Therapists in Austin, TX
Latosha Kessell Thomas
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
Austin, TX 78702 (Online Only)
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Amber Lundell
LPC Associate, M Ed, LPC-A
Verified Verified
3 Endorsed
Austin, TX 78723
Have you experienced childhood trauma or a traumatic event? Or are you looking for a therapist who can help you develop stronger emotional regulation and mind-body connection? My somatic, secular therapy style is laid-back, encouraging, and non-pathologizing. I like to create an atmosphere where you can feel challenged and yet comfortable. I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively make manage your inner critic. I believe that what we resist persists, so practicing acceptance can help us face painful emotions and find healing.
Have you experienced childhood trauma or a traumatic event? Or are you looking for a therapist who can help you develop stronger emotional regulation and mind-body connection? My somatic, secular therapy style is laid-back, encouraging, and non-pathologizing. I like to create an atmosphere where you can feel challenged and yet comfortable. I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively make manage your inner critic. I believe that what we resist persists, so practicing acceptance can help us face painful emotions and find healing.
Katie Joy Winer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746 (Online Only)
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
Hannah Randol
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
6 Endorsed
Austin, TX 78746
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
Jeanne Schillaci
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78704
Not accepting new clients
You keep up with your responsibilities, but just barely. The weight of anxiety, depression or panic attacks is dragging you down. You may continue to be bothered by issues from your childhood. You see yourself as competent, professional and put together. It feels hard to be struggling. You think, "This isn't me" and "Why can't I snap out of it?" You've finally decided to seek help.
You keep up with your responsibilities, but just barely. The weight of anxiety, depression or panic attacks is dragging you down. You may continue to be bothered by issues from your childhood. You see yourself as competent, professional and put together. It feels hard to be struggling. You think, "This isn't me" and "Why can't I snap out of it?" You've finally decided to seek help.
Srishti Reddy
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78701 (Online Only)
I strive to create a safe, warm and supportive environment where my clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals. I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. Therapy sessions will address emotional and psychological needs, allowing clients to grow in their own creative and potential areas towards a whole and integrated self.
I strive to create a safe, warm and supportive environment where my clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals. I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. Therapy sessions will address emotional and psychological needs, allowing clients to grow in their own creative and potential areas towards a whole and integrated self.
Magnolia Counseling PLLC
Licensed Professional Counselor, MEd, LCDC, EMDR, Trained
Verified Verified
3 Endorsed
Austin, TX 78731 (Online Only)
Do you feel unsupported? I believe that all humans are born with unique strengths and have the power hidden inside us to live life to its fullest. I am here to facilitate you in the process of unleashing your power to reach your potential in your life. I believe you are the person who is in complete control and in charge of your life and your goals. My counseling practice is directed by the Person-Centered approach, CBT, and EMDR; I use other theories as needed, like TFCBT, DBT, Narrative, and alternative therapies like mindfulness and Expressive Art Therapy. I provide a nonjudgemental safe space for my clients to heal.
Do you feel unsupported? I believe that all humans are born with unique strengths and have the power hidden inside us to live life to its fullest. I am here to facilitate you in the process of unleashing your power to reach your potential in your life. I believe you are the person who is in complete control and in charge of your life and your goals. My counseling practice is directed by the Person-Centered approach, CBT, and EMDR; I use other theories as needed, like TFCBT, DBT, Narrative, and alternative therapies like mindfulness and Expressive Art Therapy. I provide a nonjudgemental safe space for my clients to heal.
Kathy Ropers
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78759 (Online Only)
What would life be like if you felt more confident, calm, focused, and present? What would it be like to approach situations with more optimism and excitement and less fear or negativity? If you are someone who struggles with anxiety, depression, has a loud inner critic, or knows that something (but aren't sure what) is blocking your potential in some or all areas of their lives I may be a good fit. I can help you to gain clarity into what you want, identify the things that get in your way, and guide you in finding ways of working towards your goals.
What would life be like if you felt more confident, calm, focused, and present? What would it be like to approach situations with more optimism and excitement and less fear or negativity? If you are someone who struggles with anxiety, depression, has a loud inner critic, or knows that something (but aren't sure what) is blocking your potential in some or all areas of their lives I may be a good fit. I can help you to gain clarity into what you want, identify the things that get in your way, and guide you in finding ways of working towards your goals.
Billy Jo Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
I currently have openings for new clients face to face in the evenings and Saturdays. I have flexibility during weekdays for telehealth. I really enjoy working with teenagers, adults, and couples. Our sessions are always very solutions focused with the focus on helping clients reach their preferred future. My clients appreciate the flexibility and confidentiality of telehealth/virtual sessions. This format also allows me to work with clients all over the state of Texas.
I currently have openings for new clients face to face in the evenings and Saturdays. I have flexibility during weekdays for telehealth. I really enjoy working with teenagers, adults, and couples. Our sessions are always very solutions focused with the focus on helping clients reach their preferred future. My clients appreciate the flexibility and confidentiality of telehealth/virtual sessions. This format also allows me to work with clients all over the state of Texas.
