Photo of Jo Anne Sheehan Spears, Clinical Social Work/Therapist in Dallas, TX
Jo Anne Sheehan Spears
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75204
Life is too short to live in pain, fear or without joy. I love to help clients resolve issues, improve relationships and find the joy in their life. If you are ready to work to discover why you keep repeating the same problems or situations or you struggle with feeling down or anxious, then I am ready to help you find solutions.
Life is too short to live in pain, fear or without joy. I love to help clients resolve issues, improve relationships and find the joy in their life. If you are ready to work to discover why you keep repeating the same problems or situations or you struggle with feeling down or anxious, then I am ready to help you find solutions.
(214) 296-0101 View (214) 296-0101
Photo of Marian Zimmerman, Psychologist in Dallas, TX
Marian Zimmerman
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75240
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
(214) 935-3975 View (214) 935-3975
Photo of Anna Johnson Thomas, Psychologist in Dallas, TX
Anna Johnson Thomas
Psychologist, PhD
Verified Verified
7 Endorsed
Dallas, TX 75231
Waitlist for new clients
I work with older adolescents and adults experiencing a range of difficulties, including those who are struggling with anxiety, mood, stress, grief and life transitions. I am also uniquely trained as a health psychologist and have worked with individuals coping with a host of medical issues including women's issues, cancer, HIV, irritable bowel disease, diabetes, chronic pain and burn injury. Additionally, I often work with caregivers and patient's families. When appropriate and with permission, I will collaborate with one's treatment team (physicians, psychiatrists and specialists) to provide comprehensive care.
I work with older adolescents and adults experiencing a range of difficulties, including those who are struggling with anxiety, mood, stress, grief and life transitions. I am also uniquely trained as a health psychologist and have worked with individuals coping with a host of medical issues including women's issues, cancer, HIV, irritable bowel disease, diabetes, chronic pain and burn injury. Additionally, I often work with caregivers and patient's families. When appropriate and with permission, I will collaborate with one's treatment team (physicians, psychiatrists and specialists) to provide comprehensive care.
(214) 760-6824 x102 View (214) 760-6824 x102
Photo of Stacy J. Thomas, Licensed Professional Counselor in Dallas, TX
Stacy J. Thomas
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
1 Endorsed
Dallas, TX 75214
What is SE? Somatic Experiencing® method is a body-oriented approach to the healing of trauma, chronic pain and other stress disorders.
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
What is SE? Somatic Experiencing® method is a body-oriented approach to the healing of trauma, chronic pain and other stress disorders.
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
(972) 435-7224 View (972) 435-7224
Photo of Carolyn Hubbard, Marriage & Family Therapist in Dallas, TX
Carolyn Hubbard
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Dallas, TX 75231
Sensitivity and compassion, based on acceptance of any of life's painful circumstances, is my passionate aproach to therapy. I work with individuals, couples, families, and groups. Whatever pain you are experiencing; depression, anxiety, substance abuse, grief, relationship issues in families or couples, divorce, family of origin issues, unhealthy communication, work issues, alcololism, or any addiction that is destroying your life, and the need for self confidence or emotional maturity. The pain of each issue can be addressed, worked through, relieved and released. Change is possible!
Sensitivity and compassion, based on acceptance of any of life's painful circumstances, is my passionate aproach to therapy. I work with individuals, couples, families, and groups. Whatever pain you are experiencing; depression, anxiety, substance abuse, grief, relationship issues in families or couples, divorce, family of origin issues, unhealthy communication, work issues, alcololism, or any addiction that is destroying your life, and the need for self confidence or emotional maturity. The pain of each issue can be addressed, worked through, relieved and released. Change is possible!
(469) 253-4451 View (469) 253-4451
Photo of Jimmy G Owen, Licensed Professional Counselor in Dallas, TX
Jimmy G Owen
Licensed Professional Counselor, LPCS, CDWF
Verified Verified
Dallas, TX 75219
Whether you are dealing with loneliness, depression, anxiety, trauma, relationship issues, sexual compulsivity/addiction, chronic illness, coming out, recovery from drug/alcohol addiction, having a professional to help guide and support you along the way can make the growing easier.
