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More Therapists Nearby

Photo of Sarah Emanuel, Clinical Social Work/Therapist in Tuxedo Park, NY
Sarah Emanuel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chester, NY 10918
I am an empathetic individual who believes that the process of change, although difficult, aids people in creating a happier and more fulfilling life. I work collaboratively with individuals, families, and couples to develop life goals and support them in realizing their dreams. I utilize a mindfulness based approach to coach those seeking treatment to implement healthy methods to cope with the stress and hardships of the everyday. I specialize in working with those who have struggled with trauma, depression, anxiety, chronic illness, psychiatric disorders, complicated grief, managing anger, problem solving, decision making, gender/sexual identity, and self-esteem issues.
I am an empathetic individual who believes that the process of change, although difficult, aids people in creating a happier and more fulfilling life. I work collaboratively with individuals, families, and couples to develop life goals and support them in realizing their dreams. I utilize a mindfulness based approach to coach those seeking treatment to implement healthy methods to cope with the stress and hardships of the everyday. I specialize in working with those who have struggled with trauma, depression, anxiety, chronic illness, psychiatric disorders, complicated grief, managing anger, problem solving, decision making, gender/sexual identity, and self-esteem issues.
(518) 380-2687 View (518) 380-2687
Photo of Bruchy Moskovics, Clinical Social Work/Therapist in Tuxedo Park, NY
Bruchy Moskovics
Clinical Social Work/Therapist, LCSW, CCLS
Verified Verified
1 Endorsed
Monroe, NY 10950
Here to help you remember who you really are.
Here to help you remember who you really are.
(929) 543-6151 View (929) 543-6151
Photo of Patricia Quinn, Art Therapist in Tuxedo Park, NY
Patricia Quinn
Art Therapist, MS, LCAT, ATR-BC, NBCCH
Verified Verified
Warwick, NY 10990
Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.
Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.
(845) 262-2143 View (845) 262-2143

Online Therapists

Photo of Lois Plitt Warren, Art Therapist in Tuxedo Park, NY
Lois Plitt Warren
Art Therapist, MPS, ATR-BC, LCAT
Verified Verified
Lynbrook, NY 11563  (Online Only)
In partnership with my clients, we have resolved problems relating to: stress, anxiety, depression, transitions, relationship issues, parenting, caregiving, Selective Mutism, Autism Spectrum Disorder, Adjustment Disorders, ADHD, Learning disorders, gifted issues, Alzheimer's Disease and other neurological disorders, and terminal or chronic illness.
Welcome. Together you or your family and I, will resolve to build upon your strengths, and enhance your self-esteem, your happiness, and your relationships. Verbal therapy in combination with the creative process, can more easily help you access insight and self-expression, while reducing stress, anxiety, depression, loneliness and fear. I am your ally, with over 25 years of experience as a psychotherapist and Licensed Creative Arts Therapist, and a lifetime of using the creative arts to meet my own life's challenges. I have helped people ages 2 1/2 to 103 achieve balance, and emotional, social and cognitive growth.
In partnership with my clients, we have resolved problems relating to: stress, anxiety, depression, transitions, relationship issues, parenting, caregiving, Selective Mutism, Autism Spectrum Disorder, Adjustment Disorders, ADHD, Learning disorders, gifted issues, Alzheimer's Disease and other neurological disorders, and terminal or chronic illness.
Welcome. Together you or your family and I, will resolve to build upon your strengths, and enhance your self-esteem, your happiness, and your relationships. Verbal therapy in combination with the creative process, can more easily help you access insight and self-expression, while reducing stress, anxiety, depression, loneliness and fear. I am your ally, with over 25 years of experience as a psychotherapist and Licensed Creative Arts Therapist, and a lifetime of using the creative arts to meet my own life's challenges. I have helped people ages 2 1/2 to 103 achieve balance, and emotional, social and cognitive growth.
