There are no results for therapists in Langhorne

Check out therapists located nearby or offering teletherapy in Pennsylvania below.

More Therapists Nearby

Photo of JoAnn K Piña Park, Licensed Professional Counselor in Langhorne, PA
JoAnn K Piña Park
Licensed Professional Counselor, LPC
Verified Verified
Fairless Hills, PA 19030
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
(267) 274-2301 View (267) 274-2301
Photo of Amanda Adams, Licensed Professional Counselor in Langhorne, PA
Amanda Adams
Licensed Professional Counselor, LPC, MS
Verified Verified
4 Endorsed
Philadelphia, PA 19152  (Online Only)
On the outside looking in it seems like you have it all together. But really you're in survival mode, wondering why it seems easier to everyone else. You are constantly looking out for the needs of others, to the point where you neglect your own basic needs. You have no idea where your illness ends and where you start. Each day feels like you are battling different parts in your own mind, struggling to get even the bare minimum done. But each day you push through, hoping for relief. Allow me to tell you that you are not alone, and you don't have to navigate this alone.
On the outside looking in it seems like you have it all together. But really you're in survival mode, wondering why it seems easier to everyone else. You are constantly looking out for the needs of others, to the point where you neglect your own basic needs. You have no idea where your illness ends and where you start. Each day feels like you are battling different parts in your own mind, struggling to get even the bare minimum done. But each day you push through, hoping for relief. Allow me to tell you that you are not alone, and you don't have to navigate this alone.
(484) 376-5661 View (484) 376-5661
Photo of Kayla Larkin, Pre-Licensed Professional in Langhorne, PA
Kayla Larkin
Pre-Licensed Professional, MSc
Verified Verified
Willow Grove, PA 19090
I have always been a natural listener who loves to sit alongside others who are hurting. I am passionate about giving people a safe space to share their voice and be heard. I have experience working with individuals struggling with a variety of mental health concerns, such as anxiety, depression, self-worth/self-esteem issues, ADHD, relational issues, spiritual issues, sexuality and gender identity concerns, self-harm, trauma, eating disorders, and chronic illness.
I have always been a natural listener who loves to sit alongside others who are hurting. I am passionate about giving people a safe space to share their voice and be heard. I have experience working with individuals struggling with a variety of mental health concerns, such as anxiety, depression, self-worth/self-esteem issues, ADHD, relational issues, spiritual issues, sexuality and gender identity concerns, self-harm, trauma, eating disorders, and chronic illness.
(267) 656-7578 View (267) 656-7578
Photo of Cheryl N Foxworth, Marriage & Family Therapist in Langhorne, PA
Cheryl N Foxworth
Marriage & Family Therapist, MA, LMFT, AS
Verified Verified
5 Endorsed
Philadelphia, PA 19152
Prolonged exposure to/with pain can negatively impact how we feel about ourselves and others.
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
Prolonged exposure to/with pain can negatively impact how we feel about ourselves and others.
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
(267) 627-3026 View (267) 627-3026
Photo of Melissa A Tatar-Pickersgill, Counselor in Langhorne, PA
Melissa A Tatar-Pickersgill
Counselor, MS, NCC, BSP, LPC
Verified Verified
1 Endorsed
Morrisville, PA 19067
As a trauma-informed counselor, I clinically treat the client's symptoms with a talk-and-body therapeutic approach. I teach my clients coping strategies that are tweaked to be adaptive to the ASD/ADHD child/adult's neurodiversity in addition to the neurotypical populations' symptoms/sensory intrusions that are known or unknown reason(s) for the client's behavior(s) like anxiety mismanagement or a spontaneous violent outburst that at any age often do self-sabotage one's hoped for a good outcome(s).
As a trauma-informed counselor, I clinically treat the client's symptoms with a talk-and-body therapeutic approach. I teach my clients coping strategies that are tweaked to be adaptive to the ASD/ADHD child/adult's neurodiversity in addition to the neurotypical populations' symptoms/sensory intrusions that are known or unknown reason(s) for the client's behavior(s) like anxiety mismanagement or a spontaneous violent outburst that at any age often do self-sabotage one's hoped for a good outcome(s).
