Therapists in Brooklyn, NY

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Photo of Lydia Thompson, Clinical Social Work/Therapist in Brooklyn, NY
Lydia Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
It is my great honor to offer you professional guidance as you navigate your life’s journey! I provide holistic care by employing an integrative approach that is both relational and person-centered. I work with a variety of clients, from those experiencing challenges and looking for immediate assistance to those simply wanting more insight into day-to-day emotions or events. I enjoy working with motivated individuals who have a clear sense of what they want out of therapy and are open to the various twists and turns that treatment can take. I regularly ask clients for feedback in order to ensure that our work is meeting your needs.
It is my great honor to offer you professional guidance as you navigate your life’s journey! I provide holistic care by employing an integrative approach that is both relational and person-centered. I work with a variety of clients, from those experiencing challenges and looking for immediate assistance to those simply wanting more insight into day-to-day emotions or events. I enjoy working with motivated individuals who have a clear sense of what they want out of therapy and are open to the various twists and turns that treatment can take. I regularly ask clients for feedback in order to ensure that our work is meeting your needs.
(929) 552-0074 View (929) 552-0074
Photo of Jill Nawrocki, Clinical Social Work/Therapist in Brooklyn, NY
Jill Nawrocki
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231
Life can sometimes feel overwhelming, but you don’t have to go through it alone. Engaging in therapy can be a step towards increasing self-awareness, building self-esteem, finding deeper meaning and tapping into joy. Together we will focus on your individual strengths and personal goals to develop the tools necessary to process past traumas, overcome adversity, manage anxiety and navigate relationship challenges and transitions.
Life can sometimes feel overwhelming, but you don’t have to go through it alone. Engaging in therapy can be a step towards increasing self-awareness, building self-esteem, finding deeper meaning and tapping into joy. Together we will focus on your individual strengths and personal goals to develop the tools necessary to process past traumas, overcome adversity, manage anxiety and navigate relationship challenges and transitions.
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Photo of Eitan Lidergot, Clinical Social Work/Therapist in Brooklyn, NY
Eitan Lidergot
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11242  (Online Only)
We all experience some distress or discomfort that can prevent us from feeling content and enjoying all that life has to offer. We're often stuck in patterned behaviors, thoughts, feelings, and relationships that only increases our distress and prevents us from being able to move forward. I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.
We all experience some distress or discomfort that can prevent us from feeling content and enjoying all that life has to offer. We're often stuck in patterned behaviors, thoughts, feelings, and relationships that only increases our distress and prevents us from being able to move forward. I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.
(347) 826-1709 View (347) 826-1709
Photo of Susan Snyder Young, Clinical Social Work/Therapist in Brooklyn, NY
Susan Snyder Young
Clinical Social Work/Therapist, LCSW, DBT-LBC
Verified Verified
Brooklyn, NY 11238  (Online Only)
Susan strives to collaborate with her clients on a treatment roadmap that best suits their needs. Her approach relies on behavioral principles to help foster new ways of coping. Susan pairs her warm and validating demeanor with teaching evidence-based strategies to help clients effectively problem solve, improve self-esteem, manage difficult emotions, change unhelpful thoughts, and decrease relationship stress.
Susan strives to collaborate with her clients on a treatment roadmap that best suits their needs. Her approach relies on behavioral principles to help foster new ways of coping. Susan pairs her warm and validating demeanor with teaching evidence-based strategies to help clients effectively problem solve, improve self-esteem, manage difficult emotions, change unhelpful thoughts, and decrease relationship stress.
(347) 754-3006 View (347) 754-3006
Photo of Augusta Gordon, Clinical Social Work/Therapist in Brooklyn, NY
Augusta Gordon
Clinical Social Work/Therapist, LCSW-R, SIFI, RYT 200
Verified Verified
1 Endorsed
Brooklyn, NY 11222
Augusta is an empathic practitioner who is passionate about helping clients to grow as individuals, while improving their emotional and physical well-being. As with most healers, she came to psychotherapy by way of seeking change, and has a first hand understanding of what it feels like to need guidance and support. When working with clients, she relies on an integration of methods tailored to meet the needs of the client she is working with. She prefers a holistic framework focusing on the interconnectedness of our minds and body using a combination of psychodynamic, CBT, DBT and mindfulness-related yoga/Buddhist interventions.
