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Online Therapists

Photo of Jaclyn Borgia, Licensed Professional Counselor in Lincoln University, PA
Jaclyn Borgia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bensalem, PA 19020  (Online Only)
I believe that in life, we can learn to laugh and smile while also living amongst our pain and anguish.
Are you struggling with imposter syndrome? Even though people compliment your work, personality, achievements or looks, do you have trouble fully believing them? It can be hard to love yourself completely if you were raised in a household that criticized you or withheld affection unless you performed. Whether you’re mourning the loss of a loved one who’s passed, or simply grieving the family you never had but wish you did—big emotions can be hard to navigate. You might be so sad sometimes, it feels like your grief will never end. Or you might be so anxious, it’s difficult for you to advocate for yourself and make sound decisions.
I believe that in life, we can learn to laugh and smile while also living amongst our pain and anguish.
Are you struggling with imposter syndrome? Even though people compliment your work, personality, achievements or looks, do you have trouble fully believing them? It can be hard to love yourself completely if you were raised in a household that criticized you or withheld affection unless you performed. Whether you’re mourning the loss of a loved one who’s passed, or simply grieving the family you never had but wish you did—big emotions can be hard to navigate. You might be so sad sometimes, it feels like your grief will never end. Or you might be so anxious, it’s difficult for you to advocate for yourself and make sound decisions.
(267) 848-9812 View (267) 848-9812
Photo of Marifel Estrada-Currie, Psychologist in Lincoln University, PA
Marifel Estrada-Currie
Psychologist, PhD
Verified Verified
2 Endorsed
Allentown, PA 18106
e depression and anxiety), OCD, eating disorders, managing adjustments to disabilities and ongoing medical diagnoses/chronic pain through the use of effective psychotherapeutic interventions.
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events negatively impacting their present lives. I will strive to provide an empathetic therapeutic environment in a collaborative dialogue between me, the clinician, and you, the client to find emotional relief, calm, and interpersonal growth.
e depression and anxiety), OCD, eating disorders, managing adjustments to disabilities and ongoing medical diagnoses/chronic pain through the use of effective psychotherapeutic interventions.
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events negatively impacting their present lives. I will strive to provide an empathetic therapeutic environment in a collaborative dialogue between me, the clinician, and you, the client to find emotional relief, calm, and interpersonal growth.
(484) 282-1107 View (484) 282-1107
Photo of Jordon Campbell, Licensed Professional Counselor in Lincoln University, PA
Jordon Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19132  (Online Only)
I have experience in working with depression, anxiety, trauma, racial identity, relationship issues, life transitions, family planning, crisis management, sex therapy, teens/adolescents, chronic illness, intimacy.
My passion is to work with individuals, couples and families from diverse backgrounds that are having a difficult time communicating their feelings and needs. I work closely with my clients to help them discover their innate coping skills while introducing a variety of others.Those that struggle in their relationships; whether it be with work, friends or a loved one, will gain support in creating and setting appropriate boundaries. I provide a space to work through trauma (sexual, racial, familial and work). I also provide clinical supervision for therapists seeking to expand and grow their mental health career
I have experience in working with depression, anxiety, trauma, racial identity, relationship issues, life transitions, family planning, crisis management, sex therapy, teens/adolescents, chronic illness, intimacy.
My passion is to work with individuals, couples and families from diverse backgrounds that are having a difficult time communicating their feelings and needs. I work closely with my clients to help them discover their innate coping skills while introducing a variety of others.Those that struggle in their relationships; whether it be with work, friends or a loved one, will gain support in creating and setting appropriate boundaries. I provide a space to work through trauma (sexual, racial, familial and work). I also provide clinical supervision for therapists seeking to expand and grow their mental health career
(215) 486-8220 View (215) 486-8220
Photo of Cheryl N Foxworth, Marriage & Family Therapist in Lincoln University, PA
Cheryl N Foxworth
Marriage & Family Therapist, MA, LMFT, AS
Verified Verified
5 Endorsed
Jenkintown, PA 19046
Prolonged exposure to/with pain can negatively impact how we feel about ourselves and others.