(267) 797-5029 View (267) 797-5029
Photo of Robin Downs and Associates, Pastoral Counselor in Langhorne, PA
Robin Downs and Associates
Pastoral Counselor, MA
Verified Verified
Yardley, PA 19067
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
(609) 247-4343 View (609) 247-4343
Photo of Ilona Menshova, Licensed Professional Counselor in Langhorne, PA
Ilona Menshova
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19116  (Online Only)
I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life challenges. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion.
I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life challenges. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion.
(215) 709-0518 View (215) 709-0518
Photo of Holistic Therapy Solutions, LLC, Licensed Professional Counselor in Langhorne, PA
Holistic Therapy Solutions, LLC
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Philadelphia, PA 19019  (Online Only)
My name is Ros and I am the founder of Holistic Therapy Solutions, LLC. I am a bilingual Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with 20 years of diverse counseling experience. As your counselor, my role is to facilitate healing and empower you with the tools necessary to cope with life stressors.
My name is Ros and I am the founder of Holistic Therapy Solutions, LLC. I am a bilingual Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with 20 years of diverse counseling experience. As your counselor, my role is to facilitate healing and empower you with the tools necessary to cope with life stressors.
(856) 386-5618 View (856) 386-5618
Photo of Mark L Lee, Psychologist in Langhorne, PA
Mark L Lee
Psychologist, PhD, EMDR, CSAT
Verified Verified
1 Endorsed
Philadelphia, PA 19019  (Online Only)
Are you dealing with depression and anxiety and feeling lonely due to past hurt and wounds? Are you struggling with porn addiction, infidelity, or other forms of sexual addiction that conflict with your faith and moral values, and are you keeping your suffering in secret? You don’t have to face these problems alone. I am here to support your healing journey to find freedom and to live a fulfilling life. I am a licensed Psychologist in Pennsylvania. I offer online sessions. My specialties include trauma, sexual addiction, partner betrayal, phobia, anxiety, panic attacks, depression, low self-esteem, and grief and loss.
Are you dealing with depression and anxiety and feeling lonely due to past hurt and wounds? Are you struggling with porn addiction, infidelity, or other forms of sexual addiction that conflict with your faith and moral values, and are you keeping your suffering in secret? You don’t have to face these problems alone. I am here to support your healing journey to find freedom and to live a fulfilling life. I am a licensed Psychologist in Pennsylvania. I offer online sessions. My specialties include trauma, sexual addiction, partner betrayal, phobia, anxiety, panic attacks, depression, low self-esteem, and grief and loss.
(717) 922-5131 View (717) 922-5131
Photo of Caring Counseling, Clinical Social Work/Therapist in Langhorne, PA
Caring Counseling
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Philadelphia, PA 19019  (Online Only)
I am licensed in 7 states. Pennsylvania, Maryland, Kentucky, Alabama, Montana Idaho and Washington. I work well with culturally diverse populations, I have worked with neuro divergent clients from ages 4 to adult, OCD, anxiety issues, PTSD, behavioral issues, autism, Tourettes, BFRB, hoarding, parenting issues, attachment , reunification, coparenting, and complex comorbidities
I am licensed in 7 states. Pennsylvania, Maryland, Kentucky, Alabama, Montana Idaho and Washington. I work well with culturally diverse populations, I have worked with neuro divergent clients from ages 4 to adult, OCD, anxiety issues, PTSD, behavioral issues, autism, Tourettes, BFRB, hoarding, parenting issues, attachment , reunification, coparenting, and complex comorbidities
(406) 400-9050 View (406) 400-9050
Photo of April Barry, Clinical Social Work/Therapist in Langhorne, PA
April Barry
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Philadelphia, PA 19019  (Online Only)
Do you seek a deeper understanding of why you do the things you do? Are you struggling but you’re not exactly sure why or what to do about it? Taking the step to explore a better understanding of yourself in therapy, is empowering, purposeful, and courageous. Through an authentic connection and openness, I believe change, growth, and healing can occur. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
Do you seek a deeper understanding of why you do the things you do? Are you struggling but you’re not exactly sure why or what to do about it? Taking the step to explore a better understanding of yourself in therapy, is empowering, purposeful, and courageous. Through an authentic connection and openness, I believe change, growth, and healing can occur. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
(717) 837-3507 View (717) 837-3507
Photo of Adreeonah Mundy, Licensed Professional Counselor in Langhorne, PA
Adreeonah Mundy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19154  (Online Only)
I help people, just Like YOU, eliminate the limiting beliefs that are keeping you from being your best self so you can live authentic & free. My aim is to get you a place where you feel confident enough to stop living on the surface, start trusting your intuition, and stop settling for less by living below your inheritance. I help couples who are struggling to remember why you decided to do life together in the first place. Through individualized activities, prayer, and various techniques, I assist couples in identfying unhealthy patterns of communication, deal with and heal from trauma, and create a new vision for their marriage.
