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Photo of Rebecca Zumba, Clinical Social Work/Therapist in Willow Street, PA
Rebecca Zumba
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lancaster, PA 17603
As many of my clients struggle with chronic pain, I help to identify and address the many physical and emotional layers that can be involved in learning to manage these issues.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. As a skills-based, solution-focused therapist, my clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
As many of my clients struggle with chronic pain, I help to identify and address the many physical and emotional layers that can be involved in learning to manage these issues.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. As a skills-based, solution-focused therapist, my clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
(717) 455-3379 View (717) 455-3379
Photo of Grace Be Mental Health, Clinical Social Work/Therapist in Willow Street, PA
Grace Be Mental Health
Clinical Social Work/Therapist, EdD, LCSW, MSW, MA, BSW
Verified Verified
Lancaster, PA 17601
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
(223) 218-2588 View (223) 218-2588
Photo of Robyn Klein, Clinical Social Work/Therapist in Willow Street, PA
Robyn Klein
Clinical Social Work/Therapist, LSW, ACM, SSW
Verified Verified
1 Endorsed
Lancaster, PA 17603  (Online Only)
Sometimes you need someone to help you do it on your own. Reading this bio means you're still looking for the right fit, someone you click with whom conversation flows easily. If that's not a crucial part of a therapeutic relationship, I don't know what is. My breadth of experience affords me special insight into fertility, perinatal. postpartum struggles, chronic illness, and military life.
Sometimes you need someone to help you do it on your own. Reading this bio means you're still looking for the right fit, someone you click with whom conversation flows easily. If that's not a crucial part of a therapeutic relationship, I don't know what is. My breadth of experience affords me special insight into fertility, perinatal. postpartum struggles, chronic illness, and military life.
(802) 529-4014 View (802) 529-4014
Photo of Balanced Life Counseling, Licensed Professional Counselor in Willow Street, PA
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
1 Endorsed
Lancaster, PA 17601
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
(717) 539-4178 View (717) 539-4178
Photo of Tara Elliot, Licensed Professional Counselor in Willow Street, PA
Tara Elliot
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Lancaster, PA 17601  (Online Only)
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
(610) 756-0896 View (610) 756-0896
Photo of Move Forward Counseling, LLC, Licensed Professional Counselor in Willow Street, PA
Move Forward Counseling, LLC
Licensed Professional Counselor, LPC, LCSW, LSW, PhD, PsyD
Verified Verified
1 Endorsed
Lancaster, PA 17601
Our locations in Lancaster, Hershey, Lehigh Valley (Emmaus), Lancaster Downtown, Lebanon, York, and Pittsburgh, offer in-person mental health therapy to people aged six+. Online therapy is available across PA. Seek our care if you are struggling with relationship issues, feeling anxiety or depression, identity/culture, trauma, or are unsure how to navigate grief, maternal struggles, LGBT+, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify solutions and a way to move forward.
Our locations in Lancaster, Hershey, Lehigh Valley (Emmaus), Lancaster Downtown, Lebanon, York, and Pittsburgh, offer in-person mental health therapy to people aged six+. Online therapy is available across PA. Seek our care if you are struggling with relationship issues, feeling anxiety or depression, identity/culture, trauma, or are unsure how to navigate grief, maternal struggles, LGBT+, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify solutions and a way to move forward.
(717) 696-0029 x1 View (717) 696-0029 x1
Photo of Hannah Myer, Pre-Licensed Professional in Willow Street, PA
Hannah Myer
Pre-Licensed Professional, MA, NCC
Verified Verified
3 Endorsed
Lancaster, PA 17601
My goal as a therapist is to create a safe space for individuals to journey toward healing and become more fully themselves in the process. This journey looks different for everyone, and wherever you are, my hope is that the counseling relationship is one that equips you to find freedom and peace in the midst of struggle and embrace the richness of your life in all circumstances.
My goal as a therapist is to create a safe space for individuals to journey toward healing and become more fully themselves in the process. This journey looks different for everyone, and wherever you are, my hope is that the counseling relationship is one that equips you to find freedom and peace in the midst of struggle and embrace the richness of your life in all circumstances.
