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More Therapists Nearby

Photo of Debra Lynn Thompson-Knepper, Clinical Social Work/Therapist in Ashland, PA
Debra Lynn Thompson-Knepper
Clinical Social Work/Therapist, LCSW, CADC, CCPG
Verified Verified
Pottsville, PA 17901
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
(570) 234-3476 View (570) 234-3476
Photo of Empower the Mind LLC, Licensed Professional Counselor in Ashland, PA
Empower the Mind LLC
Licensed Professional Counselor, PsyD, LPC, CAADC
Verified Verified
3 Endorsed
Pottsville, PA 17901
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
(717) 459-4700 View (717) 459-4700
Photo of Mind Matters Counseling & Psychological Associates, Psychologist in Ashland, PA
Mind Matters Counseling & Psychological Associates
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
1 Endorsed
Pottsville, PA 17901
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
(570) 678-1831 View (570) 678-1831

Online Therapists

Photo of Megan M. Moore, Psychologist in Ashland, PA
Megan M. Moore
Psychologist, PsyD, ABPP
Verified Verified
Media, PA 19063
Waitlist for new clients
I believe that the key to change in psychotherapy is creating a safe environment in which you can explore the issues that brought you into therapy, and developing new ways of coping with them. This is facilitated by my focus on building a strong and mutually trusting therapeutic relationship. I utilize an insight-oriented approach when underlying factors are contributing to emotional pain, but I also use cognitive behavioral strategies, mindfulness/relaxation, and problem solving to help people find the right solutions for them.
I believe that the key to change in psychotherapy is creating a safe environment in which you can explore the issues that brought you into therapy, and developing new ways of coping with them. This is facilitated by my focus on building a strong and mutually trusting therapeutic relationship. I utilize an insight-oriented approach when underlying factors are contributing to emotional pain, but I also use cognitive behavioral strategies, mindfulness/relaxation, and problem solving to help people find the right solutions for them.
(610) 813-2196 View (610) 813-2196
Photo of Joanne Perilstein, Psychologist in Ashland, PA
Joanne Perilstein
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103  (Online Only)
I'll help you cope with issues that seem impossible to deal with - emotional issues, physical impairments, chronic illness, or pain.
Do you lay awake worrying about your relationship, your family, money, your job, or your life in general? Feel stressed out, unable to relax? Are you easily distractible, have trouble accomplishing things, and wonder if you have ADHD? Wish you could "stop the world and get off" for while? Therapy is a good place to do just that. To help you figure out what's not working, and new ways to approach old problems. Like how to avoid having the same fight over and over with a loved one. Or maybe you just need someone to talk to, who won't judge you.
I'll help you cope with issues that seem impossible to deal with - emotional issues, physical impairments, chronic illness, or pain.
Do you lay awake worrying about your relationship, your family, money, your job, or your life in general? Feel stressed out, unable to relax? Are you easily distractible, have trouble accomplishing things, and wonder if you have ADHD? Wish you could "stop the world and get off" for while? Therapy is a good place to do just that. To help you figure out what's not working, and new ways to approach old problems. Like how to avoid having the same fight over and over with a loved one. Or maybe you just need someone to talk to, who won't judge you.
(215) 564-4669 View (215) 564-4669
Photo of Kerry Hill, Pre-Licensed Professional in Ashland, PA
Kerry Hill
Pre-Licensed Professional, MFT
Verified Verified
3 Endorsed
Philadelphia, PA 19110
I'm passionate about self-forgiveness, self-identity, chronic illness and hidden disability, finding your life's purpose and desires, relational conflict, and experiences of the LGBTQIA+ community.​ I believe therapy is inherently political and I don’t shy away from the impact that our society’s history, policies, and practices have on our mental health. I want to help you explore the intersections of your experiences and identities.
I'm passionate about self-forgiveness, self-identity, chronic illness and hidden disability, finding your life's purpose and desires, relational conflict, and experiences of the LGBTQIA+ community.​ I believe therapy is inherently political and I don’t shy away from the impact that our society’s history, policies, and practices have on our mental health. I want to help you explore the intersections of your experiences and identities.
(267) 389-9311 View (267) 389-9311
Photo of Deirdre Hally Shaffer, Clinical Social Work/Therapist in Ashland, PA
Deirdre Hally Shaffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Doylestown, PA 18901
My practice focuses on the reduction of depression, anxiety, work related stress; relationship enhancement; healing through grief and loss; living with chronic illness; and Twelve Step Recovery from alcohol/drug abuse.
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
My practice focuses on the reduction of depression, anxiety, work related stress; relationship enhancement; healing through grief and loss; living with chronic illness; and Twelve Step Recovery from alcohol/drug abuse.
