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Online Therapists

Photo of Laura Lee Townsend - Trauma Therapist, Marriage & Family Therapist in Byesville, OH
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Gahanna, OH 43230
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
(220) 270-0021 View (220) 270-0021
Photo of Jill Blake, Pre-Licensed Professional in Byesville, OH
Jill Blake
Pre-Licensed Professional, CT, CDCA
Verified Verified
Berea, OH 44017
You are the expert of your lived experience. My role is to offer a compassionate ear so you can share your story, express big emotions, and enter the process of self-discovery. The therapy process is an active one; involving experiential learning, unearthing curiosity, and co-creating a reliable therapeutic relationship. I welcome minds stuck in a loop, hearts that keep feelings tucked inside, and chronically ill bodies that can’t catch a break. My areas of focus are experiences of anxiety, complex traumas, invisible illness, and a general sense of powerlessness. I also coordinate care with psychiatric and other medical providers.
You are the expert of your lived experience. My role is to offer a compassionate ear so you can share your story, express big emotions, and enter the process of self-discovery. The therapy process is an active one; involving experiential learning, unearthing curiosity, and co-creating a reliable therapeutic relationship. I welcome minds stuck in a loop, hearts that keep feelings tucked inside, and chronically ill bodies that can’t catch a break. My areas of focus are experiences of anxiety, complex traumas, invisible illness, and a general sense of powerlessness. I also coordinate care with psychiatric and other medical providers.
(216) 279-6402 View (216) 279-6402
Photo of Adam Wills, Clinical Social Work/Therapist in Byesville, OH
Adam Wills
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43203
Waitlist for new clients
I’m committed to providing my full attention and support in helping people work toward positive changes that align with their own values and goals. I work with adults and adolescents, and I take an eclectic and holistic approach to help with concerns that may include mental health, stress, trauma, grief, addiction, relationships, or adjusting to life changes. This may be a matter of short-term counseling to strengthen coping skills or overcome a specific challenge, or more in-depth therapy to better understand and resolve deeper patterns and issues.
I’m committed to providing my full attention and support in helping people work toward positive changes that align with their own values and goals. I work with adults and adolescents, and I take an eclectic and holistic approach to help with concerns that may include mental health, stress, trauma, grief, addiction, relationships, or adjusting to life changes. This may be a matter of short-term counseling to strengthen coping skills or overcome a specific challenge, or more in-depth therapy to better understand and resolve deeper patterns and issues.
(614) 321-9128 View (614) 321-9128
Photo of Jennifer A. Smith, Counselor in Byesville, OH
Jennifer A. Smith
Counselor, MEd, LPCC-S, CIMHP
Verified Verified
9 Endorsed
Columbus, OH 43085
Waitlist for new clients
I help perfectionistic, high achieving, anxious and burnt-out women who have been hit with menopause symptoms adopt a slower living lifestyle so they can sleep through the night, feel relaxed and joyful each day. I help women manage their menopause symptoms through education, empowerment, and lifestyle changes. I help women redefine this time in their life. Imagine feeling joyful and relaxed and grateful each day. Menopause is a superpower.
I help perfectionistic, high achieving, anxious and burnt-out women who have been hit with menopause symptoms adopt a slower living lifestyle so they can sleep through the night, feel relaxed and joyful each day. I help women manage their menopause symptoms through education, empowerment, and lifestyle changes. I help women redefine this time in their life. Imagine feeling joyful and relaxed and grateful each day. Menopause is a superpower.
(614) 802-5636 View (614) 802-5636
Photo of Heather Anderson Boll - Integrated Somatic Healing Arts: Psychotherapy, Licensed Professional Counselor in Byesville, OH
Heather Anderson Boll - Integrated Somatic Healing Arts: Psychotherapy
Licensed Professional Counselor, MS, MFA, PTSD, Somatic, IFS, EMDR
Verified Verified
Northfield, OH 44067
I hold that you inherently deserve unconditional love and acceptance - and that healing must include the internal relationship to Self, in order to welcome a profound connectedness to others. I see trauma not as something wrong with you, but something right - a deep wisdom rising up that must be heard. In collaboration we will design the path that best serves your healing, whether through tools of immediate relief (like parasympathetic release / polyvagal theory) or in long arcs of subtle process toward deeper healing (like Somatic Internal Family Systems and EMDR).
I hold that you inherently deserve unconditional love and acceptance - and that healing must include the internal relationship to Self, in order to welcome a profound connectedness to others. I see trauma not as something wrong with you, but something right - a deep wisdom rising up that must be heard. In collaboration we will design the path that best serves your healing, whether through tools of immediate relief (like parasympathetic release / polyvagal theory) or in long arcs of subtle process toward deeper healing (like Somatic Internal Family Systems and EMDR).
(216) 714-8947 View (216) 714-8947

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.