(717) 942-9476 View (717) 942-9476
Photo of Madeline Schaefer, Pre-Licensed Professional in Willow Street, PA
Madeline Schaefer
Pre-Licensed Professional, MA
Verified Verified
Lancaster, PA 17603
Awareness of ourselves and others opens up the possibility of making new, more conscious choices. As your therapist, I will bring a sense of curiosity and empathy to your experience of the world, so that together we can build the awareness you need to live a more authentic and fulfilling life. The safety and skills we establish in our work can help you develop the confidence and tools you need to step into the person you are meant to be.
Awareness of ourselves and others opens up the possibility of making new, more conscious choices. As your therapist, I will bring a sense of curiosity and empathy to your experience of the world, so that together we can build the awareness you need to live a more authentic and fulfilling life. The safety and skills we establish in our work can help you develop the confidence and tools you need to step into the person you are meant to be.
(223) 215-5057 View (223) 215-5057
Photo of Carmen Marti, Licensed Professional Counselor in Willow Street, PA
Carmen Marti
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Carmen Marti and I would love to partner with you in your healing journey. Are you struggling with sadness, anxiety, or life transitions? Do you have unresolved trauma having a significant impact on many aspects of your life? Or, do you struggle with poor self-esteem or a negative view of the world? Whatever the reasons are that bring you to this page, I am here to support you. My primary focus will be to assure a space in which you can share your thoughts, tell your story, and use your voice to achieve emotional balance and lead a more fulfilling life.
Hi! My name is Carmen Marti and I would love to partner with you in your healing journey. Are you struggling with sadness, anxiety, or life transitions? Do you have unresolved trauma having a significant impact on many aspects of your life? Or, do you struggle with poor self-esteem or a negative view of the world? Whatever the reasons are that bring you to this page, I am here to support you. My primary focus will be to assure a space in which you can share your thoughts, tell your story, and use your voice to achieve emotional balance and lead a more fulfilling life.
(717) 864-5892 View (717) 864-5892
Photo of Miguelina Dalton, Clinical Social Work/Therapist in Willow Street, PA
Miguelina Dalton
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Lancaster, PA 17603  (Online Only)
Peace and joy are the hallmarks of health. I derive immense pleasure from helping others arrive at a place in their lives where there is meaning, harmony, peace and joy. Utilizing a Christian perspective is central to who I am all the while grounded as well in evidence and research based clinical training. Should you wish to pursue a conversation with me, you will find compassion in your journey to authentic healing.
Peace and joy are the hallmarks of health. I derive immense pleasure from helping others arrive at a place in their lives where there is meaning, harmony, peace and joy. Utilizing a Christian perspective is central to who I am all the while grounded as well in evidence and research based clinical training. Should you wish to pursue a conversation with me, you will find compassion in your journey to authentic healing.
(717) 470-7049 View (717) 470-7049
Photo of Advanced Counseling and Research Services, Licensed Professional Counselor in Willow Street, PA
Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
1 Endorsed
Lancaster, PA 17603
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
(717) 964-8581 View (717) 964-8581
Photo of Meghan Onderdonk, Licensed Professional Counselor in Willow Street, PA
Meghan Onderdonk
Licensed Professional Counselor, MA, MT-BC, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17601
Maybe you’ve noticed that making a change in your life is a difficult. Many people struggle to find their footing in the world at one point or another – this can be a large source of anxiety, depression, behavioral issues, and stress. I want you to feel at ease to be your most authentic self, and to feel genuinely safe and comfortable as we explore your concerns together. Above all else, I prioritize warmth, comfort, and compassion at the core of the work we do. I promise to tell you honestly and compassionately what you need to hear, even when it might be difficult to face right now.
Maybe you’ve noticed that making a change in your life is a difficult. Many people struggle to find their footing in the world at one point or another – this can be a large source of anxiety, depression, behavioral issues, and stress. I want you to feel at ease to be your most authentic self, and to feel genuinely safe and comfortable as we explore your concerns together. Above all else, I prioritize warmth, comfort, and compassion at the core of the work we do. I promise to tell you honestly and compassionately what you need to hear, even when it might be difficult to face right now.
(610) 385-3155 View (610) 385-3155
Photo of Blake Watson, Licensed Professional Counselor in Willow Street, PA
Blake Watson
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Lancaster, PA 17601  (Online Only)
Waitlist for new clients
I work with individuals of all backgrounds and welcome diversity. Every person has value, and the process of therapy is a positive, healthy means to understand and develop this. I draw from a variety of therapeutic modalities to meet each individual's specific needs including cognitive-behavioral therapy, emotion focused therapy, person-centered/humanist therapy.
