Chronic Pain Therapists in Wisconsin

Photo of Kal Wogahn, Counselor in Wisconsin
Kal Wogahn
Counselor, MA, LPC-IT
Verified Verified
4 Endorsed
Madison, WI 53704  (Online Only)
Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.
Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.
(608) 655-6778 View (608) 655-6778
Photo of Shelly Lund Psychotherapy LLC, Clinical Social Work/Therapist in Wisconsin
Shelly Lund Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Delafield, WI 53018
Waitlist for new clients
Shelly also treats depression, anxiety, chronic pain, perinatal depression, and life transitions such as marriage, children, career, college, and empty nest.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
Shelly also treats depression, anxiety, chronic pain, perinatal depression, and life transitions such as marriage, children, career, college, and empty nest.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
(262) 214-6729 View (262) 214-6729
Photo of Bob Rockey, Clinical Social Work/Therapist in Wisconsin
Bob Rockey
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
West Allis, WI 53227  (Online Only)
Since 1980 I have served those struggling with mental illness and personal problems in greater Milwaukee. I mainly help adults and older adults individually. Common topics I treat include depression, bipolar disorder, codependency, abuse, worry, grieving, chronic pain and health issues, and generally dealing with changes. Many I see experienced a long slow decline over time when that, "Straw that Broke the Camel's Back," landed. It became clear that things were just not working, and they need to try something different. That's when many of my people called me.
Since 1980 I have served those struggling with mental illness and personal problems in greater Milwaukee. I mainly help adults and older adults individually. Common topics I treat include depression, bipolar disorder, codependency, abuse, worry, grieving, chronic pain and health issues, and generally dealing with changes. Many I see experienced a long slow decline over time when that, "Straw that Broke the Camel's Back," landed. It became clear that things were just not working, and they need to try something different. That's when many of my people called me.
(414) 312-5531 View (414) 312-5531
Photo of Jackie Ma, Psychologist in Wisconsin
Jackie Ma
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53716  (Online Only)
Accepting new patients! Whether you're dealing with pain, sleep issues, or battling fatigue, I'm here to help you find solutions. Together, we'll work towards a life filled with meaning, purpose, and vitality. My approach is all about empowering you to handle your thoughts and emotions in a skillful way, so you can lead a life that aligns with your values.
Accepting new patients! Whether you're dealing with pain, sleep issues, or battling fatigue, I'm here to help you find solutions. Together, we'll work towards a life filled with meaning, purpose, and vitality. My approach is all about empowering you to handle your thoughts and emotions in a skillful way, so you can lead a life that aligns with your values.
(336) 344-9934 View (336) 344-9934
Photo of Lauren Cunningham, Psychologist in Wisconsin
Lauren Cunningham
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53711
Human beings are delightfully resilient creatures. People may experience pain, yet be determined to work through and move beyond it. I feel privileged to witness such courage and determination in my clients. I will work collaboratively with you. The expert on you is you! I bring my training, experience, and knowledge of psychological principles and treatments as tools to help you meet your goals. Often a balanced approach is helpful, developing practical strategies as well as identifying underlying issues contributing to your present-day problems. Some clients prefer emphasizing one approach over another; I aim to be responsive to your needs.
Human beings are delightfully resilient creatures. People may experience pain, yet be determined to work through and move beyond it. I feel privileged to witness such courage and determination in my clients. I will work collaboratively with you. The expert on you is you! I bring my training, experience, and knowledge of psychological principles and treatments as tools to help you meet your goals. Often a balanced approach is helpful, developing practical strategies as well as identifying underlying issues contributing to your present-day problems. Some clients prefer emphasizing one approach over another; I aim to be responsive to your needs.
(608) 492-1068 View (608) 492-1068
Photo of Mind body spirit program, Psychologist in Wisconsin
Mind body spirit program
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
(414) 939-7931 View (414) 939-7931
Photo of Clinical Services- Wisconsin Rapids, Drug & Alcohol Counselor in Wisconsin
Clinical Services- Wisconsin Rapids
Drug & Alcohol Counselor, LPC, CSAC, ICS, SAP
Verified Verified
Thank you for looking at my profile! Working in the counseling field for 28 years, the areas of concern that I have frequently seen are concerns of anxiety,depression, substance use, grief and loss, trauma, chronic pain and family/relationship issues. I provide a warm, safe environment to help you find a way to put the puzzle pieces of your life together to form the beautiful picture that you are. I work with individuals, couples and families using a variety of approaches including: Cognitive Behavioral Therapy, Client Focused and Solution Focused therapy.
