Therapists in Palm Beach Gardens, FL

Photo of Jose M Goyos, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jose M Goyos
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
(561) 933-6744 View (561) 933-6744
Photo of Ashley M Anderson, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Ashley M Anderson
Clinical Social Work/Therapist, LCSW, RPT, CCTP
Verified Verified
Palm Beach Gardens, FL 33410
I am an LCSW in Florida specializing in trauma-informed care and play therapy modalities. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. As a parent to a young child, I am familiar with some of the struggles that come with navigating a family and maintaining a good sense of well-being. I am also an accredited Triple P (positive parenting program) provider so I can assist many parents (new or veterans) with challenges they may be having in the home as well.
I am an LCSW in Florida specializing in trauma-informed care and play therapy modalities. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. As a parent to a young child, I am familiar with some of the struggles that come with navigating a family and maintaining a good sense of well-being. I am also an accredited Triple P (positive parenting program) provider so I can assist many parents (new or veterans) with challenges they may be having in the home as well.
(561) 468-3835 View (561) 468-3835
Photo of Elizaveta Patchen, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Elizaveta Patchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33418
I am a Licensed Clinical Social Worker in the state of Florida and Tennessee.
I am a Licensed Clinical Social Worker in the state of Florida and Tennessee.
(305) 363-1781 View (305) 363-1781
Photo of Annemarie Phelan, Counselor in Palm Beach Gardens, FL
Annemarie Phelan
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
Hi introverts and overthinkers! We’ll work together to create peace in your mind, your life, and your relationships. I love to work with people who think and feel deeply. Do you get excited about little things? Feel the heaviness of what is going on in the world? Me too. Being alive is a wild ride, and some people are more responsive to both the highs and the lows of being human. I like to work with those who think outside the box and have big hearts. I am open-minded and offer a judgment-free space. The insight I bring to the therapy room is informed by both professional and lived experience.
Hi introverts and overthinkers! We’ll work together to create peace in your mind, your life, and your relationships. I love to work with people who think and feel deeply. Do you get excited about little things? Feel the heaviness of what is going on in the world? Me too. Being alive is a wild ride, and some people are more responsive to both the highs and the lows of being human. I like to work with those who think outside the box and have big hearts. I am open-minded and offer a judgment-free space. The insight I bring to the therapy room is informed by both professional and lived experience.
(561) 513-4545 View (561) 513-4545
Photo of Joanna Marino, Psychologist in Palm Beach Gardens, FL
Joanna Marino
Psychologist, PhD
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Dr. Marino specializes in work with children, adolescents, and families dealing with emotional and behavioral health issues. She specializes in treating Anorexia Nervosa, OCD/Anxiety, Hair-pulling/Skin-picking, self-injury, and chronic suicidality. She is trained in Cognitive Behavioral Therapy (CBT), Maudsley Family-Based Treatment (FBT), Exposure with Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). She works with "high conflict" couples using Alan Fruzzetti's DBT approach. Dr. Marino is intensively trained by Behavioral Tech/Linehan Institute in DBT for adolescents and adults and DBT for Children (DBT-C).
Dr. Marino specializes in work with children, adolescents, and families dealing with emotional and behavioral health issues. She specializes in treating Anorexia Nervosa, OCD/Anxiety, Hair-pulling/Skin-picking, self-injury, and chronic suicidality. She is trained in Cognitive Behavioral Therapy (CBT), Maudsley Family-Based Treatment (FBT), Exposure with Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). She works with "high conflict" couples using Alan Fruzzetti's DBT approach. Dr. Marino is intensively trained by Behavioral Tech/Linehan Institute in DBT for adolescents and adults and DBT for Children (DBT-C).
(561) 782-0452 View (561) 782-0452
Photo of Liz Motta, Counselor in Palm Beach Gardens, FL
Liz Motta
Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33408  (Online Only)
I help people identify their values, resolve internal struggles, and develop effective skills to live a meaningful life. Whether you are trapped in cycles of self-defeating thoughts or patterns of destructive behavior, overwhelmed by your emotions, or stressed by external circumstances, together we can focus on how to get you unstuck and commit to actions that align with the life you deserve.
I help people identify their values, resolve internal struggles, and develop effective skills to live a meaningful life. Whether you are trapped in cycles of self-defeating thoughts or patterns of destructive behavior, overwhelmed by your emotions, or stressed by external circumstances, together we can focus on how to get you unstuck and commit to actions that align with the life you deserve.
(561) 510-8391 View (561) 510-8391
Photo of Josie Rhoads, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Josie Rhoads
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33418
Waitlist for new clients
My favorite quote says “an arrow cannot be shot forward until it is pulled back”. It teaches us that perspective is so powerful, it may cause you to focus on the setback rather than what you’re being set up for. No matter how big or small your problem is, there is a way to get through it. Through my journey as a therapist I have worked in many settings with clients of all ages and all sorts of problems. The common complaint that all of my clients have had is simple- they want to feel better. I work to understand their story, hear them without judgement and walk alongside their journey to regain hope and achieve their goals.
