Photo of Enlighten Counseling and Therapy Services PLLC, Licensed Professional Counselor in Pflugerville, TX
Enlighten Counseling and Therapy Services PLLC
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
4 Endorsed
Pflugerville, TX 78660  (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.
I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.
(512) 862-0624 View (512) 862-0624
Photo of Liz Cohen, Clinical Social Work/Therapist in Pflugerville, TX
Liz Cohen
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
2 Endorsed
Pflugerville, TX 78660
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
(512) 607-7987 View (512) 607-7987

More Therapists Nearby

Photo of Brittany (Neece) Whallen, Marriage & Family Therapist in Pflugerville, TX
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of Cristina Peck, Marriage & Family Therapist in Pflugerville, TX
Cristina Peck
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Issues include chronic pain, burnout, coping with cancer, parenting, relationship and communication skills, and more.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
Issues include chronic pain, burnout, coping with cancer, parenting, relationship and communication skills, and more.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
(512) 948-3538 View (512) 948-3538
Photo of Emily E Harrison, Licensed Professional Counselor in Pflugerville, TX
Emily E Harrison
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78758  (Online Only)
I specialize in acting as a companion on illness, trauma, or grief journeys.
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
I specialize in acting as a companion on illness, trauma, or grief journeys.
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
(512) 692-4782 View (512) 692-4782
Photo of ATX Therapy Center, Licensed Professional Counselor in Pflugerville, TX
ATX Therapy Center
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Austin, TX 78759
Here are some examples of what we can offer during sessions: Improving communication skills, setting boundaries, creating healthy coping skills to manage overwhelming situations, navigating the waves of grief, building healthier couples & family relationships, reducing anxiety or depression symptoms, & managing chronic pain or illness (just to name a few).
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
Here are some examples of what we can offer during sessions: Improving communication skills, setting boundaries, creating healthy coping skills to manage overwhelming situations, navigating the waves of grief, building healthier couples & family relationships, reducing anxiety or depression symptoms, & managing chronic pain or illness (just to name a few).
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
(737) 265-7408 View (737) 265-7408
Photo of Kelsey Kangos, Psychologist in Pflugerville, TX
Kelsey Kangos
Psychologist, PhD
Verified Verified
Austin, TX 78757  (Online Only)
I provide therapy using empirically supported treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, and Dialectical Behavior Therapy. I believe emotional pain must be allowed and accepted in order to be fully felt and heard. I believe that often times, people seek therapy when their pattern of responding to pain has become overwhelming and they are unable to consistently find meaning in their lives. I work to help others accept their current experiences and emotions in order to choose to respond in a way that is no longer dictated by past narratives and/or automatic reactions.
I provide therapy using empirically supported treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, and Dialectical Behavior Therapy. I believe emotional pain must be allowed and accepted in order to be fully felt and heard. I believe that often times, people seek therapy when their pattern of responding to pain has become overwhelming and they are unable to consistently find meaning in their lives. I work to help others accept their current experiences and emotions in order to choose to respond in a way that is no longer dictated by past narratives and/or automatic reactions.
(512) 641-3299 View (512) 641-3299
Photo of Olga Simons, LCSW, Clinical Social Work/Therapist in Pflugerville, TX
Olga Simons, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723
I believe the counseling process needs to be tailored to the needs of each individual and the client-counselor relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have spent several years gaining expertise providing mindfulness based counseling (Hakomi) to clients interested in this person-centered approach. EMDR and PACT (Psychobiological Approach to Couples Therapy - Stan Tatkin's work) trained. Certified mediator.
I believe the counseling process needs to be tailored to the needs of each individual and the client-counselor relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have spent several years gaining expertise providing mindfulness based counseling (Hakomi) to clients interested in this person-centered approach. EMDR and PACT (Psychobiological Approach to Couples Therapy - Stan Tatkin's work) trained. Certified mediator.
