Photo of Cherie Spellman, Marriage & Family Therapist in Dallas, TX
Cherie Spellman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Dallas, TX 75201
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
(682) 228-3790 View (682) 228-3790
Photo of Katherine Anne Smith, Licensed Professional Counselor in Dallas, TX
Katherine Anne Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dallas, TX 75205  (Online Only)
Burnout is a common buzzword, but the pain of emotional exhaustion, feeling ineffective, and ongoing cynicism about the importance of your work is real. Whether it is manifesting, in the "Sunday Scaries" (dreading the end of the weekend) to harboring resentment in the workplace, burnout does not have to be accepted as just the way life is. The counseling process can aid you in mitigating the frustration of the workplace, as well as connecting you back to the sense of passion, vigor, and engagement that use to accompany your work life.
Burnout is a common buzzword, but the pain of emotional exhaustion, feeling ineffective, and ongoing cynicism about the importance of your work is real. Whether it is manifesting, in the "Sunday Scaries" (dreading the end of the weekend) to harboring resentment in the workplace, burnout does not have to be accepted as just the way life is. The counseling process can aid you in mitigating the frustration of the workplace, as well as connecting you back to the sense of passion, vigor, and engagement that use to accompany your work life.
(254) 268-4543 View (254) 268-4543
Photo of Turquoise N. Banks, Licensed Professional Counselor in Dallas, TX
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75219  (Online Only)
My clients come to me when they're experiencing emotional or mental distress and just want the pain to stop immediately.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
My clients come to me when they're experiencing emotional or mental distress and just want the pain to stop immediately.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
(972) 430-6412 View (972) 430-6412
Photo of Anne Redelfs in Dallas, TX
Anne Redelfs
MD
Verified Verified
Dallas, TX 75206
My ideal clients are those with a spiritual perspective who have done a lot of inner exploration and are ready to get to the bottom of their issues. They know they have an important God-given mission to fulfill and need help in fulfilling this mission. (We all do!) They want to be of service to humanity and all of life but feel some internal resistance, which is holding them back. They desire to mature to psychological adulthood and are willing to exert the time and effort to arrive at this worthy goal. Those with chronic illness who are eager to know what their souls are communicating through each symptom also make ideal clients.
My ideal clients are those with a spiritual perspective who have done a lot of inner exploration and are ready to get to the bottom of their issues. They know they have an important God-given mission to fulfill and need help in fulfilling this mission. (We all do!) They want to be of service to humanity and all of life but feel some internal resistance, which is holding them back. They desire to mature to psychological adulthood and are willing to exert the time and effort to arrive at this worthy goal. Those with chronic illness who are eager to know what their souls are communicating through each symptom also make ideal clients.
(903) 280-7067 View (903) 280-7067
Photo of Lydia Vinar, LPC-Associate in Dallas, TX
Lydia Vinar
LPC-Associate, MMFT, LPC-A
Verified Verified
Dallas, TX 75230
I compassionately collaborate with women (18+) towards a life of wholeness, healing, and freedom. I believe we were created to live fully integrated lives: body, soul, and spirit. I help women connect to and honor their bodies, as well as heal their soul wounds from a place of connection with Jesus. I specialize in working with clients who struggle with self-hatred, identity confusion, attachment wounds, unstable moods, spiritual warfare and harmful belief systems, perfectionism, negative body image and disordered eating, OCD, life transitions, grief, trauma, and chronic pain/illness/disabilities.
I compassionately collaborate with women (18+) towards a life of wholeness, healing, and freedom. I believe we were created to live fully integrated lives: body, soul, and spirit. I help women connect to and honor their bodies, as well as heal their soul wounds from a place of connection with Jesus. I specialize in working with clients who struggle with self-hatred, identity confusion, attachment wounds, unstable moods, spiritual warfare and harmful belief systems, perfectionism, negative body image and disordered eating, OCD, life transitions, grief, trauma, and chronic pain/illness/disabilities.
