Therapists in Austin, TX

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Photo of Jessie Floyd, Licensed Professional Counselor Associate in Austin, TX
Jessie Floyd
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
Austin, TX 78746
Watching your child navigate through a storm of intense emotions can be a challenging journey, as it seems they are facing battles that aren't always visible or easy to understand. You want so badly to feel confident that your child will find their way, that they will flourish and thrive despite what seems to be so many overwhelming obstacles in their path. Despite the challenges, your deepest desire is for your child to know they are cherished, resilient, and capable of handling their big feelings.
Watching your child navigate through a storm of intense emotions can be a challenging journey, as it seems they are facing battles that aren't always visible or easy to understand. You want so badly to feel confident that your child will find their way, that they will flourish and thrive despite what seems to be so many overwhelming obstacles in their path. Despite the challenges, your deepest desire is for your child to know they are cherished, resilient, and capable of handling their big feelings.
(512) 866-8836 View (512) 866-8836
Photo of Kelly Robinson, Licensed Professional Counselor in Austin, TX
Kelly Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745
I offer one-on-one counseling for individuals exploring a variety of concerns including: anxiety/panic, depression, stress, life transitions, coming out, and more. I also offer relationship counseling which includes support for all kinds of relationship structures, such as same-sex partners, BDSM, bi-sexual, and multiple relationship/marriage structures (such as polyamory, swinger relationships, and open relationships). Whether you are currently working through a conflict in your relationship or pursuing a change to the relationship dynamic, we can process related perspectives of all parties involved while working to establish new boundaries and rules.
I offer one-on-one counseling for individuals exploring a variety of concerns including: anxiety/panic, depression, stress, life transitions, coming out, and more. I also offer relationship counseling which includes support for all kinds of relationship structures, such as same-sex partners, BDSM, bi-sexual, and multiple relationship/marriage structures (such as polyamory, swinger relationships, and open relationships). Whether you are currently working through a conflict in your relationship or pursuing a change to the relationship dynamic, we can process related perspectives of all parties involved while working to establish new boundaries and rules.
(512) 746-7240 View (512) 746-7240
Photo of Matthew A Shanks, Clinical Social Work/Therapist in Austin, TX
Matthew A Shanks
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78705
Not accepting new clients
Have you not been feeling like yourself lately? Are there some bothersome thoughts and feelings that are limiting you and holding you back from living your best life and thriving at your full potential? Maybe anxiety and stress are starting to affect your work, relationships, and quality of life.
Have you not been feeling like yourself lately? Are there some bothersome thoughts and feelings that are limiting you and holding you back from living your best life and thriving at your full potential? Maybe anxiety and stress are starting to affect your work, relationships, and quality of life.
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Photo of Giselle Otamendi, Clinical Social Work/Therapist in Austin, TX
Giselle Otamendi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78735
You're here! Be so proud of yourself for taking that most difficult initiative, for now the excitement of your journey begins. I feel honored to be your guide & support you as you lead the way. I will meet you where you are through a
You're here! Be so proud of yourself for taking that most difficult initiative, for now the excitement of your journey begins. I feel honored to be your guide & support you as you lead the way. I will meet you where you are through a
(737) 250-7281 View (737) 250-7281
Photo of Carlos Castillo, Licensed Professional Counselor in Austin, TX
Carlos Castillo
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78745
Hello!My name is Carlos Castillo, and I’m a Licensed Professional Counselor in the state of Texas. I’m going to tell you a little bit about myself so that you can decide for yourself if I’m someone you’d feel comfortable working with. For over a decade, I have helped people transition out of some of the most difficult stages of their lives. As you might have guessed, I specialize in life transitions and adjustment stress. I have worked with ex-convicts, drug users, veterans, retirees, immigrants, college grads, as well as terminally ill and chronically ill populations.
Hello!My name is Carlos Castillo, and I’m a Licensed Professional Counselor in the state of Texas. I’m going to tell you a little bit about myself so that you can decide for yourself if I’m someone you’d feel comfortable working with. For over a decade, I have helped people transition out of some of the most difficult stages of their lives. As you might have guessed, I specialize in life transitions and adjustment stress. I have worked with ex-convicts, drug users, veterans, retirees, immigrants, college grads, as well as terminally ill and chronically ill populations.
(512) 817-2185 View (512) 817-2185
Photo of Lynne Levinson, Licensed Professional Counselor in Austin, TX
Lynne Levinson
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78746  (Online Only)
Welcome! Please read this profile if you are looking for a grief and trauma specialist. I primarily work with bereaved adults, and also with adults who have experienced loss of health, serious accidents, loss of relationships, job loss and other recent traumatic experiences. I primarily work with adults individually, and sometimes with couples who are grieving a shared loss. Our work together will be determined by the needs of your nervous system, by our therapeutic relationship, and the specialized therapeutic tools that I bring in support of your healing process.