(516) 284-1936 View (516) 284-1936
Photo of Moving Mountains Occupational Therapy, PC, Occupational Therapist in Tuxedo Park, NY
Moving Mountains Occupational Therapy, PC
Occupational Therapist, MS, OTR/L
Verified Verified
Staatsburg, NY 12580
If you are facing stress, life transitions, or pain and seek support and strategies to help with participation in daily routines, physical and mental well-being, coping skills, relationships with others, and overall growth, we can help you. We love to help those with disabilities or have a family member with a disability. We also would love to help other healthcare workers, first responders, and caretakers/DSP's to support their mental health, routines, prevent burn out in their professional, and physical well-being. We want everyone seeking support find what they love to do or help them get back to doing what they love.
If you are facing stress, life transitions, or pain and seek support and strategies to help with participation in daily routines, physical and mental well-being, coping skills, relationships with others, and overall growth, we can help you. We love to help those with disabilities or have a family member with a disability. We also would love to help other healthcare workers, first responders, and caretakers/DSP's to support their mental health, routines, prevent burn out in their professional, and physical well-being. We want everyone seeking support find what they love to do or help them get back to doing what they love.
(845) 402-2539 View (845) 402-2539
Photo of Jennifer Bohr-Cuevas LCSW, PC, Clinical Social Work/Therapist in Tuxedo Park, NY
Jennifer Bohr-Cuevas LCSW, PC
Clinical Social Work/Therapist, MSW, LCSW, PC
Not Verified Not Verified
Port Jefferson Station, NY 11776
I'm a licensed clinical social worker with 25 years experience working with children, adolescents and families. My areas of specialty are children and adolescents with developmental disabilities, autism, chronic illness, mental illness, anxiety, depression and trauma. I am a Disaster Mental Health Worker for the Red Cross. I do regular television&radio appearances on various news outlets, such as Cablevision News 12, NEWSMAX, CBS & WFAN, to provide psychological commentary on multiple topics. http://longisland.news12.com/story/36068113/study-shows-suicide-numbers-for-teen-girls-at-40-year-high#.W-gsjm6KHUM.email.
I'm a licensed clinical social worker with 25 years experience working with children, adolescents and families. My areas of specialty are children and adolescents with developmental disabilities, autism, chronic illness, mental illness, anxiety, depression and trauma. I am a Disaster Mental Health Worker for the Red Cross. I do regular television&radio appearances on various news outlets, such as Cablevision News 12, NEWSMAX, CBS & WFAN, to provide psychological commentary on multiple topics. http://longisland.news12.com/story/36068113/study-shows-suicide-numbers-for-teen-girls-at-40-year-high#.W-gsjm6KHUM.email.
(516) 266-2106 View (516) 266-2106
Photo of Linda Garcia-Rose & Associates, Clinical Social Work/Therapist in Tuxedo Park, NY
Linda Garcia-Rose & Associates
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10007
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
(646) 362-8705 View (646) 362-8705
Photo of Karen Landmann, LCSW, PC, Clinical Social Work/Therapist in Tuxedo Park, NY
Karen Landmann, LCSW, PC
Clinical Social Work/Therapist, BA, MPhil, LCSW
Verified Verified
New York, NY 10025  (Online Only)
I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Kindly employ email to contact me initially if possible. Thank you.
I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Kindly employ email to contact me initially if possible. Thank you.
(646) 846-2620 View (646) 846-2620
Photo of Alyse November, Clinical Social Work/Therapist in Tuxedo Park, NY
Alyse November
Clinical Social Work/Therapist, PhD, LCSW, ACSW, CST
Verified Verified
Woodmere, NY 11598
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
(561) 264-1012 View (561) 264-1012
Photo of Kerry Donelli, Counselor in Tuxedo Park, NY
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10018
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of Lynn Hugger, Psychologist in Tuxedo Park, NY
Lynn Hugger
Psychologist, PhD
Verified Verified
2 Endorsed
Manhasset, NY 11030
I have extensive experience with adoption and people with medical illness.
Therapy is a personal experience and an opportunity to get to know yourself better. Discover strategies to improve your life in a safe, private, comfortable atmosphere. We are all unique individuals; there is no one way to do therapy. I have many years of experience working with children, adolescents and adults that allow me to utilize clinical experience to find the path that helps an individual, couple or family obtain the help they are looking for.
I have extensive experience with adoption and people with medical illness.
