Photo of Nell Kushlak, Clinical Social Work/Therapist in Stephens City, VA
Nell Kushlak
Clinical Social Work/Therapist, LCSW
Verified Verified
Stephens City, VA 22655
Not accepting new clients
Are you experiencing difficulty setting boundaries in relationships, understanding your feelings or needs, or coping with life changes or stressors? Are you concerned that you may be suffering from depression, anxiety, trauma or bipolar disorder? Are you a parent concerned about your child or adolescent's behaviors or mood or wish to develop a new relationship with your child? Are you finding yourself in dissatisfying patterns at work, in relationships or in your lifestyle? Do you struggle with mood, thoughts or behaviors and wish to break the cycle?
Are you experiencing difficulty setting boundaries in relationships, understanding your feelings or needs, or coping with life changes or stressors? Are you concerned that you may be suffering from depression, anxiety, trauma or bipolar disorder? Are you a parent concerned about your child or adolescent's behaviors or mood or wish to develop a new relationship with your child? Are you finding yourself in dissatisfying patterns at work, in relationships or in your lifestyle? Do you struggle with mood, thoughts or behaviors and wish to break the cycle?
(540) 486-2643 View (540) 486-2643

More Therapists Nearby

Photo of Paula J Hamm, Licensed Professional Counselor in Stephens City, VA
Paula J Hamm
Licensed Professional Counselor, MA, LPC
Verified Verified
Winchester, VA 22602  (Online Only)
Running, running, running to where do I ask? Running away from painful feelings is often a compromised solution to painful feelings. Pain and Suffering is the portal to emotional maturity. No one is spared suffering but it is how we choose to make meaning out of loss that makes the difference between thriving or a life of bitterness and defeat. Intentional committment to understanding your unique narrative is the task I can help you with. Together we will identify the patterns of behavior, and intense emotional feelings that dysregulate your emotions. Please visit and contact me through my website; PaulaJHamm.com and send request
Running, running, running to where do I ask? Running away from painful feelings is often a compromised solution to painful feelings. Pain and Suffering is the portal to emotional maturity. No one is spared suffering but it is how we choose to make meaning out of loss that makes the difference between thriving or a life of bitterness and defeat. Intentional committment to understanding your unique narrative is the task I can help you with. Together we will identify the patterns of behavior, and intense emotional feelings that dysregulate your emotions. Please visit and contact me through my website; PaulaJHamm.com and send request
(703) 457-8940 View (703) 457-8940
Photo of Glenn Horwitz, Psychologist in Stephens City, VA
Glenn Horwitz
Psychologist, PhD
Verified Verified
Winchester, VA 22601
As a psychotherapist, I cultivate a safe & supportive atmosphere in which my clients explore thoughts and feelings about the important areas in their lives that may be broken, or not working as well as one hoped and planned. Adults often address major life changes, symptoms of anxiety and depression, relationship issues, as well as struggles with substance misuse and alcoholism. To schedule an initial consult, please cut/paste link to Calendly here into your browser > calendly.com/drglennphd
As a psychotherapist, I cultivate a safe & supportive atmosphere in which my clients explore thoughts and feelings about the important areas in their lives that may be broken, or not working as well as one hoped and planned. Adults often address major life changes, symptoms of anxiety and depression, relationship issues, as well as struggles with substance misuse and alcoholism. To schedule an initial consult, please cut/paste link to Calendly here into your browser > calendly.com/drglennphd
(571) 399-5847 View (571) 399-5847
Photo of Warrior Psychotherapy Services, Clinical Social Work/Therapist in Stephens City, VA
Warrior Psychotherapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winchester, VA 22601
Not accepting new clients
We offer services therapy services using CBT therapy addressing symptoms of anxiety, depression, post traumatic stress, irritability, insomnia, difficulty connecting to others, chronic pain, guilt, shame / betrayal, hypervigilance, difficulty concentrating, struggle with stress and difficulty with expressing positive emotions.
We offer services therapy services using CBT therapy addressing symptoms of anxiety, depression, post traumatic stress, irritability, insomnia, difficulty connecting to others, chronic pain, guilt, shame / betrayal, hypervigilance, difficulty concentrating, struggle with stress and difficulty with expressing positive emotions.
(540) 253-1922 View (540) 253-1922

Online Therapists

Photo of Hypnoconsult LLC in Stephens City, VA
Hypnoconsult LLC
BCH, CI, OB
Verified Verified
Manassas, VA 20110
He specializes in bruxism, smoking cessation, sleep improvement, study improvement, stress management, pain management weight loss and dealing with individual fears.