(469) 351-6856 View (469) 351-6856
Photo of Angela Collier, Licensed Professional Counselor in Dallas, TX
Angela Collier
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201  (Online Only)
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
(469) 551-6931 View (469) 551-6931
Photo of Life Solutions Counseling & Family Therapy, PLLC, Marriage & Family Therapist in Dallas, TX
Life Solutions Counseling & Family Therapy, PLLC
Marriage & Family Therapist, LMFT-S, LPC, NCC
Verified Verified
Dallas, TX 75201  (Online Only)
suicidal thoughts/ideation, crisis, partner/family violence, severe mental illness), therefore potential clients will be screened to ensure the appropriateness of therapeutic services offered.
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
suicidal thoughts/ideation, crisis, partner/family violence, severe mental illness), therefore potential clients will be screened to ensure the appropriateness of therapeutic services offered.
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
(214) 571-7846 View (214) 571-7846
Photo of Nancy Davidson, Psychologist in Dallas, TX
Nancy Davidson
Psychologist, MA, PhD
Verified Verified
Dallas, TX 75284
As a cancer survivor, I understand the trials of chronic illness and pain.
Struggling with changes in your life? Dealing with family or health problems? Are your emotions feeling out of control? You're definitely not alone. I've helped many people with a wide range of problems like yours, including life transitions, health problems, aging, depression, and anxiety - and I can help you! My clinical skills draw on my faith, professional training and life experience. I carefully and compassionately listen to my clients - and take humble delight in helping people just like you.
As a cancer survivor, I understand the trials of chronic illness and pain.
Struggling with changes in your life? Dealing with family or health problems? Are your emotions feeling out of control? You're definitely not alone. I've helped many people with a wide range of problems like yours, including life transitions, health problems, aging, depression, and anxiety - and I can help you! My clinical skills draw on my faith, professional training and life experience. I carefully and compassionately listen to my clients - and take humble delight in helping people just like you.
(214) 225-9564 View (214) 225-9564
Photo of Elizabeth Leigh Pennington, Licensed Professional Counselor in Dallas, TX
Elizabeth Leigh Pennington
Licensed Professional Counselor, LPC, RPT, EMDR
Verified Verified
Dallas, TX 75201  (Online Only)
Living in a world full of beauty and pain can be confusing.
With over a decade of experience in trauma healing, I specialize in complex PTSD clients including dissociation and DID. I also have personal experience and training in grief, medical trauma/disability, and attachment. Technology developers have really stepped up to provide amazing therapeutic experiences. I am grateful for the ways we can utilize sandtray therapy and other expressive arts modalities combined with EMDR (Trauma Treatment) over telementalhealth. I love connecting with nature and enjoy Nature-Based Therapy. Additional specialities: Christian ministers, mental health professionals, and religeous abuse survivors.
Living in a world full of beauty and pain can be confusing.
With over a decade of experience in trauma healing, I specialize in complex PTSD clients including dissociation and DID. I also have personal experience and training in grief, medical trauma/disability, and attachment. Technology developers have really stepped up to provide amazing therapeutic experiences. I am grateful for the ways we can utilize sandtray therapy and other expressive arts modalities combined with EMDR (Trauma Treatment) over telementalhealth. I love connecting with nature and enjoy Nature-Based Therapy. Additional specialities: Christian ministers, mental health professionals, and religeous abuse survivors.
(281) 607-4264 View (281) 607-4264
Photo of Angela Collier, Licensed Professional Counselor in Dallas, TX
Angela Collier
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201  (Online Only)
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
(830) 357-7673 View (830) 357-7673
Photo of Katherine Pang, Psychologist in Dallas, TX
Katherine Pang
Psychologist, PhD, JD, MBA, ThM
Verified Verified
1 Endorsed
Dallas, TX 75214  (Online Only)
I am here to come along side you as you journey forward to move through the challenges, difficulties, pain, obstacles, and other events and people in your life from a person-centered, solution-focused approach to help you find peace, comfort, and relief.
