Therapists in Cedar Park, TX

Photo of Lindsay Noethlich, Pre-Licensed Professional in Cedar Park, TX
Lindsay Noethlich
Pre-Licensed Professional, LPC- A
Verified Verified
Cedar Park, TX 78613
Families are a system and when one a part of the system is disrupted it can affect the entire system. Lindsay is looking forward to working with couples and families. Her focus is couples who are facing divorce or working to reconcile, blended families, parenting, co-parenting and seeing members of the family on an individual bases who are working through depression and anxiety ages 12+. Our past can be difficult, but we all have the power to take charge of our lives and author our future. Finding our strengths in solutions is Lindsay's focus on challenging her clients in their healing process.
Families are a system and when one a part of the system is disrupted it can affect the entire system. Lindsay is looking forward to working with couples and families. Her focus is couples who are facing divorce or working to reconcile, blended families, parenting, co-parenting and seeing members of the family on an individual bases who are working through depression and anxiety ages 12+. Our past can be difficult, but we all have the power to take charge of our lives and author our future. Finding our strengths in solutions is Lindsay's focus on challenging her clients in their healing process.
(737) 510-7652 View (737) 510-7652
Photo of Ryan Donovan, Licensed Professional Counselor in Cedar Park, TX
Ryan Donovan
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Cedar Park, TX 78613
I spent a lot of time and energy in my early adult years struggling trying to figure out who I was and why certain things weren't working the way I had envisioned. There was a lot of trying and failing. I was lucky enough to find guides to help me find my voice. Now, I do my best to listen compassionately and deeply so I can ask thoughtful questions that may help you think differently about yourself, your relationships and how you may want to show up differently in your life. I believe you are the expert on yourself. Sometimes it just takes someone to listen and ask good questions to help you (re)discover what's already there.
I spent a lot of time and energy in my early adult years struggling trying to figure out who I was and why certain things weren't working the way I had envisioned. There was a lot of trying and failing. I was lucky enough to find guides to help me find my voice. Now, I do my best to listen compassionately and deeply so I can ask thoughtful questions that may help you think differently about yourself, your relationships and how you may want to show up differently in your life. I believe you are the expert on yourself. Sometimes it just takes someone to listen and ask good questions to help you (re)discover what's already there.
(512) 883-7324 View (512) 883-7324
Photo of Emily (Holden) Belcher, Licensed Professional Counselor in Cedar Park, TX
Emily (Holden) Belcher
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
It is my strong belief that my role as a therapist is to create a safe and nonjudgmental space for each client where they can explore their inner selves, values, and life experiences in order to actualize their goals and hopes for their lives. I work in a collaborative way to assist clients in safely exploring and processing difficult thoughts, feelings, and experiences. This process is specifically tailored to the unique needs of each individual and how they wish to show up in their lives. I am committed to creating an environment where people of all cultures and backgrounds are treated with dignity, respect, and compassion.
It is my strong belief that my role as a therapist is to create a safe and nonjudgmental space for each client where they can explore their inner selves, values, and life experiences in order to actualize their goals and hopes for their lives. I work in a collaborative way to assist clients in safely exploring and processing difficult thoughts, feelings, and experiences. This process is specifically tailored to the unique needs of each individual and how they wish to show up in their lives. I am committed to creating an environment where people of all cultures and backgrounds are treated with dignity, respect, and compassion.
(512) 812-7817 View (512) 812-7817
Photo of Lakeline Counseling, Licensed Professional Counselor in Cedar Park, TX
Lakeline Counseling
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Cedar Park, TX 78613
Are you seeking support for your own personal empowerment, or working through a challenging life transition? Do your relationships feel lonely or your anxiety and depression feel overwhelming? Are you neurodiverse or gender diverse and looking for a support person or helping your child find one? Therapy can be helpful and provide hope with many life issues. Learning coping skills and cognitive strategies, strengthening personal connections and honoring self can significantly enhance life satisfaction. My goal is to help maximize your individual resources and support you in whatever way is most comfortable to you.
