Therapists in Austin, TX

View neighborhoods in Austin
Photo of Brian Barber, Licensed Professional Counselor in Austin, TX
Brian Barber
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78731
I am a person-centered therapist. My aim in session is to support my clients' natural ability to make change in their life. I specialize in life transition issues. My typical client is facing a challenge that is pressing them toward change in a major life area (work, relationships, finances, etc.). I help them uncover feelings and beliefs that secretly sabotage their decision-making process and replace them with more effective ones. Therapy with me is about getting honest about what you feel and think and using those insights to guide you toward more authentic choices resulting a more rewarding life.
I am a person-centered therapist. My aim in session is to support my clients' natural ability to make change in their life. I specialize in life transition issues. My typical client is facing a challenge that is pressing them toward change in a major life area (work, relationships, finances, etc.). I help them uncover feelings and beliefs that secretly sabotage their decision-making process and replace them with more effective ones. Therapy with me is about getting honest about what you feel and think and using those insights to guide you toward more authentic choices resulting a more rewarding life.
(512) 872-3475 View (512) 872-3475
Photo of Ellie Mandavi Berenji, Licensed Professional Counselor in Austin, TX
Ellie Mandavi Berenji
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
1 Endorsed
Austin, TX 78730  (Online Only)
Waitlist for new clients
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
(512) 856-1044 View (512) 856-1044
Photo of Elizabeth Weber, Licensed Professional Counselor in Austin, TX
Elizabeth Weber
Licensed Professional Counselor, LPC, LMFT
Verified Verified
4 Endorsed
Austin, TX 78701
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with experience in providing therapy to women (ages 28-45) and therapists/counselors. I received my Master's degree in Counseling from St. Edward's University and my Bachelor's degree in Psychology from Texas A&M University. Populations and Issues I specialize in: Anxiety, Relationship Issues/Enrichment, Difficulty "feeling" feelings/emotions, different forms of perfectionism, and high achievers. I also enjoy working with therapists/emerging therapists who want to explore "person of the therapist" concerns.
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with experience in providing therapy to women (ages 28-45) and therapists/counselors. I received my Master's degree in Counseling from St. Edward's University and my Bachelor's degree in Psychology from Texas A&M University. Populations and Issues I specialize in: Anxiety, Relationship Issues/Enrichment, Difficulty "feeling" feelings/emotions, different forms of perfectionism, and high achievers. I also enjoy working with therapists/emerging therapists who want to explore "person of the therapist" concerns.
View
Photo of Pamela Rowell, Licensed Professional Counselor in Austin, TX
Pamela Rowell
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Some of the issues I have worked with include addiction and recovery, depression, anxiety, stress, autism spectrum disorder, conflict resolution, anger management, Post Traumatic Stress Disorder (PTSD), ADHD, ADD, OCD, grief and loss, career challenges, and relationship issues to name a few. My counseling style is warm, empathetic and direct. I believe in empowerment and self-confidence and treat everyone with respect, sensitivity, and compassion. I don't believe in labeling and I am determined to be unbiased and objective so as to meet you right where you are.
Some of the issues I have worked with include addiction and recovery, depression, anxiety, stress, autism spectrum disorder, conflict resolution, anger management, Post Traumatic Stress Disorder (PTSD), ADHD, ADD, OCD, grief and loss, career challenges, and relationship issues to name a few. My counseling style is warm, empathetic and direct. I believe in empowerment and self-confidence and treat everyone with respect, sensitivity, and compassion. I don't believe in labeling and I am determined to be unbiased and objective so as to meet you right where you are.
(737) 299-0956 View (737) 299-0956
Photo of Neeta A Ramkumar, Psychologist in Austin, TX
Neeta A Ramkumar
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
(512) 572-4425 View (512) 572-4425
Photo of Respark Therapy & Associates, Marriage & Family Therapist in Austin, TX
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Austin, TX 78756
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
(512) 960-1682 View (512) 960-1682
Photo of Bailey Van Cleave, LPC-Associate in Austin, TX
Bailey Van Cleave
LPC-Associate, MA, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78703  (Online Only)
Having had meaningful therapy experiences myself, I know what a difference it can make. I work primarily with teens and young adults and find myself connecting strongly to those who are extra hard on themselves. This may include individuals grappling with challenges such as feelings of depression and/or anxiety, tendencies towards people-pleasing and/or perfectionism, and self-critical beliefs. I also work with many client’s who are seeking a better understanding of why they feel the way they do and who are searching for further insight into who they are in this often chaotic world.