Hellen Pennell
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Austin, TX 78703
I help people free themselves from the wrath of a harsh inner critic, get unstuck from unhealthy situations, and start living instead of just surviving. If you are living with anxiety, depression, unproductive anger, the impact of trauma, or relationship struggles--including parenting neurodiverse or gender-questioning children, I welcome you. I provide a safe, compassionate, emotionally attuned space so you can feel supported as we explore what brings you into therapy. Whatever your struggle, I believe it is possible to navigate pain, gain strength, and experience greater fulfillment through the therapeutic relationship we create.
I help people free themselves from the wrath of a harsh inner critic, get unstuck from unhealthy situations, and start living instead of just surviving. If you are living with anxiety, depression, unproductive anger, the impact of trauma, or relationship struggles--including parenting neurodiverse or gender-questioning children, I welcome you. I provide a safe, compassionate, emotionally attuned space so you can feel supported as we explore what brings you into therapy. Whatever your struggle, I believe it is possible to navigate pain, gain strength, and experience greater fulfillment through the therapeutic relationship we create.
De Sellers
Licensed Professional Counselor, LPC, MA
Verified Verified
Austin, TX 78701
I draw on a wide range of psychological theories and techniques to assist my clients in cutting through the confusion and beliefs that may be holding them back from achieving their personal and professional goals. I encourage pragmatic solutions to the complexities of modern life.
My practice focuses on adults, both individuals and couples. Common topics include: depression and anxiety, relationships, stress management, mid-life, chronic pain/health concerns, confidence/self esteem, parenting, addiction and recovery, sexual identity, aging.
I also give individual consultations on career choice, career advancement, improving work performance, managing employees, project completion.
I draw on a wide range of psychological theories and techniques to assist my clients in cutting through the confusion and beliefs that may be holding them back from achieving their personal and professional goals. I encourage pragmatic solutions to the complexities of modern life.
My practice focuses on adults, both individuals and couples. Common topics include: depression and anxiety, relationships, stress management, mid-life, chronic pain/health concerns, confidence/self esteem, parenting, addiction and recovery, sexual identity, aging.
I also give individual consultations on career choice, career advancement, improving work performance, managing employees, project completion.
15 Second Videos
Geeti Shirazi Mahajan
Lisa Beth Skalla (Enteave Counseling)
Irina Marc
Joanna Louise Cook
Bonnie Madison
Kathryn Reynolds-Bukhair
Bill Deggs, LPC, RPT (Fyt Clinic PLLC)
Karen Jones - Animal Assisted Counseling
Maria Mohamed
Donna Del Bello
Kathryn Bongiovanni
David Scheinfeld
Tiffany Stanley
Ryan Smith
Olivia-Beth Horak
Tara Roper
Body Image Groups With Kathryn Gates
Carly Ostler
Guy Jeff Powell
Ilicia Balaban
Charlotte Howard
Rachel Hunter
Stephanie Banuelos
Ali Putnam
Sabira Ahmed
Chelsea DeKruyff
Vanessa K McNamara
Roxcy Brown
Yolanda Diana Johnson Affiliated With Deeper Connection Llc
Mindful Relationships Therapy
Emily Pearce
Hannah Vogt
L. Pattison Counseling
Lisa Shenk
Kimber Achorn
Ayesha E Anthony
Arielle Sokoll-Ward
Jenna Bock
Jody Rich
Vielca McBride
Lindsey Witz
Murray Lerner
Candace Smith
Pam Greenstone Deep Roots Counseling Pllc
Vielca McBride
Noah Enteen, LMFT
Matthew Halvorson
Hailey Hughes
Erika J. Vivyan
Austin Couples Therapy and Marriage Counseling
Miriam Kuznets
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
1 Endorsed
Austin, TX 78757 (Online Only)
My clients work on stress management and on healthy ways to cope with relationship barriers, grief and loss, creative/academic/work challenges, and life transitions. They enjoy a mature and licensed collaborator as they make changes in or learn to live with a difficult situation. They learn and practice skills that illuminate their choices. They identify their strengths and use them in new ways. They see how perceptions and behavior affect well-being. My clients benefit from a well-rounded experienced therapist (in my case, over 30 years), and they describe me as warm, practical, good-humored, respectful, and nonjudgmental.
My clients work on stress management and on healthy ways to cope with relationship barriers, grief and loss, creative/academic/work challenges, and life transitions. They enjoy a mature and licensed collaborator as they make changes in or learn to live with a difficult situation. They learn and practice skills that illuminate their choices. They identify their strengths and use them in new ways. They see how perceptions and behavior affect well-being. My clients benefit from a well-rounded experienced therapist (in my case, over 30 years), and they describe me as warm, practical, good-humored, respectful, and nonjudgmental.
