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Photo of Amber Smith, Clinical Social Work/Therapist in Reading, OH
Amber Smith
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Cincinnati, OH 45202
People can heal from trauma. But you don't have to do this alone. People pleasing, relationship stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. You deserve to heal. And you deserve support through this process. I help people let go of shame, rediscover who they are, and find reasons to smile again. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.
People can heal from trauma. But you don't have to do this alone. People pleasing, relationship stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. You deserve to heal. And you deserve support through this process. I help people let go of shame, rediscover who they are, and find reasons to smile again. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.
(216) 294-2858 View (216) 294-2858
Photo of Kimber Andrews, Licensed Professional Counselor in Reading, OH
Kimber Andrews
Licensed Professional Counselor, LPC, PhD, MFA
Verified Verified
Sharonville, OH 45241
One of the gifts of therapy is to sit with another person who will accept you as you are, witnesses the complexity of your life, and believes in your inherent goodness. I encourage clients to see “life as the curriculum” and embrace the process of continuous learning and growing. I am certified in Trauma Responsive Care and integrate embodied explorations from gentle movement, to writing and art making into my work with clients. I integrate my experiences as yoga and mindfulness teacher by offering tools to help ground and regulate. I bring warmth, playfulness, abundant compassion, and humor to my work with clients.
One of the gifts of therapy is to sit with another person who will accept you as you are, witnesses the complexity of your life, and believes in your inherent goodness. I encourage clients to see “life as the curriculum” and embrace the process of continuous learning and growing. I am certified in Trauma Responsive Care and integrate embodied explorations from gentle movement, to writing and art making into my work with clients. I integrate my experiences as yoga and mindfulness teacher by offering tools to help ground and regulate. I bring warmth, playfulness, abundant compassion, and humor to my work with clients.
(513) 951-4251 View (513) 951-4251
Photo of Becca Carelock, Licensed Professional Counselor in Reading, OH
Becca Carelock
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45227
Hello and welcome! My name is Becca Carelock (she/her), and I am a neurodivergent, Licensed Professional Counselor in Ohio. I received my Master’s in Clinical Mental Health Counseling from Northern Kentucky University. Leanue Bolo, MA, LPCC-S, currently supervises me. My therapeutic orientation at the core is humanistic, and I use acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and narrative therapy. I provide clients a safe, non-judgmental place to process their thoughts and feelings.
Hello and welcome! My name is Becca Carelock (she/her), and I am a neurodivergent, Licensed Professional Counselor in Ohio. I received my Master’s in Clinical Mental Health Counseling from Northern Kentucky University. Leanue Bolo, MA, LPCC-S, currently supervises me. My therapeutic orientation at the core is humanistic, and I use acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and narrative therapy. I provide clients a safe, non-judgmental place to process their thoughts and feelings.
(513) 496-3055 View (513) 496-3055
Photo of Dr. Umona L. Sharp, Pastoral Counselor in Reading, OH
Dr. Umona L. Sharp
Pastoral Counselor, PhD, TRS, CLC, CCPC, LCDCIII
Verified Verified
1 Endorsed
Liberty Township, OH 45069
Are you suffering in silence with sexual trauma, marital issues, depression, or substance abuse? Let Stay Free Ministries, LLC help you! We're a faith-based agency where you can learn how to maintain a life of freedom. I am pleased that you have selected me as your Pastoral Counselor. I'll use my skills to mobilize you in the right direction to succeed as we walk through your journey together. Stay Free Ministries is a confidential multi-discipline program, designed to help bring inner healing and peace to the hurting. The program offers Christian counseling, life coaching, support groups, seminars, and prayer.
Are you suffering in silence with sexual trauma, marital issues, depression, or substance abuse? Let Stay Free Ministries, LLC help you! We're a faith-based agency where you can learn how to maintain a life of freedom. I am pleased that you have selected me as your Pastoral Counselor. I'll use my skills to mobilize you in the right direction to succeed as we walk through your journey together. Stay Free Ministries is a confidential multi-discipline program, designed to help bring inner healing and peace to the hurting. The program offers Christian counseling, life coaching, support groups, seminars, and prayer.
