Photo of Elizabeth Kunz, Clinical Social Work/Therapist in Middleton, WI
Elizabeth Kunz
Clinical Social Work/Therapist, MSW, CAPSW, CCLS, EMT-FF
Verified Verified
Middleton, WI 53562  (Online Only)
Providing virtual sessions throughout the entire state of WI, Elizabeth helps to promote coping with the stress and uncertainty of many life situations, including but not limited to hospitalization, illness/diagnosis, trauma, loss, and change. As a patient, you may want someone to share your reality with; as a parent you may want someone to brainstorm ways to communicate difficult subjects to kids/teens; as a caregiver/professional you may want to process. Elizabeth strives to create a confidential and judgement-free space where you will feel supported and know it's okay to bring your authentic self.
Providing virtual sessions throughout the entire state of WI, Elizabeth helps to promote coping with the stress and uncertainty of many life situations, including but not limited to hospitalization, illness/diagnosis, trauma, loss, and change. As a patient, you may want someone to share your reality with; as a parent you may want someone to brainstorm ways to communicate difficult subjects to kids/teens; as a caregiver/professional you may want to process. Elizabeth strives to create a confidential and judgement-free space where you will feel supported and know it's okay to bring your authentic self.
(608) 684-6451 View (608) 684-6451
Photo of Lisa Baker, Psychologist in Middleton, WI
Lisa Baker
Psychologist, PhD
Verified Verified
Middleton, WI 53562
Other Specialties: Career Concerns & Challenges; Dating & Relationship Building; Relationship Loss & Divorce; Coping with Medical Illness/Condition; Affirmative Psychotherapy for LGBTQ Individuals.
As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.
Other Specialties: Career Concerns & Challenges; Dating & Relationship Building; Relationship Loss & Divorce; Coping with Medical Illness/Condition; Affirmative Psychotherapy for LGBTQ Individuals.
As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.
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Photo of Sarah Marty, Clinical Social Work/Therapist in Middleton, WI
Sarah Marty
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Middleton, WI 53562  (Online Only)
I come to the therapeutic relationship from a place of compassion, non-judgementalness and a belief that the path out of depression, grief and pain is based in genuine human connection and application of skills to improve distress tolerance, emotion regulation, mindfulness and communication.
Life happens. Talking helps... I provide telehealth psychotherapy in the State of Wisconsin. for adults 18+ living with depression, anxiety, trauma and a variety of concerns. Everyone deserves kindness and respect. Visit my website to schedule a free 15 minute consult to see if I am the right fit for you. www.empoweredyoutherapy.com
I come to the therapeutic relationship from a place of compassion, non-judgementalness and a belief that the path out of depression, grief and pain is based in genuine human connection and application of skills to improve distress tolerance, emotion regulation, mindfulness and communication.
Life happens. Talking helps... I provide telehealth psychotherapy in the State of Wisconsin. for adults 18+ living with depression, anxiety, trauma and a variety of concerns. Everyone deserves kindness and respect. Visit my website to schedule a free 15 minute consult to see if I am the right fit for you. www.empoweredyoutherapy.com
(608) 602-8324 View (608) 602-8324
Photo of Jolin Mitchel, Licensed Professional Counselor in Middleton, WI
Jolin Mitchel
Licensed Professional Counselor, LPC, CRC
Verified Verified
Middleton, WI 53562
I can assist with depression, bipolar, anxiety, trauma, psychosis, disability, life transitions, relationship issues, identity issues, and more. My educational background includes the study of rehabilitation psychology and gender & sexuality studies.
I can assist with depression, bipolar, anxiety, trauma, psychosis, disability, life transitions, relationship issues, identity issues, and more. My educational background includes the study of rehabilitation psychology and gender & sexuality studies.
(608) 405-6388 View (608) 405-6388
Photo of Renata Meixner Okonkwo, Psychologist in Middleton, WI
Renata Meixner Okonkwo
Psychologist, PSY
Verified Verified
Middleton, WI 53562
Renata Meixner is a Psychologist in Wisconsin who has been practicing since 2011. Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties.
Renata Meixner is a Psychologist in Wisconsin who has been practicing since 2011. Renata is skilled in diagnosing, assessing, and treating adults experiencing mental health challenges, ranging from severe, comorbid mental health diagnoses to individuals with adjustment difficulties related to life-role changes. Her treatment includes comprehensively assessing and treating adults of all ages who present with mental health difficulties alone or comorbid with medical, neurocognitive, and/or substance use difficulties.
(608) 820-8942 View (608) 820-8942
Photo of Gerald W. Greenfield Ph. D., Psychologist in Middleton, WI
Gerald W. Greenfield Ph. D.
