Photo of Taylor Kall, Licensed Master Social Worker in Austin, TX
Taylor Kall
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78759
I understand the pain trauma brings—it seeps into relationships and your very essence. You find yourself feeling suspicious and insecure, empty and never enough-even when life is actually going pretty well. It keeps you up at night. It makes you feel like an imposter in your own life. Perhaps you've put up barriers to protect yourself, but then it's hard to connect with others and experience real happiness. As hard as you work to feel happy, you keep finding yourself stuck in the same patterns. But, I'm here to help. I support older teens, adults, LGBTQIA+ folks, and men to find healing and build the life you deserve.
I understand the pain trauma brings—it seeps into relationships and your very essence. You find yourself feeling suspicious and insecure, empty and never enough-even when life is actually going pretty well. It keeps you up at night. It makes you feel like an imposter in your own life. Perhaps you've put up barriers to protect yourself, but then it's hard to connect with others and experience real happiness. As hard as you work to feel happy, you keep finding yourself stuck in the same patterns. But, I'm here to help. I support older teens, adults, LGBTQIA+ folks, and men to find healing and build the life you deserve.
(512) 890-1664 View (512) 890-1664
Photo of Lisa Beth Skalla (Enteave Counseling), Clinical Social Work/Therapist in Austin, TX
Lisa Beth Skalla (Enteave Counseling)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
Facing trauma, chronic pain, illness, or sudden loss can feel overwhelming. You seek resilience and growth amidst life's uncertainties, desiring a path to well-being that respects your unique story and core values. You're looking for compassionate support that integrates practical strategies with a holistic approach to navigate these challenges effectively, all while maintaining room for all human emotions, including laughter and joy.
Facing trauma, chronic pain, illness, or sudden loss can feel overwhelming. You seek resilience and growth amidst life's uncertainties, desiring a path to well-being that respects your unique story and core values. You're looking for compassionate support that integrates practical strategies with a holistic approach to navigate these challenges effectively, all while maintaining room for all human emotions, including laughter and joy.
(737) 520-7489 View (737) 520-7489
Photo of Noelle Prax, Licensed Professional Counselor Associate in Austin, TX
Noelle Prax
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Austin, TX 78748
Complex trauma often manifests in chronic pain being held in the body. As a trauma counselor who specializes in working with people who experience Chronic Illness, Fatigue, and Pain, I aim to bring both your mind and body peace. As a former EMT, I witnessed the invalidation and exhaustion that can come from simply trying to “prove” your diagnoses to people who just don’t understand. I believe you. I am in your corner, and will work with you towards reducing medical anxiety, processing diagnoses and loss, and living a full life outside of doctor appointments. If you’re feeling stuck, alone, misunderstood – let’s chat.
Complex trauma often manifests in chronic pain being held in the body. As a trauma counselor who specializes in working with people who experience Chronic Illness, Fatigue, and Pain, I aim to bring both your mind and body peace. As a former EMT, I witnessed the invalidation and exhaustion that can come from simply trying to “prove” your diagnoses to people who just don’t understand. I believe you. I am in your corner, and will work with you towards reducing medical anxiety, processing diagnoses and loss, and living a full life outside of doctor appointments. If you’re feeling stuck, alone, misunderstood – let’s chat.
(737) 345-4693 View (737) 345-4693
Photo of Deborah Vanko, Licensed Professional Counselor in Austin, TX
Deborah Vanko
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78748  (Online Only)
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
(512) 515-9483 View (512) 515-9483
Photo of Brianna 'bri' Hamlyn, Licensed Professional Counselor in Austin, TX
Brianna 'bri' Hamlyn
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78704  (Online Only)
Areas of focus: trauma, depression, neurodivergence, chronic illness, and relational stress.
Things kind of suck right now, don't they? At the time of writing this, the word feels like it's a dumpster fire. If you're like me though, things have always felt rough internally and connection has never been easy. I hope to offer connection and unconditional positive regard for anyone whose ever felt like they're on the outside looking in. The vision I hold for all clients is to know they are worthy and valid exactly as they are in this moment, and my role is to hold that belief for you until you can hold it yourself. I practice from an anti-racist, relational cultural, fat-positive, and generally affirming lens.
Areas of focus: trauma, depression, neurodivergence, chronic illness, and relational stress.
Things kind of suck right now, don't they? At the time of writing this, the word feels like it's a dumpster fire. If you're like me though, things have always felt rough internally and connection has never been easy. I hope to offer connection and unconditional positive regard for anyone whose ever felt like they're on the outside looking in. The vision I hold for all clients is to know they are worthy and valid exactly as they are in this moment, and my role is to hold that belief for you until you can hold it yourself. I practice from an anti-racist, relational cultural, fat-positive, and generally affirming lens.
