Photo of Marta Wlazlo, Counselor in Astoria, NY
Marta Wlazlo
Counselor, LMHC
Verified Verified
2 Endorsed
Astoria, NY 11102  (Online Only)
There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful and limiting patterns/behaviors, emotional dysregulation, PTSD, feeling stuck/lost, low self-esteem, addiction, chronic pain/illness, etc etc.
There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful and limiting patterns/behaviors, emotional dysregulation, PTSD, feeling stuck/lost, low self-esteem, addiction, chronic pain/illness, etc etc.
(646) 941-8601 View (646) 941-8601
Photo of Joan J Turner, Clinical Social Work/Therapist in Astoria, NY
Joan J Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11106
My approach is empathic, interactive and includes skill building joined with emotional release work. I provide a safe, nurturing environment within which you can explore, identify and release trauma and loss. I also help you to develop a plan for healing yourself in the present as we explore your current lifestyle choices and come up with better ways to help you cope with stressors.
My approach is empathic, interactive and includes skill building joined with emotional release work. I provide a safe, nurturing environment within which you can explore, identify and release trauma and loss. I also help you to develop a plan for healing yourself in the present as we explore your current lifestyle choices and come up with better ways to help you cope with stressors.
(718) 305-1368 View (718) 305-1368
Photo of Brian Ledere Psychotherapist Phd Edd Phd2, Registered Psychotherapist in Astoria, NY
Brian Ledere Psychotherapist Phd Edd Phd2
Registered Psychotherapist, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
Astoria, NY 11105
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
(646) 897-6012 View (646) 897-6012
Photo of Sinead Cowins, Limited Licensed Psychologist in Astoria, NY
Sinead Cowins
Limited Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Astoria, NY 11101
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
(718) 808-8323 View (718) 808-8323
Photo of Nicole Maselli, Counselor in Astoria, NY
Nicole Maselli
Counselor, LMHC
Verified Verified
1 Endorsed
Astoria, NY 11101
Do you find it hard to feel at ease in your body and mind? Do you feel stuck in patterns that are not working for you, but not sure why they’re happening or how to change them? You’re not alone in feeling this way. If you have endured trauma at any point in your life, you may now struggle to feel safe in everyday situations. You may notice that a sense of danger keeps you on edge at all times. You don’t need to have a near death experience or witness extreme violence to suffer from the impact of trauma. I can help you move towards a version of your life where emotional and physical discomfort no longer dictate your decisions.
Do you find it hard to feel at ease in your body and mind? Do you feel stuck in patterns that are not working for you, but not sure why they’re happening or how to change them? You’re not alone in feeling this way. If you have endured trauma at any point in your life, you may now struggle to feel safe in everyday situations. You may notice that a sense of danger keeps you on edge at all times. You don’t need to have a near death experience or witness extreme violence to suffer from the impact of trauma. I can help you move towards a version of your life where emotional and physical discomfort no longer dictate your decisions.
(929) 412-1197 View (929) 412-1197
Photo of Emma Novick, Clinical Social Work/Therapist in Astoria, NY
Emma Novick
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
Do you think your relationship with your parents needs adjustment? Have you found it challenging to assert your adulthood in their eyes? You might be noticing a shift in how you navigate life compared to past generations in your family. This new approach might lead to ongoing conflicts as you strive to assert yourself as an adult. Perhaps you've struggled to connect with a therapist and establish a genuine relationship with them. I'm here to offer authentic support in addressing these emotions. My aim is to empower you to advocate for yourself effectively. Together, we'll explore your needs and work on your communication skills.
Do you think your relationship with your parents needs adjustment? Have you found it challenging to assert your adulthood in their eyes? You might be noticing a shift in how you navigate life compared to past generations in your family. This new approach might lead to ongoing conflicts as you strive to assert yourself as an adult. Perhaps you've struggled to connect with a therapist and establish a genuine relationship with them. I'm here to offer authentic support in addressing these emotions. My aim is to empower you to advocate for yourself effectively. Together, we'll explore your needs and work on your communication skills.