Augusta is an empathic practitioner who is passionate about helping clients to grow as individuals, while improving their emotional and physical well-being. As with most healers, she came to psychotherapy by way of seeking change, and has a first hand understanding of what it feels like to need guidance and support. When working with clients, she relies on an integration of methods tailored to meet the needs of the client she is working with. She prefers a holistic framework focusing on the interconnectedness of our minds and body using a combination of psychodynamic, CBT, DBT and mindfulness-related yoga/Buddhist interventions.
(347) 960-4354 View (347) 960-4354
Photo of Alice MacDonald in Brooklyn, NY
Alice MacDonald
MHC-LP
Verified Verified
Brooklyn, NY 11242
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
(347) 647-6857 View (347) 647-6857
Photo of Rebecca Rodas, Art Therapist in Brooklyn, NY
Rebecca Rodas
Art Therapist, MPS, LCAT
Verified Verified
Brooklyn, NY 11211  (Online Only)
As a creative arts therapist, I am deeply passionate about using art as a powerful tool for healing and transformation. My experience spans a diverse range of clients, from those dealing with trauma, LGBTQ+ identity, struggles with anxiety, depression, addictions, suicidal thoughts, non-monogamous relationships, relational challenges, and a variety of other concerns. I believe that art therapy can help people access their emotions, process difficult experiences, and develop coping skills, all while providing a safe and supportive environment for self-expression and creative exploration. No art-making or art experience required.
As a creative arts therapist, I am deeply passionate about using art as a powerful tool for healing and transformation. My experience spans a diverse range of clients, from those dealing with trauma, LGBTQ+ identity, struggles with anxiety, depression, addictions, suicidal thoughts, non-monogamous relationships, relational challenges, and a variety of other concerns. I believe that art therapy can help people access their emotions, process difficult experiences, and develop coping skills, all while providing a safe and supportive environment for self-expression and creative exploration. No art-making or art experience required.
(347) 801-0141 View (347) 801-0141
Photo of Leslie Seligman, Clinical Social Work/Therapist in Brooklyn, NY
Leslie Seligman
Clinical Social Work/Therapist, BFA, LCSW
Verified Verified
Brooklyn, NY 11222
I am a licensed psychotherapist with over 20 years of experience. I work with people who are struggling with a variety of problems including anxiety, depression, low self-worth, relational difficulties and trauma. I also treat individuals who want to get to know themselves better. If you and I decide to work together, I will guide you through the process of psychotherapy. I want to get to know you through careful and active listening, adding humor when useful to our dialogue. Talking about your difficulties, speaking aloud what may be challenging to say, this is how you can feel more open to new possibilities.
I am a licensed psychotherapist with over 20 years of experience. I work with people who are struggling with a variety of problems including anxiety, depression, low self-worth, relational difficulties and trauma. I also treat individuals who want to get to know themselves better. If you and I decide to work together, I will guide you through the process of psychotherapy. I want to get to know you through careful and active listening, adding humor when useful to our dialogue. Talking about your difficulties, speaking aloud what may be challenging to say, this is how you can feel more open to new possibilities.
(347) 809-6995 View (347) 809-6995
Photo of Michelle Pyrka, Counselor in Brooklyn, NY
Michelle Pyrka
Counselor, LMHC
Verified Verified
Brooklyn, NY 11209
I am a licensed psychotherapist with over 6 years of experience helping individuals with a wide range of emotional issues, relationship difficulties, depression and anxiety. I work to create a warm, caring, non-judgmental environment where you can feel safe enough to look at and understand the actions and thoughts that are interfering with your own happiness. Clients come to me looking for a therapist who is authentic and relatable, because therapy should be a place where you feel comfortable and understood. Sessions with me provide the comfort of conversation with an old friend & the results of working with a trained professional.
I am a licensed psychotherapist with over 6 years of experience helping individuals with a wide range of emotional issues, relationship difficulties, depression and anxiety. I work to create a warm, caring, non-judgmental environment where you can feel safe enough to look at and understand the actions and thoughts that are interfering with your own happiness. Clients come to me looking for a therapist who is authentic and relatable, because therapy should be a place where you feel comfortable and understood. Sessions with me provide the comfort of conversation with an old friend & the results of working with a trained professional.