(512) 859-6502 View (512) 859-6502
Photo of Sydney Kudeviz, Clinical Social Work/Therapist in Austin, TX
Sydney Kudeviz
Clinical Social Work/Therapist, LMSW
Verified Verified
Austin, TX 78748
I work with adolescents and adults of all identities who are open to trying new healing modalities. I enjoy using a variety of tools in sessions including oracle cards, tarot cards, journaling, and EFT or tapping. I have experience navigating and understanding for clients and myself what it is like to live with chronic illness and complex medical issues, particularly chronic pelvic conditions including endometriosis and PCOS. I am happy to see clients virtually or in-person for those fully vaccinated for COVID-19.
I work with adolescents and adults of all identities who are open to trying new healing modalities. I enjoy using a variety of tools in sessions including oracle cards, tarot cards, journaling, and EFT or tapping. I have experience navigating and understanding for clients and myself what it is like to live with chronic illness and complex medical issues, particularly chronic pelvic conditions including endometriosis and PCOS. I am happy to see clients virtually or in-person for those fully vaccinated for COVID-19.
(512) 551-0294 View (512) 551-0294
Photo of Ariel Morado, Licensed Professional Counselor in Austin, TX
Ariel Morado
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78744  (Online Only)
I see you—tweens, teens, and adults navigating the storm of trauma, PTSD, anxiety, and depression. In the midst of the chaos, you're seeking more than just survival; you're seeking connection—with your mind, body, and soul. I understand the weight you carry and the battles you fight within. Your journey is not just about overcoming challenges; it's about discovering the resilient core within you. It's about peeling back the layers of pain to find the essence of who you truly are.
I see you—tweens, teens, and adults navigating the storm of trauma, PTSD, anxiety, and depression. In the midst of the chaos, you're seeking more than just survival; you're seeking connection—with your mind, body, and soul. I understand the weight you carry and the battles you fight within. Your journey is not just about overcoming challenges; it's about discovering the resilient core within you. It's about peeling back the layers of pain to find the essence of who you truly are.
(512) 598-4981 View (512) 598-4981
Photo of Mary Webb-Tafoya, PLLC, Licensed Professional Counselor in Austin, TX
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
Austin, TX 78732  (Online Only)
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of Red Apple Therapy, Licensed Professional Counselor in Austin, TX
Red Apple Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
I specialize in treatment of military service members active duty and veterans, LGBTQIA+, sex related issues, kink positive, depression, trauma and PTSD, anxiety, ADHD and those with severe mental illness.
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
I specialize in treatment of military service members active duty and veterans, LGBTQIA+, sex related issues, kink positive, depression, trauma and PTSD, anxiety, ADHD and those with severe mental illness.
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
(512) 980-1226 View (512) 980-1226
Photo of Samaritan Center in Austin, TX
Samaritan Center
LCSW, LMFT, LPC, LAC
Not Verified Not Verified
Austin, TX 78758
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
(512) 271-4072 View (512) 271-4072
Photo of Olga Simons, LCSW, Clinical Social Work/Therapist in Austin, TX
Olga Simons, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723
I believe the counseling process needs to be tailored to the needs of each individual and the client-counselor relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have spent several years gaining expertise providing mindfulness based counseling (Hakomi) to clients interested in this person-centered approach. EMDR and PACT (Psychobiological Approach to Couples Therapy - Stan Tatkin's work) trained. Certified mediator.
I believe the counseling process needs to be tailored to the needs of each individual and the client-counselor relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have spent several years gaining expertise providing mindfulness based counseling (Hakomi) to clients interested in this person-centered approach. EMDR and PACT (Psychobiological Approach to Couples Therapy - Stan Tatkin's work) trained. Certified mediator.
(512) 829-7418 View (512) 829-7418
Photo of Turquoise N. Banks, Licensed Professional Counselor in Austin, TX
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
My clients come to me when they're experiencing emotional or mental distress and just want the pain to stop immediately.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
My clients come to me when they're experiencing emotional or mental distress and just want the pain to stop immediately.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
(972) 430-6412 View (972) 430-6412
Photo of Lisa Brune, Clinical Social Work/Therapist in Austin, TX
Lisa Brune
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78753
Interested in all areas of mental health, specializing in grief, loss, trauma, anxiety, chronic pain, & interpersonal relationships.
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
Interested in all areas of mental health, specializing in grief, loss, trauma, anxiety, chronic pain, & interpersonal relationships.
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
(214) 731-4047 View (214) 731-4047
Photo of Ross Garcia, Licensed Professional Counselor in Austin, TX
Ross Garcia
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Austin, TX 78741
Feelings of loneliness, inadequacy, shame, hopelessness, and anxiety/depression often derive from negative patterns developed over time or as a result of traumatic pain or stressors.
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want.
Feelings of loneliness, inadequacy, shame, hopelessness, and anxiety/depression often derive from negative patterns developed over time or as a result of traumatic pain or stressors.
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want.
