Photo of Tina Shea, Licensed Professional Counselor in Kimberton, PA
Tina Shea
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Kimberton, PA 19442
Waitlist for new clients
Tired. Irritable. Unmotivated. Disconnected. Each can be a sign that stress is taking a toll on you. Life can feel out of our control and unpredictable— 2 main ingredients for anxiety. It gets overwhelming! You might feel like the issues in your life or relationship aren't "big enough" for counseling, but it's important to know that anything holding you back from having a full & satisfying life is worthy of your attention. We all need support.
Tired. Irritable. Unmotivated. Disconnected. Each can be a sign that stress is taking a toll on you. Life can feel out of our control and unpredictable— 2 main ingredients for anxiety. It gets overwhelming! You might feel like the issues in your life or relationship aren't "big enough" for counseling, but it's important to know that anything holding you back from having a full & satisfying life is worthy of your attention. We all need support.
(610) 601-3235 View (610) 601-3235

More Therapists Nearby

Photo of Theodore Meyer, Licensed Professional Counselor in Kimberton, PA
Theodore Meyer
Licensed Professional Counselor, MA , LPC
Verified Verified
Phoenixville, PA 19453  (Online Only)
I specialize in working with people that have sought relief from anxiety, depression, OCD, chronic pain, and NPD/emotional abuse.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
I specialize in working with people that have sought relief from anxiety, depression, OCD, chronic pain, and NPD/emotional abuse.
I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.
(610) 890-7944 View (610) 890-7944
Photo of Oriana Kramer Almquist, Licensed Professional Counselor in Kimberton, PA
Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Audubon, PA 19403
My own experiences with Chronic Pain and Chronic Illness have helped me establish a deep understanding of the complex emotions and life circumstances associated with these conditions.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
My own experiences with Chronic Pain and Chronic Illness have helped me establish a deep understanding of the complex emotions and life circumstances associated with these conditions.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
(610) 850-8009 View (610) 850-8009
Photo of Dr. Regina Marie Miller, Clinical Social Work/Therapist in Kimberton, PA
Dr. Regina Marie Miller
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Malvern, PA 19355
Waitlist for new clients
The breadth of my work spans depression, anxiety, illness, chronic illness and grief.
In my work, I focus on the concept of hope. I find unique strengths within each individual and family. My clinical social work practice includes working with clients who are experiencing depression, anxiety, and panic; acute and chronic illness; addiction -related stressors; grief; and relationship concerns. I focus on the therapeutic alliance and look for opportunities to build on clients' strengths while working to create deeper connections and meaning throughout the lifespan. I work to create a safe space to begin the process of change. I appreciate my clients’ commitment and investment to the work.
The breadth of my work spans depression, anxiety, illness, chronic illness and grief.
In my work, I focus on the concept of hope. I find unique strengths within each individual and family. My clinical social work practice includes working with clients who are experiencing depression, anxiety, and panic; acute and chronic illness; addiction -related stressors; grief; and relationship concerns. I focus on the therapeutic alliance and look for opportunities to build on clients' strengths while working to create deeper connections and meaning throughout the lifespan. I work to create a safe space to begin the process of change. I appreciate my clients’ commitment and investment to the work.
(484) 801-4289 View (484) 801-4289
Photo of Adam Bernstein, Licensed Professional Counselor in Kimberton, PA
Adam Bernstein
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Malvern, PA 19355  (Online Only)
It is a privilege helping you to improve your relationship with yourself and others, to lessen the burden of emotional pain, or to embark on new life challenges.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
It is a privilege helping you to improve your relationship with yourself and others, to lessen the burden of emotional pain, or to embark on new life challenges.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
(610) 601-3637 View (610) 601-3637
Photo of Sharon Kozuch, Licensed Professional Counselor in Kimberton, PA
Sharon Kozuch
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
1 Endorsed
Devon, PA 19333  (Online Only)
I listen and guide you on your journey of releasing your pain and struggles and experiencing healing, providing a deeper connection to yourself, a greater sense of calm, awareness, and focus.
You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
I listen and guide you on your journey of releasing your pain and struggles and experiencing healing, providing a deeper connection to yourself, a greater sense of calm, awareness, and focus.
You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
(610) 421-9938 View (610) 421-9938
Photo of Kayla Larkin, Pre-Licensed Professional in Kimberton, PA
Kayla Larkin
Pre-Licensed Professional, MSc
Verified Verified
Downingtown, PA 19335
I have always been a natural listener who loves to sit alongside others who are hurting. I am passionate about giving people a safe space to share their voice and be heard. I have experience working with individuals struggling with a variety of mental health concerns, such as anxiety, depression, self-worth/self-esteem issues, ADHD, relational issues, spiritual issues, sexuality and gender identity concerns, self-harm, trauma, eating disorders, and chronic illness.