(347) 236-3615 View (347) 236-3615
Photo of Alan Thompson, Creative Arts Therapist in Brooklyn, NY
Alan Thompson
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11226
Your decision to enter therapy is an act of self-compassion, which demands that I meet you with the utmost respect and commitment to your growth and self-actualization. I specialize in working with adolescents and adults who are trying to find a better way of approaching life's challenges, gaining insight into patterns and behaviors, developing healthy coping strategies, and breaking down barriers to creating a more meaningful and fulfilling life. I approach therapy from humanistic, existential, and client centered perspectives using an integration of music, talk therapies, breath & body awareness, and sound meditations.
Your decision to enter therapy is an act of self-compassion, which demands that I meet you with the utmost respect and commitment to your growth and self-actualization. I specialize in working with adolescents and adults who are trying to find a better way of approaching life's challenges, gaining insight into patterns and behaviors, developing healthy coping strategies, and breaking down barriers to creating a more meaningful and fulfilling life. I approach therapy from humanistic, existential, and client centered perspectives using an integration of music, talk therapies, breath & body awareness, and sound meditations.
(929) 552-6480 View (929) 552-6480
Marianna Shabayeva
Pre-Licensed Professional, MHC-LP, MA
Not Verified Not Verified
Brooklyn, NY 11215  (Online Only)
I believe psychotherapy is a tool, whereby clients can recognize both the conscious and unconscious factors that contribute to their pain. While people often have similar problems, there is no one size fits all solution. I work with clients to not only identify their problems, but to effect a solution, whereby the client can understand the behavioral patterns that contribute to their pain. Together, we can formulate a plan to achieve the change needed to have the peaceful, fulfilled life you see for yourself. Whether we need to discover more about the past or focus on the present, I will develop a proper treatment plan .
I believe psychotherapy is a tool, whereby clients can recognize both the conscious and unconscious factors that contribute to their pain. While people often have similar problems, there is no one size fits all solution. I work with clients to not only identify their problems, but to effect a solution, whereby the client can understand the behavioral patterns that contribute to their pain. Together, we can formulate a plan to achieve the change needed to have the peaceful, fulfilled life you see for yourself. Whether we need to discover more about the past or focus on the present, I will develop a proper treatment plan .
(646) 759-1179 View (646) 759-1179
Photo of Sophie Chen, Counselor in Brooklyn, NY
Sophie Chen
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Brooklyn, NY 11215  (Online Only)
Not accepting new clients
You might be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.
You might be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.
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Photo of William Park in Brooklyn, NY
William Park
MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Hello! My name is William (Will) Park, and I am a Mental Health Counselor based in Queens, New York. I work with adolescents and adults ranging from early teens to middle age with a variety of cultural backgrounds. Many of my clients come in when they experience symptoms of Anxiety, Depression, Obsessive-Compulsive Disorder, and major life changes. As someone who has experienced these symptoms firsthand, I'm passionate about providing service to these populations. Together I hope to not only explore these issues and provide tangible tools, but also nurture a relationship where you feel heard and understood.
Hello! My name is William (Will) Park, and I am a Mental Health Counselor based in Queens, New York. I work with adolescents and adults ranging from early teens to middle age with a variety of cultural backgrounds. Many of my clients come in when they experience symptoms of Anxiety, Depression, Obsessive-Compulsive Disorder, and major life changes. As someone who has experienced these symptoms firsthand, I'm passionate about providing service to these populations. Together I hope to not only explore these issues and provide tangible tools, but also nurture a relationship where you feel heard and understood.
(347) 657-7567 View (347) 657-7567
Photo of Susan Lee Bady, Clinical Social Work/Therapist in Brooklyn, NY
Susan Lee Bady
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Brooklyn, NY 11215
These are difficult and important times that we can choose to inspire us toward personal growth. Let me help you feel less alone and stronger, develop your relationships, and strengthen your coping skills and immune system. I provide a variety of techniques to help you grow. They include talk therapy, EMDR, meditation, Hypnosis. and a spiritual orientation. All these methods enable you to relax and contact your inner strength and wisdom. Thus, you will be able to find solutions and abilities you didn't know you had to overcome your trauma and loneliness, as well as finding strength and hope.
These are difficult and important times that we can choose to inspire us toward personal growth. Let me help you feel less alone and stronger, develop your relationships, and strengthen your coping skills and immune system. I provide a variety of techniques to help you grow. They include talk therapy, EMDR, meditation, Hypnosis. and a spiritual orientation. All these methods enable you to relax and contact your inner strength and wisdom. Thus, you will be able to find solutions and abilities you didn't know you had to overcome your trauma and loneliness, as well as finding strength and hope.