Psychologist, PhD
Verified Verified
Middleton, WI 53562  (Online Only)
Are you looking for someone who is easy to talk to, who will listen supportively and non-judgmentally, and who will also offer helpful feedback? I'm a licensed psychologist who has helped individuals and couples with a wide range of challenges for over 25 years, including marital, relationship, and communication issues; and problems with depression, anxiety, anger, self-esteem, alcohol use, and struggles related to a bad childhood. (See "Specialties" and "Issues" below.) Whether you have individual and/or relationship concerns, I offer understanding, compassion, new perspectives, and new ways to cope with challenges.
Are you looking for someone who is easy to talk to, who will listen supportively and non-judgmentally, and who will also offer helpful feedback? I'm a licensed psychologist who has helped individuals and couples with a wide range of challenges for over 25 years, including marital, relationship, and communication issues; and problems with depression, anxiety, anger, self-esteem, alcohol use, and struggles related to a bad childhood. (See "Specialties" and "Issues" below.) Whether you have individual and/or relationship concerns, I offer understanding, compassion, new perspectives, and new ways to cope with challenges.
(608) 315-5716 View (608) 315-5716
Photo of Dr. Jaime Voss , Psychologist in Middleton, WI
Dr. Jaime Voss [Fortitude Psychology]
Psychologist, PsyD
Verified Verified
2 Endorsed
Middleton, WI 53562  (Online Only)
Are you feeling overwhelmed, stuck, or unsure about how to feel better? Individual therapy can help you reduce painful emotions, learn to recognize and change unhealthy behaviors, and improve your relationships. My name is Jaime Voss and I am a licensed clinical psychologist at Fortitude Psychology, LLC in Madison, WI. I provide psychotherapy services to individuals who are ready to make significant changes in their lives. I believe people are incredibly resilient in the face of adversity. My goal is to help you grow and thrive as you create a more fulfilling and meaningful life.
Are you feeling overwhelmed, stuck, or unsure about how to feel better? Individual therapy can help you reduce painful emotions, learn to recognize and change unhealthy behaviors, and improve your relationships. My name is Jaime Voss and I am a licensed clinical psychologist at Fortitude Psychology, LLC in Madison, WI. I provide psychotherapy services to individuals who are ready to make significant changes in their lives. I believe people are incredibly resilient in the face of adversity. My goal is to help you grow and thrive as you create a more fulfilling and meaningful life.
(608) 400-0276 View (608) 400-0276
Photo of Jennifer Fortune, Clinical Social Work/Therapist in Middleton, WI
Jennifer Fortune
Clinical Social Work/Therapist, APSW
Verified Verified
1 Endorsed
Middleton, WI 53562
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
(608) 344-6755 View (608) 344-6755
Photo of Sam Egelhoff, Marriage & Family Therapist in Middleton, WI
Sam Egelhoff
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562
Waitlist for new clients
I believe that therapy is a collaborative process. You are the expert on yourself; I am just here to walk side-by-side with you on the path towards however you envision your healing journey and your most optimal self. If your goals are to go deeper, explore patterns, process emotions, build empowerment, discover your strengths, and understand the "why," we will work well together. My personal goal for each client is to create an environment of unconditional positive regard - to allow you a safe space to process, grow, and feel seen.
I believe that therapy is a collaborative process. You are the expert on yourself; I am just here to walk side-by-side with you on the path towards however you envision your healing journey and your most optimal self. If your goals are to go deeper, explore patterns, process emotions, build empowerment, discover your strengths, and understand the "why," we will work well together. My personal goal for each client is to create an environment of unconditional positive regard - to allow you a safe space to process, grow, and feel seen.
(608) 560-5656 View (608) 560-5656
Photo of Katherine Usher, Marriage & Family Therapist Intern in Middleton, WI
Katherine Usher
Marriage & Family Therapist Intern, MFT-IT
Verified Verified
1 Endorsed
Middleton, WI 53562
I seek to create a non-judgmental and collaborative environment to explore one's current, past, and future goals. I am learning Internal Family Systems Therapy as well as Sensorimotor Therapy to work with adolescents, adults, couples, and families. I have experience working with adolescents, anxiety, divorce, life transitions, and religious or cult trauma. I offer both in-person and virtual therapy sessions, as well as group therapy and workshops. If you’re curious about becoming a client, the first step is a conversation. I have completed Level 1 training in Gottman Method Couples Therapy.
I seek to create a non-judgmental and collaborative environment to explore one's current, past, and future goals. I am learning Internal Family Systems Therapy as well as Sensorimotor Therapy to work with adolescents, adults, couples, and families. I have experience working with adolescents, anxiety, divorce, life transitions, and religious or cult trauma. I offer both in-person and virtual therapy sessions, as well as group therapy and workshops. If you’re curious about becoming a client, the first step is a conversation. I have completed Level 1 training in Gottman Method Couples Therapy.