Tim Horn is a consulting hypnotist practicing in Northern Virginia since 1993. He runs a successful hypnosis and training center in Manassas. Tim is the only National Guild of Hypnotist's (NGH) Board Certified and Certified Instructor in Prince William County. In the past twenty years, Tim has completed additional certifications in Pain Management, Sleep Improvement, Smoking Cessation, Pediatric Hypnosis, Ultra Height and Working in the Esdaile State. Tim began his study of hypnosis after using it to overcome panic disorders and has spent the past two decades using that knowledge to help others.
He specializes in bruxism, smoking cessation, sleep improvement, study improvement, stress management, pain management weight loss and dealing with individual fears.
Tim Horn is a consulting hypnotist practicing in Northern Virginia since 1993. He runs a successful hypnosis and training center in Manassas. Tim is the only National Guild of Hypnotist's (NGH) Board Certified and Certified Instructor in Prince William County. In the past twenty years, Tim has completed additional certifications in Pain Management, Sleep Improvement, Smoking Cessation, Pediatric Hypnosis, Ultra Height and Working in the Esdaile State. Tim began his study of hypnosis after using it to overcome panic disorders and has spent the past two decades using that knowledge to help others.
(703) 997-7597 View (703) 997-7597
Photo of Henriette Kellum, Clinical Social Work/Therapist in Stephens City, VA
Henriette Kellum
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22207
welcome. I hope that I can be helpful to you. I work with young adults, persons in mid life and older adults who need help with a variety of issues including challenging life events, transition and change, loss, grief, illness, depression, anxiety, caregiving and resource awareness. My goal is to make a positive difference in the lives of my clients who are struggling with life challenges. I do this by listening empathically, guiding my clients through personal exploration and providing support as they do so. I also provide resource information as appropriate.
welcome. I hope that I can be helpful to you. I work with young adults, persons in mid life and older adults who need help with a variety of issues including challenging life events, transition and change, loss, grief, illness, depression, anxiety, caregiving and resource awareness. My goal is to make a positive difference in the lives of my clients who are struggling with life challenges. I do this by listening empathically, guiding my clients through personal exploration and providing support as they do so. I also provide resource information as appropriate.
(703) 957-7735 View (703) 957-7735
Photo of Dorothy Smith, Clinical Social Work/Therapist in Stephens City, VA
Dorothy Smith
Clinical Social Work/Therapist, LCSW, MSW, BFA
Verified Verified
1 Endorsed
Centreville, VA 20121
Need help now? I have space. I specialize in anxiety and the related trauma, stress, and depression. Are you willing to work at therapy? I will give between session assignments. My work centers around you and moving towards: calming your anxiety, building strengths, and healing trauma. Let me help you work on: decreasing those worried thoughts, meditation, boundary setting, self-compassion, healing your mental pain, and slowing down to see where you want to go in life. I will partner with you to work on your goals. And hey, if I don't answer, I may be helping someone, so please do leave a message.
Need help now? I have space. I specialize in anxiety and the related trauma, stress, and depression. Are you willing to work at therapy? I will give between session assignments. My work centers around you and moving towards: calming your anxiety, building strengths, and healing trauma. Let me help you work on: decreasing those worried thoughts, meditation, boundary setting, self-compassion, healing your mental pain, and slowing down to see where you want to go in life. I will partner with you to work on your goals. And hey, if I don't answer, I may be helping someone, so please do leave a message.
(703) 884-8997 View (703) 884-8997
Photo of Jennifer Anne Babcock, Psychologist in Stephens City, VA
Jennifer Anne Babcock
Psychologist, PsyD
Verified Verified
Alexandria, VA 22314
I practice care through psychotherapy with children, adolescents and adults. I help patients address a range of issues, including: depression, anxiety, ADD and ADHD, trauma, perinatal and postnatal issues, grief, difficulties managing anger, pervasive developmental disorders, low self-esteem, family conflicts, academic difficulties, peer conflict, and chronic medical illness. I seek to understand the unique needs each of my clients within the context of their own ethnic, cultural, and racial identity. I collaborate regularly with parents when treating children.
I practice care through psychotherapy with children, adolescents and adults. I help patients address a range of issues, including: depression, anxiety, ADD and ADHD, trauma, perinatal and postnatal issues, grief, difficulties managing anger, pervasive developmental disorders, low self-esteem, family conflicts, academic difficulties, peer conflict, and chronic medical illness. I seek to understand the unique needs each of my clients within the context of their own ethnic, cultural, and racial identity. I collaborate regularly with parents when treating children.
