Photo of Dr. Rakhee Krishna, Psychologist in South Brunswick, NJ
Dr. Rakhee Krishna
Psychologist, PhD
Verified Verified
1 Endorsed
South Brunswick, NJ 08810  (Online Only)
If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.
If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.
(732) 629-9809 View (732) 629-9809

More Therapists Nearby

Photo of Lynne Lyon, Clinical Social Work/Therapist in South Brunswick, NJ
Lynne Lyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
My attachment-focused therapy style strives to heal emotional wounds, both past and present, by examining one’s earliest relationships. As an attachment-trauma therapist, I will help you process the emotions from early or later trauma in order to strengthen your sense of self, safety, and belonging. The attachment patterns we learn from our earliest relationships determine how we interact with and perceive the world, which includes how we approach and engage in relationships with other people. As a single mother who adopted my daughter internationally, I understand how attachment trauma impacts us as children, and later as adults.
My attachment-focused therapy style strives to heal emotional wounds, both past and present, by examining one’s earliest relationships. As an attachment-trauma therapist, I will help you process the emotions from early or later trauma in order to strengthen your sense of self, safety, and belonging. The attachment patterns we learn from our earliest relationships determine how we interact with and perceive the world, which includes how we approach and engage in relationships with other people. As a single mother who adopted my daughter internationally, I understand how attachment trauma impacts us as children, and later as adults.
(609) 357-4951 View (609) 357-4951
Photo of Alice Fadiora, Marriage & Family Therapist in South Brunswick, NJ
Alice Fadiora
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Princeton, NJ 08540
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
(609) 795-7867 View (609) 795-7867
Photo of Institute for Personal Growth, Psychologist in South Brunswick, NJ
Institute for Personal Growth
Psychologist, LCSW, LPC, LMFT
Verified Verified
1 Endorsed
Highland Park, NJ 08904
Thinking of therapy? Ask us for the first session free, for a limited time. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
Thinking of therapy? Ask us for the first session free, for a limited time. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
(732) 487-3688 View (732) 487-3688
Photo of Laura DeMarzo, Psychologist in South Brunswick, NJ
Laura DeMarzo
Psychologist, EdD
Verified Verified
3 Endorsed
Belle Mead, NJ 08502
For over 30 years CPS works hard at getting you and your family the results you need. Specialties include EMDR, bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. Iwe offer a solution oriented motivvating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness, EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.
For over 30 years CPS works hard at getting you and your family the results you need. Specialties include EMDR, bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. Iwe offer a solution oriented motivvating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness, EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.
(908) 768-4651 View (908) 768-4651
Photo of Holistic Health Counseling Center , Psychologist in South Brunswick, NJ
Holistic Health Counseling Center
Psychologist, PhD, CG
Verified Verified
1 Endorsed
Montgomery, NJ 08502  (Online Only)
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
(908) 857-4422 View (908) 857-4422
Photo of Dawn Raffa, Psychologist in South Brunswick, NJ
Dawn Raffa
Psychologist, PhD
Verified Verified
9 Endorsed
Princeton, NJ 08540
I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.
I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.
(609) 997-9708 View (609) 997-9708
Photo of Laura B. Moss, Clinical Social Work/Therapist in South Brunswick, NJ
Laura B. Moss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
East Windsor, NJ 08520
TELEHEALTH AVAILABLE! Does nothing relieve your obsessive thoughts, panic attacks, or anxiety? Come explore the latest innovations in emotional healing. Most psychotherapy methods rely upon talking, but talking alone is not always enough. The most effective procedures bypass the talking process and meet emotional needs at a deeper level. By addressing core emotional needs with non-touch, body-oriented procedures in conjunction with counseling, my approach offers direct access to the healthy person inside. I enjoy discovering the real person behind the emotional problems.
TELEHEALTH AVAILABLE! Does nothing relieve your obsessive thoughts, panic attacks, or anxiety? Come explore the latest innovations in emotional healing. Most psychotherapy methods rely upon talking, but talking alone is not always enough. The most effective procedures bypass the talking process and meet emotional needs at a deeper level. By addressing core emotional needs with non-touch, body-oriented procedures in conjunction with counseling, my approach offers direct access to the healthy person inside. I enjoy discovering the real person behind the emotional problems.
(732) 979-2230 View (732) 979-2230
Photo of Paint the Stars Art Therapy, LLC, Licensed Professional Counselor in South Brunswick, NJ
Paint the Stars Art Therapy, LLC
Licensed Professional Counselor, LPC, LCAT, NCC, ATR-BC, LPAT
Verified Verified
5 Endorsed
Princeton, NJ 08540
As dedicated therapists, our top priority is to help you not only achieve greatness but to believe in that greatness as well. Have you tried other counseling options but none have helped? Paint The Stars Art Therapy offers a wide variety of creative outlets to be used alongside traditional psychotherapy in order to help children, teen and adults cope with various issues. We specialize in working with children/teens/college students ages 3-22 and adults 23+ in need of alternatives to talk therapy or those who want something more. We are happy to lend an ear and a paintbrush.
As dedicated therapists, our top priority is to help you not only achieve greatness but to believe in that greatness as well. Have you tried other counseling options but none have helped? Paint The Stars Art Therapy offers a wide variety of creative outlets to be used alongside traditional psychotherapy in order to help children, teen and adults cope with various issues. We specialize in working with children/teens/college students ages 3-22 and adults 23+ in need of alternatives to talk therapy or those who want something more. We are happy to lend an ear and a paintbrush.
(732) 820-3292 View (732) 820-3292
Photo of Eileen Kennedy-Moore, Psychologist in South Brunswick, NJ
Eileen Kennedy-Moore
Psychologist, PhD
Verified Verified
Princeton, NJ 08540
Are you looking for a warm and sensible therapist? Are you feeling anxious, depressed, or overwhelmed? Does your family life involve too much arguing and too little fun? Are you worried because your child seems stressed or lonely? There are so many therapists out there; it's hard to figure out who will be right for you. You need someone who will not only understand, but will also help you move forward in ways that matter to you.
Are you looking for a warm and sensible therapist? Are you feeling anxious, depressed, or overwhelmed? Does your family life involve too much arguing and too little fun? Are you worried because your child seems stressed or lonely? There are so many therapists out there; it's hard to figure out who will be right for you. You need someone who will not only understand, but will also help you move forward in ways that matter to you.
(609) 879-4412 View (609) 879-4412
Photo of Debra G Salzman, Psychologist in South Brunswick, NJ
Debra G Salzman
Psychologist, PhD
Verified Verified
Somerset, NJ 08873  (Online Only)
I am a licensed psychologist in New Jersey and have been working with children, adolescents, adults and families for over 25 years. I strive to help individuals, couples and families meet their individual goals, reducing distress and anxiety, managing life's challenges, decreasing conflict, improving mood and increasing productivity. Therapy is a collaborative process in which individuals learn skills to incorporate into their lives, in order to see change and achieve goals that are desired. I lecture extensively throughout the area to school districts and at state and local conferences.
I am a licensed psychologist in New Jersey and have been working with children, adolescents, adults and families for over 25 years. I strive to help individuals, couples and families meet their individual goals, reducing distress and anxiety, managing life's challenges, decreasing conflict, improving mood and increasing productivity. Therapy is a collaborative process in which individuals learn skills to incorporate into their lives, in order to see change and achieve goals that are desired. I lecture extensively throughout the area to school districts and at state and local conferences.
(848) 246-1938 View (848) 246-1938