(608) 465-4661 View (608) 465-4661
Photo of Nichole Fritts, Licensed Professional Counselor in Middleton, WI
Nichole Fritts
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Middleton, WI 53562
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
(608) 544-8732 View (608) 544-8732
Photo of Shadow Backus Jasmin, Clinical Social Work/Therapist in Middleton, WI
Shadow Backus Jasmin
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleton, WI 53562  (Online Only)
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
(608) 530-6959 View (608) 530-6959
Photo of Susan Levin, Psychologist in Middleton, WI
Susan Levin
Psychologist, PsyD
Verified Verified
Middleton, WI 53562  (Online Only)
Not accepting new clients
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting (BSP) for the treatment of trauma, PTSD, unresolved grief, social/performance anxiety, phobias, chronic pain, panic disorders, emotional reactivity, and adjustment concerns .
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting (BSP) for the treatment of trauma, PTSD, unresolved grief, social/performance anxiety, phobias, chronic pain, panic disorders, emotional reactivity, and adjustment concerns .
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
(608) 535-6249 View (608) 535-6249
Photo of Julia Smith, Marriage & Family Therapist in Middleton, WI
Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Verified Verified
Middleton, WI 53562
Not accepting new clients
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
(608) 719-3464 View (608) 719-3464

More Therapists Nearby

Photo of Kal Wogahn, Counselor in Middleton, WI
Kal Wogahn
Counselor, MA, LPC-IT
Verified Verified
4 Endorsed
Madison, WI 53704  (Online Only)
Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.
Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.
(608) 655-6778 View (608) 655-6778
Photo of Lisa Woods, Licensed Professional Counselor in Middleton, WI
Lisa Woods
Licensed Professional Counselor, MA, LPC, ADHD-, CCSP
Verified Verified
Madison, WI 53719
Waitlist for new clients
I'm a queer-identified EMDR-trained licensed professional counselor with a background working with depression, anxiety, disordered eating, and chronic pain. Areas of focus include social/emotional aspects of bariatrics, neurodivergence, disability, and long Covid. My person-centered integrative approach draws from Buddhist Psychology, and Narrative Therapy.
I'm a queer-identified EMDR-trained licensed professional counselor with a background working with depression, anxiety, disordered eating, and chronic pain. Areas of focus include social/emotional aspects of bariatrics, neurodivergence, disability, and long Covid. My person-centered integrative approach draws from Buddhist Psychology, and Narrative Therapy.
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Photo of Greenbush Psychotherapy LLC | Jessica Brooks, PhD, Psychologist in Middleton, WI
Greenbush Psychotherapy LLC | Jessica Brooks, PhD
Psychologist, PhD
Verified Verified
Madison, WI 53715
Feeling like others don’t get you, or that you can’t be successful or happy is stressful and can interfere with your quality of life. I can help you to work on your relationships and other important life goals while still being true to yourself. I specialize in providing affirming therapy for neurodiverse adults and people with chronic illness and/or disabilities, including autism, OCD, ADHD, chronic pain, general anxiety, social anxiety, persistent depression, bipolar disorders, trauma, and psychosis. Together, we can help you to adjust to a diagnosis, heal from being misunderstood, reframe your strengths, and plan for your future.
Feeling like others don’t get you, or that you can’t be successful or happy is stressful and can interfere with your quality of life. I can help you to work on your relationships and other important life goals while still being true to yourself. I specialize in providing affirming therapy for neurodiverse adults and people with chronic illness and/or disabilities, including autism, OCD, ADHD, chronic pain, general anxiety, social anxiety, persistent depression, bipolar disorders, trauma, and psychosis. Together, we can help you to adjust to a diagnosis, heal from being misunderstood, reframe your strengths, and plan for your future.
(608) 999-4635 View (608) 999-4635
Photo of Miranda Campbell, Psychologist in Middleton, WI
Miranda Campbell
Psychologist, PhD
Verified Verified
Madison, WI 53701  (Online Only)
I specialize in working with individuals who have complex medical conditions or are experiencing health problems; women's health issues (pregnancy/post-partum/infertility); as well as those experiencing chronic pain.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or to cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
I specialize in working with individuals who have complex medical conditions or are experiencing health problems; women's health issues (pregnancy/post-partum/infertility); as well as those experiencing chronic pain.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or to cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
(612) 482-9994 View (612) 482-9994
Photo of Peace of Mind Therapy, Marriage & Family Therapist in Middleton, WI
Peace of Mind Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53719
Waitlist for new clients
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, trauma, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, trauma, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
(608) 729-7828 View (608) 729-7828
Photo of Karen K Kimball, Psychologist in Middleton, WI
Karen K Kimball
Psychologist, PhD
Verified Verified
Madison, WI 53705
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
(608) 515-5314 View (608) 515-5314
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.