Therapy is a personal experience and an opportunity to get to know yourself better. Discover strategies to improve your life in a safe, private, comfortable atmosphere. We are all unique individuals; there is no one way to do therapy. I have many years of experience working with children, adolescents and adults that allow me to utilize clinical experience to find the path that helps an individual, couple or family obtain the help they are looking for.
(516) 543-0999 View (516) 543-0999
Photo of Fran Dalis, Psychologist in Tuxedo Park, NY
Fran Dalis
Psychologist, PsyD, LMSW, RPT-S
Verified Verified
3 Endorsed
East Norwich, NY 11732
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
(516) 614-3464 View (516) 614-3464
Photo of Jennifer Remling, Clinical Social Work/Therapist in Tuxedo Park, NY
Jennifer Remling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clinton Corners, NY 12514
Are you an individual looking for support around personal growth, transitions, burnout or just hoping to be your authentic self after years of masking? As a neurodivergent person myself, I have a passion for helping neurodivergent individuals thrive. I am a dedicated social worker, who specializes in supporting ADHD, executive function, autism, and trauma. I also have a significant background in supporting individuals with general mental health needs like trauma, chronic pain / chronic illness, anxiety, depression and other mood disorders.
Are you an individual looking for support around personal growth, transitions, burnout or just hoping to be your authentic self after years of masking? As a neurodivergent person myself, I have a passion for helping neurodivergent individuals thrive. I am a dedicated social worker, who specializes in supporting ADHD, executive function, autism, and trauma. I also have a significant background in supporting individuals with general mental health needs like trauma, chronic pain / chronic illness, anxiety, depression and other mood disorders.
(845) 697-1328 View (845) 697-1328
Photo of Jamieson Webster, Psychologist in Tuxedo Park, NY
Jamieson Webster
Psychologist, PhD
Verified Verified
New York, NY 10014
Psychoanalytic therapy is often maligned in popular media but it remains for me one of the few treatments that seeks to address the innermost, often hidden, parts of ourselves. Psychological symptoms are not only a source of suffering, they are also a message that speaks to desires, conflicts, and pain, wrought by a personal history that can sometimes only come alive when spoken to a professional listening other. The flip-side of anxiety is always a passionate dream that has not been encountered as such. I see my work as bringing my clients closer to that possibility. The intimacy of speaking and listening is rare and a gift.
Psychoanalytic therapy is often maligned in popular media but it remains for me one of the few treatments that seeks to address the innermost, often hidden, parts of ourselves. Psychological symptoms are not only a source of suffering, they are also a message that speaks to desires, conflicts, and pain, wrought by a personal history that can sometimes only come alive when spoken to a professional listening other. The flip-side of anxiety is always a passionate dream that has not been encountered as such. I see my work as bringing my clients closer to that possibility. The intimacy of speaking and listening is rare and a gift.
(347) 252-6246 View (347) 252-6246
Photo of Katherine M Schneider, Clinical Social Work/Therapist in Tuxedo Park, NY
Katherine M Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128
I am experienced in working with clients with unique circumstances and needs, including those regarding sexuality, religion, gender identity, and chronic illness.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
I am experienced in working with clients with unique circumstances and needs, including those regarding sexuality, religion, gender identity, and chronic illness.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
(215) 608-3494 View (215) 608-3494
Photo of Jo Anne Gorski, Psychologist in Tuxedo Park, NY
Jo Anne Gorski
Psychologist, PhD
Verified Verified
Rye Brook, NY 10573
Waitlist for new clients
Welcome. I am a clinical psychologist who has worked with children, adolescents, adults, and families with a wide range of behavioral, emotional and medical problems. Cognitive-behavioral therapy is provided in a warm, nurturing environment. This approach is highly effective, result-oriented, and goal-focused and is best suited for individuals who want to play an active role in making positive changes in their lives. Problems addressed include: anxiety, depression, anger, obsessive-compulsive disorder, behavioral disorders, attention-deficit hyperactivity disorder, weight management, compliance with medical care, chronic pain, and coping with life stressors (grief/loss, illness, and bullying).