(513) 434-6866 View (513) 434-6866
Photo of LifeWay Counseling Centers, Psychologist in Reading, OH
LifeWay Counseling Centers
Psychologist, PhD, MD, LPCC, LCSW
Verified Verified
Cincinnati, OH 45242
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
Are you struggling with anxiety, depression, grief, relationship difficulties, or other difficult situations? We can help you find hope, reach your goals, and enjoy the abundance of life for which you were created. Contact us today to schdeule your first apointment, where we help you find the right therapist for you.
(513) 769-4600 View (513) 769-4600
Photo of ClearView Counseling Services in Reading, OH
ClearView Counseling Services
MA, LPCC-S, LISW, MFT, PhD
Verified Verified
Milford, OH 45150
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
(513) 806-2806 View (513) 806-2806
Photo of Kristin Orr, Counselor in Reading, OH
Kristin Orr
Counselor, MA, RDT, CDCA, CT, LMT
Verified Verified
Cincinnati, OH 45230
My counseling style is warm, strengths-based and collaborative. I have been described as authentic, empathic and playful. I enjoy working with clients around issues of grief, life transitions, LGBTQIA+ related concerns, body positivity, addiction recovery and trauma, using creative arts, somatic and mindfulness-based approaches. My work is rooted in a commitment to social justice and anti-oppression. I hold a M.A. degree in Drama Therapy from New York University. I have also been licensed as a Massage Therapist by the State Medical Board of Ohio since 2003. This gives me particular insight in to somatic expressions of trauma.
My counseling style is warm, strengths-based and collaborative. I have been described as authentic, empathic and playful. I enjoy working with clients around issues of grief, life transitions, LGBTQIA+ related concerns, body positivity, addiction recovery and trauma, using creative arts, somatic and mindfulness-based approaches. My work is rooted in a commitment to social justice and anti-oppression. I hold a M.A. degree in Drama Therapy from New York University. I have also been licensed as a Massage Therapist by the State Medical Board of Ohio since 2003. This gives me particular insight in to somatic expressions of trauma.
(513) 596-6881 View (513) 596-6881
Photo of Meg Rose, Clinical Social Work/Therapist in Reading, OH
Meg Rose
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Cincinnati, OH 45209
Our journey together is rooted in a collaborative and compassionate approach. Together, we'll set objectives that align with your values. Our sessions will be tailored to your unique needs, whether we're navigating the complexities of your past, building coping skills for the present, or envisioning a brighter future. This partnership will be trauma-informed, guided by understanding, empathy, and a shared commitment to your well-being. Together, we'll embark on a transformative journey towards healing, growth, and discovering the strength within you.
Our journey together is rooted in a collaborative and compassionate approach. Together, we'll set objectives that align with your values. Our sessions will be tailored to your unique needs, whether we're navigating the complexities of your past, building coping skills for the present, or envisioning a brighter future. This partnership will be trauma-informed, guided by understanding, empathy, and a shared commitment to your well-being. Together, we'll embark on a transformative journey towards healing, growth, and discovering the strength within you.
(513) 450-3923 View (513) 450-3923
Photo of Talk. Listen. Grow. , Marriage & Family Therapist in Reading, OH
Talk. Listen. Grow.
Marriage & Family Therapist, LMFT
Verified Verified
Cincinnati, OH 45201  (Online Only)
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 9 years of experience in Zen and Integral Psychotherapy, and training in Cognitive Behavioral Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 9 years of experience in Zen and Integral Psychotherapy, and training in Cognitive Behavioral Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
(380) 204-9444 View (380) 204-9444
Photo of Heartland Healing Counseling & Consultation, Clinical Social Work/Therapist in Reading, OH
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Cincinnati, OH 45219  (Online Only)
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 9 providers!
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 9 providers!
