Therapists in San Antonio, TX

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Photo of Kesha Martin, Licensed Professional Counselor in San Antonio, TX
Kesha Martin
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
7 Endorsed
San Antonio, TX 78240  (Online Only)
Are you ready for change, but don't know where to start? In today's world, it is easy to feel disconnected & lost in the shuffle of everyday life. Do you want to find balance in the midst of your chaotic world? Now with online therapy you can finally get the help you need! As a Board Certified TeleMental Health Provider, I can provide guidance tailored to your unique needs & concerns, & you never have to leave the comfort of your own space. I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change.
Are you ready for change, but don't know where to start? In today's world, it is easy to feel disconnected & lost in the shuffle of everyday life. Do you want to find balance in the midst of your chaotic world? Now with online therapy you can finally get the help you need! As a Board Certified TeleMental Health Provider, I can provide guidance tailored to your unique needs & concerns, & you never have to leave the comfort of your own space. I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change.
(210) 585-4069 View (210) 585-4069
Photo of Diana Luu, Licensed Professional Counselor in San Antonio, TX
Diana Luu
Licensed Professional Counselor, MA, LPC-S
Verified Verified
10 Endorsed
San Antonio, TX 78254  (Online Only)
Anxiety, Depression, Work stress, Relationships, Grief and loss, Family Issues, Low Self-Esteem are some of the important life issues to explore with a professional counselor. Counseling has been proven to be a helpful way for processing these topics. The benefits of counseling include improved communication skills, greater self-acceptance and self-esteem, ability to change self-defeating or unhealthy behavior patterns, better expression or management of emotions, relief from mental health symptoms, increased confidence and decision making skills, and finding ways to cope with everyday life. It's definitely never to late to start...
Anxiety, Depression, Work stress, Relationships, Grief and loss, Family Issues, Low Self-Esteem are some of the important life issues to explore with a professional counselor. Counseling has been proven to be a helpful way for processing these topics. The benefits of counseling include improved communication skills, greater self-acceptance and self-esteem, ability to change self-defeating or unhealthy behavior patterns, better expression or management of emotions, relief from mental health symptoms, increased confidence and decision making skills, and finding ways to cope with everyday life. It's definitely never to late to start...
(210) 243-0951 View (210) 243-0951
Photo of Kayleigh Butler, Licensed Professional Counselor Associate in San Antonio, TX
Kayleigh Butler
Licensed Professional Counselor Associate, MS
Verified Verified
3 Endorsed
San Antonio, TX 78247
You feel confused, overwhelmed, and conflicted about your identity, your past trauma, and where to go from here. As a counselor specializing in LGBTQIA+ issues and trauma, I see you, and I'm here to support you on your journey. You deserve a safe space to explore your identity and heal from past traumas. Your challenges are valid, and your goals—whether self-acceptance, healing, or healthier relationships—are achievable. Together, we'll navigate this journey, empowering you to embrace your authentic self and thrive.
You feel confused, overwhelmed, and conflicted about your identity, your past trauma, and where to go from here. As a counselor specializing in LGBTQIA+ issues and trauma, I see you, and I'm here to support you on your journey. You deserve a safe space to explore your identity and heal from past traumas. Your challenges are valid, and your goals—whether self-acceptance, healing, or healthier relationships—are achievable. Together, we'll navigate this journey, empowering you to embrace your authentic self and thrive.
(210) 934-6354 View (210) 934-6354
Photo of Elevation Psychology PLLC, Psychologist in San Antonio, TX
Elevation Psychology PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78257
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
(210) 791-6596 View (210) 791-6596
Photo of McKenzie Whitney, Pre-Licensed Professional in San Antonio, TX
McKenzie Whitney
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Antonio, TX 78229
If you need someone who is empathetic and can provide strategies and interventions to assist you, you have come to the right place. I love being able to help people through CBT and person centered approaches. Working together with clients to develop goals is important to me, to me healing is a team effort.
If you need someone who is empathetic and can provide strategies and interventions to assist you, you have come to the right place. I love being able to help people through CBT and person centered approaches. Working together with clients to develop goals is important to me, to me healing is a team effort.
(210) 791-8861 View (210) 791-8861
Photo of Mal Diaz, LPC Associate in San Antonio, TX
Mal Diaz
LPC Associate, MS
Verified Verified
San Antonio, TX 78212  (Online Only)
Hi Folks! My name is Mal, l'm deeply passionate about health access, with my life's work centered around bridging the gap to affordable, compassionate, and accessible health care for all. With a strong background in promoting equity and inclusivity, I strive to create a safe and supportive space for individuals seeking guidance. My approach to counseling integrates empathy, active listening, and evidence-based techniques, empowering clients to navigate life's challenges and foster personal growth. Proudly identifying as non-binary, I actively promote inclusivity and understanding in both my personal and professional life.