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
(215) 348-9250 View (215) 348-9250
Photo of Leilei Duan, Clinical Social Work/Therapist in Ashland, PA
Leilei Duan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
(267) 714-5107 View (267) 714-5107
Photo of Samantha Eisenberg, Clinical Social Work/Therapist in Ashland, PA
Samantha Eisenberg
Clinical Social Work/Therapist, LCSW, MSW, MEd, LMT
Verified Verified
1 Endorsed
Philadelphia, PA 19106  (Online Only)
I also help individuals and couples navigate challenging issues like relationship ambivalence, breakups, breaches of trust, poor communication, sexual trauma, lack of intimacy, exploration of gender identity or sexual orientation, and sexual problems like inability to orgasm, pain with sex, or erectile dysfunction.
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
I also help individuals and couples navigate challenging issues like relationship ambivalence, breakups, breaches of trust, poor communication, sexual trauma, lack of intimacy, exploration of gender identity or sexual orientation, and sexual problems like inability to orgasm, pain with sex, or erectile dysfunction.
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
(484) 218-2509 View (484) 218-2509
Photo of Marianne Giegerich, Psychologist in Ashland, PA
Marianne Giegerich
Psychologist, PsyD, MBA
Verified Verified
Media, PA 19063
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
(484) 652-8119 View (484) 652-8119
Photo of Renya Neonorton, Pre-Licensed Professional in Ashland, PA
Renya Neonorton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19139  (Online Only)
My clients are dreaming of a better world but feel stuck in a world that is causing them great pain. They are passionate about change, both for themself and for the world around them, but might not know where or how to start. If this sounds like you, I want to offer you support in figuring out what change can even look like and how to reach towards it. I can't offer you "the answers" but I can offer you my belief in your ability to change yourself and your world, if you choose it. I view this change process as starting with self, connecting with community, and finally engaging in systems change.
My clients are dreaming of a better world but feel stuck in a world that is causing them great pain. They are passionate about change, both for themself and for the world around them, but might not know where or how to start. If this sounds like you, I want to offer you support in figuring out what change can even look like and how to reach towards it. I can't offer you "the answers" but I can offer you my belief in your ability to change yourself and your world, if you choose it. I view this change process as starting with self, connecting with community, and finally engaging in systems change.
(215) 608-5478 View (215) 608-5478
Photo of Amy Alfred, Psychologist in Ashland, PA
Amy Alfred
Psychologist, PhD
Verified Verified
Narberth, PA 19072  (Online Only)
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
(484) 482-8116 View (484) 482-8116
Photo of Judy Freed, Clinical Social Work/Therapist in Ashland, PA
Judy Freed
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19144
I have more than 25 years of clinical experience, helping people grow, heal, and transform their lives. I have worked extensively with adults who have grown up in addictive/abusive/dysfunctional families, as well as adults who are experiencing here - and - now life challenges. I welcome clients who are struggling with issues of self-esteem, relationship difficulties, compulsions/addictions, disordered eating, depression, illness/pain, and anxiety. When someone is ready to embark on the journey of healing, I am honored and privileged to join in that journey with my skill, expertise, and compassionate presence.
I have more than 25 years of clinical experience, helping people grow, heal, and transform their lives. I have worked extensively with adults who have grown up in addictive/abusive/dysfunctional families, as well as adults who are experiencing here - and - now life challenges. I welcome clients who are struggling with issues of self-esteem, relationship difficulties, compulsions/addictions, disordered eating, depression, illness/pain, and anxiety. When someone is ready to embark on the journey of healing, I am honored and privileged to join in that journey with my skill, expertise, and compassionate presence.
(215) 392-6306 View (215) 392-6306
Photo of Eric Weinstein, Psychologist in Ashland, PA
Eric Weinstein
Psychologist, PsyD
Verified Verified
2 Endorsed
Doylestown, PA 18901  (Online Only)
My expertise includes treating individuals and families experiencing emotional and behavioral disorders, ADHD, medical illness and adjustment, change of life issues, and parenting.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
My expertise includes treating individuals and families experiencing emotional and behavioral disorders, ADHD, medical illness and adjustment, change of life issues, and parenting.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
(267) 310-2109 View (267) 310-2109
Photo of Valentina Isleib, Marriage & Family Therapist in Ashland, PA
Valentina Isleib
Marriage & Family Therapist, LMFT, CCIT
Verified Verified
1 Endorsed
Wayne, PA 19087
What are you looking for in therapy? I aim to assist you answering this question in a calm and encouraging environment where your concerns and hopes are heard and valued and where we can work together for you to achieve this purpose. I will ask you guiding questions to encourage deeper curiosity and care for yourself, and together we will explore answers that will help you create goals to support the change you need. I work with individuals, couples or families facing emotional pain, anxiety, depression, anger, couples issues, addiction, etc. and I assist their making discoveries that can help them create change.
What are you looking for in therapy? I aim to assist you answering this question in a calm and encouraging environment where your concerns and hopes are heard and valued and where we can work together for you to achieve this purpose. I will ask you guiding questions to encourage deeper curiosity and care for yourself, and together we will explore answers that will help you create goals to support the change you need. I work with individuals, couples or families facing emotional pain, anxiety, depression, anger, couples issues, addiction, etc. and I assist their making discoveries that can help them create change.
