Therapists in Lebanon, PA
Debra Lynn Thompson-Knepper
Clinical Social Work/Therapist, LCSW, CADC, CCPG
Verified Verified
Lebanon, PA 17042
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
Empower the Mind LLC
Licensed Professional Counselor, PsyD, LPC, CAADC
Verified Verified
3 Endorsed
Lebanon, PA 17042
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
Tanya Sensenig
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lebanon, PA 17042
Waitlist for new clients
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am licensed as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, stress, phobias, and other stuck points.
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am licensed as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, stress, phobias, and other stuck points.
Lilly Knopic
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Lebanon, PA 17042 (Online Only)
Many of us experience more unwanted emotions than the preferred ones, which can prompt our unhelpful reactions. If you have difficulty accepting or coping with a problem in life, I welcome you to begin therapy sessions with me. I can also support you if you’re having difficulty managing anxiety, depression, grief, or unhelpful thinking patterns.
Many of us experience more unwanted emotions than the preferred ones, which can prompt our unhelpful reactions. If you have difficulty accepting or coping with a problem in life, I welcome you to begin therapy sessions with me. I can also support you if you’re having difficulty managing anxiety, depression, grief, or unhelpful thinking patterns.
More Therapists Nearby
Aryn Smeltzer
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Myerstown, PA 17067 (Online Only)
Sometimes life is hard and just plain messy, and we just need someone who can listen, guide, challenge and support us in our life journey. It is my passion to walk this journey with you as you navigate the stressors, traumas and unexpected turns that life can throw at you. Your experiences are unique to you. I desire our therapeutic relationship to be collaborative as we work together to create interventions that spark growth and ultimately, healing.
Sometimes life is hard and just plain messy, and we just need someone who can listen, guide, challenge and support us in our life journey. It is my passion to walk this journey with you as you navigate the stressors, traumas and unexpected turns that life can throw at you. Your experiences are unique to you. I desire our therapeutic relationship to be collaborative as we work together to create interventions that spark growth and ultimately, healing.
Online Therapists
Bonnie Carpenter
Psychologist, EdD
Verified Verified
Philadelphia, PA 19147
I am particularly focused on stress management and the use of hypnosis and mindfulness to aid individuals in increasing relaxation,reducing pain and anxiety as well as improving satisfaction with themselves and the life choices they are making.
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
I am particularly focused on stress management and the use of hypnosis and mindfulness to aid individuals in increasing relaxation,reducing pain and anxiety as well as improving satisfaction with themselves and the life choices they are making.
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
Hunter Runge
LPC Intern, BA
Verified Verified
1 Endorsed
Easton, PA 18042 (Online Only)
I am autistic, queer, non-monogamous, have chronic pain/illnesses, and have experienced multiple traumas so I like to use those lived experiences to help relate to people with similar histories.
Taking the first step to undergoing therapy can be intimidating and cause conflicting feelings to arise, which may prevent people from seeking the help they need. My goal is to help individuals wherever they are in their therapy journeys feel comfort and empowerment in their healing processes. I hope that we can work together to accomplish your goals! I have about four years of experience working in the mental health field with neurodiverse children and adults with behavioral health and case management. I also have about close to seven years of formal education in various psychological issues, as well as personal experience
I am autistic, queer, non-monogamous, have chronic pain/illnesses, and have experienced multiple traumas so I like to use those lived experiences to help relate to people with similar histories.
Taking the first step to undergoing therapy can be intimidating and cause conflicting feelings to arise, which may prevent people from seeking the help they need. My goal is to help individuals wherever they are in their therapy journeys feel comfort and empowerment in their healing processes. I hope that we can work together to accomplish your goals! I have about four years of experience working in the mental health field with neurodiverse children and adults with behavioral health and case management. I also have about close to seven years of formal education in various psychological issues, as well as personal experience
Irene S Fisher
Psychologist, PsyD
Verified Verified
Bala Cynwyd, PA 19004
Clients see me as a warm, nonthreatening person with whom they can talk openly. Individuals seek my help for a variety of reasons: in order to resolve emotional unrest due to relationship issues, to gain insight into themselves and develop more adaptive ways of coping with psychological conflicts and life challenges, and to learn cognitive/behavioral strategies to better manage physical pain, anxiety, depression and stress. My goal is to work with a person who is typically in a great deal of emotional pain at the outset, but through our collaboration, is then able to make healthier choices that enhance rather than hurt their life.