Thank you for looking at my profile! Working in the counseling field for 28 years, the areas of concern that I have frequently seen are concerns of anxiety,depression, substance use, grief and loss, trauma, chronic pain and family/relationship issues. I provide a warm, safe environment to help you find a way to put the puzzle pieces of your life together to form the beautiful picture that you are. I work with individuals, couples and families using a variety of approaches including: Cognitive Behavioral Therapy, Client Focused and Solution Focused therapy.
(715) 718-6040 View (715) 718-6040
Photo of Cori M. Hildebrandt, Licensed Professional Counselor in Wisconsin
Cori M. Hildebrandt
Licensed Professional Counselor, MA, LPC WI, LPCC MN
Verified Verified
3 Endorsed
River Falls, WI 54022
Stuck? Exhausted? Life not playing fair? Worry and anxiety robbing you? Having panic attacks on the regular? Getting triggered left and right? Someone running or ruining your life? Dissatisfied with yourself, relationships, or career? Unsure of your next steps? I know the pain and frustration when life is not going well. That sense of overwhelm. And I understand the magic that can happen in psychotherapy when you commit to working on yourself, your personal growth, and your healing. We may not all get charmed lives, but we all deserve to feel better. You can feel better. You do not need to navigate life alone.
Stuck? Exhausted? Life not playing fair? Worry and anxiety robbing you? Having panic attacks on the regular? Getting triggered left and right? Someone running or ruining your life? Dissatisfied with yourself, relationships, or career? Unsure of your next steps? I know the pain and frustration when life is not going well. That sense of overwhelm. And I understand the magic that can happen in psychotherapy when you commit to working on yourself, your personal growth, and your healing. We may not all get charmed lives, but we all deserve to feel better. You can feel better. You do not need to navigate life alone.
(651) 504-8466 View (651) 504-8466
Photo of Nancy Winston, Licensed Professional Counselor in Wisconsin
Nancy Winston
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Nancy uses an eclectic approach in counseling looking at the whole person and their emotional, spiritual, and physical needs. As an empathic listener, she helps guide clients toward reaching their personal goals, while learning coping strategies to deal with their challenges. She attains the experience with and understanding of individuals on the autism spectrum. Nancy has knowledge and experience helping cancer patients and their families deal with grief and the struggles of chronic illness.
Nancy uses an eclectic approach in counseling looking at the whole person and their emotional, spiritual, and physical needs. As an empathic listener, she helps guide clients toward reaching their personal goals, while learning coping strategies to deal with their challenges. She attains the experience with and understanding of individuals on the autism spectrum. Nancy has knowledge and experience helping cancer patients and their families deal with grief and the struggles of chronic illness.
(262) 235-7340 View (262) 235-7340
Photo of Leslie Golden, Clinical Social Work/Therapist in Wisconsin
Leslie Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704
I provide individual therapy to adults with an emphasis on exploration, collaboration, and discovery. I focus on a broad range of issues including depression, anxiety, identity, women’s issues, interpersonal difficulties, life transitions, chronic pain and other medical challenges. I work from a psychodynamic lens to help you identify the powerful forces that shape your life and are often hiding in plain sight. Together we can explore your personal experience, early life, and family history to better understand patterns, to gain meaning and self-understanding, to relieve suffering, and to feel empowered to change the way you live.
I provide individual therapy to adults with an emphasis on exploration, collaboration, and discovery. I focus on a broad range of issues including depression, anxiety, identity, women’s issues, interpersonal difficulties, life transitions, chronic pain and other medical challenges. I work from a psychodynamic lens to help you identify the powerful forces that shape your life and are often hiding in plain sight. Together we can explore your personal experience, early life, and family history to better understand patterns, to gain meaning and self-understanding, to relieve suffering, and to feel empowered to change the way you live.