I help people, just Like YOU, eliminate the limiting beliefs that are keeping you from being your best self so you can live authentic & free. My aim is to get you a place where you feel confident enough to stop living on the surface, start trusting your intuition, and stop settling for less by living below your inheritance. I help couples who are struggling to remember why you decided to do life together in the first place. Through individualized activities, prayer, and various techniques, I assist couples in identfying unhealthy patterns of communication, deal with and heal from trauma, and create a new vision for their marriage.
(267) 356-4351 View (267) 356-4351
Photo of Courageous Counseling LLC, Clinical Social Work/Therapist in Langhorne, PA
Courageous Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19019
Do you ever find yourself feeling alone? Do you often feel misunderstood, or struggle with feelings of unworthiness? Does the weight of your grief leave you feeling like your world has come to a crashing halt, while the rest of the world is moving on without you? I know that it may not feel this way at this very moment, but there is hope, and I want to help you find it. As an LCSW, I am dedicated to providing a safe haven where you feel empowered to explore and bring light to the broken places in your life - through gentle challenge and unconditional support - so that you can find healing, growth, restoration, and peace.
Do you ever find yourself feeling alone? Do you often feel misunderstood, or struggle with feelings of unworthiness? Does the weight of your grief leave you feeling like your world has come to a crashing halt, while the rest of the world is moving on without you? I know that it may not feel this way at this very moment, but there is hope, and I want to help you find it. As an LCSW, I am dedicated to providing a safe haven where you feel empowered to explore and bring light to the broken places in your life - through gentle challenge and unconditional support - so that you can find healing, growth, restoration, and peace.
(475) 242-0115 View (475) 242-0115

Online Therapists

Photo of Lauren Burgess, Pre-Licensed Professional in Langhorne, PA
Lauren Burgess
Pre-Licensed Professional, MA, NCC
Verified Verified
Pottstown, PA 19464
If you are seeking someone to come alongside you to walk in your pain with compassion and boldness, as well as guide you towards your own journey of healing, please feel free to reach out to me.
I believe individuals of all ages deserve to experience peace and wholeness, and should not feel as though they are "stuck" in their life circumstances. I desire for clients to feel safe and known in my presence, and for them to sense I am honored to hear their stories. I am passionate about coming alongside individuals in the midst of their pain, and assisting them, with compassion, in their unique journeys towards renewed freedom and healing. No matter one's age or presenting issue, I enjoy creating realistic goals to work on in the therapeutic process, as well as creating a genuine connection and alliance.
If you are seeking someone to come alongside you to walk in your pain with compassion and boldness, as well as guide you towards your own journey of healing, please feel free to reach out to me.
I believe individuals of all ages deserve to experience peace and wholeness, and should not feel as though they are "stuck" in their life circumstances. I desire for clients to feel safe and known in my presence, and for them to sense I am honored to hear their stories. I am passionate about coming alongside individuals in the midst of their pain, and assisting them, with compassion, in their unique journeys towards renewed freedom and healing. No matter one's age or presenting issue, I enjoy creating realistic goals to work on in the therapeutic process, as well as creating a genuine connection and alliance.