Clients see me as a warm, nonthreatening person with whom they can talk openly. Individuals seek my help for a variety of reasons: in order to resolve emotional unrest due to relationship issues, to gain insight into themselves and develop more adaptive ways of coping with psychological conflicts and life challenges, and to learn cognitive/behavioral strategies to better manage physical pain, anxiety, depression and stress. My goal is to work with a person who is typically in a great deal of emotional pain at the outset, but through our collaboration, is then able to make healthier choices that enhance rather than hurt their life.
Leilei Duan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
Marifel Estrada-Currie
Psychologist, PhD
Verified Verified
2 Endorsed
Allentown, PA 18106
e depression and anxiety), OCD, eating disorders, managing adjustments to disabilities and ongoing medical diagnoses/chronic pain through the use of effective psychotherapeutic interventions.
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events negatively impacting their present lives. I will strive to provide an empathetic therapeutic environment in a collaborative dialogue between me, the clinician, and you, the client to find emotional relief, calm, and interpersonal growth.
e depression and anxiety), OCD, eating disorders, managing adjustments to disabilities and ongoing medical diagnoses/chronic pain through the use of effective psychotherapeutic interventions.
As individuals we are continually faced with life events that at times can be challenging, stressful and overwhelming and can impact our emotional and physical well being and relationships. It is at these times that we strive to find emotional and mental relief, balance and connection. As a licensed psychologist, I strive to help clients find positive coping skills to help them through events negatively impacting their present lives. I will strive to provide an empathetic therapeutic environment in a collaborative dialogue between me, the clinician, and you, the client to find emotional relief, calm, and interpersonal growth.
Sam Sperling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19128 (Online Only)
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become your jam.
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become your jam.
Edie Weinstein
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Richboro, PA 18954
I welcome someone who is ready to make life changes and would like assistance to take them from where they are to where they want to be. A willingness to work with a supportive, experienced (since 1979) social worker/therapist who uses dynamic and interactive approaches, knowing that I am the guide, and you are the one who knows yourself best and that healing comes from within. Relationship, self esteem, body image, career goals, family challenge, sexuality, spirituality, illness, loss, addiction, depression or anxiety related issues. I offered my first TEDx talk called Overcoming the Taboo of Touch, about platonic touch by consent.
I welcome someone who is ready to make life changes and would like assistance to take them from where they are to where they want to be. A willingness to work with a supportive, experienced (since 1979) social worker/therapist who uses dynamic and interactive approaches, knowing that I am the guide, and you are the one who knows yourself best and that healing comes from within. Relationship, self esteem, body image, career goals, family challenge, sexuality, spirituality, illness, loss, addiction, depression or anxiety related issues. I offered my first TEDx talk called Overcoming the Taboo of Touch, about platonic touch by consent.
Julie Solomon, LCSW
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
5 Endorsed
Yardley, PA 19067
Do you struggle with trusting others or with feelings of not being "enough"? Do you experience negative, unhelpful thought loops? Therapy is an invaluable space where you can begin to investigate all the parts of yourself and begin to heal and thrive. I specialize in treating adults with anxiety, depression, and symptoms of PTSD, particularly resulting from interpersonal trauma, through attachment focused EMDR. I will hold space for your pain and help you connect to the best version of self. I can help you to increase your sense of calm, decrease anxious and depressive symptoms and change unhelpful beliefs and thought patterns.
Do you struggle with trusting others or with feelings of not being "enough"? Do you experience negative, unhelpful thought loops? Therapy is an invaluable space where you can begin to investigate all the parts of yourself and begin to heal and thrive. I specialize in treating adults with anxiety, depression, and symptoms of PTSD, particularly resulting from interpersonal trauma, through attachment focused EMDR. I will hold space for your pain and help you connect to the best version of self. I can help you to increase your sense of calm, decrease anxious and depressive symptoms and change unhelpful beliefs and thought patterns.
Mallory Grivner
Clinical Social Work/Therapist, MSS, LCSW, ACHP-SW
Verified Verified
Blue Bell, PA 19422 (Online Only)
I have experience supporting individuals who are experiencing life transitions, caregiver stress, chronic and terminal illness and grief and loss.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
I have experience supporting individuals who are experiencing life transitions, caregiver stress, chronic and terminal illness and grief and loss.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
Bryn Mawr Mental Health And Wellness
MD
Verified Verified
Bryn Mawr, PA 19010
It is our mission to promote holistic well-being and to empower individuals to flourish beyond the treatment of mental illness.