Are you seeking support for your own personal empowerment, or working through a challenging life transition? Do your relationships feel lonely or your anxiety and depression feel overwhelming? Are you neurodiverse or gender diverse and looking for a support person or helping your child find one? Therapy can be helpful and provide hope with many life issues. Learning coping skills and cognitive strategies, strengthening personal connections and honoring self can significantly enhance life satisfaction. My goal is to help maximize your individual resources and support you in whatever way is most comfortable to you.
(512) 607-7846 View (512) 607-7846
Photo of Hannah K Alexander, Licensed Professional Counselor Associate in Cedar Park, TX
Hannah K Alexander
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Cedar Park, TX 78613  (Online Only)
You are the expert on your life, and I'm here to offer new perspectives. I provide a safe space with unconditional, non-judgmental, and collaborative support during our work together. I can help craft personalized goals for a life full of all the things you feel might be missing. Let's find the life you want by healing the traumas of the past and freeing you to be your genuine self. Develop your ability to recognizing, name, and express your needs in a manner that affirms self respect and maintains the integrity of your relationships. You can heal and grow and feel better. I want to help you do just that!
You are the expert on your life, and I'm here to offer new perspectives. I provide a safe space with unconditional, non-judgmental, and collaborative support during our work together. I can help craft personalized goals for a life full of all the things you feel might be missing. Let's find the life you want by healing the traumas of the past and freeing you to be your genuine self. Develop your ability to recognizing, name, and express your needs in a manner that affirms self respect and maintains the integrity of your relationships. You can heal and grow and feel better. I want to help you do just that!
(512) 856-9253 View (512) 856-9253
Photo of Nicole Garcia, Clinical Social Work/Therapist in Cedar Park, TX
Nicole Garcia
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Cedar Park, TX 78613  (Online Only)
My ideal client is any person wanting to work on themselves, regardless of what brought you here. Most of my clients have a goal of feeling in control of themselves and their lives.
My ideal client is any person wanting to work on themselves, regardless of what brought you here. Most of my clients have a goal of feeling in control of themselves and their lives.
(737) 215-3881 View (737) 215-3881
Photo of Ginger Isenberg, Clinical Social Work/Therapist in Cedar Park, TX
Ginger Isenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
(512) 855-2397 View (512) 855-2397
Photo of Macy Loera, Clinical Social Work/Therapist in Cedar Park, TX
Macy Loera
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
Welcome! I am an experienced Licensed Clinical Social Worker (LCSW) who specializes in working with children and adolescents. I am passionate and committed to empowering youth, and giving them the tools to overcome challenges they may be facing. I enjoy infusing humor and play to create a warm and supportive atmosphere for my clients.
Welcome! I am an experienced Licensed Clinical Social Worker (LCSW) who specializes in working with children and adolescents. I am passionate and committed to empowering youth, and giving them the tools to overcome challenges they may be facing. I enjoy infusing humor and play to create a warm and supportive atmosphere for my clients.
(737) 265-7761 View (737) 265-7761
Photo of Chad Patterson, Clinical Social Work/Therapist in Cedar Park, TX
Chad Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
At the 2510 Collective, we know that sometimes life can be a lot. Sometimes our mind powers through and we are none the worse for wear. Other times, the brain gets stuck on sad or scared or angry. We want to let go and move on, but the restless nights and tiring days seem to last forever. All too often, the problems seep into relationships with the ones you love the most. During these phases of life, counseling can be the rope that you can use to pull yourself free – to get unstuck. Unstuck means you feel again in control of your emotions, your body, and your thoughts. Unstuck means you feel confident and safe in your relationships.