Hi Folks! My name is Mal, l'm deeply passionate about health access, with my life's work centered around bridging the gap to affordable, compassionate, and accessible health care for all. With a strong background in promoting equity and inclusivity, I strive to create a safe and supportive space for individuals seeking guidance. My approach to counseling integrates empathy, active listening, and evidence-based techniques, empowering clients to navigate life's challenges and foster personal growth. Proudly identifying as non-binary, I actively promote inclusivity and understanding in both my personal and professional life.
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Photo of Adam M Avila, Licensed Professional Counselor in San Antonio, TX
Adam M Avila
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78210
Life is ever changing and nothing is always the same. Regardless of where we are in life (child, adolescent or adult) we will experience change. This change can be smooth or it can be difficult. We sometimes need help to consider our life experiences, skills, strengths and resources when confronted with a complicated transition in life.
Life is ever changing and nothing is always the same. Regardless of where we are in life (child, adolescent or adult) we will experience change. This change can be smooth or it can be difficult. We sometimes need help to consider our life experiences, skills, strengths and resources when confronted with a complicated transition in life.
(210) 871-9146 View (210) 871-9146
Photo of Jamie Guerra, Psychologist in San Antonio, TX
Jamie Guerra
Psychologist, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78229  (Online Only)
Waitlist for new clients
Seeking help from a professional is a brave and in many cases necessary first step for healing. Maybe you are trying to navigate a new diagnosis or you have been seeing mental health professionals for years feeling as if you are not getting better. I am here to help and teach you the skills you need to manage life's struggles, big and small.
Seeking help from a professional is a brave and in many cases necessary first step for healing. Maybe you are trying to navigate a new diagnosis or you have been seeing mental health professionals for years feeling as if you are not getting better. I am here to help and teach you the skills you need to manage life's struggles, big and small.
(210) 796-8578 View (210) 796-8578
Photo of Danielle Nicole Bouchard, Counselor in San Antonio, TX
Danielle Nicole Bouchard
Counselor, MA, LPC
Verified Verified
San Antonio, TX 78230  (Online Only)
Have you been feeling sad or anxious lately? Maybe you have been feeling like you don't matter to anyone and feel like you are going through difficult times alone. Sometimes we don't know why we feel the way we do. We have been living in very uncertain times and with constant change taking place, it can feel overwhelming to manage everyday responsibilities. Perhaps you would like some help sorting through all of the demands placed on you to figure out what is really important to you and making some changes to make yourself a priority for once.
Have you been feeling sad or anxious lately? Maybe you have been feeling like you don't matter to anyone and feel like you are going through difficult times alone. Sometimes we don't know why we feel the way we do. We have been living in very uncertain times and with constant change taking place, it can feel overwhelming to manage everyday responsibilities. Perhaps you would like some help sorting through all of the demands placed on you to figure out what is really important to you and making some changes to make yourself a priority for once.
(210) 670-5124 View (210) 670-5124
Photo of Kristin E Eisenhauer, Psychologist in San Antonio, TX
Kristin E Eisenhauer
Psychologist, PhD
Verified Verified
San Antonio, TX 78215
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
(210) 899-6478 View (210) 899-6478
Photo of Miranda M. Solis, Licensed Professional Counselor in San Antonio, TX
Miranda M. Solis
Licensed Professional Counselor, MS, NCC, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78229
I graduated from UTSA in 2012 with a Bachelor of Arts in Psychology with minors in Sociology and Philosophy and again in 2015 with a Master of Science in Clinical Mental Health Counseling. I worked in higher education, counseling college students for nine years. While I have a passion for helping young adults navigate their mental health, I equally enjoy working with teens, couples and families. I draw from various therapeutic styles, including CBT and Relational-Cultural Theory. I enjoy taking a person-centered approach to journey alongside my clients throughout the therapeutic process.
I graduated from UTSA in 2012 with a Bachelor of Arts in Psychology with minors in Sociology and Philosophy and again in 2015 with a Master of Science in Clinical Mental Health Counseling. I worked in higher education, counseling college students for nine years. While I have a passion for helping young adults navigate their mental health, I equally enjoy working with teens, couples and families. I draw from various therapeutic styles, including CBT and Relational-Cultural Theory. I enjoy taking a person-centered approach to journey alongside my clients throughout the therapeutic process.