(812) 799-2069 View (812) 799-2069
Photo of Sarah E Dance, Clinical Social Work/Therapist in Reading, OH
Sarah E Dance
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Blue Ash, OH 45242
I am honored that you are considering me to walk along with you on your journey to meeting your mental health and life goals. As a licensed social worker for the last twenty years, I have worked with a wide variety of individuals and families providing both in-home and outpatient-based diagnostic and therapeutic services. I have most often worked with children and families in the child welfare system, many of whom have a history of complex trauma as well as adolescents and adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals.
I am honored that you are considering me to walk along with you on your journey to meeting your mental health and life goals. As a licensed social worker for the last twenty years, I have worked with a wide variety of individuals and families providing both in-home and outpatient-based diagnostic and therapeutic services. I have most often worked with children and families in the child welfare system, many of whom have a history of complex trauma as well as adolescents and adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals.
(513) 654-5241 View (513) 654-5241
Photo of Castano Consulting, LLC, Licensed Professional Counselor in Reading, OH
Castano Consulting, LLC
Licensed Professional Counselor, LPC, CDCA
Verified Verified
Cincinnati, OH 45232
I am a licensed professional counselor in the state of Ohio. I studied counseling because I wanted to help others maintain their mental wellness and regain their mental health during difficult times. I view mental health as a normal part of life. As such you don’t have to seek my services only when you are struggling. You could come to counseling to discuss issues, feelings, and matters of your everyday life or to organize your ideas or gain clarity about your life or aspects of your life. You can also come to therapy because you are struggling with anxiety or adjusting to a new dynamic or event in your life.
I am a licensed professional counselor in the state of Ohio. I studied counseling because I wanted to help others maintain their mental wellness and regain their mental health during difficult times. I view mental health as a normal part of life. As such you don’t have to seek my services only when you are struggling. You could come to counseling to discuss issues, feelings, and matters of your everyday life or to organize your ideas or gain clarity about your life or aspects of your life. You can also come to therapy because you are struggling with anxiety or adjusting to a new dynamic or event in your life.
(513) 434-3103 View (513) 434-3103
Photo of Carmelisa Mindrum, Licensed Professional Counselor in Reading, OH
Carmelisa Mindrum
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45202  (Online Only)
When I work with you as a client, my goal is to help you see the beauty and power within yourself and establish a stable sense of self-worth. You are not alone in your mental health journey. I will help you process your thoughts, feelings, experiences, and memories. I have experience working with adults experiencing trauma, mood disorders, anxiety, and borderline personality disorder. I also work with individuals struggling with grief, life transitions, and relationships, among other concerns. I believe that our work together is a collaborative process that is guided by your wishes and goals.
When I work with you as a client, my goal is to help you see the beauty and power within yourself and establish a stable sense of self-worth. You are not alone in your mental health journey. I will help you process your thoughts, feelings, experiences, and memories. I have experience working with adults experiencing trauma, mood disorders, anxiety, and borderline personality disorder. I also work with individuals struggling with grief, life transitions, and relationships, among other concerns. I believe that our work together is a collaborative process that is guided by your wishes and goals.