(646) 762-5348 View (646) 762-5348
Photo of Julia Fragias, Counselor in Astoria, NY
Julia Fragias
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Astoria, NY 11105  (Online Only)
Many people find themselves stuck in repetitive patterns of behavior and thinking that do not serve their well-being. Therapy helps to identify and examine these patterns in order to understand how and why they affect our sense of self, our moods, and our relationships in negative ways. Together we will uncover new ways of thinking and relating, and learn how to apply them in your life. The therapy room is a healing and safe space in which we can collaboratively explore the obstacles preventing you from fully achieving your life goals and break the painful patterns of relating to yourself and others.
Many people find themselves stuck in repetitive patterns of behavior and thinking that do not serve their well-being. Therapy helps to identify and examine these patterns in order to understand how and why they affect our sense of self, our moods, and our relationships in negative ways. Together we will uncover new ways of thinking and relating, and learn how to apply them in your life. The therapy room is a healing and safe space in which we can collaboratively explore the obstacles preventing you from fully achieving your life goals and break the painful patterns of relating to yourself and others.
(646) 867-0271 View (646) 867-0271

More Therapists Nearby

Photo of Ariel Gustavo Lachman, Psychologist in Astoria, NY
Ariel Gustavo Lachman
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10017
If you suffer from complex medical issues, pain management, and/or complications related to obesity, Dr. Lachman may be an especially good choice as a psychotherapist. He specializes in Health Psychology and has extensive training and clinical experience working with patients struggling with these and similar problems. In addition, he has been trained in Clinical Geropsychology and to treat patients with symptoms related to traumatic experiences. Internships within various medical settings, including the Palo Alto VA Hospital and Robert Wood Johnson Medical School has prepared him to identify the proper course of treatment needed for you.
If you suffer from complex medical issues, pain management, and/or complications related to obesity, Dr. Lachman may be an especially good choice as a psychotherapist. He specializes in Health Psychology and has extensive training and clinical experience working with patients struggling with these and similar problems. In addition, he has been trained in Clinical Geropsychology and to treat patients with symptoms related to traumatic experiences. Internships within various medical settings, including the Palo Alto VA Hospital and Robert Wood Johnson Medical School has prepared him to identify the proper course of treatment needed for you.
(646) 759-0762 View (646) 759-0762
Photo of Brooklyn Psychedelic Psychotherapy, Clinical Social Work/Therapist in Astoria, NY
Brooklyn Psychedelic Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Island City, NY 11109  (Online Only)
I can help with relieving physical ailments deriving from psycho-physiological causes (headaches, back pain, digestive problems, sleep difficulties, etc).
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
I can help with relieving physical ailments deriving from psycho-physiological causes (headaches, back pain, digestive problems, sleep difficulties, etc).
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
(347) 632-9683 View (347) 632-9683
Photo of Elaine Abramovich, Clinical Social Work/Therapist in Astoria, NY
Elaine Abramovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyside, NY 11104
As the causes of personal suffering are understood, the safe space of the therapy setting can provide a path out of the confusion and pain that may have become a way of life.
As a psychotherapist and healer for many years it has been my privilege to offer and provide help and comfort to people in distress. Experience has taught me that we all struggle to recover from the pains of the past, deal with the challenges of the present and the insecurities of the future, in our efforts to live the best lives that we can. This often seems very difficult if not impossible to accomplish alone. A strong and nurturing therapeutic relationship is a powerful and stable foundation for dealing with these challenges to our well-being, especially in these very troubling and uncertain times.
As the causes of personal suffering are understood, the safe space of the therapy setting can provide a path out of the confusion and pain that may have become a way of life.
As a psychotherapist and healer for many years it has been my privilege to offer and provide help and comfort to people in distress. Experience has taught me that we all struggle to recover from the pains of the past, deal with the challenges of the present and the insecurities of the future, in our efforts to live the best lives that we can. This often seems very difficult if not impossible to accomplish alone. A strong and nurturing therapeutic relationship is a powerful and stable foundation for dealing with these challenges to our well-being, especially in these very troubling and uncertain times.