(210) 880-2393 View (210) 880-2393
Photo of Brent Wayne Wheeler, Licensed Professional Counselor in San Antonio, TX
Brent Wayne Wheeler
Licensed Professional Counselor, MA, LPC, LSSP
Verified Verified
San Antonio, TX 78209
We all have an inherent desire for growth, even though the path may be difficult; we want the best for ourselves, our children, our marriage and our career. At Brent Wheeler Therapy, I work with clients in the San Antonio area, TX to assist them with that growth. My goal is to help them learn skills to manage  emotional conflicts, stressors, etc. that inhibit them from prospering and being happy. We accept Aetna, Blue Cross/Blue Shield, Humana, Signa, United Healthcare/Optum, Cenpatico, Medicaid, Military and Tricare, as well as most other insurances. Sliding scale available for cash paying customers. Please contact us to schedule
We all have an inherent desire for growth, even though the path may be difficult; we want the best for ourselves, our children, our marriage and our career. At Brent Wheeler Therapy, I work with clients in the San Antonio area, TX to assist them with that growth. My goal is to help them learn skills to manage  emotional conflicts, stressors, etc. that inhibit them from prospering and being happy. We accept Aetna, Blue Cross/Blue Shield, Humana, Signa, United Healthcare/Optum, Cenpatico, Medicaid, Military and Tricare, as well as most other insurances. Sliding scale available for cash paying customers. Please contact us to schedule
(210) 361-2454 View (210) 361-2454
Photo of Marian Cooper, Clinical Social Work/Therapist in San Antonio, TX
Marian Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78216  (Online Only)
I'm Marian, a licensed clinical social worker dedicated to guiding overachievers toward a balanced and fulfilling life. If you're constantly pushing yourself to excel but find that anxiety, self-doubt, and relentless self-criticism are holding you back, you're not alone. I specialize in helping individuals like you break free from the grip of these challenges and reclaim joy and peace in your life. Through a compassionate and strengths-based approach, I work with clients to explore the root causes of their anxiety and self-doubt. I am focused on ensuring that my clients see real progress.
I'm Marian, a licensed clinical social worker dedicated to guiding overachievers toward a balanced and fulfilling life. If you're constantly pushing yourself to excel but find that anxiety, self-doubt, and relentless self-criticism are holding you back, you're not alone. I specialize in helping individuals like you break free from the grip of these challenges and reclaim joy and peace in your life. Through a compassionate and strengths-based approach, I work with clients to explore the root causes of their anxiety and self-doubt. I am focused on ensuring that my clients see real progress.
(210) 905-9136 View (210) 905-9136
Photo of Faith Roby, Marriage & Family Therapist in San Antonio, TX
Faith Roby
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78205
I truly believe that while you may come in broken, by faith, you can leave healed! I approach therapy in a collaborative manner with my clients. To effectively collaborate, I have a "no walking on eggshells" policy in our therapeutic space. Hold on, Faith! What does a “no walking on eggshells” policy mean? This policy empowers my clients to present what they may think are the “icky” parts of themselves without fear of being unrighteously judged in therapy. I will work to earn your trust so have faith in me, yourself, and the process as part of your healing journey.
I truly believe that while you may come in broken, by faith, you can leave healed! I approach therapy in a collaborative manner with my clients. To effectively collaborate, I have a "no walking on eggshells" policy in our therapeutic space. Hold on, Faith! What does a “no walking on eggshells” policy mean? This policy empowers my clients to present what they may think are the “icky” parts of themselves without fear of being unrighteously judged in therapy. I will work to earn your trust so have faith in me, yourself, and the process as part of your healing journey.
(346) 205-0126 View (346) 205-0126
Photo of Pursuit of Happiness, Licensed Professional Counselor in San Antonio, TX
Pursuit of Happiness
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216
Pursuit of Happiness provides counseling for pregnant women, children, and families with Traditional Medicaid Insurance. We offer in-home and telehealth counseling throughout Texas. All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space. Our counselors will come directly to you and meet with the you or your children in the home, school, or daycare depending on your schedule needs. Virtual counseling is also available.
Pursuit of Happiness provides counseling for pregnant women, children, and families with Traditional Medicaid Insurance. We offer in-home and telehealth counseling throughout Texas. All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space. Our counselors will come directly to you and meet with the you or your children in the home, school, or daycare depending on your schedule needs. Virtual counseling is also available.
