Therapists in Lakewood, CO

Photo of Rachel Lund Harris, Clinical Social Work/Therapist in Lakewood, CO
Rachel Lund Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lakewood, CO 80228
I am here to help if your child is struggling and you feel unsure about how to help them. Caregivers may often reach out when their child is having challenges at home or at school, with family or with friends. Children aren’t always able to express their thoughts and feelings with words, so they will show you how they’re doing through their behaviors and their play. I can help kids ages 5-13 with anxiety, depression, low self-esteem, ADHD and trauma, both in person and through telehealth.
I am here to help if your child is struggling and you feel unsure about how to help them. Caregivers may often reach out when their child is having challenges at home or at school, with family or with friends. Children aren’t always able to express their thoughts and feelings with words, so they will show you how they’re doing through their behaviors and their play. I can help kids ages 5-13 with anxiety, depression, low self-esteem, ADHD and trauma, both in person and through telehealth.
(720) 547-1964 View (720) 547-1964
Photo of Kaitlynne Tatum, Counselor in Lakewood, CO
Kaitlynne Tatum
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80232
In many ways, our culture has designed an environment where perfectionism, anxiety, and depression are normalized, and a strong sense of self is lost. The individuals I work with are curious about who they really are as a whole human, and are open to exploring the perfectionism that has guided them. Other clients may have narcissistic or antisocial personality traits and a desire to identify and understand behaviors that may be hindering them. My commitment to the individuals I serve is to foster an environment that is free of shame and judgment, where they can finally explore their most authentic self.
In many ways, our culture has designed an environment where perfectionism, anxiety, and depression are normalized, and a strong sense of self is lost. The individuals I work with are curious about who they really are as a whole human, and are open to exploring the perfectionism that has guided them. Other clients may have narcissistic or antisocial personality traits and a desire to identify and understand behaviors that may be hindering them. My commitment to the individuals I serve is to foster an environment that is free of shame and judgment, where they can finally explore their most authentic self.
(720) 586-4573 View (720) 586-4573
Photo of Tracy Bloom, Counselor in Lakewood, CO
Tracy Bloom
Counselor, MA, LPC
Verified Verified
Lakewood, CO 80228
Not accepting new clients
With my vast experience working with many different ages and populations I am able to identify a person’s needs and work with them in the change process by offering encouragement and without judgement. I help clients with relationship issues, life transitions, conflict resolution, grief / loss, personal growth, and life management issues such as difficulty coping, anxiety, depression, pre-marital, marital, divorce recovery, self-esteem, stress management, work/life balance, boundaries, and assertiveness skills. I enjoy working with all age groups from 10-100.
With my vast experience working with many different ages and populations I am able to identify a person’s needs and work with them in the change process by offering encouragement and without judgement. I help clients with relationship issues, life transitions, conflict resolution, grief / loss, personal growth, and life management issues such as difficulty coping, anxiety, depression, pre-marital, marital, divorce recovery, self-esteem, stress management, work/life balance, boundaries, and assertiveness skills. I enjoy working with all age groups from 10-100.
(720) 764-9373 View (720) 764-9373
Photo of Balanced MInd Counseling, Licensed Professional Counselor in Lakewood, CO
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Lakewood, CO 80235
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Jacob Meyer, Clinical Social Work/Therapist in Lakewood, CO
Jacob Meyer
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
1 Endorsed
Lakewood, CO 80226
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress manifests makes us feel trapped, in cycles of outbursts or avoidance, and coping in ways that are not sustainable. We blame ourselves bringing us further from feeling connected and closer to feeling ashamed. Typically what we see on the surface is mistaken for ourself and is our way to cope with the issues that lie underneath. Therapy is creating a compassionate and purposeful environment to dive into deeper issues, seeing how these issues present in daily life, and developing relevant skills to free ourselves from these issues.
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress manifests makes us feel trapped, in cycles of outbursts or avoidance, and coping in ways that are not sustainable. We blame ourselves bringing us further from feeling connected and closer to feeling ashamed. Typically what we see on the surface is mistaken for ourself and is our way to cope with the issues that lie underneath. Therapy is creating a compassionate and purposeful environment to dive into deeper issues, seeing how these issues present in daily life, and developing relevant skills to free ourselves from these issues.
(720) 743-5172 View (720) 743-5172
Photo of John R Cayer, Licensed Professional Counselor in Lakewood, CO
John R Cayer
Licensed Professional Counselor, MS, LPC
Verified Verified
Lakewood, CO 80226  (Online Only)
Waitlist for new clients
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
(720) 709-2145 View (720) 709-2145
Photo of Kimberly Coon (Accepting New Clients!), Marriage & Family Therapist in Lakewood, CO
Kimberly Coon (Accepting New Clients!)
Marriage & Family Therapist, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Have you been feeling anxious, depressed, or just not like yourself? Are you feeling isolated and worried that you don't have close relationships? Are you tired of trying to cope with things alone? It's time to reach out and get the support you deserve. At Cultivate Counseling, I offer compassionate, non-judgmental clinical counseling services to people from diverse backgrounds. I work collaboratively with clients to identify goals and help them achieve their desired outcomes.