(512) 829-7418 View (512) 829-7418
Photo of Michelle E Rodriguez, Marriage & Family Therapist in Pflugerville, TX
Michelle E Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Round Rock, TX 78683
Waitlist for new clients
We are all a work in progress. Maybe you are… struggling with communication and conflict, feeling overwhelmed by grief and pain, looking to find fulfillment in your life, don't know who you or your partner is anymore, wondering how to address past issues/traumas with your partner, feeling burdened by life and choices, or want to foster more meaningful relationships... Maybe none of these fit you, but instead, you have other reasons for looking for a therapist that focuses on relationships. I am here to help you along that path.
We are all a work in progress. Maybe you are… struggling with communication and conflict, feeling overwhelmed by grief and pain, looking to find fulfillment in your life, don't know who you or your partner is anymore, wondering how to address past issues/traumas with your partner, feeling burdened by life and choices, or want to foster more meaningful relationships... Maybe none of these fit you, but instead, you have other reasons for looking for a therapist that focuses on relationships. I am here to help you along that path.
View
Therapy Austin, LLC
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78757
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
(512) 649-0110 View (512) 649-0110
Photo of Sandi Neiman Therapy, Marriage & Family Therapist Associate in Pflugerville, TX
Sandi Neiman Therapy
Marriage & Family Therapist Associate, MA, LMFT, MS SLP
Verified Verified
Round Rock, TX 78664
Your partner is arguing with you about a fight from last week. He’s raising his voice, but all you hear is a voice in your head saying, “How did we get here?” You once shared a deep sense of connection and understanding and now barely make it through the week without bickering. It breaks your heart. The spark between you is gone, and the only time you’re fired up is while blaming one another. It’s devastating to feel the dreams you shared slipping away from you. You’re lonely, misunderstood, and there is a chasm in your bed that’s impossible to cross. You miss the intimacy and love you used to have. You miss your partner's love.
Your partner is arguing with you about a fight from last week. He’s raising his voice, but all you hear is a voice in your head saying, “How did we get here?” You once shared a deep sense of connection and understanding and now barely make it through the week without bickering. It breaks your heart. The spark between you is gone, and the only time you’re fired up is while blaming one another. It’s devastating to feel the dreams you shared slipping away from you. You’re lonely, misunderstood, and there is a chasm in your bed that’s impossible to cross. You miss the intimacy and love you used to have. You miss your partner's love.
(256) 293-4574 View (256) 293-4574
Photo of Carly Bassett, Clinical Social Work/Therapist in Pflugerville, TX
Carly Bassett
Clinical Social Work/Therapist, LCSW-S
Verified Verified
7 Endorsed
Round Rock, TX 78664
Waitlist for new clients
Sometimes life transitions, even celebrated ones such as the birth of a child or retirement, can create feelings of loss, new roles and questioning. I help people through all life transitions, grief & loss, and trauma. I also enjoy working with couples navigating challenges of parenting, work/life stressors, communication, and understanding partner's anxiety or depression. Clients who work with me tend to need support to break out of negative patterns, understand themselves and partners' needs better, and have a desire to achieve a higher quality of life & relationships.
Sometimes life transitions, even celebrated ones such as the birth of a child or retirement, can create feelings of loss, new roles and questioning. I help people through all life transitions, grief & loss, and trauma. I also enjoy working with couples navigating challenges of parenting, work/life stressors, communication, and understanding partner's anxiety or depression. Clients who work with me tend to need support to break out of negative patterns, understand themselves and partners' needs better, and have a desire to achieve a higher quality of life & relationships.
(512) 270-6170 View (512) 270-6170
Photo of Heather S Newby, Licensed Professional Counselor in Pflugerville, TX
Heather S Newby
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Austin, TX 78757
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
(512) 982-9889 View (512) 982-9889
Photo of Susan Bullock Zohn, Licensed Professional Counselor in Pflugerville, TX
Susan Bullock Zohn
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
3 Endorsed
Austin, TX 78759  (Online Only)
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
(281) 377-0756 View (281) 377-0756
Photo of Jonathan McNutt, Licensed Professional Counselor in Pflugerville, TX
Jonathan McNutt
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78758  (Online Only)
If you’re struggling with difficult thoughts and feelings, your relationships, or are just feeling stressed and overwhelmed… I can understand that! It can be really hard to be a human being, especially in the last few years. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adults struggling with issues related to mood and emotions, low self-esteem, relationships, stress, and other difficulties to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy.