(540) 987-0983 View (540) 987-0983
Photo of Nancy Brutsché in Stephens City, VA
Nancy Brutsché
MSN, RN, PMHCNS, BC
Verified Verified
Arlington, VA 22207
MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY & INTERNAL FAMILY SYSTEMS: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS.
MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY & INTERNAL FAMILY SYSTEMS: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS.
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Photo of Matthew B Gonzalez, Psychologist in Stephens City, VA
Matthew B Gonzalez
Psychologist, PsyD
Verified Verified
Chantilly, VA 20153
He specializes in stress, depression, anxiety, adjustment, trauma, rehabilitation, chronic illness, mindfulness, and behavioral change.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
He specializes in stress, depression, anxiety, adjustment, trauma, rehabilitation, chronic illness, mindfulness, and behavioral change.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
(571) 601-3608 View (571) 601-3608
Photo of Dr. Catchings Women's Emotional Wellness Center, Clinical Social Work/Therapist in Stephens City, VA
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Photo of Jillian Freedman, Licensed Professional Counselor in Stephens City, VA
Jillian Freedman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Falls Church, VA 22046
As your therapist I aim to guide you on your journey towards self-growth and self-improvement. Through collaboration, psycho-education, and the application of several interventions including EMDR catered to your current needs I hope to alleviate any pain or stress you may be feeling on a daily basis. Through effective problem-solving and coping strategies, one can also begin to work through any internal or external conflict they are experiencing that may be impacting any personal or interpersonal relationships. I am a huge believer in holistic wellness and that it is important to look at the whole person not just a single part.
As your therapist I aim to guide you on your journey towards self-growth and self-improvement. Through collaboration, psycho-education, and the application of several interventions including EMDR catered to your current needs I hope to alleviate any pain or stress you may be feeling on a daily basis. Through effective problem-solving and coping strategies, one can also begin to work through any internal or external conflict they are experiencing that may be impacting any personal or interpersonal relationships. I am a huge believer in holistic wellness and that it is important to look at the whole person not just a single part.
(703) 783-3566 View (703) 783-3566
Photo of Christine E. Buckingham, Licensed Clinical Professional Counselor in Stephens City, VA
Christine E. Buckingham
Licensed Clinical Professional Counselor, PhD, LCPC, LPC, NCC
Verified Verified
Crozet, VA 22932
If your life is not working as well as you believe it should and you are willing to investigate why, you are my ideal client. You may be angry, depressed, anxious, or using food to deal with emotional pain. You may be reeling from the effects of childhood issues, abuse, or PTSD, or in such turmoil that you don't know what is real anymore. You may just need a sounding board. You may be struggling with aspects of your identity, or looking for a way to heal from infidelity, trauma, grief, or loss. We will explore that together.
If your life is not working as well as you believe it should and you are willing to investigate why, you are my ideal client. You may be angry, depressed, anxious, or using food to deal with emotional pain. You may be reeling from the effects of childhood issues, abuse, or PTSD, or in such turmoil that you don't know what is real anymore. You may just need a sounding board. You may be struggling with aspects of your identity, or looking for a way to heal from infidelity, trauma, grief, or loss. We will explore that together.
(240) 392-1292 View (240) 392-1292
Angela A Fletcher
Psychologist, PsyD
Verified Verified
McLean, VA 22102
I am a licensed clinical psychologist at Children's Hospital. I have a private practice on Friday evenings & weekends for children, adolescents, and adults. Trained in evidence-based approaches, including cognitive behavior therapies (CBT and ACT), I treat a range of psychological and medical conditions (anxiety, depression, epilepsy, GI conditions, concussions, self-injury, pain, somatization, and eating).
I am a licensed clinical psychologist at Children's Hospital. I have a private practice on Friday evenings & weekends for children, adolescents, and adults. Trained in evidence-based approaches, including cognitive behavior therapies (CBT and ACT), I treat a range of psychological and medical conditions (anxiety, depression, epilepsy, GI conditions, concussions, self-injury, pain, somatization, and eating).
(703) 420-5540 View (703) 420-5540
Photo of Dr. Goldberg and Associates, Psychologist in Stephens City, VA
Dr. Goldberg and Associates
Psychologist, PsyD, MEd
Verified Verified
5 Endorsed
Vienna, VA 22180
Welcome. Our large practice has over 200 openings! We focus on the relationship with your therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them in person. My focus in treatment is on the relationship.