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
Prolonged exposure to/with pain can negatively impact how we feel about ourselves and others.
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
(267) 627-3026 View (267) 627-3026
Photo of Hillary Bossert-Davis, Clinical Social Work/Therapist in Lincoln University, PA
Hillary Bossert-Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salunga, PA 17538
I also work with individuals with chronic pain and approach this from a holistic perspective.
In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!
I also work with individuals with chronic pain and approach this from a holistic perspective.
In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!
(717) 276-4262 View (717) 276-4262
Photo of Courtney Gable, Licensed Professional Counselor in Lincoln University, PA
Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Blue Bell, PA 19422
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
(215) 607-6969 View (215) 607-6969
Photo of Sarah Lobb, Clinical Social Work/Therapist in Lincoln University, PA
Sarah Lobb
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19146
What brings you to seek therapy is personal, important, and deserving of attention. I offer a non-judgmental and safe space to learn, grow, and share. I support adults as they confront transformation and change, such as relationship issues, grief and loss, and adjustment to illness. I have extensive experience helping people cultivate and maintain recovery from using substances.
What brings you to seek therapy is personal, important, and deserving of attention. I offer a non-judgmental and safe space to learn, grow, and share. I support adults as they confront transformation and change, such as relationship issues, grief and loss, and adjustment to illness. I have extensive experience helping people cultivate and maintain recovery from using substances.
(215) 770-9516 View (215) 770-9516
Photo of Katherine M Schneider, Clinical Social Work/Therapist in Lincoln University, PA
Katherine M Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19129
I am experienced in working with clients with unique circumstances and needs, including those regarding sexuality, religion, gender identity, and chronic illness.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
I am experienced in working with clients with unique circumstances and needs, including those regarding sexuality, religion, gender identity, and chronic illness.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
(215) 608-3494 View (215) 608-3494
Photo of Breesha Comish, Marriage & Family Therapist in Lincoln University, PA
Breesha Comish
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, PA 17602
If you are feeling lost or stuck in life, feeling haunted by a past event, navigating illness, wish to feel closer to your partner or to improve your communication, please me via email welcome@sunpointwellness.
I help couples and individuals work through life’s challenges. I use a caring approach while integrating effective treatment models to help people thrive in life. Specialties Include: Couples Therapy for Desire Differences, Sexual Issues, Communication Issues, Intimacy Conflict, Navigation of Medical dx, and Trauma. I am open to working with individuals and couples who have traditional as well as non-traditional partnerships. I provide a supportive and safe space for individuals in the LGBTQIA+ community. I also specialize in helping young adults recover from childhood trauma and in empowering them to find their own path in life.
If you are feeling lost or stuck in life, feeling haunted by a past event, navigating illness, wish to feel closer to your partner or to improve your communication, please me via email welcome@sunpointwellness.
I help couples and individuals work through life’s challenges. I use a caring approach while integrating effective treatment models to help people thrive in life. Specialties Include: Couples Therapy for Desire Differences, Sexual Issues, Communication Issues, Intimacy Conflict, Navigation of Medical dx, and Trauma. I am open to working with individuals and couples who have traditional as well as non-traditional partnerships. I provide a supportive and safe space for individuals in the LGBTQIA+ community. I also specialize in helping young adults recover from childhood trauma and in empowering them to find their own path in life.
(717) 297-1974 View (717) 297-1974
Photo of Katharine L. Bertolet Psyd, Psychologist in Lincoln University, PA
Katharine L. Bertolet Psyd
Psychologist, PsyD, MA, BA
Verified Verified
Philadelphia, PA 19118
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
(215) 987-5281 View (215) 987-5281
Photo of Valentina Isleib, Marriage & Family Therapist in Lincoln University, PA
Valentina Isleib
Marriage & Family Therapist, LMFT, CCIT
Verified Verified
1 Endorsed
Wayne, PA 19087
What are you looking for in therapy? I aim to assist you answering this question in a calm and encouraging environment where your concerns and hopes are heard and valued and where we can work together for you to achieve this purpose. I will ask you guiding questions to encourage deeper curiosity and care for yourself, and together we will explore answers that will help you create goals to support the change you need. I work with individuals, couples or families facing emotional pain, anxiety, depression, anger, couples issues, addiction, etc. and I assist their making discoveries that can help them create change.
