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Photo of Tiffany Griffiths, Psy.D. & Associates, Inc., Psychologist in Waverly, PA
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Dunmore, PA 18512
Our specialties and interests include: Mindfulness Based Stress Reduction (MBSR), trauma resolution, pain management, testing and assessment, interpersonal issues, GLBTQ issues, women's issues, sexual issues, substance abuse and recovery, marital and family issues, childhood disorders, mood disorders, anxiety disorders, and personal growth.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
Our specialties and interests include: Mindfulness Based Stress Reduction (MBSR), trauma resolution, pain management, testing and assessment, interpersonal issues, GLBTQ issues, women's issues, sexual issues, substance abuse and recovery, marital and family issues, childhood disorders, mood disorders, anxiety disorders, and personal growth.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
(570) 560-6579 View (570) 560-6579
Photo of Michael Raskind, Clinical Social Work/Therapist in Waverly, PA
Michael Raskind
Clinical Social Work/Therapist, LCSW
Verified Verified
Scranton, PA 18504  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(717) 807-5614 View (717) 807-5614
Photo of Jennifer Wascura, Clinical Social Work/Therapist in Waverly, PA
Jennifer Wascura
Clinical Social Work/Therapist, LSW
Verified Verified
Scranton, PA 18503
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
(570) 955-5479 View (570) 955-5479
Photo of Dr. John G. Kuna and Associates, Psychologist in Waverly, PA
Dr. John G. Kuna and Associates
Psychologist, PsyD
Verified Verified
4 Endorsed
Carbondale, PA 18407
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
(570) 437-0985 View (570) 437-0985
Photo of April Barry, Clinical Social Work/Therapist in Waverly, PA
April Barry
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Scranton, PA 18502  (Online Only)
Do you seek a deeper understanding of why you do the things you do? Are you struggling but you’re not exactly sure why or what to do about it? Taking the step to explore a better understanding of yourself in therapy, is empowering, purposeful, and courageous. Through an authentic connection and openness, I believe change, growth, and healing can occur. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
Do you seek a deeper understanding of why you do the things you do? Are you struggling but you’re not exactly sure why or what to do about it? Taking the step to explore a better understanding of yourself in therapy, is empowering, purposeful, and courageous. Through an authentic connection and openness, I believe change, growth, and healing can occur. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
(717) 837-3507 View (717) 837-3507
Photo of Margaret M Mahoney, Licensed Professional Counselor in Waverly, PA
Margaret M Mahoney
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scranton, PA 18503
Welcome. I mean that sincerely. I offer counseling that is based on the belief that everyone belongs, and no difficulty you face is unacceptable. I strive to create an environment in which your fears, sadness, and stressors, as well as your hopes and desires are safe. Sometimes our lives are overwhelmed by the circumstances that we experience and we need someone to help us sort it out and make sense of it. I am available to walk that part of the journey with you.
Welcome. I mean that sincerely. I offer counseling that is based on the belief that everyone belongs, and no difficulty you face is unacceptable. I strive to create an environment in which your fears, sadness, and stressors, as well as your hopes and desires are safe. Sometimes our lives are overwhelmed by the circumstances that we experience and we need someone to help us sort it out and make sense of it. I am available to walk that part of the journey with you.
(272) 204-4842 x1 View (272) 204-4842 x1
Photo of Thaxton Wellness Center & Counseling Solutions, Licensed Professional Counselor in Waverly, PA
Thaxton Wellness Center & Counseling Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Scranton, PA 18504
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it is our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it is our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
(272) 200-4675 View (272) 200-4675
Photo of Dr. Krystle Berkoski, Psychologist in Waverly, PA
Dr. Krystle Berkoski
Psychologist, PsyD
Verified Verified
Dickson City, PA 18519  (Online Only)
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
(570) 726-1760 View (570) 726-1760
Photo of Emma Chambers, Clinical Social Work/Therapist in Waverly, PA
Emma Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Olyphant, PA 18447  (Online Only)
Finding a therapist, especially during periods of stress, can be extremely overwhelming. Yet, the connection, the solutions, and the relief that you can access in therapy is priceless. If you’re feeling stuck and don’t know which direction to go in, or if you’re searching for ways to save your relationship, I may be the right fit for you! I have spent the last five years as a trauma therapist for the U.S. Department of Veteran Affairs, providing thousands of hours of psychotherapy.