I understand dealing with tough times. Getting help at the right time can keep a rough patch from becoming a long-term problem.
Whether you are dealing with loneliness, depression, anxiety, trauma, relationship issues, sexual compulsivity/addiction, chronic illness, coming out, recovery from drug/alcohol addiction, having a professional to help guide and support you along the way can make the growing easier.
I understand dealing with tough times. Getting help at the right time can keep a rough patch from becoming a long-term problem.
(469) 373-1312 View (469) 373-1312
Photo of Healing Mind Psychiatry PLLC in Dallas, TX
Healing Mind Psychiatry PLLC
PA-C
Verified Verified
2 Endorsed
Dallas, TX 75248
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
(214) 241-4684 View (214) 241-4684
Photo of Euseppi Mind Body, Clinical Social Work/Therapist in Dallas, TX
Euseppi Mind Body
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75206
Therapy can help us all navigate the river of life. I have had success working with clients experiencing depression, anxiety, coping with agitation, addictions, codependency, relationship and interpersonal issues, building self-esteem and self-worth, coping with crisis and grief issues. I enjoy helping clients navigate transitions in life such as, marriage, divorce, career or other curve balls often thrown at us. Many of my clients are working through a past history of abuse. I have a strong belief in the mind body connection, so I also find success working with individuals experiencing pain and fatigue.
Therapy can help us all navigate the river of life. I have had success working with clients experiencing depression, anxiety, coping with agitation, addictions, codependency, relationship and interpersonal issues, building self-esteem and self-worth, coping with crisis and grief issues. I enjoy helping clients navigate transitions in life such as, marriage, divorce, career or other curve balls often thrown at us. Many of my clients are working through a past history of abuse. I have a strong belief in the mind body connection, so I also find success working with individuals experiencing pain and fatigue.
(469) 208-4344 View (469) 208-4344
Photo of Steve M Reedy, Licensed Professional Counselor in Dallas, TX
Steve M Reedy
Licensed Professional Counselor, MA, LPC, NMT, RYT, RMT
Verified Verified
Dallas, TX 75219
I've had success with individuals dealing with depression, anxiety, suicidality, sexual issues, ADHD, chronic pain, addiction, and other issues.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
I've had success with individuals dealing with depression, anxiety, suicidality, sexual issues, ADHD, chronic pain, addiction, and other issues.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
(214) 317-4068 View (214) 317-4068
Photo of Oak Cliff Counseling, Licensed Professional Counselor in Dallas, TX
Oak Cliff Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Dallas, TX 75208  (Online Only)
Together we’ll figure out the whys behind the pain you’re experiencing and replace them with the understanding, tools and support you need to make it better.
Your to do list never ends. You go to bed and wake up feeling overwhelmed. If only you could get everything done, you would finally have time to take care of yourself. What that means exactly, you’re not quite sure. But there has to be something better than this. Waking up with energy every day, feeling like you’re living the right life for you instead of checking off a list of “shoulds”. Less conflict, less shame and guilt. Feeling cared for by the people you love, feeling seen, appreciated and understood.
Together we’ll figure out the whys behind the pain you’re experiencing and replace them with the understanding, tools and support you need to make it better.
Your to do list never ends. You go to bed and wake up feeling overwhelmed. If only you could get everything done, you would finally have time to take care of yourself. What that means exactly, you’re not quite sure. But there has to be something better than this. Waking up with energy every day, feeling like you’re living the right life for you instead of checking off a list of “shoulds”. Less conflict, less shame and guilt. Feeling cared for by the people you love, feeling seen, appreciated and understood.