(513) 796-7797 View (513) 796-7797
Photo of Dr. Jeff J. Rocker, Licensed Professional Clinical Counselor in Reading, OH
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
Terrace Park, OH 45174
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(216) 714-1088 View (216) 714-1088

Online Therapists

Photo of Lorie A Kaufman Rees, Counselor in Reading, OH
Lorie A Kaufman Rees
Counselor, MA, MFCS, PCCS
Verified Verified
Westerville, OH 43081
I specialize in the hard stuff: • Chronic pain and illness • Significant life transitions • Grief and loss • Lingering effects of trauma • Spiritual doubts • Identity and purpose.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
I specialize in the hard stuff: • Chronic pain and illness • Significant life transitions • Grief and loss • Lingering effects of trauma • Spiritual doubts • Identity and purpose.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. RE|formation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
(614) 482-2657 View (614) 482-2657
Photo of Amy Brown in Reading, OH
Amy Brown
SEP, MS, OD-MRO, ISP, RCST
Verified Verified
Kettering, OH 45440
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
(513) 995-7020 View (513) 995-7020
Photo of Dana Zager Therapy LLC, Clinical Social Work/Therapist in Reading, OH
Dana Zager Therapy LLC
Clinical Social Work/Therapist, MA, ATR-BC, MSW, LISW-S, OSW-C
Verified Verified
Bexley, OH 43209
PRACTICAL AND PERSONALIZED THERAPY FOR ADULTS, ADOLESCENTS, CHILDREN AND FAMILIES NAVIGATING THE EMOTIONAL ASPECTS OF LIFE'S CHALLENGES, INCLUDING LIFE-ALTERING ILLNESSES. Many of Dana Zager's patients come to her struggling with uncomfortable or painful feelings...having trouble dealing with or resolving a problem that just won't go away...finding that they keep repeating the same self-defeating patterns, but can't seem to break the cycle. Sessions focus on emotional needs and awareness, identification of issues and concerns, and development of skills and tools. OTHER SPECIALITIES:
PRACTICAL AND PERSONALIZED THERAPY FOR ADULTS, ADOLESCENTS, CHILDREN AND FAMILIES NAVIGATING THE EMOTIONAL ASPECTS OF LIFE'S CHALLENGES, INCLUDING LIFE-ALTERING ILLNESSES. Many of Dana Zager's patients come to her struggling with uncomfortable or painful feelings...having trouble dealing with or resolving a problem that just won't go away...finding that they keep repeating the same self-defeating patterns, but can't seem to break the cycle. Sessions focus on emotional needs and awareness, identification of issues and concerns, and development of skills and tools. OTHER SPECIALITIES:
(614) 530-5501 View (614) 530-5501
Photo of Becky Appelfeller, Art Therapist in Reading, OH
Becky Appelfeller
Art Therapist, MAT, CRS, BEP, DPSc
Verified Verified
Worthington, OH 43085
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
(614) 468-5015 View (614) 468-5015
Photo of Cathy Ritterbusch, Licensed Professional Counselor in Reading, OH
Cathy Ritterbusch
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43206
I am currently accepting new clients. Supportive empowerment are the two words that best describe my approach. I counsel adults at all life stages who are confronting challenges and changes, the uninvited and the ones you are seeking for yourself. With a wide variety of life experiences, including as a lawyer and professor previous to counseling, and a mental health odyssey of my own, I serve clients with passion and purpose. Curious what it would be like to be more alive? Reach out to me to schedule a free 15-minute consultation.
I am currently accepting new clients. Supportive empowerment are the two words that best describe my approach. I counsel adults at all life stages who are confronting challenges and changes, the uninvited and the ones you are seeking for yourself. With a wide variety of life experiences, including as a lawyer and professor previous to counseling, and a mental health odyssey of my own, I serve clients with passion and purpose. Curious what it would be like to be more alive? Reach out to me to schedule a free 15-minute consultation.
(614) 858-3206 View (614) 858-3206
Photo of Ri Molnar, Clinical Social Work/Therapist in Reading, OH
Ri Molnar
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Yellow Springs, OH 45387
This is your journey, and as your therapist, I can be a helpful guide along the way. Sometimes folks are afraid of "starting over with a new therapist" or "having to rehash the past". It's totally valid to be nervous about opening up to a new person, practically a stranger, but the good news is, we can start right where you are! I have found my "home" as a therapist with the intervention called EMDR, but have witnessed the benefits of other interventions I am trained in including: CBT, DBT, CAMS, and Expressive Arts Therapies. Suicidal ideation, depression, and trauma (including surviving abuse) are my specialties.
This is your journey, and as your therapist, I can be a helpful guide along the way. Sometimes folks are afraid of "starting over with a new therapist" or "having to rehash the past". It's totally valid to be nervous about opening up to a new person, practically a stranger, but the good news is, we can start right where you are! I have found my "home" as a therapist with the intervention called EMDR, but have witnessed the benefits of other interventions I am trained in including: CBT, DBT, CAMS, and Expressive Arts Therapies. Suicidal ideation, depression, and trauma (including surviving abuse) are my specialties.
(937) 858-8112 View (937) 858-8112

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.