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
I am here to come along side you as you journey forward to move through the challenges, difficulties, pain, obstacles, and other events and people in your life from a person-centered, solution-focused approach to help you find peace, comfort, and relief.
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
(469) 828-7609 View (469) 828-7609
Photo of Dylan Daugherty, LPC Intern in Dallas, TX
Dylan Daugherty
LPC Intern, MS, LPC-A
Not Verified Not Verified
1 Endorsed
Dallas, TX 75287
Life is difficult and it becomes much more so when we face mental illness.
Do you believe you have reached too far a depth to come up from? Have you found yourself worrying over how you could reach "that good place" you used to be in? Think about this: EVERY person has felt similar feelings at one point in time. I seek to work with patients who struggle with mood disorders, grief and issues related to religion or spirituality. From the first time we meet together, you can expect us to give full attention to who YOU are and what YOU want. I believe that focusing on your goals and collaborating inside our therapeutic relationship is the greatest of our strengths as therapist and client.
Life is difficult and it becomes much more so when we face mental illness.
Do you believe you have reached too far a depth to come up from? Have you found yourself worrying over how you could reach "that good place" you used to be in? Think about this: EVERY person has felt similar feelings at one point in time. I seek to work with patients who struggle with mood disorders, grief and issues related to religion or spirituality. From the first time we meet together, you can expect us to give full attention to who YOU are and what YOU want. I believe that focusing on your goals and collaborating inside our therapeutic relationship is the greatest of our strengths as therapist and client.
(469) 949-5963 View (469) 949-5963
Photo of Laura Nunez, Licensed Professional Counselor in Dallas, TX
Laura Nunez
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75248
Are you feeling anxious, overwhelmed, or stuck? Has a depressive episode led you to feel deeply alone? I provide a supportive outlet for teens and adults struggling with anxiety, depression, or anger issues. I view my therapy approach as a collaborative team effort with you (and sometimes your family unit) to work together to improve the quality of life for everyone involved. Through empathy and therapeutic humor, I strive to create a safe place in which you can grow.
Are you feeling anxious, overwhelmed, or stuck? Has a depressive episode led you to feel deeply alone? I provide a supportive outlet for teens and adults struggling with anxiety, depression, or anger issues. I view my therapy approach as a collaborative team effort with you (and sometimes your family unit) to work together to improve the quality of life for everyone involved. Through empathy and therapeutic humor, I strive to create a safe place in which you can grow.
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Photo of Better CALL Darrell - HS Professional Practitioner, Drug & Alcohol Counselor in Dallas, TX
Better CALL Darrell - HS Professional Practitioner
Drug & Alcohol Counselor, ACPS, ICCJP, LCDC, MAC, SAP
Verified Verified
Dallas, TX 75237
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
(469) 557-2127 View (469) 557-2127
Photo of Sparrow House Counseling, Psychologist in Dallas, TX
Sparrow House Counseling
Psychologist, PhD
Verified Verified
Dallas, TX 75206
The Sparrow House team helps clients of all ages and in all stages of life. Through compassionate care, understanding of the latest research, and therapeutic subspecialties, The Sparrow House team strives to provide state-of-the-art care to accompany you in your life’s journey. As a Christian-based organization, we assist many clients seeking to grow in their spiritual lives; although, our clinicians are equipped to work with clients of any or no faith background, and aim to provide a safe and inviting environment for anyone seeking support through professional counseling.
The Sparrow House team helps clients of all ages and in all stages of life. Through compassionate care, understanding of the latest research, and therapeutic subspecialties, The Sparrow House team strives to provide state-of-the-art care to accompany you in your life’s journey. As a Christian-based organization, we assist many clients seeking to grow in their spiritual lives; although, our clinicians are equipped to work with clients of any or no faith background, and aim to provide a safe and inviting environment for anyone seeking support through professional counseling.