My favorite quote says “an arrow cannot be shot forward until it is pulled back”. It teaches us that perspective is so powerful, it may cause you to focus on the setback rather than what you’re being set up for. No matter how big or small your problem is, there is a way to get through it. Through my journey as a therapist I have worked in many settings with clients of all ages and all sorts of problems. The common complaint that all of my clients have had is simple- they want to feel better. I work to understand their story, hear them without judgement and walk alongside their journey to regain hope and achieve their goals.
(561) 529-5678 View (561) 529-5678
Photo of Heather Tate-Boldt, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Heather Tate-Boldt
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
(561) 622-5423 View (561) 622-5423
Photo of Griffin Harrow, Marriage & Family Therapist in Palm Beach Gardens, FL
Griffin Harrow
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33403
My practice is dedicated to helping individuals and families reclaim their lives from OCD, anxiety, panic, and related conditions, born out of my own journey of healing. My approach is built upon the most effective treatments in the field, alongside utmost compassion and respect. I utilize Exposure Response Prevention (ERP), Acceptance and Commitment Therapy, and create individualized treatment plans for individuals and families. My priority is ensuring that my clients feel supported and validated while taking the courageous steps of changing their lives.
My practice is dedicated to helping individuals and families reclaim their lives from OCD, anxiety, panic, and related conditions, born out of my own journey of healing. My approach is built upon the most effective treatments in the field, alongside utmost compassion and respect. I utilize Exposure Response Prevention (ERP), Acceptance and Commitment Therapy, and create individualized treatment plans for individuals and families. My priority is ensuring that my clients feel supported and validated while taking the courageous steps of changing their lives.
(561) 203-4263 View (561) 203-4263
Photo of Alexander J Kranz, Counselor in Palm Beach Gardens, FL
Alexander J Kranz
Counselor, JD, MS, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help. With weekend and evening hours available call today!
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help. With weekend and evening hours available call today!
(561) 708-4399 View (561) 708-4399
Photo of Yolanda Yvette Berger, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Yolanda Yvette Berger
Clinical Social Work/Therapist, LCSW, CAS, LLC
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
(561) 898-0261 View (561) 898-0261
Photo of Caring Therapists of Palm Beach Gardens, Counselor in Palm Beach Gardens, FL
Caring Therapists of Palm Beach Gardens
Counselor, LMHC, LMFT, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Palm Beach Gardens. We provide individual counseling to children as young as 4 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Palm Beach Gardens. We provide individual counseling to children as young as 4 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
(561) 821-2361 View (561) 821-2361
Photo of Kade Vessey, Pre-Licensed Professional in Palm Beach Gardens, FL
Kade Vessey
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Palm Beach Gardens, FL 33410
Originally from the California coast, I’m a down to earth and relatable counselor who seeks to create an inviting environment that is conducive to each individuals process of health, healing, exploration, and growth. My goal as a clinician is to assist clients in becoming learners of self and students of life as I collaborate with them to establish a standard for healthy living, pursue health in its purest form, navigate seasons of transition, overcome life obstacles, discover purpose and identity, improve self, and walk through seasons of healing and restoration.
Originally from the California coast, I’m a down to earth and relatable counselor who seeks to create an inviting environment that is conducive to each individuals process of health, healing, exploration, and growth. My goal as a clinician is to assist clients in becoming learners of self and students of life as I collaborate with them to establish a standard for healthy living, pursue health in its purest form, navigate seasons of transition, overcome life obstacles, discover purpose and identity, improve self, and walk through seasons of healing and restoration.
(561) 621-5173 View (561) 621-5173
Photo of Debra Lyn Sandler, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Debra Lyn Sandler
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Palm Beach Gardens, FL 33418
I am a laid back, caring professional. Let's discuss your concerns and feelings and together make a plan to solve your issues. Learn strategies to deal with stress, anxiety and depression. Improve communication with friends and family. My methods provide a cognitive behavioral and solution focused approach. I received my MSW from University of Pennsylvania and doctorate from Nova Southeastern University. I have worked in private practice for over thirty years.
I am a laid back, caring professional. Let's discuss your concerns and feelings and together make a plan to solve your issues. Learn strategies to deal with stress, anxiety and depression. Improve communication with friends and family. My methods provide a cognitive behavioral and solution focused approach. I received my MSW from University of Pennsylvania and doctorate from Nova Southeastern University. I have worked in private practice for over thirty years.