(516) 701-3271 View (516) 701-3271
Photo of Yun Chen, Psychologist in Astoria, NY
Yun Chen
Psychologist, PhD
Verified Verified
Long Island City, NY 11101  (Online Only)
I specialize in the treatment of anxiety, depression, chronic pain, trauma, OCD, and related disorders.
Life is a package. When you open it, there will be something we want; and something we don't. Sometimes, life is great; other times, without our approval, life may shift in directions we have never thought about before (e.g., an accident). The wisdom of life, in heart-breaking moments like this, depends on the choices we make; choose to dwell in the pain and be stuck (e.g., depression); or carry the pain with us, continue to move forward, and create opportunities for a meaningful life. I believe such wisdom is embedded in everybody's heart; I am committed to work with you to discovery your own wisdom and pursue a meaningful life.
I specialize in the treatment of anxiety, depression, chronic pain, trauma, OCD, and related disorders.
Life is a package. When you open it, there will be something we want; and something we don't. Sometimes, life is great; other times, without our approval, life may shift in directions we have never thought about before (e.g., an accident). The wisdom of life, in heart-breaking moments like this, depends on the choices we make; choose to dwell in the pain and be stuck (e.g., depression); or carry the pain with us, continue to move forward, and create opportunities for a meaningful life. I believe such wisdom is embedded in everybody's heart; I am committed to work with you to discovery your own wisdom and pursue a meaningful life.
(646) 921-7851 View (646) 921-7851
Photo of Judith L Kurzer, Clinical Social Work/Therapist in Astoria, NY
Judith L Kurzer
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10035  (Online Only)
Somatic experiencing is a treatment for trauma, accidents, and illness.
I am a highly experienced licensed psychotherapist, certified hypnotherapist, and Somatic Experiencing Practitioner. For over 25 years, I have helped clients to achieve goals, resolve issues, overcome obstacles, and heal. Originally trained psychoanalytically, I use the most contemporary mind/body techniques, including clinical hypnosis, and somatic experiencing to achieve the best results. I specialize in a broad range of issues, including anxiety, panic, phobias, and depression. Many of my clients have family or relationship issues, medical issues, employment issues, and/or a history of neglect, abuse, and trauma.
Somatic experiencing is a treatment for trauma, accidents, and illness.
I am a highly experienced licensed psychotherapist, certified hypnotherapist, and Somatic Experiencing Practitioner. For over 25 years, I have helped clients to achieve goals, resolve issues, overcome obstacles, and heal. Originally trained psychoanalytically, I use the most contemporary mind/body techniques, including clinical hypnosis, and somatic experiencing to achieve the best results. I specialize in a broad range of issues, including anxiety, panic, phobias, and depression. Many of my clients have family or relationship issues, medical issues, employment issues, and/or a history of neglect, abuse, and trauma.
(646) 600-5038 View (646) 600-5038
Photo of Dr. Carolyn Ann Licht, Psychologist in Astoria, NY
Dr. Carolyn Ann Licht
Psychologist, PhD, SEP, EMDR
Verified Verified
1 Endorsed
New York, NY 10024
My specialties include individuals struggling with anxiety and mood disorders, trauma, substance abuse, relationship difficulties, career and life transitions, creative blocks, loss and bereavement, identity confusion and low self-esteem, and chronic medical and pain conditions (i.
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"~ Emerson. It is often our own insecurities that prevent us from achieving our optimal potential. I believe we all have an inherent capacity for change and growth. Within the collaborative therapeutic space, clients can begin their journey of self-discovery and emotional healing as they work to overcome personal obstacles. My practice is demographically diverse with treatment tailored to the uniqueness of the individual and sensitive to issues of culture, ethnicity, sexual orientation/identity, disability, religion/spirituality, socioeconomic status and presenting condition.
My specialties include individuals struggling with anxiety and mood disorders, trauma, substance abuse, relationship difficulties, career and life transitions, creative blocks, loss and bereavement, identity confusion and low self-esteem, and chronic medical and pain conditions (i.
