Chronic Pain Therapists in Camden, NY

Photo of Reflections Counseling services, Counselor in Camden, NY
Reflections Counseling services
Counselor, LMHC
Verified Verified
Camden, NY 13316
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered and motivational interviewing. I give client homework to allow the counseling experience to continue at home allowing clients to gain better coping skills to better face issues more effectively.
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered and motivational interviewing. I give client homework to allow the counseling experience to continue at home allowing clients to gain better coping skills to better face issues more effectively.
(315) 897-5440 View (315) 897-5440

More Therapists Nearby

Photo of Ancora Therapy, PC., Marriage & Family Therapist in Camden, NY
Ancora Therapy, PC.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cleveland, NY 13042  (Online Only)
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are parenting enrichment, relationship development, divorce navigation, co-parenting support, and blended family cohesiveness. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are parenting enrichment, relationship development, divorce navigation, co-parenting support, and blended family cohesiveness. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
(315) 629-8486 View (315) 629-8486

Online Therapists

Photo of Kira Lallas, Clinical Social Work/Therapist in Camden, NY
Kira Lallas
Clinical Social Work/Therapist, LCSW, CT, ACHP-SW
Verified Verified
Ithaca, NY 14850
I have worked many years in hospice and palliative care, and often work with clients on the impact of illness, a new diagnosis, chronic illness, death and grief.
Clients often tell me I am an engaged, interactive counselor. I am a deep listener, allowing you to hear and reflect on yourself, while also actively offering guidance, practical techniques, insight and coaching. With over 15 years of clinical experience, I offer expertise in steering a course through times of change and finding what is most essential.
I have worked many years in hospice and palliative care, and often work with clients on the impact of illness, a new diagnosis, chronic illness, death and grief.
Clients often tell me I am an engaged, interactive counselor. I am a deep listener, allowing you to hear and reflect on yourself, while also actively offering guidance, practical techniques, insight and coaching. With over 15 years of clinical experience, I offer expertise in steering a course through times of change and finding what is most essential.
(607) 275-5416 View (607) 275-5416
Photo of Douglas Goldschmidt, Clinical Social Work/Therapist in Camden, NY
Douglas Goldschmidt
Clinical Social Work/Therapist, LCSWR, PhD
Verified Verified
Fayetteville, NY 13066
My work focuses on anxiety, trauma, medical issues, pain, and introducing spirituality into practice.
I believe that therapy can develop non-judgmental awareness of what is in the present, of thoughts and feelings that are based on conditioned reactions from the past, and of the ability to then cultivate the inner freedom that allows each client to move into a future grounded in experience and directed at a positive and compassionate understanding of self and others. Developing the ability to be aware is a practice that each client learns and practices according to their presenting needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
My work focuses on anxiety, trauma, medical issues, pain, and introducing spirituality into practice.
I believe that therapy can develop non-judgmental awareness of what is in the present, of thoughts and feelings that are based on conditioned reactions from the past, and of the ability to then cultivate the inner freedom that allows each client to move into a future grounded in experience and directed at a positive and compassionate understanding of self and others. Developing the ability to be aware is a practice that each client learns and practices according to their presenting needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
(315) 805-4194 View (315) 805-4194
Photo of Laura Hruska, Psychologist in Camden, NY
Laura Hruska
Psychologist, PhD
Verified Verified
1 Endorsed
Manlius, NY 13104  (Online Only)
I am an experienced licensed psychologist with specialty training in treating and assessing a wide range of difficulties including those related to mood, anxiety, stress & trauma, maternal mental health, life transitions, chronic pain, and insomnia.
Accepting new patients for telehealth. I start with a psychological assessment to better understand symptoms and build a treatment plan with each client to align their goals and needs with the best psychotherapy practices. Specialty areas include: anxiety, depression, trauma, physical health problems, pain, sleep difficulties, and stress management. I generally work with evidence-based treatments, such as CBT, as research supports the use of time-limited (not forever) psychotherapies with a focus on behavioral coping skills, education, and processing emotions and thoughts more effectively. -Please visit my WEBSITE: reillypsych.com
I am an experienced licensed psychologist with specialty training in treating and assessing a wide range of difficulties including those related to mood, anxiety, stress & trauma, maternal mental health, life transitions, chronic pain, and insomnia.
Accepting new patients for telehealth. I start with a psychological assessment to better understand symptoms and build a treatment plan with each client to align their goals and needs with the best psychotherapy practices. Specialty areas include: anxiety, depression, trauma, physical health problems, pain, sleep difficulties, and stress management. I generally work with evidence-based treatments, such as CBT, as research supports the use of time-limited (not forever) psychotherapies with a focus on behavioral coping skills, education, and processing emotions and thoughts more effectively. -Please visit my WEBSITE: reillypsych.com