Having had meaningful therapy experiences myself, I know what a difference it can make. I work primarily with teens and young adults and find myself connecting strongly to those who are extra hard on themselves. This may include individuals grappling with challenges such as feelings of depression and/or anxiety, tendencies towards people-pleasing and/or perfectionism, and self-critical beliefs. I also work with many client’s who are seeking a better understanding of why they feel the way they do and who are searching for further insight into who they are in this often chaotic world.
(512) 201-2858 View (512) 201-2858
Photo of Plumeria Counseling Center, Clinical Social Work/Therapist in Austin, TX
Plumeria Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745  (Online Only)
Hello, my name is Shenetra Morgan and I was born to help others. I love to help people overcome their past experiences, learn how to benefit from them, and help them to achieve their personal goals. I know that we all have our struggles in life and sometimes just need someone to listen, support, and help us to work through things. I am a firm believer that God didn't place all these people on Earth for us to have to go through anything alone. How can I be of service to you?
Hello, my name is Shenetra Morgan and I was born to help others. I love to help people overcome their past experiences, learn how to benefit from them, and help them to achieve their personal goals. I know that we all have our struggles in life and sometimes just need someone to listen, support, and help us to work through things. I am a firm believer that God didn't place all these people on Earth for us to have to go through anything alone. How can I be of service to you?
(737) 510-4501 View (737) 510-4501
Photo of Laura Strohm, Clinical Social Work/Therapist in Austin, TX
Laura Strohm
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78748
I specialize in Children and teens with a history of trauma, explosive behaviors, or attachment difficulties. I connect well with Grumpy boys, Shy or struggling to fit in kiddos, and Creative/quirky types. Also, Confused parents wondering, How do I help? Together, we'll identify strengths and small progress that can be celebrated to increase self confidence and motivation. I will also provide tools and support to empower your child to understand why behaviors might be happening and to create change. I also work with Adults using EMDR techniques, art, and sand tray.
I specialize in Children and teens with a history of trauma, explosive behaviors, or attachment difficulties. I connect well with Grumpy boys, Shy or struggling to fit in kiddos, and Creative/quirky types. Also, Confused parents wondering, How do I help? Together, we'll identify strengths and small progress that can be celebrated to increase self confidence and motivation. I will also provide tools and support to empower your child to understand why behaviors might be happening and to create change. I also work with Adults using EMDR techniques, art, and sand tray.
(512) 572-4255 View (512) 572-4255
Photo of Marc Olivares, Licensed Professional Counselor in Austin, TX
Marc Olivares
Licensed Professional Counselor, MA, MS, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
Waitlist for new clients
You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.
You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.
(512) 812-9616 View (512) 812-9616
Photo of Margarita Leonor Diaz, Psychologist in Austin, TX
Margarita Leonor Diaz
Psychologist, PhD
Verified Verified
Austin, TX 78759  (Online Only)
Not accepting new clients
I specialize in working with high achievers and people struggling with excessive worry and perfectionism, or those who feel as though they are "never good enough". I like to work collaboratively, and enjoy supporting and guiding those who are on a journey to improve themselves in their personal and professional lives. Over 25 years of experience and training in a variety of approaches to therapy allow me to match the therapy I provide to each client's needs. I help my clients manage reactions that often accompany life stressors and can become overwhelming.
I specialize in working with high achievers and people struggling with excessive worry and perfectionism, or those who feel as though they are "never good enough". I like to work collaboratively, and enjoy supporting and guiding those who are on a journey to improve themselves in their personal and professional lives. Over 25 years of experience and training in a variety of approaches to therapy allow me to match the therapy I provide to each client's needs. I help my clients manage reactions that often accompany life stressors and can become overwhelming.
(512) 861-8384 View (512) 861-8384
Photo of Lindsey Fiddle, Clinical Social Work/Therapist in Austin, TX
Lindsey Fiddle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
Hello! I'm genuinely excited to meet and support you on your path to wellness. I understand that finding a therapist can be overwhelming, but also know how important it is to find the right one. I believe in the power of relationships which is why I see our work together as a partnership. Your experiences and emotions matter, and I'm here to support you every step of the way. As a therapist, I prioritize following your lead. Whenever you're ready to dive deeper, we'll do so at your own pace. It's important to me to find the right balance between providing support and a challenge, while tailoring my approach to your specific needs.
Hello! I'm genuinely excited to meet and support you on your path to wellness. I understand that finding a therapist can be overwhelming, but also know how important it is to find the right one. I believe in the power of relationships which is why I see our work together as a partnership. Your experiences and emotions matter, and I'm here to support you every step of the way. As a therapist, I prioritize following your lead. Whenever you're ready to dive deeper, we'll do so at your own pace. It's important to me to find the right balance between providing support and a challenge, while tailoring my approach to your specific needs.