(347) 937-2108 View (347) 937-2108
Photo of Online Virtual Therapy With Jessica Myers, Counselor in Brooklyn, NY
Online Virtual Therapy With Jessica Myers
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11210
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(347) 429-7203 View (347) 429-7203
Photo of Alexandra Lane, Psychologist in Brooklyn, NY
Alexandra Lane
Psychologist, PhD
Verified Verified
Brooklyn, NY 11249  (Online Only)
Waitlist for new clients
Therapy can be daunting. You might be hesitant to share private issues with a stranger, or worried that it won't work. If you're having a hard time managing on your own, a substantial body of research shows that therapy can help. The secret to good therapy is that it gives you a chance to form a strong, unique relationship with someone trained to attend to your emotional needs. I can help you see your life from a different perspective, understand and change your role in your significant relationships, and learn strategies to alleviate symptoms such as chronic sadness, worry, moodiness and relationship conflict.
Therapy can be daunting. You might be hesitant to share private issues with a stranger, or worried that it won't work. If you're having a hard time managing on your own, a substantial body of research shows that therapy can help. The secret to good therapy is that it gives you a chance to form a strong, unique relationship with someone trained to attend to your emotional needs. I can help you see your life from a different perspective, understand and change your role in your significant relationships, and learn strategies to alleviate symptoms such as chronic sadness, worry, moodiness and relationship conflict.
(718) 568-8422 View (718) 568-8422
Photo of Rachel Peckerman, Clinical Social Work/Therapist in Brooklyn, NY
Rachel Peckerman
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Brooklyn, NY 11242
Most of us struggle at some points in our lives with feelings of sadness, emptiness, or dissatisfaction – with relationships, with work, or with ourselves. Often people have achieved objective measures of success, but still feel stuck in relationship patterns that prevent them from fully enjoying their lives and reaching their goals. I will work with you to identify and understand these difficult emotions, in order to move forward in your life and relationships.
Most of us struggle at some points in our lives with feelings of sadness, emptiness, or dissatisfaction – with relationships, with work, or with ourselves. Often people have achieved objective measures of success, but still feel stuck in relationship patterns that prevent them from fully enjoying their lives and reaching their goals. I will work with you to identify and understand these difficult emotions, in order to move forward in your life and relationships.
(929) 493-4464 View (929) 493-4464
Photo of Dr. Rachel Tayler, Psychologist in Brooklyn, NY
Dr. Rachel Tayler
Psychologist, MSc, PhD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Therapy is about easing suffering, increasing insight and curiosity, and finding meaning. This work is best done in the context of a trusting and strong therapeutic relationship. As a therapist, I strive to form a genuine and unique bond with everyone I work with. I am an active therapist, who aims to be open, non-judgmental, and flexible. Cultural norms, identity and context will deeply inform how we work together.
Therapy is about easing suffering, increasing insight and curiosity, and finding meaning. This work is best done in the context of a trusting and strong therapeutic relationship. As a therapist, I strive to form a genuine and unique bond with everyone I work with. I am an active therapist, who aims to be open, non-judgmental, and flexible. Cultural norms, identity and context will deeply inform how we work together.
(718) 957-1233 View (718) 957-1233
Photo of Amanda Smith, Clinical Social Work/Therapist in Brooklyn, NY
Amanda Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11236
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
(347) 580-5433 View (347) 580-5433
Photo of Michael Ritter, Psychologist in Brooklyn, NY
Michael Ritter
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215  (Online Only)
I am most well suited to help people working through life transitions, difficult relationships, trauma and anxiety. I also find I work particularly well with people drawn to visual imagery and other nonverbal experience. While verbal expression is essential, we all also carry internal images, physiological and emotional expressions that can stretch well beyond words. I find working efficiently with these nonverbal elements can generate deeper connections and expand therapeutic potentials in very effective ways. What kinds images come to mind when you think about your life experience? What kinds of sounds and smells?
I am most well suited to help people working through life transitions, difficult relationships, trauma and anxiety. I also find I work particularly well with people drawn to visual imagery and other nonverbal experience. While verbal expression is essential, we all also carry internal images, physiological and emotional expressions that can stretch well beyond words. I find working efficiently with these nonverbal elements can generate deeper connections and expand therapeutic potentials in very effective ways. What kinds images come to mind when you think about your life experience? What kinds of sounds and smells?
(646) 553-4014 View (646) 553-4014

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.