(315) 509-3057 View (315) 509-3057
Photo of Andra Niculescu, Marriage & Family Therapist in Camden, NY
Andra Niculescu
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rochester, NY 14618
I work with individuals and couples who find themselves having a difficult time adjusting to a life transition such a a child leaving home, divorce, caring for an elderly parent or coping with a chronic illness. Asking for help is hard but when clients come to me, I see the glimmer of hope that made them reach out. For some, therapy is about problem solving. For others therapy gives the opportunity for self discovery. I help you explore your feelings and thoughts and these conversations will change the ways you relate to yourself and others.
I work with individuals and couples who find themselves having a difficult time adjusting to a life transition such a a child leaving home, divorce, caring for an elderly parent or coping with a chronic illness. Asking for help is hard but when clients come to me, I see the glimmer of hope that made them reach out. For some, therapy is about problem solving. For others therapy gives the opportunity for self discovery. I help you explore your feelings and thoughts and these conversations will change the ways you relate to yourself and others.
(585) 300-4198 View (585) 300-4198
Photo of Gina Campbell, Clinical Social Work/Therapist in Camden, NY
Gina Campbell
Clinical Social Work/Therapist, LCSWR
Verified Verified
Ithaca, NY 14850  (Online Only)
My modalities also help with chronic pain.
If you want to change thought patterns or behaviors, you may need to work with your body because it too has developed habits that support your cognitive and emotional habits. What distinguishes me as a psychotherapist is the amount of attention I give to the bodily components of mental/emotional habits and the resources I can bring to improve the body-mind connection. In my practice I use EMDR, Sensorimotor Psychotherapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), Cognitive Behavioral Therapy, Neurofeedback (direct brain-training), and EFT (tapping to get traumatic memories unstuck).
My modalities also help with chronic pain.
If you want to change thought patterns or behaviors, you may need to work with your body because it too has developed habits that support your cognitive and emotional habits. What distinguishes me as a psychotherapist is the amount of attention I give to the bodily components of mental/emotional habits and the resources I can bring to improve the body-mind connection. In my practice I use EMDR, Sensorimotor Psychotherapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), Cognitive Behavioral Therapy, Neurofeedback (direct brain-training), and EFT (tapping to get traumatic memories unstuck).
(607) 953-6103 View (607) 953-6103
Photo of Bonnie J White, Counselor in Camden, NY
Bonnie J White
Counselor, MS, Psy, LMHC, EAS-C
Verified Verified
Rochester, NY 14607  (Online Only)
Bonnie J. White LMHC has 37 yrs experience/training providing assessment and evaluation of issues related to traumatic loss which includes the death of a loved one including suicide or accidental death, workplace bullying/employment loss, life threatening illness, impending loss of life issues, pet loss, anxiety issues and phobias. Experience in psychological therapies including client centered, brief solution focused, cognitive, somatic stress relief, and energy therapies including Emotional Freedom Techniques. Please note COMPLEX PTSD IS NOT included in my specialities, training or experience.
Bonnie J. White LMHC has 37 yrs experience/training providing assessment and evaluation of issues related to traumatic loss which includes the death of a loved one including suicide or accidental death, workplace bullying/employment loss, life threatening illness, impending loss of life issues, pet loss, anxiety issues and phobias. Experience in psychological therapies including client centered, brief solution focused, cognitive, somatic stress relief, and energy therapies including Emotional Freedom Techniques. Please note COMPLEX PTSD IS NOT included in my specialities, training or experience.
(585) 735-4785 View (585) 735-4785
Photo of Faith Finch, Clinical Social Work/Therapist in Camden, NY
Faith Finch
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Binghamton, NY 13901  (Online Only)
My areas of specialty include Veteran services, perinatal (pregnancy & new parenthood) mental health, transitional periods across the lifespan, chronic illness, chronic pain, caregiving challenges, geriatric mental health, end of life planning, grief and loss, anxiety, depression, and trauma.
Reaching out for support takes courage, especially when you may be feeling like you have to walk life alone. I have had the privilege of working with individuals and families in our community in many settings for almost a decade. My goal is to provide a safe, understanding, and comfortable environment for you to openly share your experiences as we work together to navigate life's challenges, stressors, and transitions. I take a strengths-based, supportive, and trauma-informed approach tailored to your unique needs.
My areas of specialty include Veteran services, perinatal (pregnancy & new parenthood) mental health, transitional periods across the lifespan, chronic illness, chronic pain, caregiving challenges, geriatric mental health, end of life planning, grief and loss, anxiety, depression, and trauma.