If you’re struggling with difficult thoughts and feelings, your relationships, or are just feeling stressed and overwhelmed… I can understand that! It can be really hard to be a human being, especially in the last few years. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adults struggling with issues related to mood and emotions, low self-esteem, relationships, stress, and other difficulties to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy.
(737) 259-7632 View (737) 259-7632
Photo of Anne-Marie Knapp Hoyle, Clinical Social Work/Therapist in Pflugerville, TX
Anne-Marie Knapp Hoyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78757
If you would like to feel more at home within yourself, more connected in your relationships, and more in touch with life’s little moments, join me to see if we can collaborate toward crafting a more enriched life for you. I provide an open, warm, and safe place for you to gently and compassionately unfold the layers of self-limiting habits, beliefs and behaviors so you can enjoy life more fully.
If you would like to feel more at home within yourself, more connected in your relationships, and more in touch with life’s little moments, join me to see if we can collaborate toward crafting a more enriched life for you. I provide an open, warm, and safe place for you to gently and compassionately unfold the layers of self-limiting habits, beliefs and behaviors so you can enjoy life more fully.
(512) 647-2464 View (512) 647-2464
Photo of Susan Mellon, Marriage & Family Therapist Associate in Pflugerville, TX
Susan Mellon
Marriage & Family Therapist Associate, MFT
Verified Verified
Round Rock, TX 78665  (Online Only)
Do you feel stuck but can't quite put your finger on what is is or where to go from here? Are you looking for extra support and guidance through a challenging situation or you just feel like there's something missing and you can't quite put your finger on it? Are you a new Mom or a single Mom that feels alone and isolated? Are you just going through the motions in your relationship and want to get back to or maybe for the first time experience true authentic openness and connection? Sound familiar? If you want to change, reach out to me.
Do you feel stuck but can't quite put your finger on what is is or where to go from here? Are you looking for extra support and guidance through a challenging situation or you just feel like there's something missing and you can't quite put your finger on it? Are you a new Mom or a single Mom that feels alone and isolated? Are you just going through the motions in your relationship and want to get back to or maybe for the first time experience true authentic openness and connection? Sound familiar? If you want to change, reach out to me.
(512) 298-1856 View (512) 298-1856
Photo of Matthew Lawson Magruder, Licensed Professional Counselor in Pflugerville, TX
Matthew Lawson Magruder
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78758
In it’s most distilled-down description, I believe in curiosity and process. My therapy style is focused on building an authentic and emotionally-engaged connection with each and every one of my clients by creating a safe, trusting environment from the moment I meet them. I have an unwavering faith in the inherent goodness and flame of truth that lives within us all and work with my clients from this stance. I also believe every person deserves patience and understanding as to their unique needs in the therapeutic process and that the authentic and secure relationship I develop with them can lead to profound transformation.
In it’s most distilled-down description, I believe in curiosity and process. My therapy style is focused on building an authentic and emotionally-engaged connection with each and every one of my clients by creating a safe, trusting environment from the moment I meet them. I have an unwavering faith in the inherent goodness and flame of truth that lives within us all and work with my clients from this stance. I also believe every person deserves patience and understanding as to their unique needs in the therapeutic process and that the authentic and secure relationship I develop with them can lead to profound transformation.
(737) 216-8518 View (737) 216-8518
Photo of Andrea Yeric, Marriage & Family Therapist in Pflugerville, TX
Andrea Yeric
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78757
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
(512) 559-3748 View (512) 559-3748
Photo of The Well Counseling Center, Licensed Professional Counselor in Pflugerville, TX
The Well Counseling Center
Licensed Professional Counselor, LPC-S, RPT-S, NCC, LCPC, TBRI
Verified Verified
1 Endorsed
Austin, TX 78731
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
(469) 290-0502 View (469) 290-0502

See more therapy options for Pflugerville

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.