At the 2510 Collective, we know that sometimes life can be a lot. Sometimes our mind powers through and we are none the worse for wear. Other times, the brain gets stuck on sad or scared or angry. We want to let go and move on, but the restless nights and tiring days seem to last forever. All too often, the problems seep into relationships with the ones you love the most. During these phases of life, counseling can be the rope that you can use to pull yourself free – to get unstuck. Unstuck means you feel again in control of your emotions, your body, and your thoughts. Unstuck means you feel confident and safe in your relationships.
(512) 877-7588 View (512) 877-7588
Photo of Angel Hirsch, Licensed Professional Counselor in Cedar Park, TX
Angel Hirsch
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cedar Park, TX 78613
You are strong—lately you’re overwhelmed, afraid of failure, and you find yourself spinning out. You try to push it aside and be strong, but you keep tripping over “it.” That nagging narrative you tell yourself, “I’m a failure,” and the fear, if others find out you will be exposed as weak, powerless, an imposter. The hidden panic courses through you like a constant current. You’re exhausted, but you have to keep going after all, you are the leader, the one others come to for safety. Except, now, you need someone to offer you the felt sense of safety apart from the avoidance of vulnerability, it is too much, you are too much.
You are strong—lately you’re overwhelmed, afraid of failure, and you find yourself spinning out. You try to push it aside and be strong, but you keep tripping over “it.” That nagging narrative you tell yourself, “I’m a failure,” and the fear, if others find out you will be exposed as weak, powerless, an imposter. The hidden panic courses through you like a constant current. You’re exhausted, but you have to keep going after all, you are the leader, the one others come to for safety. Except, now, you need someone to offer you the felt sense of safety apart from the avoidance of vulnerability, it is too much, you are too much.
(512) 525-8360 View (512) 525-8360
Photo of Stacy Nelsen, Clinical Social Work/Therapist in Cedar Park, TX
Stacy Nelsen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cedar Park, TX 78613  (Online Only)
Assess. Adapt. Advance. (ONLINE only) I may be a good fit for you if you are an individual or couple struggling with anxiety, trauma from your past, communication problems, anger management, and/or all of the ripple effects these concerns create in our lives. I have 21+ years experience working with military, first responders, and their families. I am a combat Veteran myself and my family is a first responder family, so I personally understand the many challenges these particular lifestyles bring. My philosophy: I want to meet you where you are, recognizing and respecting that it takes courage to reach out in the first place.
Assess. Adapt. Advance. (ONLINE only) I may be a good fit for you if you are an individual or couple struggling with anxiety, trauma from your past, communication problems, anger management, and/or all of the ripple effects these concerns create in our lives. I have 21+ years experience working with military, first responders, and their families. I am a combat Veteran myself and my family is a first responder family, so I personally understand the many challenges these particular lifestyles bring. My philosophy: I want to meet you where you are, recognizing and respecting that it takes courage to reach out in the first place.
(512) 640-2626 View (512) 640-2626
Photo of Sherry Michelle Betts, Licensed Professional Counselor in Cedar Park, TX
Sherry Michelle Betts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78641
“The only thing constant in life is change,” Sometimes change is anticipated other times it is scary, lonely and not what we had in our plans. My goal as a therapist is to work together with clients to move towards a future that they want while processing the situation that led them to seek counseling and learn what can be done differently by using their existing skills, strategies and ideals or developing new ones. I strive to partner with every client in an individual, family or group setting as they navigate the successes, trials and tribulations of this crazy ride we call life.
“The only thing constant in life is change,” Sometimes change is anticipated other times it is scary, lonely and not what we had in our plans. My goal as a therapist is to work together with clients to move towards a future that they want while processing the situation that led them to seek counseling and learn what can be done differently by using their existing skills, strategies and ideals or developing new ones. I strive to partner with every client in an individual, family or group setting as they navigate the successes, trials and tribulations of this crazy ride we call life.
(512) 379-6478 View (512) 379-6478