At Bryn Mawr Mental Health and Wellness, Dr. Raena Khorram, a Harvard trained psychiatrist and her team of expert therapists offers comprehensive psychiatric treatment. We use a combination of individual psychotherapy, EMDR, couples therapy and medication management to treat depression, bipolar disorder, OCD, anxiety, ADHD, eating and addiction disorders. We believe the combination of psychotherapy, or talk therapy, medication management and healthy lifestyle improvements is key in successful the treatment. We see patients in our office and remotely using a HIPAA compliant video platform.
It is our mission to promote holistic well-being and to empower individuals to flourish beyond the treatment of mental illness.
At Bryn Mawr Mental Health and Wellness, Dr. Raena Khorram, a Harvard trained psychiatrist and her team of expert therapists offers comprehensive psychiatric treatment. We use a combination of individual psychotherapy, EMDR, couples therapy and medication management to treat depression, bipolar disorder, OCD, anxiety, ADHD, eating and addiction disorders. We believe the combination of psychotherapy, or talk therapy, medication management and healthy lifestyle improvements is key in successful the treatment. We see patients in our office and remotely using a HIPAA compliant video platform.
Aviva Gaskill
Psychologist, PhD
Verified Verified
3 Endorsed
Bala Cynwyd, PA 19004
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
Susan Karol Martel
EdM
Verified Verified
Philadelphia, PA 19119
With 40 years of experience, I work with individuals and couples, straight and gay, African Americans, Caucasians and other racial and ethnic groups as well as other therapists helping with their unique life challenges. I also work with those having chronic illness and cancer. Challenge and loss are inevitable-- whether they be associated with love, family, health or trust or over how we hoped our life would turn out. Living well means learning a repertoire to deal with challenges so we don't remain stuck, angry or depressed.
With 40 years of experience, I work with individuals and couples, straight and gay, African Americans, Caucasians and other racial and ethnic groups as well as other therapists helping with their unique life challenges. I also work with those having chronic illness and cancer. Challenge and loss are inevitable-- whether they be associated with love, family, health or trust or over how we hoped our life would turn out. Living well means learning a repertoire to deal with challenges so we don't remain stuck, angry or depressed.
Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Audubon, PA 19403
My own experiences with Chronic Pain and Chronic Illness have helped me establish a deep understanding of the complex emotions and life circumstances associated with these conditions.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
My own experiences with Chronic Pain and Chronic Illness have helped me establish a deep understanding of the complex emotions and life circumstances associated with these conditions.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
LaTasha Thomas
Licensed Professional Counselor
Verified Verified
1 Endorsed
Shillington, PA 19607
Are you having trouble navigating difficult times? Do you struggle with depression or anxiety? Has life become overwhelming? If so, I can help. I am a Licensed Professional Counselor and Registered Yoga Teacher that uses a combination of traditional clinical techniques, as well as mindfulness and movement, to assist in the unpacking and healing of emotional baggage and pain. If you or a loved one are looking to relieve emotional strain and tension or regain your personal power and authenticity, I am the professional for you.
Are you having trouble navigating difficult times? Do you struggle with depression or anxiety? Has life become overwhelming? If so, I can help. I am a Licensed Professional Counselor and Registered Yoga Teacher that uses a combination of traditional clinical techniques, as well as mindfulness and movement, to assist in the unpacking and healing of emotional baggage and pain. If you or a loved one are looking to relieve emotional strain and tension or regain your personal power and authenticity, I am the professional for you.
Sarah Rentz
Pre-Licensed Professional, MA, MAT
Verified Verified
1 Endorsed
Allentown, PA 18106
My areas of specialization are trauma/PTSD, chronic illness, and various forms of anxiety, depression and grief.
As your therapist, I will help you gain insight and coping skills so that you can build resilience, self- trust and HOPE in the face of adversity. I know that life throws us curveballs, but I am here to walk along side of you as you move toward healing. Research tells us that trauma is held in the body as well as the mind. I will give you the knowledge you need to calm your nervous system and move toward a healthier and more peaceful life.
My areas of specialization are trauma/PTSD, chronic illness, and various forms of anxiety, depression and grief.
As your therapist, I will help you gain insight and coping skills so that you can build resilience, self- trust and HOPE in the face of adversity. I know that life throws us curveballs, but I am here to walk along side of you as you move toward healing. Research tells us that trauma is held in the body as well as the mind. I will give you the knowledge you need to calm your nervous system and move toward a healthier and more peaceful life.
See more therapy options for Lebanon
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.