Reaching out for support takes courage, especially when you may be feeling like you have to walk life alone. I have had the privilege of working with individuals and families in our community in many settings for almost a decade. My goal is to provide a safe, understanding, and comfortable environment for you to openly share your experiences as we work together to navigate life's challenges, stressors, and transitions. I take a strengths-based, supportive, and trauma-informed approach tailored to your unique needs.
(607) 303-5406 View (607) 303-5406
Photo of Frances Meléndez, Psychologist in Camden, NY
Frances Meléndez
Psychologist, PsyD
Verified Verified
Rochester, NY 14618
I come with a diverse clinical background, my clinical interest includes but are not limited to disparities in mental health services, depression and women, substance abuse, trauma, psychogenic seizures (PNES), empowerment and self-advocacy, HIV/AIDS, Stigma as it is related to being diagnosed with HIV/AIDS and mental illness and the impact of racial trauma.
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
I come with a diverse clinical background, my clinical interest includes but are not limited to disparities in mental health services, depression and women, substance abuse, trauma, psychogenic seizures (PNES), empowerment and self-advocacy, HIV/AIDS, Stigma as it is related to being diagnosed with HIV/AIDS and mental illness and the impact of racial trauma.
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
(585) 378-5758 View (585) 378-5758
Photo of Uprise Mental Health Counseling, PLLC, Counselor in Camden, NY
Uprise Mental Health Counseling, PLLC
Counselor, PhD
Verified Verified
Ithaca, NY 14850  (Online Only)
Waitlist for new clients
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, and adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, and adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
View
Photo of Audrey Berger, Psychologist in Camden, NY
Audrey Berger
Psychologist, PhD
Verified Verified
Rochester, NY 14620  (Online Only)
Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.
Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.
(585) 270-7213 View (585) 270-7213
Photo of Anastasia Zyuban, Psychologist in Camden, NY
Anastasia Zyuban
Psychologist, PhD, ABPP-CP
Verified Verified
Ithaca, NY 14850
I am trained and certified in many effective time-limited and evidence-based treatments for trauma, anxiety, depression, addiction, and chronic pain.
I am a Licensed and Board-certified Clinical Psychologist with over 9 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and intimacy issues, drug, alcohol and process addiction and PTSD. I have also been fortunate to serve as a LGBTQ+ Veteran care coordinator at the VA medical center. In that role I provided psychological evaluations of TransX Veteran's readiness to start hormone treatment and provided LGBTQ+ affirmative psychotherapy.
I am trained and certified in many effective time-limited and evidence-based treatments for trauma, anxiety, depression, addiction, and chronic pain.
I am a Licensed and Board-certified Clinical Psychologist with over 9 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and intimacy issues, drug, alcohol and process addiction and PTSD. I have also been fortunate to serve as a LGBTQ+ Veteran care coordinator at the VA medical center. In that role I provided psychological evaluations of TransX Veteran's readiness to start hormone treatment and provided LGBTQ+ affirmative psychotherapy.
(607) 208-7673 View (607) 208-7673
Photo of Amy Jacobson, Clinical Social Work/Therapist in Camden, NY
Amy Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
Oneonta, NY 13820
Have you ever been in a therapy session where the therapist sits quietly, listens attentively, nods politely an when you leave you're wondering what you got out of the session. You will find me to be highly engaged in your session offering ongoing feedback and dialog as well as positive responses and support to your therapy process. I offer an integrative strength based approach to develop the tools you need to find inner peace and calm in this stressful world we share. I specialize in the areas of anxiety, depression, PTSD, living with chronic illness attachment issues and supporting college students cope with stress and anxieties.
Have you ever been in a therapy session where the therapist sits quietly, listens attentively, nods politely an when you leave you're wondering what you got out of the session. You will find me to be highly engaged in your session offering ongoing feedback and dialog as well as positive responses and support to your therapy process. I offer an integrative strength based approach to develop the tools you need to find inner peace and calm in this stressful world we share. I specialize in the areas of anxiety, depression, PTSD, living with chronic illness attachment issues and supporting college students cope with stress and anxieties.
(845) 443-4647 View (845) 443-4647
Photo of Sarah McGuire-Mendoza, Clinical Social Work/Therapist in Camden, NY
Sarah McGuire-Mendoza
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
East Syracuse, NY 13057  (Online Only)
Waitlist for new clients
4/2024: Waitlist only at this time. Hi, hello, and welcome! I’m glad you’re here, taking the first big step towards making change in your life. I know it can be intimidating, but therapy doesn’t have to be overwhelming. I’m here to help you get where you want to be in life, and that is something we can do together. My specialties are anxiety, panic, stress management, and chronic or new medical conditions, including pain. If you'd like to schedule a free consultation or learn more about me please check out my website for more information!