Photo of Susan Cramer, Clinical Social Work/Therapist in Cedar Park, TX
Susan Cramer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Cedar Park, TX 78613
Not accepting new clients
People seek therapy for many different reasons. For some people, there are feelings of unhappiness that go back to childhood. For others, help is needed to cope with challenges that come up such as family conflict, parenting stress, grief and loss, feeling "stuck", or anxious. Through therapy, you will find a safe and supportive environment where you can explore the issues troubling you, and grow in your ability to address these issues.
People seek therapy for many different reasons. For some people, there are feelings of unhappiness that go back to childhood. For others, help is needed to cope with challenges that come up such as family conflict, parenting stress, grief and loss, feeling "stuck", or anxious. Through therapy, you will find a safe and supportive environment where you can explore the issues troubling you, and grow in your ability to address these issues.
(512) 817-3452 View (512) 817-3452
Photo of Jacqueline Scoggins, Pre-Licensed Professional in Cedar Park, TX
Jacqueline Scoggins
Pre-Licensed Professional, LMSW-S
Verified Verified
Cedar Park, TX 78613
For many adolescents, navigating the challenges of everyday life can be overwhelming. For those struggles with depression and anxiety, the journey can be espically difficult. But with the help of a dedicated and skilled clinical therapist, hope and healing are possible. Meet Jacqueline, a licensed Master of Social Work with a specialization in treating adolescents facing mental challenges. Jacqueline recognizes the unique challenges that come with treating mental health in adolescents and is committed to providing a safe and confidential environment where clients can grow, learn, and thrive.
For many adolescents, navigating the challenges of everyday life can be overwhelming. For those struggles with depression and anxiety, the journey can be espically difficult. But with the help of a dedicated and skilled clinical therapist, hope and healing are possible. Meet Jacqueline, a licensed Master of Social Work with a specialization in treating adolescents facing mental challenges. Jacqueline recognizes the unique challenges that come with treating mental health in adolescents and is committed to providing a safe and confidential environment where clients can grow, learn, and thrive.
(512) 572-5657 View (512) 572-5657
Photo of Dr. Alaina Rachaun Patrick, Marriage & Family Therapist Associate in Cedar Park, TX
Dr. Alaina Rachaun Patrick
Marriage & Family Therapist Associate, PhD
Verified Verified
Cedar Park, TX 78641
Welcome to Family Living Psychotherapy! We provide mental health care for parents and their young children to young adults, who are grappling with behavior, emotions, growth, and/or learning challenges. If you're a parent observing things in your child and wondering where to turn, we're here to help. We also offer assessments and supports for the above needs. We compassionately address stress, fear, too much screen time, concerns about ADHD, and more. With a PhD in Marriage and Family Therapy, a BS in Psychology, and an MEd in Educational Leadership, I bring expertise to empower your child's true potential.
Welcome to Family Living Psychotherapy! We provide mental health care for parents and their young children to young adults, who are grappling with behavior, emotions, growth, and/or learning challenges. If you're a parent observing things in your child and wondering where to turn, we're here to help. We also offer assessments and supports for the above needs. We compassionately address stress, fear, too much screen time, concerns about ADHD, and more. With a PhD in Marriage and Family Therapy, a BS in Psychology, and an MEd in Educational Leadership, I bring expertise to empower your child's true potential.
(737) 232-5185 View (737) 232-5185
Photo of Rasley Easley, Licensed Professional Counselor in Cedar Park, TX
Rasley Easley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cedar Park, TX 78613  (Online Only)
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
(512) 229-9832 View (512) 229-9832
Photo of Kiki Guchao Xiong, Licensed Professional Counselor in Cedar Park, TX
Kiki Guchao Xiong
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Cedar Park, TX 78613
Parenting is TOUGH work. It's absolutely beautiful but if you ever feel exhausted, confused, stuck, helpless, or misunderstood, you are not alone. Being a child is also TOUGH work. You're constantly trying to make sense of what happens in your world and in the big world, as your body and brain are still working on mastering their developmental tasks. Every child deserves a safe and neutral space to work on what's important to them in the process of making sense of their experiences. Every parent deserves warm and compassionate support without judgement to help understand, reconnect, and find the strengths and power already within.
