Therapists in Mount Pleasant, SC

Photo of Michael Chester, Licensed Professional Counselor Associate in Mount Pleasant, SC
Michael Chester
Licensed Professional Counselor Associate, MA, LPCA, ADC-IP
Verified Verified
4 Endorsed
Mount Pleasant, SC 29464
You are tired of feeling unfulfilled and dissatisfied with life. You are at the point where you know something has to change–even if you don’t know exactly what that is or what it may look like. You are ready to take the first step to truly living the life you would like to live: To find and connect with what is important to you and be the best version of yourself you can be. You are ready to find a new way of living that leads to happiness and fulfillment instead of depression, anxiety, or substance abuse.
You are tired of feeling unfulfilled and dissatisfied with life. You are at the point where you know something has to change–even if you don’t know exactly what that is or what it may look like. You are ready to take the first step to truly living the life you would like to live: To find and connect with what is important to you and be the best version of yourself you can be. You are ready to find a new way of living that leads to happiness and fulfillment instead of depression, anxiety, or substance abuse.
(843) 203-0607 View (843) 203-0607
Photo of Dr. Brooke McGinnis, Psychologist in Mount Pleasant, SC
Dr. Brooke McGinnis
Psychologist, PhD
Verified Verified
Mount Pleasant, SC 29464
Waitlist for new clients
Dr. McGinnis’ practice focuses on increasing connection with one’s inner self through exploring and processing difficult emotions, experiences, and beliefs. Her goal is to help individuals work through difficulties they face in order to reduce unnecessary suffering and create a life worth living. Dr. McGinnis believes therapy is a powerful, complex, interpersonal process and works with individuals on acceptance of the self and one’s life as it is in order to create change and move towards a life that provides meaning, fulfillment, and sense of purpose. She is passionate about her work and inspired by her clients' stories of healing.
Dr. McGinnis’ practice focuses on increasing connection with one’s inner self through exploring and processing difficult emotions, experiences, and beliefs. Her goal is to help individuals work through difficulties they face in order to reduce unnecessary suffering and create a life worth living. Dr. McGinnis believes therapy is a powerful, complex, interpersonal process and works with individuals on acceptance of the self and one’s life as it is in order to create change and move towards a life that provides meaning, fulfillment, and sense of purpose. She is passionate about her work and inspired by her clients' stories of healing.
(843) 749-8693 View (843) 749-8693
Photo of Megan Y Provost, Licensed Professional Counselor in Mount Pleasant, SC
Megan Y Provost
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
6 Endorsed
Mount Pleasant, SC 29466
I enjoy helping individuals navigate unhealthy or toxic relationships and create new patterns that align with their goals and values. Whether you're facing codependency, poor boundaries, abuse or lacking communication skills, I can help guide you on a path towards freedom and peace. In addition to helping clients navigating difficult interpersonal relationships, I also help those struggling with anxiety, depression, and difficult life transitions. Most importantly, I create a safe, non-judgemental and comfortable environment for my clients to explore the difficult areas of their life while holding space for humanness and levity.
I enjoy helping individuals navigate unhealthy or toxic relationships and create new patterns that align with their goals and values. Whether you're facing codependency, poor boundaries, abuse or lacking communication skills, I can help guide you on a path towards freedom and peace. In addition to helping clients navigating difficult interpersonal relationships, I also help those struggling with anxiety, depression, and difficult life transitions. Most importantly, I create a safe, non-judgemental and comfortable environment for my clients to explore the difficult areas of their life while holding space for humanness and levity.
(843) 241-9381 View (843) 241-9381
Photo of Lacey Atkins, Licensed Professional Counselor Associate in Mount Pleasant, SC
Lacey Atkins
Licensed Professional Counselor Associate, LPCA
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
Now accepting new clients! I love working with mothers and young women facing issues such as trauma, infertility, anxiety, depression, adjustment, and relationship issues. I hope to come along side you in your journey to restoring wholeness and peace in your life - mind, body, and spirit. My holistic approach means I look at every part of your story as connected rather than separate, unrelated parts. This can include thoughts, emotions, nutrition, physical health, trauma, spirituality, or other parts of your story. I want to support you as we work each factor contributing to your suffering.
Now accepting new clients! I love working with mothers and young women facing issues such as trauma, infertility, anxiety, depression, adjustment, and relationship issues. I hope to come along side you in your journey to restoring wholeness and peace in your life - mind, body, and spirit. My holistic approach means I look at every part of your story as connected rather than separate, unrelated parts. This can include thoughts, emotions, nutrition, physical health, trauma, spirituality, or other parts of your story. I want to support you as we work each factor contributing to your suffering.
