Therapists in Palm Beach Gardens, FL

Photo of Melissa Sodoma, Registered Mental Health Counselor Intern in Palm Beach Gardens, FL
Melissa Sodoma
Registered Mental Health Counselor Intern, MEd
Verified Verified
Palm Beach Gardens, FL 33403
Everyone struggles with their mental health issues at some point in their life. We all have a shared experience in those hardships, when life seems like it's too much to bear alone. I am here to help. I have been working as a primary therapist at an inpatient treatment center for both mental health and substance use issues. Know you are not alone and there is help for whatever you are facing. Choose today to not face it alone.
Everyone struggles with their mental health issues at some point in their life. We all have a shared experience in those hardships, when life seems like it's too much to bear alone. I am here to help. I have been working as a primary therapist at an inpatient treatment center for both mental health and substance use issues. Know you are not alone and there is help for whatever you are facing. Choose today to not face it alone.
(561) 821-2678 View (561) 821-2678
Photo of Lynda M Brennan, Counselor in Palm Beach Gardens, FL
Lynda M Brennan
Counselor, LMHC, EMDR
Verified Verified
Palm Beach Gardens, FL 33410
You don't have to live with the effects of trauma, it is like facing a nightmare alone. The reoccurring and disruptive reactions overwhelm you. The frequent mood swings, irritability and flashbacks are disrupting your life. Or you just feel something is wrong with your life but can't put a finger on it. You know drugs and alcohol are not the solution or made everything worse. You are starting to wonder if your negative thoughts and feelings will ever go away. With help they can. Seeking help from a therapist is scary. Finding someone you connect with and trust is hard. You are taking a giant step. But you are worth it.
You don't have to live with the effects of trauma, it is like facing a nightmare alone. The reoccurring and disruptive reactions overwhelm you. The frequent mood swings, irritability and flashbacks are disrupting your life. Or you just feel something is wrong with your life but can't put a finger on it. You know drugs and alcohol are not the solution or made everything worse. You are starting to wonder if your negative thoughts and feelings will ever go away. With help they can. Seeking help from a therapist is scary. Finding someone you connect with and trust is hard. You are taking a giant step. But you are worth it.
(561) 821-3104 View (561) 821-3104
Photo of Seth D Leventhal, Psychologist in Palm Beach Gardens, FL
Seth D Leventhal
Psychologist, PhD
Verified Verified
Palm Beach Gardens, FL 33410
Seeking out a psychologist can be a daunting prospect. And yet, if you're reading this page, you've probably come to realize that things have to change. Finding a psychologist that is a good fit for you personally is a vital first step in your treatment. My approach to patient care is focused and solutions-oriented. Working primarily within a cognitive behavioral framework, together with you, we establish goals and workable strategies that will enable you to regain a healthy sense of control over your life.
Seeking out a psychologist can be a daunting prospect. And yet, if you're reading this page, you've probably come to realize that things have to change. Finding a psychologist that is a good fit for you personally is a vital first step in your treatment. My approach to patient care is focused and solutions-oriented. Working primarily within a cognitive behavioral framework, together with you, we establish goals and workable strategies that will enable you to regain a healthy sense of control over your life.
(772) 227-1459 View (772) 227-1459
Photo of Deborah Beriro, Counselor in Palm Beach Gardens, FL
Deborah Beriro
Counselor, MS, LMHC, NCC
Verified Verified
Palm Beach Gardens, FL 33410
I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determine our happiness and satisfaction with ourselves, our lives. Once healing begins, the inevitable development of self worth and self esteem allows us to self actualize, feel at peace and live our lives to the fullest.
I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determine our happiness and satisfaction with ourselves, our lives. Once healing begins, the inevitable development of self worth and self esteem allows us to self actualize, feel at peace and live our lives to the fullest.