Parenting is TOUGH work. It's absolutely beautiful but if you ever feel exhausted, confused, stuck, helpless, or misunderstood, you are not alone. Being a child is also TOUGH work. You're constantly trying to make sense of what happens in your world and in the big world, as your body and brain are still working on mastering their developmental tasks. Every child deserves a safe and neutral space to work on what's important to them in the process of making sense of their experiences. Every parent deserves warm and compassionate support without judgement to help understand, reconnect, and find the strengths and power already within.
(737) 250-6873 View (737) 250-6873
Photo of Ryan Anderson, Licensed Professional Counselor in Cedar Park, TX
Ryan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Beginning counseling can feel overwhelming. Seeking help is an act of courage. With this in mind, I work hard to create a safe, comfortable, and judgment-free environment for my clients. I believe therapy is a collaborative process where we can work as a team to gain insights into both your struggles and strengths. Using compassion, understanding, and clinical experience I aim to uncover my client’s innate ability to find growth and fulfillment in their lives.
Beginning counseling can feel overwhelming. Seeking help is an act of courage. With this in mind, I work hard to create a safe, comfortable, and judgment-free environment for my clients. I believe therapy is a collaborative process where we can work as a team to gain insights into both your struggles and strengths. Using compassion, understanding, and clinical experience I aim to uncover my client’s innate ability to find growth and fulfillment in their lives.
(512) 817-3197 View (512) 817-3197
Photo of Alison Mullett, Clinical Social Work/Therapist in Cedar Park, TX
Alison Mullett
Clinical Social Work/Therapist, MEd, LPC
Verified Verified
Cedar Park, TX 78613
Alison Mullett is a Licensed Professional Counselor (LPC) with many years' experience in the mental health field. She has worked in several different clinical settings including in-patient facilities, outpatient clinics, community outreach, and private practice. Many clients seek Alison's help for adjustment related problems which can appear as work stress, relationship issues, and difficulties with life transitions. Alison recognizes that therapy looks different for each person, one size does not fit all. Her goal is to find the treatment approach that works best for you!
Alison Mullett is a Licensed Professional Counselor (LPC) with many years' experience in the mental health field. She has worked in several different clinical settings including in-patient facilities, outpatient clinics, community outreach, and private practice. Many clients seek Alison's help for adjustment related problems which can appear as work stress, relationship issues, and difficulties with life transitions. Alison recognizes that therapy looks different for each person, one size does not fit all. Her goal is to find the treatment approach that works best for you!
(512) 270-3145 View (512) 270-3145
Photo of Alaina McCance, Clinical Social Work/Therapist in Cedar Park, TX
Alaina McCance
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Cedar Park, TX 78613
Not accepting new clients
If you’ve found yourself on my page today, you likely have a sense that something is not quite right in your life right now. Maybe you can clearly identify moments of past pain or trauma that are keeping you stuck, or maybe there’s not a clear moment, but more so feelings of doubt or unworthiness holding you back. Whatever the reason, it’s worthy of space and attention, and I admire your willingness to seek guidance and support on your journey.
If you’ve found yourself on my page today, you likely have a sense that something is not quite right in your life right now. Maybe you can clearly identify moments of past pain or trauma that are keeping you stuck, or maybe there’s not a clear moment, but more so feelings of doubt or unworthiness holding you back. Whatever the reason, it’s worthy of space and attention, and I admire your willingness to seek guidance and support on your journey.
(512) 890-0713 View (512) 890-0713

How does your Therapist compare?

Number of Therapists in Cedar Park, TX

400+

Average cost per session

$150

Therapists in Cedar Park, TX who prioritize treating:

93% Anxiety
89% Depression
75% Relationship Issues
75% Self Esteem
67% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
75% Aetna
66% Cigna and Evernorth

How Therapists in Cedar Park, TX see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cedar Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.