Schedule now through my website in my bio! Have you been feeling anxious, depressed, or just not like yourself? Are you feeling isolated and worried that you don't have close relationships? Are you tired of trying to cope with things alone? It's time to reach out and get the support you deserve. At Cultivate Counseling, I offer compassionate, non-judgmental clinical counseling services to people from diverse backgrounds. I work collaboratively with clients to identify goals and help them achieve their desired outcomes.
(720) 307-3470 View (720) 307-3470
Photo of Nicole Hunka, Pre-Licensed Professional in Lakewood, CO
Nicole Hunka
Pre-Licensed Professional, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80228
As a therapist, it is my deep joy to join you as you navigate life’s hardships and seek out healing, health, and restoration. I have personally experienced the deep relief of sharing my burdens with a trusted counselor, and I hope to foster this environment for you. My goal as a therapist is to create a space in which you are able to be fully yourself. In my view, trust between you and myself is the most important goal, so I encourage my clients to really check in with themselves to see if I'm a good fit for their needs.
As a therapist, it is my deep joy to join you as you navigate life’s hardships and seek out healing, health, and restoration. I have personally experienced the deep relief of sharing my burdens with a trusted counselor, and I hope to foster this environment for you. My goal as a therapist is to create a space in which you are able to be fully yourself. In my view, trust between you and myself is the most important goal, so I encourage my clients to really check in with themselves to see if I'm a good fit for their needs.
(720) 513-4551 View (720) 513-4551
Photo of Lindsey Miller, Counselor in Lakewood, CO
Lindsey Miller
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
(720) 696-9402 View (720) 696-9402
Photo of Intima Couples and Sex Therapy PLLC , Counselor in Lakewood, CO
Intima Couples and Sex Therapy PLLC
Counselor, MA, LPCC, NCC
Verified Verified
Lakewood, CO 80232
My ideal clients are those who are facing relationship and/or sexual and sexuality dilemmas. Often, they struggle to find access to a service provider that can empathize with their lived experiences and who they can trust. I'm able to support LGBTQ people, women, disabled folks, and people of color, among other marginalized communities by providing a culturally affirming and empathetic space. Individuals I work with are looking to achieve healthy intimacy through compassion and self-acceptance.
My ideal clients are those who are facing relationship and/or sexual and sexuality dilemmas. Often, they struggle to find access to a service provider that can empathize with their lived experiences and who they can trust. I'm able to support LGBTQ people, women, disabled folks, and people of color, among other marginalized communities by providing a culturally affirming and empathetic space. Individuals I work with are looking to achieve healthy intimacy through compassion and self-acceptance.
(720) 696-9428 View (720) 696-9428
Photo of Higher Sights - Therapy, EMDR, & Med Managment, Clinical Social Work/Therapist in Lakewood, CO
Higher Sights - Therapy, EMDR, & Med Managment
Clinical Social Work/Therapist, LCSW, LPC, LAC, MFTC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 730-7261 View (720) 730-7261
Photo of Malory E Mendoza, Counselor in Lakewood, CO
Malory E Mendoza
Counselor, BS, MS, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80215  (Online Only)
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
(303) 953-4208 View (303) 953-4208
Photo of Jenna Leigh Bartsch, Pre-Licensed Professional in Lakewood, CO
Jenna Leigh Bartsch
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Lakewood, CO 80401
I specialize in working with children, adolescents, young adults, women, and families from all backgrounds who seek support with life transitions, trauma events, and general mental health needs, including but not limited to symptoms or life stressors related to anxiety, depression, self-esteem, behavior, and pre/postnatal emotional care. I passionately believe in developing a strong, authentic, empathetic, individualized therapeutic relationship with my clients, My "why" is that I believe it is a true honor to hear and witness a client's story/ journey and support them in achieving their goals we will set together!
I specialize in working with children, adolescents, young adults, women, and families from all backgrounds who seek support with life transitions, trauma events, and general mental health needs, including but not limited to symptoms or life stressors related to anxiety, depression, self-esteem, behavior, and pre/postnatal emotional care. I passionately believe in developing a strong, authentic, empathetic, individualized therapeutic relationship with my clients, My "why" is that I believe it is a true honor to hear and witness a client's story/ journey and support them in achieving their goals we will set together!
(720) 738-6398 View (720) 738-6398
Photo of Higher Sights - Therapy, EMDR, & Med Management, Counselor in Lakewood, CO
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Allie De Boer, Pre-Licensed Professional in Lakewood, CO
Allie De Boer
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80232
People come to therapy for many reasons. Perhaps you feel confused about how you got to where you are and need help gathering some clarity. Perhaps you feel overwhelmed with all that has happened to you, and you need someone to help you feel seen. Or maybe life is changing rapidly in ways you’re not ready for, and you want support you as you navigate these new realities. Coming to meet a new therapist is a vulnerable experience. I want to honor your bravery in seeking support as I partner with you in creating change, finding healing, and experiencing more freedom, agency, and connection.
