Therapists in Bessemer, PA

There are no results for therapists in Bessemer

Check out therapists located nearby or offering teletherapy in Pennsylvania below.

More Therapists Nearby

Photo of Ken Evanoski, Clinical Social Work/Therapist in Bessemer, PA
Ken Evanoski
Clinical Social Work/Therapist, LCSW
Verified Verified
New Castle, PA 16101
Are you someone who is dealing with anxiety, depression, grief, relationship problems, or physical pain? It may be time to reach out for some help. I specialize in working with adults, late teens, those over 65, & parents who are struggling with disruptive children. I'm here to help you get some relief & to get some control back in your life.
Are you someone who is dealing with anxiety, depression, grief, relationship problems, or physical pain? It may be time to reach out for some help. I specialize in working with adults, late teens, those over 65, & parents who are struggling with disruptive children. I'm here to help you get some relief & to get some control back in your life.
(412) 207-3934 View (412) 207-3934
Photo of David J Dean, Clinical Social Work/Therapist in Bessemer, PA
David J Dean
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
New Castle, PA 16101
I address all issues from the perspective of a person's environment. We all exist in the context of a family, a community and a culture. In therapy we often find that there is nothing wrong with us, depression, anxiety, etc., are not innate dysfunctions but rather result from conflict that arises in our environment. I like to help individuals, couples and families learn about these environments to better navigate them as well as learn about themselves and what it means to be who they are in the context of their environment.
I address all issues from the perspective of a person's environment. We all exist in the context of a family, a community and a culture. In therapy we often find that there is nothing wrong with us, depression, anxiety, etc., are not innate dysfunctions but rather result from conflict that arises in our environment. I like to help individuals, couples and families learn about these environments to better navigate them as well as learn about themselves and what it means to be who they are in the context of their environment.
(724) 227-0012 View (724) 227-0012
Photo of Dr. Jill Materna, Psychologist in Bessemer, PA
Dr. Jill Materna
Psychologist, PsyD
Verified Verified
New Castle, PA 16105
I will tailor your therapy to your unique needs using psychological evaluation to design services that are effective and efficient. I can help you learn to reduce anxieties, improve communication, and strengthen self control. You can increase your coping skills and understanding of your problems so you can build resilience to the things that stress you. I will help you learn to overcome life's confusing and difficult issues with compassion, sensitivity, and research based techniques.
I will tailor your therapy to your unique needs using psychological evaluation to design services that are effective and efficient. I can help you learn to reduce anxieties, improve communication, and strengthen self control. You can increase your coping skills and understanding of your problems so you can build resilience to the things that stress you. I will help you learn to overcome life's confusing and difficult issues with compassion, sensitivity, and research based techniques.
(724) 346-4510 View (724) 346-4510
Photo of Lynne A Beck, Licensed Professional Clinical Counselor in Bessemer, PA
Lynne A Beck
Licensed Professional Clinical Counselor, LICDC
Verified Verified
Edinburg, PA 16116
Quote: "It is never too late to live Happily Ever After". The fact that you are ready to engage in counseling shows you believe in personal change. Regardless of what stage of change you are in, I welcome the opportunity to provide active and reflective listening to address your specific goals for counseling. Research indicates an individual's faith is and can be an important coping skill. It is my goal to provide a non-judgmental, caring and safe environment for you to share your story, explore your faith, identify your goals, and begin your journey to personal change.
Quote: "It is never too late to live Happily Ever After". The fact that you are ready to engage in counseling shows you believe in personal change. Regardless of what stage of change you are in, I welcome the opportunity to provide active and reflective listening to address your specific goals for counseling. Research indicates an individual's faith is and can be an important coping skill. It is my goal to provide a non-judgmental, caring and safe environment for you to share your story, explore your faith, identify your goals, and begin your journey to personal change.
(724) 216-0215 View (724) 216-0215