(561) 532-1251 View (561) 532-1251
Photo of Ben Cecil, Drug & Alcohol Counselor in Palm Beach Gardens, FL
Ben Cecil
Drug & Alcohol Counselor, CAP
Verified Verified
Palm Beach Gardens, FL 33418
Ben Cecil specializes in helping adolescents, young adults, and their families to recover from drug and alcohol abuse and addiction. Ben obtained his Bachelors degree from Hampshire College and has more than ten years of experience, including the Caron Foundation's Hanley Center as a counselor at the Center for Men's Recovery, as well as Clinical Supervisor for Outpatient Services.
Ben Cecil specializes in helping adolescents, young adults, and their families to recover from drug and alcohol abuse and addiction. Ben obtained his Bachelors degree from Hampshire College and has more than ten years of experience, including the Caron Foundation's Hanley Center as a counselor at the Center for Men's Recovery, as well as Clinical Supervisor for Outpatient Services.
(561) 571-8621 View (561) 571-8621
Photo of Jenna Weber, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jenna Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Do you ever feel like you have to wear a mask each day just to get by? Do your friends and family think you have it all together but they don't ever get to see the real you. Are you engaging in behaviors that you are ashamed of or try to hide? Does your mood feel like its ruling you or like you have lost control.
Do you ever feel like you have to wear a mask each day just to get by? Do your friends and family think you have it all together but they don't ever get to see the real you. Are you engaging in behaviors that you are ashamed of or try to hide? Does your mood feel like its ruling you or like you have lost control.
(561) 510-8156 View (561) 510-8156
Photo of Dr. Morgan Koepper, Psychologist in Palm Beach Gardens, FL
Dr. Morgan Koepper
Psychologist, PsyD, ABPP-CN
Verified Verified
Palm Beach Gardens, FL 33410
Dr. Morgan Koepper (Panora) is a board certified clinical neuropsychologist. Dr. Koepper has practiced in Florida for nearly 10 years as an expert in pediatric neuropsychology. Dr. Koepper specializes in evaluation of children (ages 5+), teens, and young adults.
Dr. Morgan Koepper (Panora) is a board certified clinical neuropsychologist. Dr. Koepper has practiced in Florida for nearly 10 years as an expert in pediatric neuropsychology. Dr. Koepper specializes in evaluation of children (ages 5+), teens, and young adults.
(772) 325-1826 View (772) 325-1826
Photo of Demenna Milord, Counselor in Palm Beach Gardens, FL
Demenna Milord
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
(561) 935-4672 View (561) 935-4672
Photo of Betsy Michelena, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Betsy Michelena
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Palm Beach Gardens, FL 33403
How many therapists have you seen over the years? Are your emotions a wreck? Or maybe you can't even feel those emotions. Are you suffering from trauma, or were there events in childhood that set you up for failure? Have you been told you have a Personality Disorder? Do you ever think "I'm not good enough", or "I don't matter?" Or 'I'm not deserving'? Does your anxiety feel like a runaway train? Maybe you just don't know what the problem is. There IS a solution out there! I can help you with this...
How many therapists have you seen over the years? Are your emotions a wreck? Or maybe you can't even feel those emotions. Are you suffering from trauma, or were there events in childhood that set you up for failure? Have you been told you have a Personality Disorder? Do you ever think "I'm not good enough", or "I don't matter?" Or 'I'm not deserving'? Does your anxiety feel like a runaway train? Maybe you just don't know what the problem is. There IS a solution out there! I can help you with this...
(786) 671-0731 View (786) 671-0731
Photo of Cheryl Checkers, Counselor in Palm Beach Gardens, FL
Cheryl Checkers
Counselor, MS, LMHC, NCC, CCMHC, CCATP
Verified Verified
Palm Beach Gardens, FL 33410
Waitlist for new clients
I am passionate about helping adolescents and adults on the autism spectrum and their families. I operate from a neurodiverse framework; my main goal is to help my clients thrive by living a life in harmony with their strengths, values, and goals. I believe my clients are expert in their own experience, and my mission is to assist them in discovering their strengths and to help them learn ways to effectively manage the challenges associated with being on the spectrum. My specialties include dual diagnosis of autism and a mental health condition, late diagnosis of autism, and adolescents and adults with a new diagnosis of autism.
I am passionate about helping adolescents and adults on the autism spectrum and their families. I operate from a neurodiverse framework; my main goal is to help my clients thrive by living a life in harmony with their strengths, values, and goals. I believe my clients are expert in their own experience, and my mission is to assist them in discovering their strengths and to help them learn ways to effectively manage the challenges associated with being on the spectrum. My specialties include dual diagnosis of autism and a mental health condition, late diagnosis of autism, and adolescents and adults with a new diagnosis of autism.
(561) 513-6159 View (561) 513-6159

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.