-2875 x2
Photo of Mackenzie Higgins, Clinical Social Work/Therapist in Scottsdale, AZ
Mackenzie Higgins
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I am passionate about helping clients of all ages achieve growth and wellbeing, and specialize in working with children, adolescents, and young adults. I have experience in treating a range of concerns, including depression, trauma, and self-harm, as well as anxiety and related disorders.
I am passionate about helping clients of all ages achieve growth and wellbeing, and specialize in working with children, adolescents, and young adults. I have experience in treating a range of concerns, including depression, trauma, and self-harm, as well as anxiety and related disorders.
(520) 523-3249 View (520) 523-3249
Photo of Lisa K Strohman, Psychologist in Scottsdale, AZ
Lisa K Strohman
Psychologist, JD, PhD
Verified Verified
Scottsdale, AZ 85260
Waitlist for new clients
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
(480) 650-1720 View (480) 650-1720
Photo of Milena Andebrhan in Scottsdale, AZ
Milena Andebrhan
LAC, MS, CCTSI
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
(928) 250-1628 View (928) 250-1628
Photo of Kathleen Thoren, Pastoral Counselor in Scottsdale, AZ
Kathleen Thoren
Pastoral Counselor, MS, CLL
Verified Verified
Scottsdale, AZ 85251
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
(602) 833-0423 View (602) 833-0423
Photo of Cindy Dean, Counselor in Scottsdale, AZ
Cindy Dean
Counselor, MS, LAC
Verified Verified
Scottsdale, AZ 85258
Hello! I became a counselor to be able to help others have a safe space to share their mental health journey. I have experience in eating disorder care as well as work with trauma history, depression, and anxiety. I enjoy working with a diverse client base and believe in adjusting clinical theories and practices to each specific need.
Hello! I became a counselor to be able to help others have a safe space to share their mental health journey. I have experience in eating disorder care as well as work with trauma history, depression, and anxiety. I enjoy working with a diverse client base and believe in adjusting clinical theories and practices to each specific need.
(480) 535-6803 View (480) 535-6803
Photo of Mordy Gottlieb, Clinical Social Work/Therapist in Scottsdale, AZ
Mordy Gottlieb
Clinical Social Work/Therapist, LMSW, CSAT-C, ART
Verified Verified
Scottsdale, AZ 85260
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
(602) 894-9282 View (602) 894-9282
Photo of Kristin Ingebrigtson, Licensed Professional Counselor in Scottsdale, AZ
Kristin Ingebrigtson
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
(602) 714-8737 View (602) 714-8737
Photo of Jessica DeBaufer, Licensed Professional Counselor in Scottsdale, AZ
Jessica DeBaufer
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
(623) 304-1408 View (623) 304-1408
Photo of Kari Anderson, Licensed Professional Counselor in Scottsdale, AZ
Kari Anderson
Licensed Professional Counselor, DBH, LPC, CEDS-S
Verified Verified
Scottsdale, AZ 85260
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as well as eating disorders, so whatever end of the spectrum you fall, I got you and I get you. End the end, the relationship with our body and ourselves is the basis of all other relationships. So let's get started!
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as well as eating disorders, so whatever end of the spectrum you fall, I got you and I get you. End the end, the relationship with our body and ourselves is the basis of all other relationships. So let's get started!
(602) 362-7864 View (602) 362-7864
Photo of Roberta Jane Zatkowsky, Licensed Professional Counselor in Scottsdale, AZ
Roberta Jane Zatkowsky
Licensed Professional Counselor, LPC, MSc, MS, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85259
I treat OCD, Trichotillomania (hair-pulling), & Dermatillomania (skin-picking) using Exposure Response Prevention, ComB, HRT, & ACT. Treat past and present TRAUMA using EMDR. I have experience in individual and group therapy with children, adolescents, adults, couples, & families suffering from depression, anxiety, & bipolar disorder. I treat children and adolescents' behavioral problems such as aggression, anger, rebellion, poor academic performance, criminal problems, and sexual abuse. I have worked with adults suffering from sexual compulsivity and addiction, and educate adults on parenting skills and communication skills. I work with couples going through infertility, adoption, and relationship issues.
I treat OCD, Trichotillomania (hair-pulling), & Dermatillomania (skin-picking) using Exposure Response Prevention, ComB, HRT, & ACT. Treat past and present TRAUMA using EMDR. I have experience in individual and group therapy with children, adolescents, adults, couples, & families suffering from depression, anxiety, & bipolar disorder. I treat children and adolescents' behavioral problems such as aggression, anger, rebellion, poor academic performance, criminal problems, and sexual abuse. I have worked with adults suffering from sexual compulsivity and addiction, and educate adults on parenting skills and communication skills. I work with couples going through infertility, adoption, and relationship issues.
(480) 405-7596 View (480) 405-7596

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.