(561) 701-8022 View (561) 701-8022
Photo of Jessica Harrison, LCSW, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jessica Harrison, LCSW
Clinical Social Work/Therapist, ACSW, LCSW, QS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I work with individuals, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to Individual, Teen and Family Counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
I work with individuals, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to Individual, Teen and Family Counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
(754) 465-9691 View (754) 465-9691
Photo of Josie Rhoads, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Josie Rhoads
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33418
Waitlist for new clients
My favorite quote says “an arrow cannot be shot forward until it is pulled back”. It teaches us that perspective is so powerful, it may cause you to focus on the setback rather than what you’re being set up for. No matter how big or small your problem is, there is a way to get through it. Through my journey as a therapist I have worked in many settings with clients of all ages and all sorts of problems. The common complaint that all of my clients have had is simple- they want to feel better. I work to understand their story, hear them without judgement and walk alongside their journey to regain hope and achieve their goals.
My favorite quote says “an arrow cannot be shot forward until it is pulled back”. It teaches us that perspective is so powerful, it may cause you to focus on the setback rather than what you’re being set up for. No matter how big or small your problem is, there is a way to get through it. Through my journey as a therapist I have worked in many settings with clients of all ages and all sorts of problems. The common complaint that all of my clients have had is simple- they want to feel better. I work to understand their story, hear them without judgement and walk alongside their journey to regain hope and achieve their goals.
(561) 529-5678 View (561) 529-5678
Photo of Murphy Vestute, Counselor in Palm Beach Gardens, FL
Murphy Vestute
Counselor, LMHC, NCC, CCMHC, CCTP, EMDR
Verified Verified
4 Endorsed
Palm Beach Gardens, FL 33410
If you're currently dealing with trauma or PTSD, grief or loss, chronic illness or cancer, you may often find yourself overwhelmed at times with emotion: anger, anxiety, fear, sadness, worry. You may feel as if your world's been turned upside-down, and not know what to do. Know immediately that your feelings are perfectly normal! Take a deep breath, and imagine what it would feel like to have someone walk with you through your pain. You might feel lighter, less stressed, less alone and more capable of dealing with life.
If you're currently dealing with trauma or PTSD, grief or loss, chronic illness or cancer, you may often find yourself overwhelmed at times with emotion: anger, anxiety, fear, sadness, worry. You may feel as if your world's been turned upside-down, and not know what to do. Know immediately that your feelings are perfectly normal! Take a deep breath, and imagine what it would feel like to have someone walk with you through your pain. You might feel lighter, less stressed, less alone and more capable of dealing with life.
(561) 529-4488 View (561) 529-4488
Photo of Kathryn Silverman, Counselor in Palm Beach Gardens, FL
Kathryn Silverman
Counselor, LMHC, EMDR
Verified Verified
Palm Beach Gardens, FL 33410
I understand the courage it takes to embark on a therapeutic journey and I strive to create a safe and trusting environment for my clients to explore their inner selves. If you seek support, guidance, or personal growth, I am here to accompany you on your path toward healing. I believe in empowering people through a strength-based approach to therapy. I specialize in psychotherapy for depression, anxiety, stress, relationship issues, trauma, and PTSD. With a holistic perspective, I emphasize the importance of addressing the mind, body, and spirit in therapy.
I understand the courage it takes to embark on a therapeutic journey and I strive to create a safe and trusting environment for my clients to explore their inner selves. If you seek support, guidance, or personal growth, I am here to accompany you on your path toward healing. I believe in empowering people through a strength-based approach to therapy. I specialize in psychotherapy for depression, anxiety, stress, relationship issues, trauma, and PTSD. With a holistic perspective, I emphasize the importance of addressing the mind, body, and spirit in therapy.
(561) 220-8052 View (561) 220-8052
Photo of Audrey Karabiyik, Counselor in Palm Beach Gardens, FL
Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Palm Beach Gardens, FL 33410
Welcome! Life offers challenges from time to time, requiring greater focus on the importance of our Mental Fitness. As a Licensed Mental Health Counselor, Certified Master Level Accelerated Resolution Therapy Practitioner & Assistant Trainer am here to help you work through those challenges and provide avenues for you to acquire new perspectives and life skills to achieve greater resiliency! Whether your concerns are with Trauma, PTSD, Grief and Loss, Anxiety, Depression, Relationships, Work or Career, or other issues, you may take comfort in sharing your sensitive issues. I work with individuals, couples, families and groups.