Online Therapists

Photo of Joan McCullough-Crissman, Licensed Professional Counselor in Bessemer, PA
Joan McCullough-Crissman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Murrysville, PA 15668
Whether you are experiencing workplace reentry, job loss, stress management, or career choices, life transitions, relationships, parenting, or chronic illness; we'll look into why themes repeat themselves and identify new outcomes.
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
Whether you are experiencing workplace reentry, job loss, stress management, or career choices, life transitions, relationships, parenting, or chronic illness; we'll look into why themes repeat themselves and identify new outcomes.
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
(724) 871-3218 View (724) 871-3218
Photo of Adam Bernstein, Licensed Professional Counselor in Bessemer, PA
Adam Bernstein
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212  (Online Only)
It is a privilege helping you to improve your relationship with yourself and others, to lessen the burden of emotional pain, or to embark on new life challenges.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
It is a privilege helping you to improve your relationship with yourself and others, to lessen the burden of emotional pain, or to embark on new life challenges.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
(610) 601-3637 View (610) 601-3637
Photo of Danielle M Grignol-Oza, Licensed Professional Counselor in Bessemer, PA
Danielle M Grignol-Oza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Erie, PA 16506
I enjoy working with clients who are struggling with medical issues, chronic pain, depression, anxiety, relationships difficulties, and with mild grief.
Hello. I am Danielle Grignol-Oza, M.A., LPC, and I am currently accepting new clients either virtually or in office; the latter depending on circumstances due to COVID-19 restrictions. My office is located within Presque Isle Mind-Body Wellness in Erie, Pennsylvania. I accept commercial Highmark, UPMC, and Cigna employment plans. I have vast experience working with trauma, mood disorders, relationships, and self-esteem. I am open minded, flexible, and work with clients on their level. I believe you should be an active participant in your own therapy.
I enjoy working with clients who are struggling with medical issues, chronic pain, depression, anxiety, relationships difficulties, and with mild grief.
Hello. I am Danielle Grignol-Oza, M.A., LPC, and I am currently accepting new clients either virtually or in office; the latter depending on circumstances due to COVID-19 restrictions. My office is located within Presque Isle Mind-Body Wellness in Erie, Pennsylvania. I accept commercial Highmark, UPMC, and Cigna employment plans. I have vast experience working with trauma, mood disorders, relationships, and self-esteem. I am open minded, flexible, and work with clients on their level. I believe you should be an active participant in your own therapy.
(814) 212-5449 View (814) 212-5449
Photo of Jamie C. Rivers, Licensed Professional Counselor in Bessemer, PA
Jamie C. Rivers
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
Aspinwall, PA 15215
Waitlist for new clients
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
(412) 426-3655 View (412) 426-3655
Photo of healthy4lifecounseling.com , Licensed Professional Counselor in Bessemer, PA
healthy4lifecounseling.com
Licensed Professional Counselor, MA, LPC, NCC, LLC
Verified Verified
2 Endorsed
Latrobe, PA 15650
Relaxation is also important, possible benefits are: lower blood pressure, increased immunity, decreased pain, and stress levels.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
Relaxation is also important, possible benefits are: lower blood pressure, increased immunity, decreased pain, and stress levels.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
(412) 339-2094 View (412) 339-2094
Photo of Megan Voll, Licensed Professional Counselor in Bessemer, PA
Megan Voll
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Being the parent of a child with a chronic illness or special medical need can be incredibly stressful and many parents often feel anxious, sad, or overwhelmed.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
Being the parent of a child with a chronic illness or special medical need can be incredibly stressful and many parents often feel anxious, sad, or overwhelmed.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
(724) 907-1044 View (724) 907-1044
Photo of Susan Toner, Licensed Professional Counselor in Bessemer, PA
Susan Toner
Licensed Professional Counselor, MS, LPC, NCC, CADC
Verified Verified
Erie, PA 16506
Now accepting new clients! I am a Licensed Professional Counselor and a Certified Drug & Alcohol Counselor. I work with clients that struggle with mental health, addictions, family / relationship, and personal stressors. I provide counseling to individuals, groups, couples, and families. My client age range includes adults, teens, and children. Whether you are simply adjusting to a recent change in life, or have a chronic mental illness, I provide a comfortable and safe environment to develop solutions and teach skills using cognitive and behavioral interventions.
Now accepting new clients! I am a Licensed Professional Counselor and a Certified Drug & Alcohol Counselor. I work with clients that struggle with mental health, addictions, family / relationship, and personal stressors. I provide counseling to individuals, groups, couples, and families. My client age range includes adults, teens, and children. Whether you are simply adjusting to a recent change in life, or have a chronic mental illness, I provide a comfortable and safe environment to develop solutions and teach skills using cognitive and behavioral interventions.
(814) 732-0983 View (814) 732-0983
Photo of Jenna Weidner, Clinical Social Work/Therapist in Bessemer, PA
Jenna Weidner
Clinical Social Work/Therapist, LCSW
Verified Verified
Glenshaw, PA 15116
Waitlist for new clients
I was a Behavioral Health Consultant at AHN in the outpatient pain medicine clinic.
