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Online Therapists

Photo of Amy Brown in North Bend, OH
Amy Brown
SEP, MS, OD-MRO, ISP, RCST
Verified Verified
Kettering, OH 45440
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
(513) 995-7020 View (513) 995-7020
Photo of Ellen Noonan, Counselor in North Bend, OH
Ellen Noonan
Counselor, MA, LPCC, CTRP-C
Verified Verified
1 Endorsed
Cincinnati, OH 45226
Thank you for reading my profile! Are you searching for relief from a stressful life transition or an interruption on your life path? Would you like to have another point of view or perspective about what you are presently experiencing? Life transitions are difficult for us all and you are not alone in feeling lost and confused on how to move forward. Please contact me to see if I can help you find a more peaceful way to deal with life stressors. I can offer you a free 30 minute consultation by phone to see if we are a good fit.
Thank you for reading my profile! Are you searching for relief from a stressful life transition or an interruption on your life path? Would you like to have another point of view or perspective about what you are presently experiencing? Life transitions are difficult for us all and you are not alone in feeling lost and confused on how to move forward. Please contact me to see if I can help you find a more peaceful way to deal with life stressors. I can offer you a free 30 minute consultation by phone to see if we are a good fit.
(513) 450-6271 View (513) 450-6271

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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.