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Photo of Life Solutions Counseling & Family Therapy, PLLC, Marriage & Family Therapist in Dallas, TX
Life Solutions Counseling & Family Therapy, PLLC
Marriage & Family Therapist, LMFT-S, LPC, NCC
Verified Verified
Dallas, TX 75201  (Online Only)
suicidal thoughts/ideation, crisis, partner/family violence, severe mental illness), therefore potential clients will be screened to ensure the appropriateness of therapeutic services offered.
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
suicidal thoughts/ideation, crisis, partner/family violence, severe mental illness), therefore potential clients will be screened to ensure the appropriateness of therapeutic services offered.
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
(214) 571-7846 View (214) 571-7846
Photo of Linda Spang O'Toole, Licensed Professional Counselor in Dallas, TX
Linda Spang O'Toole
Licensed Professional Counselor, LPC, MS, DBT-LBC
Verified Verified
1 Endorsed
Dallas, TX 75206
Additionally, I work with High-Conflict Couples and Families, provide pre-marital counseling, and work with clients who suffer from Chronic Pain.
I am a Licensed Professional Counselor and a DBT-Linehan Behavioral Certified Clinician with DALLAS DBT. We specialize in treating Borderline Personality Disorder, Emotion Dysregulation, and Complex PTSD using Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Complex PE. Additionally, I treat clients suffering from depression, bipolar disorder, mood disorders, anxiety, and chronic pain. I work with Adults, Adolescents, Parents, and Families
Additionally, I work with High-Conflict Couples and Families, provide pre-marital counseling, and work with clients who suffer from Chronic Pain.
I am a Licensed Professional Counselor and a DBT-Linehan Behavioral Certified Clinician with DALLAS DBT. We specialize in treating Borderline Personality Disorder, Emotion Dysregulation, and Complex PTSD using Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Complex PE. Additionally, I treat clients suffering from depression, bipolar disorder, mood disorders, anxiety, and chronic pain. I work with Adults, Adolescents, Parents, and Families
(972) 918-0170 x4 View (972) 918-0170 x4
Photo of Travis Whitfill, Psychologist in Dallas, TX
Travis Whitfill
Psychologist, PhD
Verified Verified
Dallas, TX 75243
In my years of work in a hospital setting at UT Southwestern Medical Center, I gained expertise in managing medical issues including chronic pain and adjustment to illness which involves mindfulness/behavioral interventions.
Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience working with clients from all backgrounds with a variety of difficulties, including relationship issues, life transitions, depression, identity struggles, anxiety, and grief.
In my years of work in a hospital setting at UT Southwestern Medical Center, I gained expertise in managing medical issues including chronic pain and adjustment to illness which involves mindfulness/behavioral interventions.
Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience working with clients from all backgrounds with a variety of difficulties, including relationship issues, life transitions, depression, identity struggles, anxiety, and grief.
(469) 502-7213 View (469) 502-7213
Photo of Angela Collier, Licensed Professional Counselor in Dallas, TX
Angela Collier
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201  (Online Only)
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
(469) 551-6931 View (469) 551-6931
Photo of Turquoise N. Banks, Licensed Professional Counselor in Dallas, TX
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75219  (Online Only)
My clients come to me when they're experiencing emotional or mental distress and just want the pain to stop immediately.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
My clients come to me when they're experiencing emotional or mental distress and just want the pain to stop immediately.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
(972) 430-6412 View (972) 430-6412
Photo of Elena Frolov, Licensed Professional Counselor in Dallas, TX
Elena Frolov
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Dallas, TX 75231
I offer individual, family/couples/ group counseling for anxiety, depression, PTSD, anger/stress management, relationships, chronic illness/pain, parenting, life transitions/stress.
At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.
I offer individual, family/couples/ group counseling for anxiety, depression, PTSD, anger/stress management, relationships, chronic illness/pain, parenting, life transitions/stress.
At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.