(737) 510-7061 View (737) 510-7061
Heather Hancock McDuffie
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78757
Not accepting new clients
As we continue through life we are constantly adapting to change. Whether you are a single adult, coupled, or a adolescent life events and growing pains are inevitable. When you find it difficult to manage and regulate your emotions or loved ones that do, this process of adaption can make finding peace, contentment and joy in life challenging. Sometimes with past trauma and/or current stressors and vulnerabilities, this adaption process can get stuck or go off-line.
As we continue through life we are constantly adapting to change. Whether you are a single adult, coupled, or a adolescent life events and growing pains are inevitable. When you find it difficult to manage and regulate your emotions or loved ones that do, this process of adaption can make finding peace, contentment and joy in life challenging. Sometimes with past trauma and/or current stressors and vulnerabilities, this adaption process can get stuck or go off-line.
(512) 872-4993 View (512) 872-4993
Photo of Jordan Rossi, Licensed Professional Counselor in Austin, TX
Jordan Rossi
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78735  (Online Only)
Also offering in-person sessions starting June 1st. (4425 S Mopac Expy Building 2 Austin, TX 78735) - Life can be full of transitions which may be challenging and overwhelming to navigate. Especially for people who have experienced trauma or lost hope. I believe providing a safe environment and building trust can lead to positive change when navigating challenges. I offer a supportive, non-judgmental environment where anyone is welcome to freely express their thoughts and feelings. Every client’s situation is unique, and my aim is to meet clients where they’re at through a variety of therapeutic techniques.
Also offering in-person sessions starting June 1st. (4425 S Mopac Expy Building 2 Austin, TX 78735) - Life can be full of transitions which may be challenging and overwhelming to navigate. Especially for people who have experienced trauma or lost hope. I believe providing a safe environment and building trust can lead to positive change when navigating challenges. I offer a supportive, non-judgmental environment where anyone is welcome to freely express their thoughts and feelings. Every client’s situation is unique, and my aim is to meet clients where they’re at through a variety of therapeutic techniques.
(512) 812-7988 View (512) 812-7988
Photo of Kina Wolfenstein in Austin, TX
Kina Wolfenstein
LCSW
Verified Verified
Austin, TX 78748  (Online Only)
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
(210) 361-1662 View (210) 361-1662
Photo of Megan Villanueva, Licensed Professional Counselor in Austin, TX
Megan Villanueva
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
(512) 640-0823 View (512) 640-0823
Photo of Lisa Kruse, Licensed Professional Counselor in Austin, TX
Lisa Kruse
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78737
Waitlist for new clients
Are you experiencing chronic stress, feeling stuck in painful past experiences, or a desire to move forward in your career or relationships? Using EMDR and Brainspotting, I help people who seek productive therapy for lasting relief and forward movement towards their goals - people who don't want to spend months and years in therapy only to find themselves in the same patterns and the same pain. Many of my clients desire better relationships with their partner or children - especially with teenaged children! Often I work with people who are going through a major life transition and feel frozen, sad or overwhelmed.
Are you experiencing chronic stress, feeling stuck in painful past experiences, or a desire to move forward in your career or relationships? Using EMDR and Brainspotting, I help people who seek productive therapy for lasting relief and forward movement towards their goals - people who don't want to spend months and years in therapy only to find themselves in the same patterns and the same pain. Many of my clients desire better relationships with their partner or children - especially with teenaged children! Often I work with people who are going through a major life transition and feel frozen, sad or overwhelmed.
(832) 979-6973 View (832) 979-6973
Photo of Michelle Ortiz, Clinical Social Work/Therapist in Austin, TX
Michelle Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
(512) 607-7611 View (512) 607-7611
Photo of Angela Kehm in Austin, TX
Angela Kehm
MA, LPC, ATR, LCDC-I
Verified Verified
2 Endorsed
Austin, TX 78741
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
(512) 598-9311 View (512) 598-9311
Photo of James Allen Carter-Haith Jr, Psychologist in Austin, TX
James Allen Carter-Haith Jr
Psychologist, PhD, CART
Verified Verified
1 Endorsed
Austin, TX 78752
Many of life's stressors continue to interfere with the potential joys of life, we can work together to help you minimize the effect of life's stressors so you can begin to enjoy life to the fullest.
Many of life's stressors continue to interfere with the potential joys of life, we can work together to help you minimize the effect of life's stressors so you can begin to enjoy life to the fullest.
(979) 227-2303 View (979) 227-2303

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.