(843) 483-5077 View (843) 483-5077
Photo of Dr. Michele Akers-Woody, Psychologist in Mount Pleasant, SC
Dr. Michele Akers-Woody
Psychologist, PsyD
Verified Verified
Mount Pleasant, SC 29466
LIFE IS STRESSFUL! Have the demands of life simply become too overwhelming? Have there been times when you wondered why you feel the way you do and wondered if you were crazy? Have you asked yourself, "Why does life have to be so hard?" If so, YOU ARE NOT ALONE! Whether you feel stressed-out, anxious, depressed or are simply not coping as effectively in life as you would like, THERE IS HOPE! I am here to help guide, coach, and support you through a journey of empowerment where you will gain insight and knowledge, learn ways of healthy coping, make changes, and achieve overall well-being and wellness to live life to its fullest!
LIFE IS STRESSFUL! Have the demands of life simply become too overwhelming? Have there been times when you wondered why you feel the way you do and wondered if you were crazy? Have you asked yourself, "Why does life have to be so hard?" If so, YOU ARE NOT ALONE! Whether you feel stressed-out, anxious, depressed or are simply not coping as effectively in life as you would like, THERE IS HOPE! I am here to help guide, coach, and support you through a journey of empowerment where you will gain insight and knowledge, learn ways of healthy coping, make changes, and achieve overall well-being and wellness to live life to its fullest!
(843) 834-1819 View (843) 834-1819
Photo of Joshua Charles Smith, Clinical Social Work/Therapist in Mount Pleasant, SC
Joshua Charles Smith
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Mount Pleasant, SC 29464
My mission is to work with those who suffer in any capacity and to change their shame and guilt to confidence and self-love. It is my goal to create a space that is free from judgement and pessimism, one conducive to authentic empathy to strengthen our therapeutic relationship. Ultimately I strive to be someone that you can sit with and feel like you are being heard, understood, and valued for your experiences while also receiving constructive criticism. I have experience working with people that have depression, anxiety, trauma, gender dysphoria, identity issues, and self-esteem issues.
My mission is to work with those who suffer in any capacity and to change their shame and guilt to confidence and self-love. It is my goal to create a space that is free from judgement and pessimism, one conducive to authentic empathy to strengthen our therapeutic relationship. Ultimately I strive to be someone that you can sit with and feel like you are being heard, understood, and valued for your experiences while also receiving constructive criticism. I have experience working with people that have depression, anxiety, trauma, gender dysphoria, identity issues, and self-esteem issues.
(843) 920-4380 View (843) 920-4380
Photo of Michael Becker, Licensed Professional Counselor in Mount Pleasant, SC
Michael Becker
Licensed Professional Counselor, MEd, LPC
Verified Verified
11 Endorsed
Mount Pleasant, SC 29464
You've been struggling with maintaining a balanced and happy life due to feelings of depression and/or anxiety. You may have started to self-medicate with alcohol and/or drugs to ease your stress. You are scared that if you continue to practice your negative self-talk, constant worrying, or substance abuse it will further affect your relationships, marriage, self-esteem, health, career, and happiness. You deserve to live a balanced life without the need to self-medicate and practice unhealthy coping skills that don't work! ​ What's at stake is enabling yourself to live in a state of self-doubt, disappointment, and worry.
You've been struggling with maintaining a balanced and happy life due to feelings of depression and/or anxiety. You may have started to self-medicate with alcohol and/or drugs to ease your stress. You are scared that if you continue to practice your negative self-talk, constant worrying, or substance abuse it will further affect your relationships, marriage, self-esteem, health, career, and happiness. You deserve to live a balanced life without the need to self-medicate and practice unhealthy coping skills that don't work! ​ What's at stake is enabling yourself to live in a state of self-doubt, disappointment, and worry.
(843) 279-8150 View (843) 279-8150
Photo of Seeds Of Hope Counseling, Counselor in Mount Pleasant, SC
Seeds Of Hope Counseling
Counselor, MEd, LPC
Verified Verified
Mount Pleasant, SC 29464
Not accepting new clients
**CURRENTLY NOT ACCEPTING NEW CLIENTS** I enjoy working with clients who are at a place where they are ready for change - whether it is in the area of personal relationships, defeating thoughts and behaviors or seeking to grow. It is my belief that a strong therapeutic relationship is crucial for psychotherapy to be effective. I offer a compassionate, strengths-based approach combined with a desire to help others overcome barriers that prevent them from reaching their goals.
**CURRENTLY NOT ACCEPTING NEW CLIENTS** I enjoy working with clients who are at a place where they are ready for change - whether it is in the area of personal relationships, defeating thoughts and behaviors or seeking to grow. It is my belief that a strong therapeutic relationship is crucial for psychotherapy to be effective. I offer a compassionate, strengths-based approach combined with a desire to help others overcome barriers that prevent them from reaching their goals.
(843) 751-4891 View (843) 751-4891