Finding a therapist, especially during periods of stress, can be extremely overwhelming. Yet, the connection, the solutions, and the relief that you can access in therapy is priceless. If you’re feeling stuck and don’t know which direction to go in, or if you’re searching for ways to save your relationship, I may be the right fit for you! I have spent the last five years as a trauma therapist for the U.S. Department of Veteran Affairs, providing thousands of hours of psychotherapy.
(484) 604-2821 View (484) 604-2821
Photo of CB Counseling LLC, Licensed Professional Counselor in Waverly, PA
CB Counseling LLC
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
5 Endorsed
Clarks Green, PA 18411
Our associates believe that clients are the experts on their lives and we are guides to help them get to their ideal selves. We use cognitive-behavioral, insight oriented therapy as well as other modalities to help clients achieve their goals. While we are nurturing and kind as therapists, we also believe in keeping clients accountable to work toward their initial purpose for entering therapy. We are qualified to work with most issues that a client may present with, with the exception of sexual offenders.
Our associates believe that clients are the experts on their lives and we are guides to help them get to their ideal selves. We use cognitive-behavioral, insight oriented therapy as well as other modalities to help clients achieve their goals. While we are nurturing and kind as therapists, we also believe in keeping clients accountable to work toward their initial purpose for entering therapy. We are qualified to work with most issues that a client may present with, with the exception of sexual offenders.
(570) 437-8554 View (570) 437-8554

Online Therapists

Photo of Oriana Kramer Almquist, Licensed Professional Counselor in Waverly, PA
Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Audubon, PA 19403
My own experiences with Chronic Pain and Chronic Illness have helped me establish a deep understanding of the complex emotions and life circumstances associated with these conditions.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
My own experiences with Chronic Pain and Chronic Illness have helped me establish a deep understanding of the complex emotions and life circumstances associated with these conditions.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
(610) 850-8009 View (610) 850-8009
Photo of LaTasha Thomas, Licensed Professional Counselor in Waverly, PA
LaTasha Thomas
Licensed Professional Counselor
Verified Verified
1 Endorsed
Shillington, PA 19607
Are you having trouble navigating difficult times? Do you struggle with depression or anxiety? Has life become overwhelming? If so, I can help. I am a Licensed Professional Counselor and Registered Yoga Teacher that uses a combination of traditional clinical techniques, as well as mindfulness and movement, to assist in the unpacking and healing of emotional baggage and pain. If you or a loved one are looking to relieve emotional strain and tension or regain your personal power and authenticity, I am the professional for you.
Are you having trouble navigating difficult times? Do you struggle with depression or anxiety? Has life become overwhelming? If so, I can help. I am a Licensed Professional Counselor and Registered Yoga Teacher that uses a combination of traditional clinical techniques, as well as mindfulness and movement, to assist in the unpacking and healing of emotional baggage and pain. If you or a loved one are looking to relieve emotional strain and tension or regain your personal power and authenticity, I am the professional for you.
(484) 685-4335 View (484) 685-4335
Photo of Dr. Rebecca Fisher, Psychologist in Waverly, PA
Dr. Rebecca Fisher
Psychologist, PsyD, LPC
Verified Verified
Dresher, PA 19025  (Online Only)
Welcome. The struggles you are having right now make sense, given your biology, your backstory, the social context you grew up in, and your current experiences. I am passionate about helping individuals who have experienced trauma redefine who they are by understanding their trauma and its biological, cognitive, emotional, relational, and spiritual impact. I also love working with individuals with chronic pain or illness. Regardless of what you have been through, you are resilient and can rise from this moment.
Welcome. The struggles you are having right now make sense, given your biology, your backstory, the social context you grew up in, and your current experiences. I am passionate about helping individuals who have experienced trauma redefine who they are by understanding their trauma and its biological, cognitive, emotional, relational, and spiritual impact. I also love working with individuals with chronic pain or illness. Regardless of what you have been through, you are resilient and can rise from this moment.