Welcome. I am a clinical psychologist who has worked with children, adolescents, adults, and families with a wide range of behavioral, emotional and medical problems. Cognitive-behavioral therapy is provided in a warm, nurturing environment. This approach is highly effective, result-oriented, and goal-focused and is best suited for individuals who want to play an active role in making positive changes in their lives. Problems addressed include: anxiety, depression, anger, obsessive-compulsive disorder, behavioral disorders, attention-deficit hyperactivity disorder, weight management, compliance with medical care, chronic pain, and coping with life stressors (grief/loss, illness, and bullying).
(914) 299-6006 View (914) 299-6006
Photo of Dr. Kristin Hunter Kroll, Psychologist in Tuxedo Park, NY
Dr. Kristin Hunter Kroll
Psychologist, PhD, `
Verified Verified
New York, NY 10011  (Online Only)
This includes 1) pediatric mental health concerns, 2) parents struggling with postpartum depression, stressful parenting dynamics, or ineffective parenting strategies, 3) and parents/children struggling with a chronic medical illness that is impacting their mood, daily functioning, and/or quality of life.
Care for the Whole Family: As a psychologist dedicated to caring for the needs of families, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively in order to align this with each family's unique values, beliefs, and culture. As a PsyPact psychologist, I am able to work virtually with patients in over 39 states: New York, New Jersey, Texas, and many more.
This includes 1) pediatric mental health concerns, 2) parents struggling with postpartum depression, stressful parenting dynamics, or ineffective parenting strategies, 3) and parents/children struggling with a chronic medical illness that is impacting their mood, daily functioning, and/or quality of life.
Care for the Whole Family: As a psychologist dedicated to caring for the needs of families, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively in order to align this with each family's unique values, beliefs, and culture. As a PsyPact psychologist, I am able to work virtually with patients in over 39 states: New York, New Jersey, Texas, and many more.
(929) 298-3701 View (929) 298-3701
Photo of Andrea L Labis, Clinical Social Work/Therapist in Tuxedo Park, NY
Andrea L Labis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
White Plains, NY 10601
With over 25 years of private practice experience, I offer individual, couples,family, and group rpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
With over 25 years of private practice experience, I offer individual, couples,family, and group rpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
(914) 840-5929 View (914) 840-5929
Nikki Weishoff
Psychologist, PsyD
Verified Verified
New York, NY 10001
I am a clinical psychologist licensed in both NY and NJ and would be grateful to assist you in navigating the obstacles that impede you from achieving your goals. I emphasize warmth, gratitude, and empathy in my practice, and hold space to collaborate, gently challenge one another, and examine relationships (including ours). I work psychodynamically and relationally to understand the root source of your concerns beyond presenting symptoms, and help you develop and enhance adaptive coping skills from there.
I am a clinical psychologist licensed in both NY and NJ and would be grateful to assist you in navigating the obstacles that impede you from achieving your goals. I emphasize warmth, gratitude, and empathy in my practice, and hold space to collaborate, gently challenge one another, and examine relationships (including ours). I work psychodynamically and relationally to understand the root source of your concerns beyond presenting symptoms, and help you develop and enhance adaptive coping skills from there.
(929) 930-5787 View (929) 930-5787
Photo of Krystle Carpenter, Mental Health Counselor in Tuxedo Park, NY
Krystle Carpenter
Mental Health Counselor, LMHC
Verified Verified
Yonkers, NY 10701
Krystle Carpenter is a compassionate and dedicated counselor who specializes in creating a warm and supportive therapeutic environment. With an unwavering commitment to providing a non-judgmental space, Krystle establishes an atmosphere of trust and acceptance, where individuals feel safe to explore their thoughts and emotions. Believing in the power of collaboration, Krystle actively involves clients in the decision-making process throughout their therapeutic journey. By valuing their unique perspectives and preferences, she ensures that the counseling experience is tailored to each individual's specific needs and goals.
Krystle Carpenter is a compassionate and dedicated counselor who specializes in creating a warm and supportive therapeutic environment. With an unwavering commitment to providing a non-judgmental space, Krystle establishes an atmosphere of trust and acceptance, where individuals feel safe to explore their thoughts and emotions. Believing in the power of collaboration, Krystle actively involves clients in the decision-making process throughout their therapeutic journey. By valuing their unique perspectives and preferences, she ensures that the counseling experience is tailored to each individual's specific needs and goals.
(914) 875-2592 View (914) 875-2592

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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.