Photo of Ellie Mental Health Mt. Pleasant in Mount Pleasant, SC
Ellie Mental Health Mt. Pleasant
MA, LPC, LPCS
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
Life is full of challenges and everyone needs help sometimes. We are here to provide clinical excellence and compassionate, effective treatment for all who are entrusted to our care. It takes courage to seek treatment, and we are committed to helping you.
Life is full of challenges and everyone needs help sometimes. We are here to provide clinical excellence and compassionate, effective treatment for all who are entrusted to our care. It takes courage to seek treatment, and we are committed to helping you.
(843) 459-9805 View (843) 459-9805
Photo of Todd Steiner Counseling Services, MA, LPC, Licensed Professional Counselor in Mount Pleasant, SC
Todd Steiner Counseling Services, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
I have been a therapist and counselor for over 15 years. I work with people who have a DEEP desire for change in relationship to why they are coming in for counseling. I specialize in helping people work through their personal issues such as; marriage problems, depression, anxiety, ADD, ADHD, mood disorders, sexual issues, communication issues, career/life coaching, parenting coaching, dysfunctional relationships, or any other behavior problems that are interfering with a normal or higher quality of life.
I have been a therapist and counselor for over 15 years. I work with people who have a DEEP desire for change in relationship to why they are coming in for counseling. I specialize in helping people work through their personal issues such as; marriage problems, depression, anxiety, ADD, ADHD, mood disorders, sexual issues, communication issues, career/life coaching, parenting coaching, dysfunctional relationships, or any other behavior problems that are interfering with a normal or higher quality of life.
(843) 883-4570 View (843) 883-4570
Photo of Lauren Sottile, Licensed Professional Counselor in Mount Pleasant, SC
Lauren Sottile
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
Accepting new clients! I am a licensed professional counselor working to help older adolescents and adults make the changes they wish to see in their lives. My strengths are helping individuals work through anxiety, depression, panic, trauma, grief, and sleep problems. I’m also experienced treating those with self-esteem concerns. I believe each person is already whole and perfect just as they are, the expert on their own life, with the ability to make appropriate changes. I have 9 years of experience working as a therapist in a college counseling center and 2 years in a speciality clinic within a hospital setting.
Accepting new clients! I am a licensed professional counselor working to help older adolescents and adults make the changes they wish to see in their lives. My strengths are helping individuals work through anxiety, depression, panic, trauma, grief, and sleep problems. I’m also experienced treating those with self-esteem concerns. I believe each person is already whole and perfect just as they are, the expert on their own life, with the ability to make appropriate changes. I have 9 years of experience working as a therapist in a college counseling center and 2 years in a speciality clinic within a hospital setting.
(843) 699-8070 View (843) 699-8070
Photo of Rebekah Boss, Clinical Social Work/Therapist in Mount Pleasant, SC
Rebekah Boss
Clinical Social Work/Therapist, LMSW
Verified Verified
Mount Pleasant, SC 29464
Therapy is a tool that helps us to identify when our past is influencing how we see, feel, or respond to the present moment. Our emotional history plays a huge role in our present lives. It impacts our thoughts, feelings, behaviors, and creates the patterns we fall into. It shapes the partners be become and the partners we pick. It becomes a weight we carry into our future. Life is a winding road full of MANY transitions. I believe the space a therapist holds should provide a consistent, nonjudgmental, and protected space to unpack what you are carrying.
Therapy is a tool that helps us to identify when our past is influencing how we see, feel, or respond to the present moment. Our emotional history plays a huge role in our present lives. It impacts our thoughts, feelings, behaviors, and creates the patterns we fall into. It shapes the partners be become and the partners we pick. It becomes a weight we carry into our future. Life is a winding road full of MANY transitions. I believe the space a therapist holds should provide a consistent, nonjudgmental, and protected space to unpack what you are carrying.
(843) 612-8412 View (843) 612-8412
Photo of Cathy L. Mart in Mount Pleasant, SC
Cathy L. Mart
PMHNP, BC
Verified Verified
Mount Pleasant, SC 29466