(210) 981-4812 View (210) 981-4812
Photo of Rise Counseling and Coaching LLC, Licensed Professional Counselor Associate in Austin, TX
Rise Counseling and Coaching LLC
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I most enjoy working with children & adults who have experienced trauma, grief,& chronic illness.
I'm passionate about making the therapeutic experience inclusive, collaborative, & hope-filled for all. You may have experienced a traumatic event or traumatic relationship, either recently or in the past, and are wondering when you are ever going to feel like yourself again. You may even be experiencing anxiety, grief, depression or trouble sleeping on a daily basis. Or maybe you aren't here for yourself. Perhaps you are looking to find help for your child who is struggling with self-esteem, dealing with a trauma themselves, or living with a disability. Whatever the issue concerning you today, I commend you for being here!
I most enjoy working with children & adults who have experienced trauma, grief,& chronic illness.
I'm passionate about making the therapeutic experience inclusive, collaborative, & hope-filled for all. You may have experienced a traumatic event or traumatic relationship, either recently or in the past, and are wondering when you are ever going to feel like yourself again. You may even be experiencing anxiety, grief, depression or trouble sleeping on a daily basis. Or maybe you aren't here for yourself. Perhaps you are looking to find help for your child who is struggling with self-esteem, dealing with a trauma themselves, or living with a disability. Whatever the issue concerning you today, I commend you for being here!
(254) 218-4161 View (254) 218-4161
Photo of Michelle Hawn, Licensed Professional Counselor in Austin, TX
Michelle Hawn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
9 Endorsed
Austin, TX 78748
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
(512) 270-7065 View (512) 270-7065
Photo of George P. Glaser, LCSW, Clinical Social Work/Therapist in Austin, TX
George P. Glaser, LCSW
Clinical Social Work/Therapist, LCSW, DAHB, ACSW
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
I use a variety of treatment approaches developed over 47 years of clinical practice, with extensive study of hypnotic approaches to psychotherapy. I call my approach hypnotic psychotherapy. Clinical hypnosis is an invaluable aid for understanding my clients and helping theme master new cognitive, emotional, and behavioral skills. I promise to help you work on your problems in a comfortable atmosphere of respect, competence, and collaboration.
I use a variety of treatment approaches developed over 47 years of clinical practice, with extensive study of hypnotic approaches to psychotherapy. I call my approach hypnotic psychotherapy. Clinical hypnosis is an invaluable aid for understanding my clients and helping theme master new cognitive, emotional, and behavioral skills. I promise to help you work on your problems in a comfortable atmosphere of respect, competence, and collaboration.
(361) 238-0986 View (361) 238-0986
Photo of Gerald David Zirin, Psychologist in Austin, TX
Gerald David Zirin
Psychologist, PsyD
Verified Verified
Austin, TX 73301  (Online Only)
Some of the problems I have helped my clients with: depression, anxiety, relationship problems, isolation, trauma, addiction, anger management, and relational conflicts. I will help you learn to: •Think more clearly about the problems you are faced with, gaining heightened clarity about your life's goals and purpose •Find greater calmness through relaxation strategies and meditation. •Communicate in a more effective way. •Live more fully with passion and feeling. Many of my clients are looking for emotional support and greater direction in life.
Some of the problems I have helped my clients with: depression, anxiety, relationship problems, isolation, trauma, addiction, anger management, and relational conflicts. I will help you learn to: •Think more clearly about the problems you are faced with, gaining heightened clarity about your life's goals and purpose •Find greater calmness through relaxation strategies and meditation. •Communicate in a more effective way. •Live more fully with passion and feeling. Many of my clients are looking for emotional support and greater direction in life.
(602) 566-9717 View (602) 566-9717
Photo of Amber Wrye, Licensed Professional Counselor in Austin, TX
Amber Wrye
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Austin, TX 78703  (Online Only)
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
(512) 714-3403 View (512) 714-3403
Photo of Sara Hammond, Clinical Social Work/Therapist in Austin, TX
Sara Hammond
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Austin, TX 78746
I help people who want more from their relationships, deeper companionship with friends, or more intimacy with a partner. Sometimes that means getting un-stuck from patterns of behavior that no longer serve but seem to persist. Other times it may involve setting and maintaining boundaries–whether with work, with a substance or activity, or with other people–more effectively. If you feel plagued by self-doubt and anxiety, you're not alone and there is hope! Staying connected while growing into yourself more fully is do-able work!
I help people who want more from their relationships, deeper companionship with friends, or more intimacy with a partner. Sometimes that means getting un-stuck from patterns of behavior that no longer serve but seem to persist. Other times it may involve setting and maintaining boundaries–whether with work, with a substance or activity, or with other people–more effectively. If you feel plagued by self-doubt and anxiety, you're not alone and there is hope! Staying connected while growing into yourself more fully is do-able work!
(512) 957-3315 View (512) 957-3315
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.