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Austin, TX 78705
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Amanda Cartwright
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
Elaine H Cavazos
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Austin, TX 78704
The focus for my practice is reproductive counseling. I help clients facing struggles with infertility, pregnancy and infant loss, and perinatal mood disorders. I work to form a strong relationship with clients to help them understand the many transitions and some loss that accompanies new parenthood or expanding families. I also see clients who have moved on from having children and are now facing the changes that come with peri-menopausal syndrome and menopause. My approach to this work is through a relational approach with some cognitive behavioral and mindfulness strategies.
The focus for my practice is reproductive counseling. I help clients facing struggles with infertility, pregnancy and infant loss, and perinatal mood disorders. I work to form a strong relationship with clients to help them understand the many transitions and some loss that accompanies new parenthood or expanding families. I also see clients who have moved on from having children and are now facing the changes that come with peri-menopausal syndrome and menopause. My approach to this work is through a relational approach with some cognitive behavioral and mindfulness strategies.
Kristien Hollingsworth
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78730 (Online Only)
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
Kammille A Harvey
Licensed Professional Counselor Associate, LPC-A, NBCC
Verified Verified
Austin, TX 78759
Kammille is a Licensed Professional Counselor Associate who practices a person centered, integrative counseling approach. While obtaining her master’s in Clinical Mental Health Counseling at UTSA, she focused on using trauma informed care to support individuals working towards wellness. Kammille has worked with individuals from a variety of backgrounds, however she specializes in working with older adolescents and adults. When working with clients, her main priority is being attuned and flexible to her client’s needs to make sure they get the best possible care.
Kammille is a Licensed Professional Counselor Associate who practices a person centered, integrative counseling approach. While obtaining her master’s in Clinical Mental Health Counseling at UTSA, she focused on using trauma informed care to support individuals working towards wellness. Kammille has worked with individuals from a variety of backgrounds, however she specializes in working with older adolescents and adults. When working with clients, her main priority is being attuned and flexible to her client’s needs to make sure they get the best possible care.
Nicki James
LPC-Associate, MA, NCC
Verified Verified
1 Endorsed
Austin, TX 78723
Happy to see you! I provide in-person individual therapy and groups in Austin, and video therapy across Texas. I specialize in addiction, anxiety, depression, trauma, grief, and women's issues and have worked with clients across religious and cultural landscapes, and with clients in rural locations, the service industry, Austin's thriving community of musicians, and those in corporate jobs. I can help you get your life back, whether challenges stem from childhood or occurred later due to a single traumatic event, relationship hardships, or life changes. I offer a 15-minute consultation at no charge to confirm we are a good fit.
Happy to see you! I provide in-person individual therapy and groups in Austin, and video therapy across Texas. I specialize in addiction, anxiety, depression, trauma, grief, and women's issues and have worked with clients across religious and cultural landscapes, and with clients in rural locations, the service industry, Austin's thriving community of musicians, and those in corporate jobs. I can help you get your life back, whether challenges stem from childhood or occurred later due to a single traumatic event, relationship hardships, or life changes. I offer a 15-minute consultation at no charge to confirm we are a good fit.
Sulipsa Luque
Licensed Professional Counselor, LPC-S,, LCDC
Verified Verified
2 Endorsed
Austin, TX 78704
Our resilient spirit helps us get through many difficulties and obstacles throughout our lives, but sometimes we come across something that can threaten to hurt us, hold us back or even keep us stuck. Engaging in the therapeutic process can help alleviate these feelings of overwhelmedness, hopelessness or fear.
Our resilient spirit helps us get through many difficulties and obstacles throughout our lives, but sometimes we come across something that can threaten to hurt us, hold us back or even keep us stuck. Engaging in the therapeutic process can help alleviate these feelings of overwhelmedness, hopelessness or fear.
Shannon Haragan
Licensed Professional Counselor, MA, MFA, LPC-S
Verified Verified
15 Endorsed
Austin, TX 78746
Waitlist for new clients
NOTE: Currently full, but spots do open up over time. Feel free to inquire. Although my approach to counseling draws from a variety of models and approaches (including EMDR, interpersonal neurobiology, polyvagal and attachment theories), all are rooted in the fundamental principles of non-judgmental acceptance, authenticity, and experience. Beyond the exploration of old patterns of beliefs and behaviors, my focus is on helping clients find solutions. My ultimate goal as a therapist is to help my clients develop knowledge and tools that will facilitate sustained growth long after therapy has ended.
NOTE: Currently full, but spots do open up over time. Feel free to inquire. Although my approach to counseling draws from a variety of models and approaches (including EMDR, interpersonal neurobiology, polyvagal and attachment theories), all are rooted in the fundamental principles of non-judgmental acceptance, authenticity, and experience. Beyond the exploration of old patterns of beliefs and behaviors, my focus is on helping clients find solutions. My ultimate goal as a therapist is to help my clients develop knowledge and tools that will facilitate sustained growth long after therapy has ended.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
70% | Trauma and PTSD |
69% | Stress |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Aetna |
74% | UnitedHealthcare UHC | UBH |
64% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.