(610) 550-8878 View (610) 550-8878
Photo of Jennifer Davey, Psychologist in Ashland, PA
Jennifer Davey
Psychologist, PsyD
Verified Verified
New Hope, PA 18938  (Online Only)
I am a Licensed Clinical Psychologist, specializing in Integrative Health & Wellness. Incorporating both traditional psychotherapy alongside evidence-based mind-body approaches allows me to provide a comprehensive approach towards your health and healing. Whether you are experiencing anxiety, chronic pain, trauma, a significant life challenge, or just want to create a more fulfilling life for yourself, my goal as your therapist is to empower you with the knowledge and tools you need to create the change and growth you desire.
I am a Licensed Clinical Psychologist, specializing in Integrative Health & Wellness. Incorporating both traditional psychotherapy alongside evidence-based mind-body approaches allows me to provide a comprehensive approach towards your health and healing. Whether you are experiencing anxiety, chronic pain, trauma, a significant life challenge, or just want to create a more fulfilling life for yourself, my goal as your therapist is to empower you with the knowledge and tools you need to create the change and growth you desire.
(484) 209-2581 View (484) 209-2581
Photo of Danielle Carlin, Clinical Social Work/Therapist in Ashland, PA
Danielle Carlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I have extensive experience working with families in the medical setting as well as individuals struggling with depression, anxiety, living with or being affected by someone living with a chronic/terminal illness, grief & loss and difficult relationship dynamics.
Through my experience working with various populations, all going through some of life’s greatest pains, I aim to provide a safe space for my clients. A safe space where they can explore the complexities of their pasts, the melting pot of their emotions, and the truths of their realities. By utilizing mediation and grounding techniques, we uncover what the authentic self means to each individual and journey towards achieving that in daily life.
I have extensive experience working with families in the medical setting as well as individuals struggling with depression, anxiety, living with or being affected by someone living with a chronic/terminal illness, grief & loss and difficult relationship dynamics.
Through my experience working with various populations, all going through some of life’s greatest pains, I aim to provide a safe space for my clients. A safe space where they can explore the complexities of their pasts, the melting pot of their emotions, and the truths of their realities. By utilizing mediation and grounding techniques, we uncover what the authentic self means to each individual and journey towards achieving that in daily life.
(814) 527-2516 View (814) 527-2516
Photo of Sharon Kozuch, Licensed Professional Counselor in Ashland, PA
Sharon Kozuch
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18017  (Online Only)
I listen and guide you on your journey of releasing your pain and struggles and experiencing healing, providing a deeper connection to yourself, a greater sense of calm, awareness, and focus.
You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
I listen and guide you on your journey of releasing your pain and struggles and experiencing healing, providing a deeper connection to yourself, a greater sense of calm, awareness, and focus.
You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
(610) 421-9938 View (610) 421-9938
Photo of Bianca O'Connor McDermott, Licensed Professional Counselor in Ashland, PA
Bianca O'Connor McDermott
Licensed Professional Counselor, LPC
Verified Verified
Jenkintown, PA 19046  (Online Only)
Being a caregiver for a loved one who has a chronic or terminal illness can be a rewarding and fulfilling experience. It also comes with stresses that can be hard for friends and family to understand. Being a person who needs help to manage day to day activities of living can also be hard to handle, even if the help is appreciated. Sudden life changes are difficult to navigate; such as loss of a loved one, death of a pet, or diagnosis of a debilitating disease. Even positive changes like retirement, downsizing, or relocation can be painful at times. Talking it through can help.
Being a caregiver for a loved one who has a chronic or terminal illness can be a rewarding and fulfilling experience. It also comes with stresses that can be hard for friends and family to understand. Being a person who needs help to manage day to day activities of living can also be hard to handle, even if the help is appreciated. Sudden life changes are difficult to navigate; such as loss of a loved one, death of a pet, or diagnosis of a debilitating disease. Even positive changes like retirement, downsizing, or relocation can be painful at times. Talking it through can help.
(215) 486-2674 View (215) 486-2674
Photo of Caryn Richfield, Psychologist in Ashland, PA
Caryn Richfield
Psychologist, PsyD
Verified Verified
Plymouth Meeting, PA 19462
In my 30 plus years of practice, I have devoted most of my time to the treatment of adolescents and adults of all ages. I have particular expertise in the area of mood and anxiety disorders, eating disorders, chronic illness and headache disorders, as well as life transitions. As well as treating individuals, I also do parent counseling and marital therapy. My approach incorporates a blending of psychodynamic theory, cognitive-behavioral strategies and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
In my 30 plus years of practice, I have devoted most of my time to the treatment of adolescents and adults of all ages. I have particular expertise in the area of mood and anxiety disorders, eating disorders, chronic illness and headache disorders, as well as life transitions. As well as treating individuals, I also do parent counseling and marital therapy. My approach incorporates a blending of psychodynamic theory, cognitive-behavioral strategies and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 View (610) 624-8969
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.