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Photo of Baeten Counseling & Consultation Team, Clinical Social Work/Therapist in Wisconsin
Baeten Counseling & Consultation Team
Clinical Social Work/Therapist, LCSW, CSAC, ICS
Verified Verified
Green Bay, WI 54301
Some of the many issues we can hep you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Chronic Pain/Illness, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Sexual/Domestic Violence, Serious & Persistent Mental Illness, Depression, Compulsive Gambling, Change or Life Issues.
Over 25 years of professional training and experience has provided owner/clinical director, Tina Marie Baeten with a solid foundation of effectively helping many people find a better way on their journey. Baeten Counseling & Consultation Team, S.C. is a dynamic team of service-minded healers. Our focus is on providing skills within a safe environment for individuals and families to restore a sense of safety, security, serenity, and/or sobriety in their lives.
Some of the many issues we can hep you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Chronic Pain/Illness, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Sexual/Domestic Violence, Serious & Persistent Mental Illness, Depression, Compulsive Gambling, Change or Life Issues.
Over 25 years of professional training and experience has provided owner/clinical director, Tina Marie Baeten with a solid foundation of effectively helping many people find a better way on their journey. Baeten Counseling & Consultation Team, S.C. is a dynamic team of service-minded healers. Our focus is on providing skills within a safe environment for individuals and families to restore a sense of safety, security, serenity, and/or sobriety in their lives.
(920) 367-0453 View (920) 367-0453
Photo of Mind Body Spirit Program, Psychologist in Wisconsin
Mind Body Spirit Program
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
Every person has rheir own story wrought with pain, suffering, despair, and loss.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
Every person has rheir own story wrought with pain, suffering, despair, and loss.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
(262) 217-7809 View (262) 217-7809
Photo of Carrie Schuessler, Pre-Licensed Professional in Wisconsin
Carrie Schuessler
Pre-Licensed Professional, LCSW-IT
Verified Verified
Mequon, WI 53092
I am a chronic pain and illness therapist. I primarily work with adolescents, young adults, and middle-aged humans whose lives have been turned upside down by a crippling diagnosis and/or unexpected symptoms. Anxiety, depression, PTSD & heartbreak, are also all in my wheelhouse. I love incorporating spirituality into therapy and provide Christian counseling when that is a need expressed.
I am a chronic pain and illness therapist. I primarily work with adolescents, young adults, and middle-aged humans whose lives have been turned upside down by a crippling diagnosis and/or unexpected symptoms. Anxiety, depression, PTSD & heartbreak, are also all in my wheelhouse. I love incorporating spirituality into therapy and provide Christian counseling when that is a need expressed.
(262) 302-3686 View (262) 302-3686
Photo of Kayla Seitz, Clinical Social Work/Therapist in Wisconsin
Kayla Seitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Mauston, WI 53948
Waitlist for new clients
Clients deserve to have a safe space to discover options for their healing journey. Clients, regardless of needs and goals all have one thing in common; grief. The idea of losing someone, something, or a unexpected change in life brings upon the grieving process. It is not expected that everyone suffers alone and in silence; this is only the goal of stigma. Bring all of the hurt, guilt, shame, desperation, and pain to the safe space of therapy and use it as a stepping stone on your own carved path to overall health and wellness in mind, body, and spirit.
Clients deserve to have a safe space to discover options for their healing journey. Clients, regardless of needs and goals all have one thing in common; grief. The idea of losing someone, something, or a unexpected change in life brings upon the grieving process. It is not expected that everyone suffers alone and in silence; this is only the goal of stigma. Bring all of the hurt, guilt, shame, desperation, and pain to the safe space of therapy and use it as a stepping stone on your own carved path to overall health and wellness in mind, body, and spirit.
(608) 315-5992 View (608) 315-5992
Photo of Kelsey Penkal, Pre-Licensed Professional in Wisconsin
Kelsey Penkal
Pre-Licensed Professional, APSW
Verified Verified
Madison, WI 53705
I am a neurodivergent friendly therapist who specializes in ADHD, life transitions, chronic illness, burnout and internal conflict. I strive to provide an environment that is safe and genuine, with a touch of humor. We all deserve a supportive space to be seen and heard so we can heal and grow. I am currently in the process of acurring hours towards my LCSW and am offering sessions at a discounted rate.