(610) 467-5094 View (610) 467-5094
Photo of Dr. Rebecca Fisher, Psychologist in Langhorne, PA
Dr. Rebecca Fisher
Psychologist, PsyD, LPC
Verified Verified
Dresher, PA 19025  (Online Only)
Welcome. The struggles you are having right now make sense, given your biology, your backstory, the social context you grew up in, and your current experiences. I am passionate about helping individuals who have experienced trauma redefine who they are by understanding their trauma and its biological, cognitive, emotional, relational, and spiritual impact. I also love working with individuals with chronic pain or illness. Regardless of what you have been through, you are resilient and can rise from this moment.
Welcome. The struggles you are having right now make sense, given your biology, your backstory, the social context you grew up in, and your current experiences. I am passionate about helping individuals who have experienced trauma redefine who they are by understanding their trauma and its biological, cognitive, emotional, relational, and spiritual impact. I also love working with individuals with chronic pain or illness. Regardless of what you have been through, you are resilient and can rise from this moment.
(267) 732-1025 View (267) 732-1025
Photo of Grace Be Mental Health, Clinical Social Work/Therapist in Langhorne, PA
Grace Be Mental Health
Clinical Social Work/Therapist, EdD, LCSW, MSW, MA, BSW
Verified Verified
Philadelphia, PA 19103
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
(223) 218-2588 View (223) 218-2588
Photo of Kevin Drab, Licensed Professional Counselor in Langhorne, PA
Kevin Drab
Licensed Professional Counselor, LPC, CAADC, EMDR
Verified Verified
2 Endorsed
Doylestown, PA 18901
While I work with many types of problems, I specialize in the treatment of trauma (which includes PTSD from single traumatic experiences, as well as complex trauma from childhood experiences), sleep/insomnia difficulties, anxiety disorders, grief, alternative lifestyles, and chronic pain/illness.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Your time and energy are valuable, and my sessions are 1 to 2 hours, as determined by what you need. I avoid dwelling on nonproductive talk; focusing, instead, on developing effective actions and solutions that will help you resolve your problem. Please consult my website at KevinDrab.com to learn more about myself and my therapeutic approaches.
While I work with many types of problems, I specialize in the treatment of trauma (which includes PTSD from single traumatic experiences, as well as complex trauma from childhood experiences), sleep/insomnia difficulties, anxiety disorders, grief, alternative lifestyles, and chronic pain/illness.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Your time and energy are valuable, and my sessions are 1 to 2 hours, as determined by what you need. I avoid dwelling on nonproductive talk; focusing, instead, on developing effective actions and solutions that will help you resolve your problem. Please consult my website at KevinDrab.com to learn more about myself and my therapeutic approaches.
(215) 798-0627 View (215) 798-0627
Photo of Paula Bamgbose-Martins, Licensed Professional Counselor in Langhorne, PA
Paula Bamgbose-Martins
Licensed Professional Counselor, LPC, LPCMH, LCPC
Verified Verified
Philadelphia, PA 19130  (Online Only)
We all, at some point, are (or have been) stuck in the quicksand of life. From dealing with difficult life transitions, relationship/family discords, anxiety, depression, creative/artistic distress, chronic pain/illness, as well as racial, gender, and sexual marginalization issues. I act as the sounding board and strong voice to help you become your most sufficient self. With almost a decade of expertise in mental health therapy, I am passionate and committed to being your “advocate” as we collaboratively identify the truth of your distress and help you heal.
We all, at some point, are (or have been) stuck in the quicksand of life. From dealing with difficult life transitions, relationship/family discords, anxiety, depression, creative/artistic distress, chronic pain/illness, as well as racial, gender, and sexual marginalization issues. I act as the sounding board and strong voice to help you become your most sufficient self. With almost a decade of expertise in mental health therapy, I am passionate and committed to being your “advocate” as we collaboratively identify the truth of your distress and help you heal.
(215) 461-3483 View (215) 461-3483
Photo of Michelle Wegman, Licensed Professional Counselor in Langhorne, PA
Michelle Wegman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
East Petersburg, PA 17520
Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.
Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.
(717) 912-8274 View (717) 912-8274
Photo of Rebekah Coval, Licensed Professional Counselor in Langhorne, PA
Rebekah Coval
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17603
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
(223) 215-5653 View (223) 215-5653
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.