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"~ Emerson. It is often our own insecurities that prevent us from achieving our optimal potential. I believe we all have an inherent capacity for change and growth. Within the collaborative therapeutic space, clients can begin their journey of self-discovery and emotional healing as they work to overcome personal obstacles. My practice is demographically diverse with treatment tailored to the uniqueness of the individual and sensitive to issues of culture, ethnicity, sexual orientation/identity, disability, religion/spirituality, socioeconomic status and presenting condition.
(646) 719-0781 View (646) 719-0781
Photo of Sari Cooper, Center for Love and Sex, Clinical Social Work/Therapist in Astoria, NY
Sari Cooper, Center for Love and Sex
Clinical Social Work/Therapist, CST, LCSW-R
Verified Verified
New York, NY 10028
I'm the Director of Center for Love and Sex, a practice specializing in sex therapy for individuals and couples. We are highly experienced to work sensitively with clients around issues including: low sexual desire, ED, PE, pelvic pain, and sexless marriages. We are kink, non-monogamy & poly aware. We get that sexuality can be challenging for people to discuss, even with doctors. Our CLS therapists have specialized post-graduate sex therapy training in addition to years of general practice experience, We are highly attuned to clients' embarrassment and at times shame. Clients are also treated for Depression, Anxiety Compulsive Sex.
I'm the Director of Center for Love and Sex, a practice specializing in sex therapy for individuals and couples. We are highly experienced to work sensitively with clients around issues including: low sexual desire, ED, PE, pelvic pain, and sexless marriages. We are kink, non-monogamy & poly aware. We get that sexuality can be challenging for people to discuss, even with doctors. Our CLS therapists have specialized post-graduate sex therapy training in addition to years of general practice experience, We are highly attuned to clients' embarrassment and at times shame. Clients are also treated for Depression, Anxiety Compulsive Sex.
(646) 600-8036 View (646) 600-8036
Photo of Elly Huber, Clinical Social Work/Therapist in Astoria, NY
Elly Huber
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10026
Since emotions are somatic, I spend time facilitating awareness and understanding of what is happening in the body-mind in different states (anxiety, depression, panic, addiction, chronic pain, trauma.
I am a body oriented Clinical Social worker (Fordham University) also psychoanalytically trained (Institute for the Psychanalytic Study of Subjectivity, NYC.) Trained originally in a body-mind therapy (Rubenfeld Synergy) I have gone on to work with somatically oriented therapies such as EMDR and AEDP. My primary modality at this point is Intensive Short Term Dynamic Therapy.please feel free to ask me about any of these approaches.
Since emotions are somatic, I spend time facilitating awareness and understanding of what is happening in the body-mind in different states (anxiety, depression, panic, addiction, chronic pain, trauma.
I am a body oriented Clinical Social worker (Fordham University) also psychoanalytically trained (Institute for the Psychanalytic Study of Subjectivity, NYC.) Trained originally in a body-mind therapy (Rubenfeld Synergy) I have gone on to work with somatically oriented therapies such as EMDR and AEDP. My primary modality at this point is Intensive Short Term Dynamic Therapy.please feel free to ask me about any of these approaches.
(646) 798-2258 View (646) 798-2258
Photo of Anne E Connor in Astoria, NY
Anne E Connor
SEP, MAW, MATESOL
Verified Verified
New York, NY 10020
Would you like to learn about strengthening resilience to further trauma and stress in your body and mind? My goal is to teach you somatic tools that you can use independently for a relationship with a more settled, grounded nervous system. I can help you create a calmer nervous system free of the higher highs and lower lows of trauma activation. Greater regulation can help you resolve stress and increase health. Together we can reduce anxiety and startle response, lessen fatigue, address pain and inflammation and learn about regulation. If you are curious about resolving trauma responses in your nervous system, I can help.