I am a neurodivergent friendly therapist who specializes in ADHD, life transitions, chronic illness, burnout and internal conflict. I strive to provide an environment that is safe and genuine, with a touch of humor. We all deserve a supportive space to be seen and heard so we can heal and grow. I am currently in the process of acurring hours towards my LCSW and am offering sessions at a discounted rate.
(608) 636-8339 View (608) 636-8339
Photo of Carrie Peterson, Licensed Professional Counselor in Wisconsin
Carrie Peterson
Licensed Professional Counselor, MS, LPC
Not Verified Not Verified
Elm Grove, WI 53122
Whether you are seeking help with relationship issues, emotional struggles, or life's problems, therapy can provide you with the tools and understanding to find solutions for your problems and relief from emotional pain.
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
Whether you are seeking help with relationship issues, emotional struggles, or life's problems, therapy can provide you with the tools and understanding to find solutions for your problems and relief from emotional pain.
My therapeutic style is a holistic approach of understanding the mind, body, and spirit connection by incorporating Internal Family Systems (IFS) strategies when necessary. I foster self-awareness and motivation within my clients, and support emotional understanding, which allow you to manifest growth and change. I am transparent and will appropriately self-disclose to help you through a “stuck” place and gain valuable insight into yourself. My work demonstrates a passion for people and their healing journeys, and I will support you in making a connection with yourself while restoring joy to life’s wonderful gifts.
(414) 310-2178 View (414) 310-2178
Photo of Holly Wonder, Licensed Professional Counselor in Wisconsin
Holly Wonder
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Mequon, WI 53092
I also have experience working with people diagnosed with serious mental and physical illness.
I believe that success in psychotherapy ultimately depends on developing a genuine dialogue between you as a person, and me as your therapist. The gentle art of change also means discussing the context of your life-- where you are at now-- and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, the process of psychotherapy means understanding what you've already tried, whether it has worked (or not worked) -- and yes-- what gets in the way of you living a better life.
I also have experience working with people diagnosed with serious mental and physical illness.
I believe that success in psychotherapy ultimately depends on developing a genuine dialogue between you as a person, and me as your therapist. The gentle art of change also means discussing the context of your life-- where you are at now-- and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, the process of psychotherapy means understanding what you've already tried, whether it has worked (or not worked) -- and yes-- what gets in the way of you living a better life.
(262) 789-1191 View (262) 789-1191
Photo of Laura L Pauly, Psychologist in Wisconsin
Laura L Pauly
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 789-7100 View (262) 789-7100
Photo of Jessica J. Davis, Clinical Social Work/Therapist in Wisconsin
Jessica J. Davis
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Milwaukee, WI 53217  (Online Only)
I also work with clients on mindfully and proactively managing chronic pain and other health issues.
The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication style combined with warmth, compassion, and humor. I strive for a balance of embracing both change and acceptance.
I also work with clients on mindfully and proactively managing chronic pain and other health issues.
The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication style combined with warmth, compassion, and humor. I strive for a balance of embracing both change and acceptance.
(262) 214-3769 View (262) 214-3769
Photo of Angela Tayson, Licensed Professional Counselor in Wisconsin
Angela Tayson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Green Bay, WI 54311  (Online Only)
I also work with chronic illness families.
Hello, I am Angela Tayson I am a Licensed Professional Counselor and hold a master’s degree in Mental Health Counseling. At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to guide you towards the life that you want and deserve. I believe that change is constant and certain so I like to meet clients where they are and help them get where they want to be. I have helped many achieve constructive changes that have lead them to emotional healing. With years of experience in mental health I’ll help you learn the skills you need
I also work with chronic illness families.
Hello, I am Angela Tayson I am a Licensed Professional Counselor and hold a master’s degree in Mental Health Counseling. At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to guide you towards the life that you want and deserve. I believe that change is constant and certain so I like to meet clients where they are and help them get where they want to be. I have helped many achieve constructive changes that have lead them to emotional healing. With years of experience in mental health I’ll help you learn the skills you need
(920) 949-7175 View (920) 949-7175
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.