Call for compassionate, evidence-based, non-judgmental, and thorough care. My passion is to see people reach their full potential. Treatment varies according to the goals and preferences of each client. I take a holistic approach treating mind, body and spirit. I treat a variety of disorders including anxiety, depression, ADHD, OCD, BiPolar, trauma, grief, marriage issues, and codependency. Treatment includes medication management(when necessary), evidence-based psychotherapy, health coaching, and spiritual care.
Call for compassionate, evidence-based, non-judgmental, and thorough care. My passion is to see people reach their full potential. Treatment varies according to the goals and preferences of each client. I take a holistic approach treating mind, body and spirit. I treat a variety of disorders including anxiety, depression, ADHD, OCD, BiPolar, trauma, grief, marriage issues, and codependency. Treatment includes medication management(when necessary), evidence-based psychotherapy, health coaching, and spiritual care.
(843) 486-2518 View (843) 486-2518
Photo of JenniferEklundLLC, Clinical Social Work/Therapist in Mount Pleasant, SC
JenniferEklundLLC
Clinical Social Work/Therapist, LISW-CP, CDP
Verified Verified
Mount Pleasant, SC 29466  (Online Only)
Hi! My name's Jennifer and I'm a Licensed Independent Social Worker (LISW)-CP and a Certified Dementia Practitioner (CDP) with over 14 years in clinical practice. My mission is to offer the most effective and individualized outpatient psychological care virtually. I treat a number of mental health disorders, and provide a neutral, supportive space for individuals and families all from the comfort of your own home. Utilizing an integrated approach that includes some of the following Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy.
Hi! My name's Jennifer and I'm a Licensed Independent Social Worker (LISW)-CP and a Certified Dementia Practitioner (CDP) with over 14 years in clinical practice. My mission is to offer the most effective and individualized outpatient psychological care virtually. I treat a number of mental health disorders, and provide a neutral, supportive space for individuals and families all from the comfort of your own home. Utilizing an integrated approach that includes some of the following Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy.
(843) 350-9100 View (843) 350-9100
Photo of Lauren Emmolo, Licensed Professional Counselor Associate in Mount Pleasant, SC
Lauren Emmolo
Licensed Professional Counselor Associate, MA, LPCA, NCC, CAIP
Verified Verified
Mount Pleasant, SC 29464
Therapy is a big step, and searching for a counselor can feel daunting. I'm a trauma-informed therapist and a Certified Anxiety-Informed Professional (CAIP) providing both secular and Christian counseling. My focus areas include helping individuals heal from narcissistic abuse and gaslighting, as well as offering therapy to parents of children with developmental disorders and intellectual disabilities, among others. Recognizing the uniqueness of each person's struggle, I prioritize collaboration and customize evidence-based approaches to align with your specific needs. Your well-being is at the heart of our therapeutic partnership.
Therapy is a big step, and searching for a counselor can feel daunting. I'm a trauma-informed therapist and a Certified Anxiety-Informed Professional (CAIP) providing both secular and Christian counseling. My focus areas include helping individuals heal from narcissistic abuse and gaslighting, as well as offering therapy to parents of children with developmental disorders and intellectual disabilities, among others. Recognizing the uniqueness of each person's struggle, I prioritize collaboration and customize evidence-based approaches to align with your specific needs. Your well-being is at the heart of our therapeutic partnership.
(843) 701-9778 View (843) 701-9778
Photo of Cheryl Keats, Clinical Social Work/Therapist in Mount Pleasant, SC
Cheryl Keats
Clinical Social Work/Therapist, LISW
Verified Verified
Mount Pleasant, SC 29464
I am a licensed independent clinical social worker with 45 years of practice experience, specializing in life transitions, stress, depression and anxiety. I see individuals from ages 8 - 88. I trained as a systemic thinker and my work is solution focused using a cognitive, practical framework to build on client strengths. I still believe that it is a privilege to be included in the change process, to potentially make a difference in another's life.
I am a licensed independent clinical social worker with 45 years of practice experience, specializing in life transitions, stress, depression and anxiety. I see individuals from ages 8 - 88. I trained as a systemic thinker and my work is solution focused using a cognitive, practical framework to build on client strengths. I still believe that it is a privilege to be included in the change process, to potentially make a difference in another's life.
(843) 279-0030 View (843) 279-0030
Photo of Mackenzie Soniak, Psychologist in Mount Pleasant, SC
Mackenzie Soniak
Psychologist, PsyD
Verified Verified
Mount Pleasant, SC 29464
Does your child struggle with: Emotional outbursts or frequent temper tantrums? Separation anxiety? Disruptive behavior (not listening, defiance) in school and/or at home? Difficulty adjusting after a stressful family experience? Parenting is the most challenging job in the world! And children don’t come with an operator’s manual. I also provide pregnancy and postpartum support for new parents. Research shows that nearly one in five new parents experience mood or anxiety concerns during pregnancy or after delivery. If the “baby blues” worsen or last longer than two weeks after birth, I am here to support you!