What are you looking for in therapy? I aim to assist you answering this question in a calm and encouraging environment where your concerns and hopes are heard and valued and where we can work together for you to achieve this purpose. I will ask you guiding questions to encourage deeper curiosity and care for yourself, and together we will explore answers that will help you create goals to support the change you need. I work with individuals, couples or families facing emotional pain, anxiety, depression, anger, couples issues, addiction, etc. and I assist their making discoveries that can help them create change.
(610) 550-8878 View (610) 550-8878
Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Lincoln University, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Zora Wesley, Clinical Social Work/Therapist in Lincoln University, PA
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19103
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(267) 662-1024 View (267) 662-1024
Photo of Marisol Perez-Cadena, Clinical Social Work/Therapist in Lincoln University, PA
Marisol Perez-Cadena
Clinical Social Work/Therapist, MLSW, LCSW, LBS
Verified Verified
Laureldale, PA 19605
Bilingual spanish therapist offering both in person and virtual sessions. My mission is to promote empowerment, voice, choice, and security. I believe in change and that everyone possesses their unique strengths. When individuals have the skills and support to embrace their mental well-being, to improve the quality of their lives, they can be successful. I will help you pursue your personal goals; fulfill your roles in your living, working, and social environments while honoring your values. I am confident we can work together to gain self-awareness and facilitate deep healing.
Bilingual spanish therapist offering both in person and virtual sessions. My mission is to promote empowerment, voice, choice, and security. I believe in change and that everyone possesses their unique strengths. When individuals have the skills and support to embrace their mental well-being, to improve the quality of their lives, they can be successful. I will help you pursue your personal goals; fulfill your roles in your living, working, and social environments while honoring your values. I am confident we can work together to gain self-awareness and facilitate deep healing.
(610) 859-4242 View (610) 859-4242
Photo of Lori Nelsen Luneburg, Psychologist in Lincoln University, PA
Lori Nelsen Luneburg
Psychologist, PhD
Verified Verified
2 Endorsed
Downingtown, PA 19335
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
(610) 490-8635 View (610) 490-8635
Photo of Melissa Roberts, Marriage & Family Therapist in Lincoln University, PA
Melissa Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Horsham, PA 19044  (Online Only)
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
(215) 902-9138 View (215) 902-9138
Photo of Dr Sarah Ullman, Licensed Professional Counselor in Lincoln University, PA
Dr Sarah Ullman
Licensed Professional Counselor, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
(484) 469-9632 View (484) 469-9632
Photo of Nicole Marie Mallory, Clinical Social Work/Therapist in Lincoln University, PA
Nicole Marie Mallory
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Harrisburg, PA 17112
Waitlist for new clients
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
(717) 929-8716 View (717) 929-8716
Photo of Ellie Mental Health- Warrington, Marriage & Family Therapist in Lincoln University, PA
Ellie Mental Health- Warrington
Marriage & Family Therapist, MA, LMFT
Verified Verified
Warrington, PA 18976
Ellie Mental Health in Warrington, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We are accepting of all.
Ellie Mental Health in Warrington, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We are accepting of all.
(215) 593-2610 View (215) 593-2610
Photo of Laura Elizabeth Farrell, Pre-Licensed Professional in Lincoln University, PA
Laura Elizabeth Farrell
Pre-Licensed Professional, LSW
Verified Verified
Wayne, PA 19087  (Online Only)
I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.
I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.
(484) 558-2826 View (484) 558-2826

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.