Welcome! Please read this profile if you are looking for a grief and trauma specialist. I primarily work with bereaved adults, and also with adults who have experienced loss of health, serious accidents, loss of relationships, job loss and other recent traumatic experiences. I primarily work with adults individually, and sometimes with couples who are grieving a shared loss. Our work together will be determined by the needs of your nervous system, by our therapeutic relationship, and the specialized therapeutic tools that I bring in support of your healing process.
(512) 995-7738 View (512) 995-7738
Photo of Atomic Souls Counseling, Licensed Professional Counselor in Austin, TX
Atomic Souls Counseling
Licensed Professional Counselor
Verified Verified
4 Endorsed
Austin, TX 78744
We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.
We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.
(512) 298-6891 View (512) 298-6891
Photo of Shanks Counseling PLLC, Drug & Alcohol Counselor in Austin, TX
Shanks Counseling PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
5 Endorsed
Austin, TX 78704
As of an April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of an April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(737) 204-2247 View (737) 204-2247
Photo of Cultural Refuge Counseling PLLC, Licensed Professional Counselor Associate in Austin, TX
Cultural Refuge Counseling PLLC
Licensed Professional Counselor Associate, MS, LPC-A, NCC, TCYM
Verified Verified
4 Endorsed
Austin, TX 78704
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
(737) 252-4009 View (737) 252-4009
Photo of Amanda Bailey, Clinical Social Work/Therapist in Austin, TX
Amanda Bailey
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78735
As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerable about who you are and what you want and need without fear of judgment or disapproval. This will be a place where you can be your true self (the good, the bad, and the ugly), and you can feel comfortable sharing things that you have maybe never told anyone else. Trust is vital. I sincerely believe that in any context, when a person is willing to risk sharing deeply personal information with another, that person deserves to know that information is sacred and confidential.
As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerable about who you are and what you want and need without fear of judgment or disapproval. This will be a place where you can be your true self (the good, the bad, and the ugly), and you can feel comfortable sharing things that you have maybe never told anyone else. Trust is vital. I sincerely believe that in any context, when a person is willing to risk sharing deeply personal information with another, that person deserves to know that information is sacred and confidential.
(737) 377-5073 View (737) 377-5073
Photo of Courtney Loyola Onyx Counseling & Wellness Ctr, Licensed Professional Counselor in Austin, TX
Courtney Loyola Onyx Counseling & Wellness Ctr
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78704
I specialize in narcissistic abuse recovery, complex trauma and dissociation. Are tired of the same toxic relationships? Are you are ready to heal from your trauma and not repeat the past? Maybe, you can no longer trust your intuition to determine who is good for you and who isn't? You feel like no matter what you do, you can't seem to get away from toxic relationships, friendships or experiencing yet another trauma. You are struggling to cope with the trauma caused by the relationship. Friends and family don't understand and you feel alone. You are ready to heal and make sure you never find yourself in this position again. ​
I specialize in narcissistic abuse recovery, complex trauma and dissociation. Are tired of the same toxic relationships? Are you are ready to heal from your trauma and not repeat the past? Maybe, you can no longer trust your intuition to determine who is good for you and who isn't? You feel like no matter what you do, you can't seem to get away from toxic relationships, friendships or experiencing yet another trauma. You are struggling to cope with the trauma caused by the relationship. Friends and family don't understand and you feel alone. You are ready to heal and make sure you never find yourself in this position again. ​
(737) 204-3769 View (737) 204-3769
Photo of C. Jason Earle, Clinical Social Work/Therapist in Austin, TX
C. Jason Earle
Clinical Social Work/Therapist, LCSW-S, C-ASWCM
Verified Verified
Austin, TX 78705  (Online Only)
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
(855) 553-2753 View (855) 553-2753
Photo of Lara Dye, Psychologist in Austin, TX
Lara Dye
Psychologist, MS, PhD, CSAT
Verified Verified
Austin, TX 78745
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
(512) 872-4585 View (512) 872-4585
Photo of Monica Alexander, Clinical Social Work/Therapist in Austin, TX
Monica Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78737
It is a brave and courageous step to start this healing journey. Have you noticed yourself, or child feel overwhelmed? Have you experienced hurt, that causes you struggles in your daily life and relationships? Do you need a safe space to process difficult emotions or issues? Do you need assistance as a caregiver to connect with your child more? I would be honored to help you navigate any of these life stressors. I want my clients to gain as many skills as possible; leaving therapy feeling well equipped to manage any curve ball thrown your way.