Welcome. Our large practice has over 200 openings! We focus on the relationship with your therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them in person. My focus in treatment is on the relationship.
(703) 348-9545 View (703) 348-9545
Photo of Andrea Zalzal Sanderson, Licensed Professional Counselor in Stephens City, VA
Andrea Zalzal Sanderson
Licensed Professional Counselor, MS, LPC
Verified Verified
Alexandria, VA 22307
Transform feelings of unworthiness. Disconnection, a sense of not having your own voice, or being invisible and discounted… it all needs to change. It’s been too long and too costly. The expense of not taking action is affecting you emotionally, physically, and spiritually. Whether it is feeling struck in relationships, jobs or with parenting or co-parenting. Perhaps, it is struggling with depression, anxiety, illness, or a major life transition. I can help.
Transform feelings of unworthiness. Disconnection, a sense of not having your own voice, or being invisible and discounted… it all needs to change. It’s been too long and too costly. The expense of not taking action is affecting you emotionally, physically, and spiritually. Whether it is feeling struck in relationships, jobs or with parenting or co-parenting. Perhaps, it is struggling with depression, anxiety, illness, or a major life transition. I can help.
(571) 497-4659 x4 View (571) 497-4659 x4
Photo of Sharquita Johnson, Clinical Social Work/Therapist in Stephens City, VA
Sharquita Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodbridge, VA 22192
Find freedom from the emotional pain, bodily stressors, and reclaim your life’s direction.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
Find freedom from the emotional pain, bodily stressors, and reclaim your life’s direction.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
(571) 568-7978 View (571) 568-7978
Photo of Valerie L. Johnson, Licensed Professional Counselor in Stephens City, VA
Valerie L. Johnson
Licensed Professional Counselor, LPC, CPC
Verified Verified
Alexandria, VA 22314
Person-centered by nature, I view clients as congruent, accepting and appreciating their experiences with empathy. I have worked with clients who have experienced the following life transitions: first-time job excitement followed by advised-resignation or firing; working FT as a single parent enrolled in classes; maintaining an income while working through an illness; military to civilian employment; long-term unemployment then a great job; and a new view of taking tests and quizzes after having surprising results from career assessments.
Person-centered by nature, I view clients as congruent, accepting and appreciating their experiences with empathy. I have worked with clients who have experienced the following life transitions: first-time job excitement followed by advised-resignation or firing; working FT as a single parent enrolled in classes; maintaining an income while working through an illness; military to civilian employment; long-term unemployment then a great job; and a new view of taking tests and quizzes after having surprising results from career assessments.
(402) 749-5882 View (402) 749-5882
Photo of Judy Valeski, LLC, Pre-Licensed Professional in Stephens City, VA
Judy Valeski, LLC
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Chantilly, VA 20151
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
(703) 291-0721 View (703) 291-0721
Photo of Daniel M Kimonyi, Resident in Counseling in Stephens City, VA
Daniel M Kimonyi
Resident in Counseling, LPC-R
Verified Verified
Alexandria, VA 22312
I believe that we are all people of infinite value, and my therapeutic approach helps individuals pursue meaning, purpose, and vitality through the beauty, pain, and imperfection of their lived experiences.
When grappling with life's relentless challenges, like grief, loss, trauma, depression, and anxiety, we can feel trapped in a seemingly unchangeable reality. In these moments, Viktor Frankl's poignant words ring true: "When we are no longer able to change a situation, we are challenged to change ourselves." As your therapist, I am committed to walking alongside you and igniting this inherent transformative power within you. Together, we'll journey through these difficult times, building resilience and strength, and carving out fresh perspectives to light your way forward.
I believe that we are all people of infinite value, and my therapeutic approach helps individuals pursue meaning, purpose, and vitality through the beauty, pain, and imperfection of their lived experiences.
When grappling with life's relentless challenges, like grief, loss, trauma, depression, and anxiety, we can feel trapped in a seemingly unchangeable reality. In these moments, Viktor Frankl's poignant words ring true: "When we are no longer able to change a situation, we are challenged to change ourselves." As your therapist, I am committed to walking alongside you and igniting this inherent transformative power within you. Together, we'll journey through these difficult times, building resilience and strength, and carving out fresh perspectives to light your way forward.
(434) 216-3704 View (434) 216-3704

See more therapy options for Stephens City

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.