Does your child struggle with: Emotional outbursts or frequent temper tantrums? Separation anxiety? Disruptive behavior (not listening, defiance) in school and/or at home? Difficulty adjusting after a stressful family experience? Parenting is the most challenging job in the world! And children don’t come with an operator’s manual. I also provide pregnancy and postpartum support for new parents. Research shows that nearly one in five new parents experience mood or anxiety concerns during pregnancy or after delivery. If the “baby blues” worsen or last longer than two weeks after birth, I am here to support you!
(843) 890-2279 View (843) 890-2279
Photo of Christi Solomon Zerega, Licensed Professional Counselor in Mount Pleasant, SC
Christi Solomon Zerega
Licensed Professional Counselor, LPC, MA, IINHC
Verified Verified
Mount Pleasant, SC 29464
As the founder of Aware Counseling, I am a Licensed Professional Counselor and Certified Co-Parenting Counselor, Parent Coordinator, and New Ways for Families Counselor. I specialize in working with high-conflict family systems-, custody-, and parenting-related issues and provide therapeutic and forensic services primarily through court ordered and/or court related appointments. I work within a multi-modal treatment team providing treatment for parent-child contact problems.
As the founder of Aware Counseling, I am a Licensed Professional Counselor and Certified Co-Parenting Counselor, Parent Coordinator, and New Ways for Families Counselor. I specialize in working with high-conflict family systems-, custody-, and parenting-related issues and provide therapeutic and forensic services primarily through court ordered and/or court related appointments. I work within a multi-modal treatment team providing treatment for parent-child contact problems.
(843) 806-0215 View (843) 806-0215
Photo of Tara Cothran, Licensed Professional Counselor in Mount Pleasant, SC
Tara Cothran
Licensed Professional Counselor, MA, ADC, LPC-SC
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
Do you struggle with depression and/or anxiety, and need a safe place to help process your current triggers? Are your struggles resulting in poor eating habits, substance use, family/relational dysfunction, and body image issues? Have you experienced trauma recently, or in the past, and are finally ready to move through it? Do you want both acceptance and empathy, as well as proven interventions to help move you towards your goals and improve your wellbeing? If any of this resonates with you, you have come to the right place. It is my goal to empower you to see the decisions in your life that make the most sense for you.
Do you struggle with depression and/or anxiety, and need a safe place to help process your current triggers? Are your struggles resulting in poor eating habits, substance use, family/relational dysfunction, and body image issues? Have you experienced trauma recently, or in the past, and are finally ready to move through it? Do you want both acceptance and empathy, as well as proven interventions to help move you towards your goals and improve your wellbeing? If any of this resonates with you, you have come to the right place. It is my goal to empower you to see the decisions in your life that make the most sense for you.
(843) 894-4269 View (843) 894-4269
Photo of Margaret Van Sciver, Psychologist in Mount Pleasant, SC
Margaret Van Sciver
Psychologist, PhD
Verified Verified
Mount Pleasant, SC 29464
As a licensed psychologist, Dr. Van Sciver provides both therapy and psychological testing for clients ages 2-25. She earned her doctoral degree from Boston College and completed her pre-doctoral and post-doctoral training at Children's Hospital in Boston. In her therapy with patients, Dr. Van Sciver provides current research-directed clinical care, integrating cognitive-behavioral, mindfulness, family-focused, and developmental theory and treatment. Dr. Van Sciver diagnoses and treats learning disorders, autism, attention issues, anxiety, mood disorders, behavioral issues, and stress related concerns.
As a licensed psychologist, Dr. Van Sciver provides both therapy and psychological testing for clients ages 2-25. She earned her doctoral degree from Boston College and completed her pre-doctoral and post-doctoral training at Children's Hospital in Boston. In her therapy with patients, Dr. Van Sciver provides current research-directed clinical care, integrating cognitive-behavioral, mindfulness, family-focused, and developmental theory and treatment. Dr. Van Sciver diagnoses and treats learning disorders, autism, attention issues, anxiety, mood disorders, behavioral issues, and stress related concerns.
(843) 428-6411 View (843) 428-6411

See more therapy options for Mount Pleasant

How does your Therapist compare?

Number of Therapists in Mount Pleasant, SC

400+

Average cost per session

$140

Therapists in Mount Pleasant, SC who prioritize treating:

92% Anxiety
88% Depression
75% Relationship Issues
72% Self Esteem
71% Coping Skills
66% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
55% UnitedHealthcare UHC | UBH
54% Aetna

How Therapists in Mount Pleasant, SC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.