(267) 732-1025 View (267) 732-1025
Photo of Marifel Estrada-Currie, Psychologist in Waverly, PA
Marifel Estrada-Currie
Psychologist, PhD
Verified Verified
2 Endorsed
Allentown, PA 18106
e depression and anxiety), OCD, eating disorders, managing adjustments to disabilities and ongoing medical diagnoses/chronic pain through the use of effective psychotherapeutic interventions.
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events negatively impacting their present lives. I will strive to provide an empathetic therapeutic environment in a collaborative dialogue between me, the clinician, and you, the client to find emotional relief, calm, and interpersonal growth.
e depression and anxiety), OCD, eating disorders, managing adjustments to disabilities and ongoing medical diagnoses/chronic pain through the use of effective psychotherapeutic interventions.
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events negatively impacting their present lives. I will strive to provide an empathetic therapeutic environment in a collaborative dialogue between me, the clinician, and you, the client to find emotional relief, calm, and interpersonal growth.
(484) 282-1107 View (484) 282-1107
Photo of Mallory Grivner, Clinical Social Work/Therapist in Waverly, PA
Mallory Grivner
Clinical Social Work/Therapist, MSS, LCSW, ACHP-SW
Verified Verified
Blue Bell, PA 19422  (Online Only)
I have experience supporting individuals who are experiencing life transitions, caregiver stress, chronic and terminal illness and grief and loss.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
I have experience supporting individuals who are experiencing life transitions, caregiver stress, chronic and terminal illness and grief and loss.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
(267) 405-3396 View (267) 405-3396
Photo of Courtney Gable, Licensed Professional Counselor in Waverly, PA
Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Blue Bell, PA 19422
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
(215) 607-6969 View (215) 607-6969
Photo of Kristina Vacha, Clinical Social Work/Therapist in Waverly, PA
Kristina Vacha
Clinical Social Work/Therapist, LCSW, LBS, MSS, MA
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
(484) 212-0888 View (484) 212-0888
Photo of Caryn Richfield, Psychologist in Waverly, PA
Caryn Richfield
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462
In my 30 plus years of practice, I have devoted most of my time to the treatment of adolescents and adults of all ages. I have particular expertise in the area of mood and anxiety disorders, eating disorders, chronic illness and headache disorders, as well as life transitions. As well as treating individuals, I also do parent counseling and marital therapy. My approach incorporates a blending of psychodynamic theory, cognitive-behavioral strategies and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
In my 30 plus years of practice, I have devoted most of my time to the treatment of adolescents and adults of all ages. I have particular expertise in the area of mood and anxiety disorders, eating disorders, chronic illness and headache disorders, as well as life transitions. As well as treating individuals, I also do parent counseling and marital therapy. My approach incorporates a blending of psychodynamic theory, cognitive-behavioral strategies and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 View (610) 624-8969
Photo of Homestead Counseling Services, Clinical Social Work/Therapist in Waverly, PA
Homestead Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkiomenville, PA 18074  (Online Only)
I am a general counselor who does well with a variety of issues and difficulties. I see myself as down to earth, friendly and kind, with a good sense of humor. Over the years I have worked with individuals suffering from Anxiety, Depression, OCD, relationship issues, difficulties adjusting to retirement and aging, weight loss, chronic illness and pain, end of life issues, parenting, and addiction issues. I have been a couples counselor for 14 years and enjoy the energy that comes from helping couples.
I am a general counselor who does well with a variety of issues and difficulties. I see myself as down to earth, friendly and kind, with a good sense of humor. Over the years I have worked with individuals suffering from Anxiety, Depression, OCD, relationship issues, difficulties adjusting to retirement and aging, weight loss, chronic illness and pain, end of life issues, parenting, and addiction issues. I have been a couples counselor for 14 years and enjoy the energy that comes from helping couples.
(610) 871-5593 View (610) 871-5593
Photo of Rebecca Zumba, Clinical Social Work/Therapist in Waverly, PA
Rebecca Zumba
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lititz, PA 17543
As many of my clients struggle with chronic pain, I help to identify and address the many physical and emotional layers that can be involved in learning to manage these issues.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. As a skills-based, solution-focused therapist, my clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
As many of my clients struggle with chronic pain, I help to identify and address the many physical and emotional layers that can be involved in learning to manage these issues.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. As a skills-based, solution-focused therapist, my clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
(717) 455-3379 View (717) 455-3379
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.