Welcome! Life offers challenges from time to time, requiring greater focus on the importance of our Mental Fitness. As a Licensed Mental Health Counselor, Certified Master Level Accelerated Resolution Therapy Practitioner & Assistant Trainer am here to help you work through those challenges and provide avenues for you to acquire new perspectives and life skills to achieve greater resiliency! Whether your concerns are with Trauma, PTSD, Grief and Loss, Anxiety, Depression, Relationships, Work or Career, or other issues, you may take comfort in sharing your sensitive issues. I work with individuals, couples, families and groups.
(561) 562-9030 View (561) 562-9030
Photo of Dulce Da Costa, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Dulce Da Costa
Clinical Social Work/Therapist, MS, LCSW, CAP, CCHT
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
Are you struggling and suffering despite your deepest desire to be happy? Have you suffered from prolonged stress, anxiety or panic attacks? Do you appear outwardly confident while inwardly you feel like a fraud constantly questioning your self worth? Do you have a successful career but still feel unhappy or disconnected from life? In your relationships, do you ever wonder why you keep repeating the same old issues with different people? Do you get angry easily? Do you ever wonder why we don't learn from our mistakes? Are you someone who continues to feel and behave in ways that make you unhappy?
Are you struggling and suffering despite your deepest desire to be happy? Have you suffered from prolonged stress, anxiety or panic attacks? Do you appear outwardly confident while inwardly you feel like a fraud constantly questioning your self worth? Do you have a successful career but still feel unhappy or disconnected from life? In your relationships, do you ever wonder why you keep repeating the same old issues with different people? Do you get angry easily? Do you ever wonder why we don't learn from our mistakes? Are you someone who continues to feel and behave in ways that make you unhappy?
(561) 621-4157 View (561) 621-4157
Photo of Shoreline Behavioral LLC- ABA services in Palm Beach Gardens, FL
Shoreline Behavioral LLC- ABA services
MS, BCBA
Verified Verified
Palm Beach Gardens, FL 33418
ABA is effective treatment for children diagnosed with autism and other developmental disorders such as ADHD, ODD, and OCD. In addition, ABA can be an extremely effective therapy for teaching new adaptive skills to typically developing children displaying unwanted behavior patterns . Your child is unique and has specific strengths and weaknesses requiring a program designed to meet their individual needs. Our Board Certified Behavior Analyst (BCBA) will assess your child and develop an individualized behavior plan.
ABA is effective treatment for children diagnosed with autism and other developmental disorders such as ADHD, ODD, and OCD. In addition, ABA can be an extremely effective therapy for teaching new adaptive skills to typically developing children displaying unwanted behavior patterns . Your child is unique and has specific strengths and weaknesses requiring a program designed to meet their individual needs. Our Board Certified Behavior Analyst (BCBA) will assess your child and develop an individualized behavior plan.
(561) 770-1489 View (561) 770-1489
Photo of Dan Rowlands, Counselor in Palm Beach Gardens, FL
Dan Rowlands
Counselor, LMHC, CSAT, MCAP, CST, BRI II
Verified Verified
Palm Beach Gardens, FL 33410
Greetings, my primary therapy focus is helping Individuals and families who struggle with Sex, Love, Relationship, Fantasy, and Internet Addictions. As a Certified Sex Addiction Therapist, Licensed Mental Health Counselor, and Masters Certified Addition Professional, I am qualified to help you discover a healthier way to cope with life's challenges by recovering from addictive and compulsive behaviors. My own continuous recovery spanning over three decades is a testimonial that sobriety is achievable and for me, a much better way of life than continuing in addiction. Call for a free initial consultation.
Greetings, my primary therapy focus is helping Individuals and families who struggle with Sex, Love, Relationship, Fantasy, and Internet Addictions. As a Certified Sex Addiction Therapist, Licensed Mental Health Counselor, and Masters Certified Addition Professional, I am qualified to help you discover a healthier way to cope with life's challenges by recovering from addictive and compulsive behaviors. My own continuous recovery spanning over three decades is a testimonial that sobriety is achievable and for me, a much better way of life than continuing in addiction. Call for a free initial consultation.