I have always been a natural listener who loves to sit alongside others who are hurting. I am passionate about giving people a safe space to share their voice and be heard. I have experience working with individuals struggling with a variety of mental health concerns, such as anxiety, depression, self-worth/self-esteem issues, ADHD, relational issues, spiritual issues, sexuality and gender identity concerns, self-harm, trauma, eating disorders, and chronic illness.
(267) 656-7578 View (267) 656-7578
Photo of Marguerite Mesure, Pre-Licensed Professional in Kimberton, PA
Marguerite Mesure
Pre-Licensed Professional
Verified Verified
2 Endorsed
Malvern, PA 19355
If you believe no one understands what you are going through, if you feel like those around you minimize your pain, please call me today.
Have you suffered a loss that no one seems to understand or acknowledge? Have well-meaning friends and family made you feel like your loss is insignificant or even unacceptable? Do you feel like you are not supposed to feel your loss as deeply as you do? This type of disenfranchised grief can be complicated and if unresolved, can lead to even greater distress. I understand complex grief and want to help.
If you believe no one understands what you are going through, if you feel like those around you minimize your pain, please call me today.
Have you suffered a loss that no one seems to understand or acknowledge? Have well-meaning friends and family made you feel like your loss is insignificant or even unacceptable? Do you feel like you are not supposed to feel your loss as deeply as you do? This type of disenfranchised grief can be complicated and if unresolved, can lead to even greater distress. I understand complex grief and want to help.
(610) 421-0561 View (610) 421-0561
Photo of Christina O'Brien, Licensed Professional Counselor in Kimberton, PA
Christina O'Brien
Licensed Professional Counselor, MA, MTBC, LPC
Verified Verified
Exton, PA 19341
Waitlist for new clients
Christina has and continues to enjoy working with a diverse array of clients, including chronic and/or terminal illness, the LGBTQA+ community, grief & loss, BIPOC, mood disorders, co-morbid mental illness, trauma survivors, substance abuse, adjudicated youth and adults in corrections, and children and adults with IDD needs. Christina uses techniques from person-centered humanism, MI, DBT, CBT, community-based support, psychodynamic theory, family-centered approach, motivational interviewing and therapeutic phenomenology.
Christina has and continues to enjoy working with a diverse array of clients, including chronic and/or terminal illness, the LGBTQA+ community, grief & loss, BIPOC, mood disorders, co-morbid mental illness, trauma survivors, substance abuse, adjudicated youth and adults in corrections, and children and adults with IDD needs. Christina uses techniques from person-centered humanism, MI, DBT, CBT, community-based support, psychodynamic theory, family-centered approach, motivational interviewing and therapeutic phenomenology.
(484) 946-4498 View (484) 946-4498
Photo of Jeffrey Faude, Psychologist in Kimberton, PA
Jeffrey Faude
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenixville, PA 19453  (Online Only)
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
(610) 915-8768 View (610) 915-8768
Photo of Holly Grimm, Clinical Social Work/Therapist in Kimberton, PA
Holly Grimm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Exton, PA 19341
This method has been proven to be very effective with a number of conditions including ADHD, Anxiety, Depression, Addictions, and Chronic Pain including Migraine, among others.
My office is currently accepting new neurofeedback (EEG biofeedback) clients, but please be aware that my talk therapy/EMDR schedule is currently full.
This method has been proven to be very effective with a number of conditions including ADHD, Anxiety, Depression, Addictions, and Chronic Pain including Migraine, among others.
My office is currently accepting new neurofeedback (EEG biofeedback) clients, but please be aware that my talk therapy/EMDR schedule is currently full.
(610) 429-4100 View (610) 429-4100
Photo of Jeffrey Bernstein, Psychologist in Kimberton, PA
Jeffrey Bernstein
Psychologist, PhD
Verified Verified
Exton, PA 19341
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
(610) 915-8984 View (610) 915-8984
Photo of Lara Krawchuk, Clinical Social Work/Therapist in Kimberton, PA
Lara Krawchuk
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
6 Endorsed
Exton, PA 19341
Our Healing Concepts therapists are nationally recognized grief, traumatic loss, physical illness, religious trauma and attachment injury experts! We are highly skilled IFS practitioners and trainers with deep respect for the model.
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
Our Healing Concepts therapists are nationally recognized grief, traumatic loss, physical illness, religious trauma and attachment injury experts! We are highly skilled IFS practitioners and trainers with deep respect for the model.