(469) 518-2833 View (469) 518-2833
Photo of Brannon La Force, LPC & Associates, Licensed Professional Counselor in Dallas, TX
Brannon La Force, LPC & Associates
Licensed Professional Counselor, MS, LPCC, LPC, LCPC
Verified Verified
Dallas, TX 75204  (Online Only)
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
(469) 804-6044 View (469) 804-6044
Photo of Larry Lynn Hanselka, Psychologist in Dallas, TX
Larry Lynn Hanselka
Psychologist, PhD
Verified Verified
Dallas, TX 75240
In these uncertain, anxious and troubled times, many people are experiencing high levels of stress, anxiety and depression. Many are experiencing increased social isolation and loneliness. Many are in need of a skilled, supportive therapist who can provide perspective and help them navigate their way. I can help. I offer strong specialty in treating anxiety and depression, trauma (PTSD), and relationship/sexual problems (gay & straight). I find it especially rewarding working with grieving clients, those suffering from chronic & terminal illness, men's issues, and helping men & women heal from emotional, physical & sexual abuse.
In these uncertain, anxious and troubled times, many people are experiencing high levels of stress, anxiety and depression. Many are experiencing increased social isolation and loneliness. Many are in need of a skilled, supportive therapist who can provide perspective and help them navigate their way. I can help. I offer strong specialty in treating anxiety and depression, trauma (PTSD), and relationship/sexual problems (gay & straight). I find it especially rewarding working with grieving clients, those suffering from chronic & terminal illness, men's issues, and helping men & women heal from emotional, physical & sexual abuse.
(817) 266-4260 View (817) 266-4260
Photo of Jamie Wilson, Psychologist in Dallas, TX
Jamie Wilson
Psychologist, PhD
Verified Verified
8 Endorsed
Dallas, TX 75230
I have specialized training in psychological assessments and therapy for families and couples, whom I have helped with challenges such as infertility, pregnancy-related difficulties, step-parenting, child-parent conflict, chronic illness, trauma, loss, divorce, and retirement.
My approach is compassionate, client-centered, and interactive. I view therapy as a partnership between us. Both of us will work hard in order for you to make the changes that you desire and for you to reach your goals. I have worked extensively with individuals, families, and couples and have expertise in treating a variety of challenges, including depression and anxiety, trauma, infertility, postpartum difficulties and stress-related ailments. I offer research-supported treatments to reduce suffering, enrich your relationships, and improve your life.
I have specialized training in psychological assessments and therapy for families and couples, whom I have helped with challenges such as infertility, pregnancy-related difficulties, step-parenting, child-parent conflict, chronic illness, trauma, loss, divorce, and retirement.
My approach is compassionate, client-centered, and interactive. I view therapy as a partnership between us. Both of us will work hard in order for you to make the changes that you desire and for you to reach your goals. I have worked extensively with individuals, families, and couples and have expertise in treating a variety of challenges, including depression and anxiety, trauma, infertility, postpartum difficulties and stress-related ailments. I offer research-supported treatments to reduce suffering, enrich your relationships, and improve your life.
(214) 256-4410 View (214) 256-4410
Photo of Raychel Yearsley, Licensed Professional Counselor in Dallas, TX
Raychel Yearsley
Licensed Professional Counselor, LPC, NCC, RYT
Verified Verified
3 Endorsed
Dallas, TX 75218
Please note I am NOT in-network with ANY insurance. I am licensed in Texas (for in-person and virtual appointments) and Arkansas (for virtual appointments only). We'd be a great fit if you: have an eating disorder/disordered eating and are ready to make progress with recovery, are looking to do EMDR to address trauma or negative life experiences or beliefs, or are a professional looking to find some work/life balance. I also love working with the LGBTQIA+ community and with those who have chronic illness/chronic pain.
Please note I am NOT in-network with ANY insurance. I am licensed in Texas (for in-person and virtual appointments) and Arkansas (for virtual appointments only). We'd be a great fit if you: have an eating disorder/disordered eating and are ready to make progress with recovery, are looking to do EMDR to address trauma or negative life experiences or beliefs, or are a professional looking to find some work/life balance. I also love working with the LGBTQIA+ community and with those who have chronic illness/chronic pain.
(214) 256-1790 View (214) 256-1790
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.