(469) 202-9240 View (469) 202-9240
Photo of Angelou Johnson, Licensed Professional Counselor in Dallas, TX
Angelou Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75204  (Online Only)
As a Licensed Professional Counselor, I support individuals who are navigating the challenges of being newly diagnosed with a medical condition or coping with a chronic condition that affects their mental well-being. My approach begins with a comprehensive assessment to understand your unique situation, medical diagnosis, mental health history, and current emotional state. We collaborate to help you develop a tailored treatment plan that addresses your needs and goals.
As a Licensed Professional Counselor, I support individuals who are navigating the challenges of being newly diagnosed with a medical condition or coping with a chronic condition that affects their mental well-being. My approach begins with a comprehensive assessment to understand your unique situation, medical diagnosis, mental health history, and current emotional state. We collaborate to help you develop a tailored treatment plan that addresses your needs and goals.
(817) 859-4071 View (817) 859-4071
Photo of Simply Coaching, LLC in Dallas, TX
Simply Coaching, LLC
BS, DC, MATS
Verified Verified
Dallas, TX 75203
Your emotional and physical pains are real because the struggles or stressors of life are real. Imagine being able to find strategies to help shift your thoughts, mindset, and heart from feeling "stuck" to inner peace and calm with purpose. Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging. Yet, if you need a listening ear, and a safe space to start a transformational journey using faith-based principles and brief-solution-focused therapy, I am here to help you move forward with purpose, please contact me. Change can happen...just for you!
Your emotional and physical pains are real because the struggles or stressors of life are real. Imagine being able to find strategies to help shift your thoughts, mindset, and heart from feeling "stuck" to inner peace and calm with purpose. Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging. Yet, if you need a listening ear, and a safe space to start a transformational journey using faith-based principles and brief-solution-focused therapy, I am here to help you move forward with purpose, please contact me. Change can happen...just for you!
(469) 382-4093 View (469) 382-4093
Photo of Frederick L Theobald, Licensed Professional Counselor in Dallas, TX
Frederick L Theobald
Licensed Professional Counselor, LPC, CCTP, CSAT, EMDR, IMAGO
Verified Verified
2 Endorsed
Dallas, TX 75238
I am offering telehealth sessions using internet and telephone options! I believe that you are endowed with the power and energy to overcome any obstacle in life but sometimes, when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with yindividuals and couples struggling with life transitions, those who are walking through loss, and those struggling with addictions and/or substance abuse.
I am offering telehealth sessions using internet and telephone options! I believe that you are endowed with the power and energy to overcome any obstacle in life but sometimes, when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with yindividuals and couples struggling with life transitions, those who are walking through loss, and those struggling with addictions and/or substance abuse.
(214) 960-2478 View (214) 960-2478
Photo of Debra Arseneaux, Licensed Professional Counselor in Dallas, TX
Debra Arseneaux
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
(254) 232-5657 View (254) 232-5657
Photo of Tiffany Huizar Ashenfelter, Licensed Professional Counselor in Dallas, TX
Tiffany Huizar Ashenfelter
Licensed Professional Counselor, MA, LPC-S
Verified Verified
9 Endorsed
Dallas, TX 75230
Do you feel like you’ve come to a place in your life where something’s gotta give? Are you at a crossroads and unsure where you need or want to go? This is where I can help you start your journey to discovering life doesn’t have to be this way anymore. As a counselor, my job isn’t to give you the answers or tell you what to do. I believe you are capable of figuring that out for yourself. My job is to walk alongside you as you wrestle through life’s difficult moments. I get the opportunity to equip, support, challenge and remind you that you are not alone and you are worth the hard work of change.
Do you feel like you’ve come to a place in your life where something’s gotta give? Are you at a crossroads and unsure where you need or want to go? This is where I can help you start your journey to discovering life doesn’t have to be this way anymore. As a counselor, my job isn’t to give you the answers or tell you what to do. I believe you are capable of figuring that out for yourself. My job is to walk alongside you as you wrestle through life’s difficult moments. I get the opportunity to equip, support, challenge and remind you that you are not alone and you are worth the hard work of change.
(214) 390-5080 View (214) 390-5080
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.