(561) 405-9829 View (561) 405-9829
Photo of Hanna Gibbons, Pre-Licensed Professional in Palm Beach Gardens, FL
Hanna Gibbons
Pre-Licensed Professional
Verified Verified
Palm Beach Gardens, FL 33410
Seeking safety, connection, and acceptance is an inherent part of the human experience. The pursuit of these ideals is best facilitated through an empathetic and non-judgmental approach — the pathway to fulfilling our desires: to experience unconditional love, and to be truly heard. To foster personal growth, individuals require understanding and respect, unburdened by conditions. Here, you will discover that supportive environment.
Seeking safety, connection, and acceptance is an inherent part of the human experience. The pursuit of these ideals is best facilitated through an empathetic and non-judgmental approach — the pathway to fulfilling our desires: to experience unconditional love, and to be truly heard. To foster personal growth, individuals require understanding and respect, unburdened by conditions. Here, you will discover that supportive environment.
(561) 782-4744 View (561) 782-4744
Photo of Linda Meisler Berko, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Linda Meisler Berko
Clinical Social Work/Therapist, RN, LCSW, SEP C, EMDR, C, emdr, DARE
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
CUTTING EDGE THERAPY. It's not you, it's your nervous system!! Many people are unaware that when telling the worst events of your life, your heart rate, blood pressure, breathing, digestion, etc, respond as if it were happening in that moment. We will do it in a very different way and together. Prolonged periods of time in this highly aroused or shutdown state causes our bodies to start to break down and thus results in symptoms.These are all our natural survival states of Fight, Flight , Freeze or Feign Death.
CUTTING EDGE THERAPY. It's not you, it's your nervous system!! Many people are unaware that when telling the worst events of your life, your heart rate, blood pressure, breathing, digestion, etc, respond as if it were happening in that moment. We will do it in a very different way and together. Prolonged periods of time in this highly aroused or shutdown state causes our bodies to start to break down and thus results in symptoms.These are all our natural survival states of Fight, Flight , Freeze or Feign Death.
(561) 449-2681 View (561) 449-2681
Photo of Olivia Pierre, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Olivia Pierre
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33403
My name is Olivia and I am a Licensed Clinical Social Worker. I have worked with clients who’ve experienced a wide range of symptoms related to anxiety, depression, women's issues, low self-esteem, relationships, and parenting concerns. I am especially passionate about helping clients who struggle with anxiety and low self-esteem. I work collaboratively with clients using their strengths to support and promote self-empathy, and to help clients attain coping skills and emotional tools essential to maintain a fulfilled life.
My name is Olivia and I am a Licensed Clinical Social Worker. I have worked with clients who’ve experienced a wide range of symptoms related to anxiety, depression, women's issues, low self-esteem, relationships, and parenting concerns. I am especially passionate about helping clients who struggle with anxiety and low self-esteem. I work collaboratively with clients using their strengths to support and promote self-empathy, and to help clients attain coping skills and emotional tools essential to maintain a fulfilled life.
(561) 678-0148 View (561) 678-0148
Photo of Shirley Barthelemy, Counselor in Palm Beach Gardens, FL
Shirley Barthelemy
Counselor, MS, LMHC, CAP
Verified Verified
Palm Beach Gardens, FL 33403  (Online Only)
Are you tired of feeling mentally, emotionally, and physically distressed? Are you confused on which direction your life is going and need guidance? Then you've come to the right place! No more suffering in silence! Its time to press that reset button and create the life you want. My passion is to work with women by empowering them to discover new possibilities and purpose despite their past experiences. I teach women how to build self-confidence by identifying their strengths.
Are you tired of feeling mentally, emotionally, and physically distressed? Are you confused on which direction your life is going and need guidance? Then you've come to the right place! No more suffering in silence! Its time to press that reset button and create the life you want. My passion is to work with women by empowering them to discover new possibilities and purpose despite their past experiences. I teach women how to build self-confidence by identifying their strengths.