In a world full of stress and challenges, therapy can be an outlet to review and process these obstacles to gain insight towards creating positive outcomes. I believe in a collaborative and holistic approach when working with individuals to overcome life’s struggles. With support, becoming mindful and self-aware can help improve relationships, careers, school and many other areas you value. During a time of heightened stress, life can become confusing and overwhelming. I hope to help you explore any struggles or conflicts and increase opportunities for happiness and positivity.
I was a Behavioral Health Consultant at AHN in the outpatient pain medicine clinic.
In a world full of stress and challenges, therapy can be an outlet to review and process these obstacles to gain insight towards creating positive outcomes. I believe in a collaborative and holistic approach when working with individuals to overcome life’s struggles. With support, becoming mindful and self-aware can help improve relationships, careers, school and many other areas you value. During a time of heightened stress, life can become confusing and overwhelming. I hope to help you explore any struggles or conflicts and increase opportunities for happiness and positivity.
(412) 844-5922 View (412) 844-5922
Photo of Cristina Panaccione and Associates, LLC, Licensed Professional Counselor in Bessemer, PA
Cristina Panaccione and Associates, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15205
Our specialties include Hoarding Support and Treatment, Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our specialties include Hoarding Support and Treatment, Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 961-9683 View (412) 961-9683
Photo of New Directions Mental Health - Wexford, Psychologist in Bessemer, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Megan Zurasky, Pre-Licensed Professional in Bessemer, PA
Megan Zurasky
Pre-Licensed Professional, MSCP
Verified Verified
Pittsburgh, PA 15226
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
(412) 838-4052 View (412) 838-4052
Photo of Megan Dufford, Psychologist in Bessemer, PA
Megan Dufford
Psychologist, PsyD
Verified Verified
Wexford, PA 15090  (Online Only)
Anxiety, depression, adjustment difficulties, identity concerns, grief/loss, chronic illness, and women's issues are a sampling of concerns I find meaning in helping clients navigate.
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
Anxiety, depression, adjustment difficulties, identity concerns, grief/loss, chronic illness, and women's issues are a sampling of concerns I find meaning in helping clients navigate.
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
(412) 253-7125 View (412) 253-7125
Photo of Joanne R Bissell, Licensed Professional Counselor in Bessemer, PA
Joanne R Bissell
Licensed Professional Counselor, MA, LPC, CCM, CMIP
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, and stage of life issues.
I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, and stage of life issues.
(412) 214-7114 View (412) 214-7114
Photo of Momentum Couples and Family Therapy LLC., Marriage & Family Therapist in Bessemer, PA
Momentum Couples and Family Therapy LLC.
Marriage & Family Therapist, LPC, LCSW, LSW
Verified Verified
Uniontown, PA 15401
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
(724) 359-2037 View (724) 359-2037
Photo of Dr. Angela Dean, Psychologist in Bessemer, PA
Dr. Angela Dean
Psychologist, PsyD, FT
Verified Verified
1 Endorsed
Wexford, PA 15090
Waitlist for new clients
Drawing upon years of experience with patients and caregivers affected by chronic illness, I rely on proven methods that enable you to cope and overcome hurdles.
You miss your old, capable self. Your days are now busy with appointments, interrupted by the side effects of your disease or treatment, and flooded with emotions. Life is sometimes difficult, but chronic illness has made your circumstances even more complicated. You're so tired of feeling lost and waiting for life to return to normal. As others dismiss your concerns with well-meaning statements of hope or offers of vague promises of help, your isolation grows. Hopelessness and fear creep in. You know you need support or guidance, but figuring out who or what will be helpful feels overwhelming. Where do you even begin?
Drawing upon years of experience with patients and caregivers affected by chronic illness, I rely on proven methods that enable you to cope and overcome hurdles.
You miss your old, capable self. Your days are now busy with appointments, interrupted by the side effects of your disease or treatment, and flooded with emotions. Life is sometimes difficult, but chronic illness has made your circumstances even more complicated. You're so tired of feeling lost and waiting for life to return to normal. As others dismiss your concerns with well-meaning statements of hope or offers of vague promises of help, your isolation grows. Hopelessness and fear creep in. You know you need support or guidance, but figuring out who or what will be helpful feels overwhelming. Where do you even begin?
(724) 200-8495 View (724) 200-8495
Photo of Jill M Ott, Licensed Mental Health Counselor in Bessemer, PA
Jill M Ott
Licensed Mental Health Counselor, LMHC
Verified Verified
Coraopolis, PA 15108  (Online Only)
I specialize in women's issues such as depression, anxiety, family or relationship conflicts, chronic illness and medical issues as well as every day stresses.
Choosing a therapist to work with that you trust is very important. Finding someone you can relate to who has been where you are now is a giant first step. Lives can be messy sometimes; we ALL go through difficult times. I can promise you "I get it! " My experiences/hardships have given me deep empathy and understanding and that is what I bring to every client and every session.
I specialize in women's issues such as depression, anxiety, family or relationship conflicts, chronic illness and medical issues as well as every day stresses.
Choosing a therapist to work with that you trust is very important. Finding someone you can relate to who has been where you are now is a giant first step. Lives can be messy sometimes; we ALL go through difficult times. I can promise you "I get it! " My experiences/hardships have given me deep empathy and understanding and that is what I bring to every client and every session.
(727) 496-5760 View (727) 496-5760

See more therapy options for Bessemer

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.