I work with individuals of all backgrounds and welcome diversity. Every person has value, and the process of therapy is a positive, healthy means to understand and develop this. I draw from a variety of therapeutic modalities to meet each individual's specific needs including cognitive-behavioral therapy, emotion focused therapy, person-centered/humanist therapy.
(717) 478-9253 View (717) 478-9253
Photo of Life and Love Counseling, LLC., Clinical Social Work/Therapist in Willow Street, PA
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
(717) 454-2068 View (717) 454-2068
Photo of Jonathan M Gransee, PsyD and Associates, PC, Psychologist in Willow Street, PA
Jonathan M Gransee, PsyD and Associates, PC
Psychologist, PsyD
Verified Verified
Lancaster, PA 17603
I conduct court-ordered and private-pay evaluations. I am a well-known evaluator in the courts and legal system in the Lancaster area. Psychological Evaluations, Safety (5329) Evaluations, INS evaluations/Hardship Evaluations/Asylum Evaluations, N-648 evaluations, Child Custody Evaluations, Parenting Capacity Evaluations, Act 120/235/Concealed Carry, etc.
I conduct court-ordered and private-pay evaluations. I am a well-known evaluator in the courts and legal system in the Lancaster area. Psychological Evaluations, Safety (5329) Evaluations, INS evaluations/Hardship Evaluations/Asylum Evaluations, N-648 evaluations, Child Custody Evaluations, Parenting Capacity Evaluations, Act 120/235/Concealed Carry, etc.
(717) 889-7003 View (717) 889-7003
Photo of Nicholas Pappas, Psychologist in Willow Street, PA
Nicholas Pappas
Psychologist, PhD
Verified Verified
Lancaster, PA 17601
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
(717) 470-8697 View (717) 470-8697
Photo of Jennifer Udis, Licensed Professional Counselor in Willow Street, PA
Jennifer Udis
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603
Hi! My name is Jennifer Udis and I am a Licensed Professional Counselor (LPC) in Pennsylvania. I work with clients statewide via telehealth. I am passionate about supporting all of my clients through challenges to experience healing and growth in their lives.
Hi! My name is Jennifer Udis and I am a Licensed Professional Counselor (LPC) in Pennsylvania. I work with clients statewide via telehealth. I am passionate about supporting all of my clients through challenges to experience healing and growth in their lives.
(717) 912-9299 View (717) 912-9299
Photo of Intersectional Life Counseling and Psychology, Psychologist in Willow Street, PA
Intersectional Life Counseling and Psychology
Psychologist, PhD
Verified Verified
2 Endorsed
Lancaster, PA 17603  (Online Only)
It is no measure of health to be well adjusted to a profoundly sick society. Recent years have been a mental health challenge. If you're anxious, overwhelmed, fatigued, hopeless, you are not alone. Stress is a normal response, and you can't self-care your way out of oppressive circumstances. We don't get to choose the times we are born into, but it's important to find ways to manage the stress and grief of grievous events. Your survival and stability are important: you deserve to live. This world is for you just as much as it is for anyone! We can find ways to reduce your stress and help you feel more anchored, stable, and hopeful.
It is no measure of health to be well adjusted to a profoundly sick society. Recent years have been a mental health challenge. If you're anxious, overwhelmed, fatigued, hopeless, you are not alone. Stress is a normal response, and you can't self-care your way out of oppressive circumstances. We don't get to choose the times we are born into, but it's important to find ways to manage the stress and grief of grievous events. Your survival and stability are important: you deserve to live. This world is for you just as much as it is for anyone! We can find ways to reduce your stress and help you feel more anchored, stable, and hopeful.
(717) 974-3086 View (717) 974-3086
Photo of Crystal Horninger, Licensed Professional Counselor in Willow Street, PA
Crystal Horninger
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Lancaster, PA 17602  (Online Only)
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
(215) 261-5175 View (215) 261-5175
Photo of Hannah Avers, Clinical Social Work/Therapist in Willow Street, PA
Hannah Avers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Lancaster, PA 17601
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
(717) 308-5263 View (717) 308-5263

See more therapy options for Willow Street

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.