Would you like to learn about strengthening resilience to further trauma and stress in your body and mind? My goal is to teach you somatic tools that you can use independently for a relationship with a more settled, grounded nervous system. I can help you create a calmer nervous system free of the higher highs and lower lows of trauma activation. Greater regulation can help you resolve stress and increase health. Together we can reduce anxiety and startle response, lessen fatigue, address pain and inflammation and learn about regulation. If you are curious about resolving trauma responses in your nervous system, I can help.
(802) 499-2133 View (802) 499-2133
Photo of Paola Alessio, Clinical Social Work/Therapist in Astoria, NY
Paola Alessio
Clinical Social Work/Therapist, LCSW, CBT
Verified Verified
1 Endorsed
New York, NY 10022
Clients report to experience more freedom and power; have more capacity to tolerate and resolve old pain, conflict and trauma; to experience more pleasure in living and to relate to self and others in more satisfying ways.
I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain.
Clients report to experience more freedom and power; have more capacity to tolerate and resolve old pain, conflict and trauma; to experience more pleasure in living and to relate to self and others in more satisfying ways.
I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain.
(347) 650-3235 View (347) 650-3235
Photo of Alanna M. Kopelman, Clinical Social Work/Therapist in Astoria, NY
Alanna M. Kopelman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11222  (Online Only)
I previously worked in a hospital on the Trauma Unit and Surgical ICU supporting patients and families through complex emotions associated with physical trauma, chronic illness, grief, and loss.
As life's challenges arise, I am here to support you in the face of adversity by integrating various forms of therapy tailored to your individual needs. My approach is compassionate, warm, and flexible. I view my clients as holistic beings and honor how our unique intersecting identities shape our experiences. I value the human need to feel seen, heard, and connected. Whether you are trying to become more connected to yourself, your body, or to others, I am here to support you on that journey. I believe that exploration and curiosity are powerful tools in fostering growth and becoming more grounded when life becomes turbulent.
I previously worked in a hospital on the Trauma Unit and Surgical ICU supporting patients and families through complex emotions associated with physical trauma, chronic illness, grief, and loss.
As life's challenges arise, I am here to support you in the face of adversity by integrating various forms of therapy tailored to your individual needs. My approach is compassionate, warm, and flexible. I view my clients as holistic beings and honor how our unique intersecting identities shape our experiences. I value the human need to feel seen, heard, and connected. Whether you are trying to become more connected to yourself, your body, or to others, I am here to support you on that journey. I believe that exploration and curiosity are powerful tools in fostering growth and becoming more grounded when life becomes turbulent.
(718) 550-3864 View (718) 550-3864
Photo of Fanny Ng, Psychologist in Astoria, NY
Fanny Ng
Psychologist, MA, PhD
Verified Verified
1 Endorsed
New York, NY 10065
I also help folks manage sleep disorders, chronic pain, cancer, and other health issues.
Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.
I also help folks manage sleep disorders, chronic pain, cancer, and other health issues.
Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.
(929) 470-7910 View (929) 470-7910
Photo of Meredith Korsen, Clinical Social Work/Therapist in Astoria, NY
Meredith Korsen
Clinical Social Work/Therapist, LCSW-R
Verified Verified
10 Endorsed
New York, NY 10017
Psychotherapy offers a way to identify one’s thoughts, feelings and behaviors that result from life's naturally occurring challenges. This collaborative work encourages self-awareness and development of new ways of being. While I work with people seeking therapy for a variety of reasons, my specialties include mood disorders, relationship issues, and chronic illness/pain disorders. I integrate motivational, cognitive-behavioral and mindfulness-based approaches to help each person meet their goals. I also utilize a harm reduction framework to help individuals explore their substance use and identify opportunities for change.
Psychotherapy offers a way to identify one’s thoughts, feelings and behaviors that result from life's naturally occurring challenges. This collaborative work encourages self-awareness and development of new ways of being. While I work with people seeking therapy for a variety of reasons, my specialties include mood disorders, relationship issues, and chronic illness/pain disorders. I integrate motivational, cognitive-behavioral and mindfulness-based approaches to help each person meet their goals. I also utilize a harm reduction framework to help individuals explore their substance use and identify opportunities for change.
(646) 791-3089 View (646) 791-3089
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.