People come to therapy for many reasons. Perhaps you feel confused about how you got to where you are and need help gathering some clarity. Perhaps you feel overwhelmed with all that has happened to you, and you need someone to help you feel seen. Or maybe life is changing rapidly in ways you’re not ready for, and you want support you as you navigate these new realities. Coming to meet a new therapist is a vulnerable experience. I want to honor your bravery in seeking support as I partner with you in creating change, finding healing, and experiencing more freedom, agency, and connection.
(720) 619-8774 View (720) 619-8774
Photo of Giovani D Casseus, Counselor in Lakewood, CO
Giovani D Casseus
Counselor, MS/Eds, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80232
I welcome all people who are interested in making improvements in their lives into the counseling space. Just as issues do not discriminate, I believe that my help should not either, nor have bounds. I pride myself in exercising every possible ounce of willpower I have to walk alongside clients in their growth process and help bring them towards the change they would like to see for themselves. Because the nature of hardship varies from person to person, my counseling approaches and enthusiasm are just as flexible to meet the unique concerns of the humans in front of me. You deserve to have someone care about who you are; I will.
I welcome all people who are interested in making improvements in their lives into the counseling space. Just as issues do not discriminate, I believe that my help should not either, nor have bounds. I pride myself in exercising every possible ounce of willpower I have to walk alongside clients in their growth process and help bring them towards the change they would like to see for themselves. Because the nature of hardship varies from person to person, my counseling approaches and enthusiasm are just as flexible to meet the unique concerns of the humans in front of me. You deserve to have someone care about who you are; I will.
(720) 893-9634 View (720) 893-9634
Photo of PFA Counseling & Assessment, Licensed Professional Counselor in Lakewood, CO
PFA Counseling & Assessment
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I genuinely care about my clients and firmly believe in each person's capacity to bring about positive transformation in their lives. Every individual carries a unique narrative, encompassing both the uplifting and challenging moments. Many of those I work with are eager to comprehend their actions, enhance their relationships, and develop effective coping mechanisms for life's challenges. Just as a laborer needs tools for their trade, we too require a well-equipped toolbox to navigate our journey.
I genuinely care about my clients and firmly believe in each person's capacity to bring about positive transformation in their lives. Every individual carries a unique narrative, encompassing both the uplifting and challenging moments. Many of those I work with are eager to comprehend their actions, enhance their relationships, and develop effective coping mechanisms for life's challenges. Just as a laborer needs tools for their trade, we too require a well-equipped toolbox to navigate our journey.
(720) 636-9040 View (720) 636-9040
Photo of Academy for Visual Achievement in Lakewood, CO
Academy for Visual Achievement
OD, FCOVD, OEP
Not Verified Not Verified
Lakewood, CO 80228
Our office strives to help each individual use their visual system (not just their eyes) to gather and process information quicker, more efficiently, with less energy. Our office sees children who have been labelled, adults with head injuries and anyone who wants to perform better. Better performance in the Therapy Room should lead to better performance in the real world.
Our office strives to help each individual use their visual system (not just their eyes) to gather and process information quicker, more efficiently, with less energy. Our office sees children who have been labelled, adults with head injuries and anyone who wants to perform better. Better performance in the Therapy Room should lead to better performance in the real world.
(720) 548-2053 View (720) 548-2053
Photo of Sonya Som in Lakewood, CO
Sonya Som
MA, LMFT, LPCC, EMDR, CHT
Verified Verified
2 Endorsed
Lakewood, CO 80228
I work with individuals using psychotherapy, hypnotherapy, Brainspotting, ketamine-assisted psychotherapy (KAP), EMDR, and an accelerated KAP & EMDR combined treatment model. Clients come to me for help working through myriad issues, including resolving trauma (including complex trauma & childhood wounds), spiritual awakenings, identifying triggers, developing the wise mind, tapping into intuition, trusting ones true self, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, understanding thought patterns & and restructuring patterns of behavior.
I work with individuals using psychotherapy, hypnotherapy, Brainspotting, ketamine-assisted psychotherapy (KAP), EMDR, and an accelerated KAP & EMDR combined treatment model. Clients come to me for help working through myriad issues, including resolving trauma (including complex trauma & childhood wounds), spiritual awakenings, identifying triggers, developing the wise mind, tapping into intuition, trusting ones true self, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, understanding thought patterns & and restructuring patterns of behavior.
(720) 807-1588 View (720) 807-1588
Photo of Elizabeth Milhaupt, Clinical Social Work/Therapist in Lakewood, CO
Elizabeth Milhaupt
Clinical Social Work/Therapist, LCSW, EMDR, YTT
Verified Verified
1 Endorsed
Lakewood, CO 80226
Not accepting new clients
I truly believe that we all have the ability to work through challenges that life throws at us but we do need help and guidance in order to heal. I specialize in helping those who often feel lost or overwhelmed and are looking for a supportive ally to help navigate through their current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and positive growth.
I truly believe that we all have the ability to work through challenges that life throws at us but we do need help and guidance in order to heal. I specialize in helping those who often feel lost or overwhelmed and are looking for a supportive ally to help navigate through their current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and positive growth.
(720) 903-3602 View (720) 903-3602

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
72% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.