(210) 988-6704 View (210) 988-6704
Photo of Jennive Henry, Licensed Professional Counselor in San Antonio, TX
Jennive Henry
Licensed Professional Counselor, MS, NCC, LPC, CST
Verified Verified
San Antonio, TX 78254  (Online Only)
I expand my counseling services to include and encompass mental and sexual health. My aim is to provide a safe, respectful, supportive, and confidential space to explore and address a wide range of concerns to foster healthy, enhancing, and fulfilling life and relationships. Many of my clients come to me with issues with confidence, self-esteem, depression, intimacy issues, sexual dysfunction, low libido, communication problems, trauma or abuse, sexual identity exploration, infidelity, kink/fetish/BDSM, sexual compulsivity, sexual education, relationship enhancement, and/or preparation for major life changes. Virtual/Telehealth only
I expand my counseling services to include and encompass mental and sexual health. My aim is to provide a safe, respectful, supportive, and confidential space to explore and address a wide range of concerns to foster healthy, enhancing, and fulfilling life and relationships. Many of my clients come to me with issues with confidence, self-esteem, depression, intimacy issues, sexual dysfunction, low libido, communication problems, trauma or abuse, sexual identity exploration, infidelity, kink/fetish/BDSM, sexual compulsivity, sexual education, relationship enhancement, and/or preparation for major life changes. Virtual/Telehealth only
(361) 204-1844 View (361) 204-1844
Photo of John Perry, Psychologist in San Antonio, TX
John Perry
Psychologist, PhD
Verified Verified
San Antonio, TX 78229
John W. Perry, Jr., Ph.D. is a clinical psychologist who has been practicing since 1971. He completed a BA degree in psychology in 1966 and a Ph.D. degree in clinical psychology in 1971 at the University of Texas at Austin. He completed a predoctoral internship in clinical psychology in Palo Alto, California at the VA Hospital and a consortium of other agencies and universities. He has worked in various clinical and academic settings in Mississippi and Texas. He is a Diplomate in Clinical Psychology, American Board of Professional Psychology.
John W. Perry, Jr., Ph.D. is a clinical psychologist who has been practicing since 1971. He completed a BA degree in psychology in 1966 and a Ph.D. degree in clinical psychology in 1971 at the University of Texas at Austin. He completed a predoctoral internship in clinical psychology in Palo Alto, California at the VA Hospital and a consortium of other agencies and universities. He has worked in various clinical and academic settings in Mississippi and Texas. He is a Diplomate in Clinical Psychology, American Board of Professional Psychology.
(210) 796-7848 View (210) 796-7848
Eugeny Tilvaldiev
Clinical Social Work/Therapist, LCSW, LCDC, PsyD
Verified Verified
San Antonio, TX 78228
Therapy is not a one-size-fits-all approach and I work with my clients to tailor therapy to meet their needs. Everyone is different and experiences many challenges in life. To better serve my clients, I start where the client is. With the client’s help, I determine the goals of therapy and we work together to achieve those goals. This process works even if people do not know what they want from therapy except to feel better. Therapy involves many layers and it’s my job as a clinician to guide them through those layers.
Therapy is not a one-size-fits-all approach and I work with my clients to tailor therapy to meet their needs. Everyone is different and experiences many challenges in life. To better serve my clients, I start where the client is. With the client’s help, I determine the goals of therapy and we work together to achieve those goals. This process works even if people do not know what they want from therapy except to feel better. Therapy involves many layers and it’s my job as a clinician to guide them through those layers.
(210) 942-7563 View (210) 942-7563
Photo of Bertha E Rodarte, PhD clinical psychologist PLLC, Psychologist in San Antonio, TX
Bertha E Rodarte, PhD clinical psychologist PLLC
Psychologist, PhD
Verified Verified
San Antonio, TX 78259  (Online Only)
I’m a bilingual (English/Spanish) psychologist located in San Antonio, Texas. I work with individuals who need support to reclaim peace and connection. I provide internet-based psychotherapy to high functioning individuals with mood disorders, anxiety, stress, relationship concerns, and health problems. I have specialized training in bariatric evaluations/issues, trauma recovery, and chronic pain. In addition, I have extensive experience in psychological evaluations. My mission is to provide a trusting relationship where you can discover your authentic self and growth is nurtured. I provide treatment for adults.
I’m a bilingual (English/Spanish) psychologist located in San Antonio, Texas. I work with individuals who need support to reclaim peace and connection. I provide internet-based psychotherapy to high functioning individuals with mood disorders, anxiety, stress, relationship concerns, and health problems. I have specialized training in bariatric evaluations/issues, trauma recovery, and chronic pain. In addition, I have extensive experience in psychological evaluations. My mission is to provide a trusting relationship where you can discover your authentic self and growth is nurtured. I provide treatment for adults.
(210) 899-7261 View (210) 899-7261
Photo of Dirk Magdahl, Licensed Professional Counselor in San Antonio, TX
Dirk Magdahl
Licensed Professional Counselor, PhD, LPC
Verified Verified
San Antonio, TX 78230
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
(210) 920-9883 x20 View (210) 920-9883 x20

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.