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
(484) 371-4487 View (484) 371-4487
Photo of Lauren Burgess, Pre-Licensed Professional in Kimberton, PA
Lauren Burgess
Pre-Licensed Professional, MA, NCC
Verified Verified
Pottstown, PA 19464
If you are seeking someone to come alongside you to walk in your pain with compassion and boldness, as well as guide you towards your own journey of healing, please feel free to reach out to me.
I believe individuals of all ages deserve to experience peace and wholeness, and should not feel as though they are "stuck" in their life circumstances. I desire for clients to feel safe and known in my presence, and for them to sense I am honored to hear their stories. I am passionate about coming alongside individuals in the midst of their pain, and assisting them, with compassion, in their unique journeys towards renewed freedom and healing. No matter one's age or presenting issue, I enjoy creating realistic goals to work on in the therapeutic process, as well as creating a genuine connection and alliance.
If you are seeking someone to come alongside you to walk in your pain with compassion and boldness, as well as guide you towards your own journey of healing, please feel free to reach out to me.
I believe individuals of all ages deserve to experience peace and wholeness, and should not feel as though they are "stuck" in their life circumstances. I desire for clients to feel safe and known in my presence, and for them to sense I am honored to hear their stories. I am passionate about coming alongside individuals in the midst of their pain, and assisting them, with compassion, in their unique journeys towards renewed freedom and healing. No matter one's age or presenting issue, I enjoy creating realistic goals to work on in the therapeutic process, as well as creating a genuine connection and alliance.
(610) 467-5094 View (610) 467-5094
Photo of Jill M Ott, Licensed Mental Health Counselor in Kimberton, PA
Jill M Ott
Licensed Mental Health Counselor, LMHC
Verified Verified
Chester Springs, PA 19425  (Online Only)
I specialize in women's issues such as depression, anxiety, family or relationship conflicts, chronic illness and medical issues as well as every day stresses.
Choosing a therapist to work with that you trust is very important. Finding someone you can relate to who has been where you are now is a giant first step. Lives can be messy sometimes; we ALL go through difficult times. I can promise you "I get it! " My experiences/hardships have given me deep empathy and understanding and that is what I bring to every client and every session.
I specialize in women's issues such as depression, anxiety, family or relationship conflicts, chronic illness and medical issues as well as every day stresses.
Choosing a therapist to work with that you trust is very important. Finding someone you can relate to who has been where you are now is a giant first step. Lives can be messy sometimes; we ALL go through difficult times. I can promise you "I get it! " My experiences/hardships have given me deep empathy and understanding and that is what I bring to every client and every session.
(727) 496-5760 View (727) 496-5760
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Kimberton, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW
Verified Verified
West Chester, PA 19380
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 276-3873 View (484) 276-3873
Photo of Theresa Anne Counihan, Psychologist in Kimberton, PA
Theresa Anne Counihan
Psychologist, PsyD
Verified Verified
Downingtown, PA 19335  (Online Only)
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
(484) 209-6486 View (484) 209-6486
Photo of Tari Lyn Getz, Licensed Professional Counselor in Kimberton, PA
Tari Lyn Getz
Licensed Professional Counselor, LPC
Verified Verified
Devon, PA 19333
I also offer counseling for mood and personality disorders, grief and loss, separation/divorce and blended families, as well as for medically based diagnoses, such as ADHD, fibromyalgia, and dementia.
I began my career as a Licensed Professional Counselor (LPC) later in life, and I have great passion for the work I do with my clients. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in out-patient, school-based, in-home, and community settings. With younger children and parents, I often employ the principles of Parent-Child Interactive Therapy, focusing on child-directed and parent-directed play. For family therapy, I use a relational approach that is based on positive communication, mutual respect, and active listening skills. I enjoy collaborating with clients on goals.
I also offer counseling for mood and personality disorders, grief and loss, separation/divorce and blended families, as well as for medically based diagnoses, such as ADHD, fibromyalgia, and dementia.
I began my career as a Licensed Professional Counselor (LPC) later in life, and I have great passion for the work I do with my clients. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in out-patient, school-based, in-home, and community settings. With younger children and parents, I often employ the principles of Parent-Child Interactive Therapy, focusing on child-directed and parent-directed play. For family therapy, I use a relational approach that is based on positive communication, mutual respect, and active listening skills. I enjoy collaborating with clients on goals.
(610) 463-0619 View (610) 463-0619
Photo of Kristina Vacha, Clinical Social Work/Therapist in Kimberton, PA
Kristina Vacha
Clinical Social Work/Therapist, LCSW, LBS, MSS, MA
Verified Verified
1 Endorsed
Chester Springs, PA 19425
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
(484) 212-0888 View (484) 212-0888
Photo of Max Shmidheiser, Psychologist in Kimberton, PA
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Exton, PA 19341  (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
(610) 632-1354 View (610) 632-1354

See more therapy options for Kimberton

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.