It is a brave and courageous step to start this healing journey. Have you noticed yourself, or child feel overwhelmed? Have you experienced hurt, that causes you struggles in your daily life and relationships? Do you need a safe space to process difficult emotions or issues? Do you need assistance as a caregiver to connect with your child more? I would be honored to help you navigate any of these life stressors. I want my clients to gain as many skills as possible; leaving therapy feeling well equipped to manage any curve ball thrown your way.
(737) 530-4324 View (737) 530-4324
Photo of Lavanya Shankar, Psychologist in Austin, TX
Lavanya Shankar
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78759
Do you wonder what it takes to develop and maintain healthy relationships in your life? Do you find yourself repeating unhelpful patterns you don't know how to change? Perhaps you struggle to navigate conflict effectively. Do you find as you care for others, you neglect your own needs? Perhaps you struggle to express anger effectively in your relationships. Relationships are often perplexing. As much as we all want to be close to others, maintaining healthy intimacy, without losing our sense of self, is no easy task. It can be difficult to know how to assert healthy boundaries and find authentic connection with others.
Do you wonder what it takes to develop and maintain healthy relationships in your life? Do you find yourself repeating unhelpful patterns you don't know how to change? Perhaps you struggle to navigate conflict effectively. Do you find as you care for others, you neglect your own needs? Perhaps you struggle to express anger effectively in your relationships. Relationships are often perplexing. As much as we all want to be close to others, maintaining healthy intimacy, without losing our sense of self, is no easy task. It can be difficult to know how to assert healthy boundaries and find authentic connection with others.
(512) 782-0084 View (512) 782-0084
Photo of Leslie Ann Moore, Psychologist in Austin, TX
Leslie Ann Moore
Psychologist, PhD
Verified Verified
Austin, TX 78759
Not accepting new clients
My work is focused on individuals, couples, and families who want to create growth and change in their lives but instead find themselves "stuck." When we are stuck, we might find ourselves feeling disconnected from ourselves and others, feeling anxious or depressed, and/or engaging in unproductive behaviors. Our past experiences and/or our current demands or environments may overwhelm our resources. Our lives become problem-saturated stories with limited options. By working collaboratively in psychotherapy, we can re-author our restricted story into one of new possibilities.
My work is focused on individuals, couples, and families who want to create growth and change in their lives but instead find themselves "stuck." When we are stuck, we might find ourselves feeling disconnected from ourselves and others, feeling anxious or depressed, and/or engaging in unproductive behaviors. Our past experiences and/or our current demands or environments may overwhelm our resources. Our lives become problem-saturated stories with limited options. By working collaboratively in psychotherapy, we can re-author our restricted story into one of new possibilities.
(737) 204-6680 View (737) 204-6680
Photo of Amie Reed Skwiat, Licensed Professional Counselor in Austin, TX
Amie Reed Skwiat
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78738
Not accepting new clients
***Unable to take on new clients at this time.*** If you are having a hard time finding your identity, you struggle with feelings of anxiety or depression, and/or you find yourself addicted to something that may not be very healthy... I completely understand the feeling...I've been there too. Those who have not been on "that side of the line" have a hard time understanding what it feels like. I am here to help.
***Unable to take on new clients at this time.*** If you are having a hard time finding your identity, you struggle with feelings of anxiety or depression, and/or you find yourself addicted to something that may not be very healthy... I completely understand the feeling...I've been there too. Those who have not been on "that side of the line" have a hard time understanding what it feels like. I am here to help.
(512) 549-6152 View (512) 549-6152
Photo of Search and Create Counseling, Marriage & Family Therapist in Austin, TX
Search and Create Counseling
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
Austin, TX 78756  (Online Only)
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
(512) 890-3461 View (512) 890-3461
Photo of Theodore A Carlos, Licensed Professional Counselor in Austin, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Holly Beth Okai, Licensed Professional Counselor in Austin, TX
Holly Beth Okai
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745  (Online Only)
Not accepting new clients
Are you feeling stuck? Unmotivated? Unheard or understood? I can assist you in personal goals, changing habits or thought patterns. A counseling relationship can help to process and get support through difficult times. Therapy is for everyone and can have a lot of goals. Some of the common issues I help with are life stressors, relationships, processing trauma, increasing self esteem, building confidence and helping you meet your goals. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
Are you feeling stuck? Unmotivated? Unheard or understood? I can assist you in personal goals, changing habits or thought patterns. A counseling relationship can help to process and get support through difficult times. Therapy is for everyone and can have a lot of goals. Some of the common issues I help with are life stressors, relationships, processing trauma, increasing self esteem, building confidence and helping you meet your goals. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
(512) 886-8425 View (512) 886-8425

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.