(561) 771-5722 View (561) 771-5722
Photo of Blayre Farkas, Counselor in Palm Beach Gardens, FL
Blayre Farkas
Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33403
For almost 20 years I have been working with individuals, couples & families dealing with issues from anxiety & depression to relationship and family conflicts. I believe that every person, regardless of where they are in life, deserves a space for emotional healing and personal growth. My approach is characterized by authenticity, active listening, and unconditional positive regard. For me, the role of therapist can mean being an ally, a sounding board, and a confidant. I've had the privilege of witnessing lives transformed, scars healed & personal narratives rewritten, reinforcing the power of therapy to ignite lasting change.
For almost 20 years I have been working with individuals, couples & families dealing with issues from anxiety & depression to relationship and family conflicts. I believe that every person, regardless of where they are in life, deserves a space for emotional healing and personal growth. My approach is characterized by authenticity, active listening, and unconditional positive regard. For me, the role of therapist can mean being an ally, a sounding board, and a confidant. I've had the privilege of witnessing lives transformed, scars healed & personal narratives rewritten, reinforcing the power of therapy to ignite lasting change.
(561) 872-2223 View (561) 872-2223
Photo of Elizabeth Flamm Therapy, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Elizabeth Flamm Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33418
You can't change your situation, but you can change how you deal with it. I want to help you find your own inner voice to overcome obstacles, which can lead to rediscovery and self-empowerment. I received my MSW from Fordham University with a clinical concentration before completing post-graduate training at the prestigious Ackerman Institute. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental in supporting you to find hope and meaning in your life. As an active listener, I bring a sense of calm to address your concerns.
You can't change your situation, but you can change how you deal with it. I want to help you find your own inner voice to overcome obstacles, which can lead to rediscovery and self-empowerment. I received my MSW from Fordham University with a clinical concentration before completing post-graduate training at the prestigious Ackerman Institute. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental in supporting you to find hope and meaning in your life. As an active listener, I bring a sense of calm to address your concerns.
(561) 933-5305 View (561) 933-5305
Photo of Scott Kramer, Counselor in Palm Beach Gardens, FL
Scott Kramer
Counselor, MS, LMHC, LCMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Now accepting UMR, CIGNA, ComPsych, OPTUM HEALTH. and AETNA - WE CAN WORK WITH YOU IN PERSON, BY VIDEO OR PHONE. I work on a private basis providing treatment to clients suffering from anxiety, depression, anger issues, and substance abuse as well as other mental health issues. I work with couples frequently. Therapy Now is our new integrated approach to treatment, offering a greater selection of qualified therapists to meet your needs and requirements. We use cognitive behavioral therapeutic techniques as well as many universally approved and accepted therapeutic techniques.
Now accepting UMR, CIGNA, ComPsych, OPTUM HEALTH. and AETNA - WE CAN WORK WITH YOU IN PERSON, BY VIDEO OR PHONE. I work on a private basis providing treatment to clients suffering from anxiety, depression, anger issues, and substance abuse as well as other mental health issues. I work with couples frequently. Therapy Now is our new integrated approach to treatment, offering a greater selection of qualified therapists to meet your needs and requirements. We use cognitive behavioral therapeutic techniques as well as many universally approved and accepted therapeutic techniques.
(561) 771-6337 View (561) 771-6337
Photo of Lewis Jones, Psychologist in Palm Beach Gardens, FL
Lewis Jones
Psychologist, PsyD
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33418
I am a licensed clinical psychologist who has worked both privately, and in the nation's top healthcare companies. It is my goal to work collaboratively with each client to achieve his or her individual goals for treatment. I believe that true, lasting change arises from a solid working relationship between client and therapist. I make sure to spend time setting a solid foundation for treatment that will allow for effective therapeutic change. While mindful, Cognitive Behavior Therapy is my primary modality, I believe each client deserves the benefit of a holistic, integrative approach.
I am a licensed clinical psychologist who has worked both privately, and in the nation's top healthcare companies. It is my goal to work collaboratively with each client to achieve his or her individual goals for treatment. I believe that true, lasting change arises from a solid working relationship between client and therapist. I make sure to spend time setting a solid foundation for treatment that will allow for effective therapeutic change. While mindful, Cognitive Behavior Therapy is my primary modality, I believe each client deserves the benefit of a holistic, integrative approach.
(954) 388-8139 View (954) 388-8139

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.