4/2024: Waitlist only at this time. Hi, hello, and welcome! I’m glad you’re here, taking the first big step towards making change in your life. I know it can be intimidating, but therapy doesn’t have to be overwhelming. I’m here to help you get where you want to be in life, and that is something we can do together. My specialties are anxiety, panic, stress management, and chronic or new medical conditions, including pain. If you'd like to schedule a free consultation or learn more about me please check out my website for more information!
(585) 440-9081 View (585) 440-9081
Photo of Siera Weiss, Art Therapist in Camden, NY
Siera Weiss
Art Therapist, LCAT
Verified Verified
1 Endorsed
Pittsford, NY 14534
These disciplines will guide you inward to the sources of your pain and offer you ways to heal.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
These disciplines will guide you inward to the sources of your pain and offer you ways to heal.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
(585) 626-4819 View (585) 626-4819
Photo of Rekha Shrivastava in Camden, NY
Rekha Shrivastava
CH, CRC, CASAC
Verified Verified
Pittsford, NY 14534
I am a certified hypnotist, credentialed alcoholism and substance abuse counselor, and a certified rehabilitation counselor. I have worked as a psychotherapist at Unity Health System for twenty years, offering treatment to clients for mental illnesses, ranging from Mild Anxiety to Psychotic Disorders. I am certified as a Hypnotist and have a practice of hypnosis. Hypnosis is a treatment modality which is effective and safe. I have worked with physicians, dentists and many other professionals to help them deal with everyday problems like obesity, stress, pain, smoking, addiction, PTSD, relationship issues, children's emotional problems, OCD, anxiety, low self esteem, depression etc.
I am a certified hypnotist, credentialed alcoholism and substance abuse counselor, and a certified rehabilitation counselor. I have worked as a psychotherapist at Unity Health System for twenty years, offering treatment to clients for mental illnesses, ranging from Mild Anxiety to Psychotic Disorders. I am certified as a Hypnotist and have a practice of hypnosis. Hypnosis is a treatment modality which is effective and safe. I have worked with physicians, dentists and many other professionals to help them deal with everyday problems like obesity, stress, pain, smoking, addiction, PTSD, relationship issues, children's emotional problems, OCD, anxiety, low self esteem, depression etc.
(585) 471-6466 View (585) 471-6466
Photo of Alma, Clinical Social Work/Therapist in Camden, NY
Alma
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Greene, NY 13778  (Online Only)
I am also comfortable utilizing these two treatment modalities for depression, anxiety, Bipolar Disorder, and Chronic Pain to name a few.
I am a LCSW with my "R" number and I am licensed in the States of New York and Illinois. I have 20+ years of experience working in both outpatient and Psychiatric Inpatient Settings. I have extensive experience providing individual and group therapy, with a focus on Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. My counseling style is warm and accepting and I focus on strength building and working with someone's truth as they see it, the whole person, and as a team, we work together towards change and growth.
I am also comfortable utilizing these two treatment modalities for depression, anxiety, Bipolar Disorder, and Chronic Pain to name a few.
I am a LCSW with my "R" number and I am licensed in the States of New York and Illinois. I have 20+ years of experience working in both outpatient and Psychiatric Inpatient Settings. I have extensive experience providing individual and group therapy, with a focus on Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. My counseling style is warm and accepting and I focus on strength building and working with someone's truth as they see it, the whole person, and as a team, we work together towards change and growth.
(332) 208-9687 View (332) 208-9687
Photo of Uprise Mental Health Counseling, PLLC, Counselor in Camden, NY
Uprise Mental Health Counseling, PLLC
Counselor, LMHC, PhD
Verified Verified
Ithaca, NY 14850
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
View
Photo of Angelina Blasich, Licensed Master Social Worker in Camden, NY
Angelina Blasich
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Endicott, NY 13760
Life can feel deeply overwhelming and struggles at times seem insurmountable. Grief, depression, anxiety, outside expectations, and other mental health challenges can make it difficult to identify and experience life's joys. I seek to serve people who have been marginalized/othered or felt uncomfortable with traditional therapy: People who identify as LGBTQIA, BIPOC, polyamorous individuals/families, people living with physical, intellectual, or developmental disability, and those living with chronic and severe mental illness.
Life can feel deeply overwhelming and struggles at times seem insurmountable. Grief, depression, anxiety, outside expectations, and other mental health challenges can make it difficult to identify and experience life's joys. I seek to serve people who have been marginalized/othered or felt uncomfortable with traditional therapy: People who identify as LGBTQIA, BIPOC, polyamorous individuals/families, people living with physical, intellectual, or developmental disability, and those living with chronic and severe mental illness.
(607) 323-1784 View (607) 323-1784

See more therapy options for Camden

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.