Online Therapists

Photo of Greater New Jersey Therapy Partners, Clinical Social Work/Therapist in South Brunswick, NJ
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Palmyra, NJ 08065
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
(856) 259-1394 View (856) 259-1394
Photo of Lori Palace, Clinical Social Work/Therapist in South Brunswick, NJ
Lori Palace
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Short Hills, NJ 07078
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
(732) 313-3587 View (732) 313-3587
Photo of Leah Kremer in South Brunswick, NJ
Leah Kremer
CHT, MSNH, REV, MA
Verified Verified
Old Bridge, NJ 08857
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being. I been successfully helping people for 20 years to overcome anxiety, pain, and addictions. Hypnotherapy is helpful to improve your performances and to have a better life.
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being. I been successfully helping people for 20 years to overcome anxiety, pain, and addictions. Hypnotherapy is helpful to improve your performances and to have a better life.
(732) 993-3194 View (732) 993-3194
Photo of Kris H Imbrie, Clinical Social Work/Therapist in South Brunswick, NJ
Kris H Imbrie
Clinical Social Work/Therapist, MSW, LCSW, DVS
Verified Verified
Newton, NJ 07860
I welcome anyone looking for deep personal growth and healing. If you are tired of just surviving, looking for relief from stress and emotional pain, and yearn for a path to your real potential, I use science-based techniques addressing the whole mind/body. I have a 3-pronged approach; #1 Trauma techniques integrate traumatic memory #2 Self-monitoring skills aid in mindful awareness of feelings and body reactions, #3 Self-regulating tools empower you to be the best you can be, to deal with the stressors of your life. As your control increases, confidence builds, and true healing begins.
I welcome anyone looking for deep personal growth and healing. If you are tired of just surviving, looking for relief from stress and emotional pain, and yearn for a path to your real potential, I use science-based techniques addressing the whole mind/body. I have a 3-pronged approach; #1 Trauma techniques integrate traumatic memory #2 Self-monitoring skills aid in mindful awareness of feelings and body reactions, #3 Self-regulating tools empower you to be the best you can be, to deal with the stressors of your life. As your control increases, confidence builds, and true healing begins.
(973) 671-8173 View (973) 671-8173
Photo of Advanced Psychological Specialists, LLC, Psychologist in South Brunswick, NJ
Advanced Psychological Specialists, LLC
Psychologist, PhD, ABPP
Verified Verified
Ridgewood, NJ 07450
As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.
As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.
(201) 335-0206 x1 View (201) 335-0206 x1
Photo of Gabriele Schorb-Machado LPC, Licensed Professional Counselor in South Brunswick, NJ
Gabriele Schorb-Machado LPC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Moorestown, NJ 08057
I offer cognitive behavioral and mindfulness based psychotherapy with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, chronic pain, chronic mental illness, eating disorder, relationship problems, parenting issues.
When you reach out for assistance you look for someone who will listen attentively, respond with empathy and understanding of your needs, and expertly guide you towards finding your own unique solutions. Having assisted individuals of all ages through the therapeutic process for many years, I feel I can provide the wisdom and compassion to facilitate your therapeutic process whether you are seeking a short term- solution focused- treatment, or in-depth psychotherapy for yourself, your child, or your family.
I offer cognitive behavioral and mindfulness based psychotherapy with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, chronic pain, chronic mental illness, eating disorder, relationship problems, parenting issues.
When you reach out for assistance you look for someone who will listen attentively, respond with empathy and understanding of your needs, and expertly guide you towards finding your own unique solutions. Having assisted individuals of all ages through the therapeutic process for many years, I feel I can provide the wisdom and compassion to facilitate your therapeutic process whether you are seeking a short term- solution focused- treatment, or in-depth psychotherapy for yourself, your child, or your family.
(856) 343-4078 View (856) 343-4078
Photo of Karen Monaco, Licensed Professional Counselor in South Brunswick, NJ
Karen Monaco
Licensed Professional Counselor, PhD, LPC
Verified Verified
Moorestown, NJ 08057
I have specialized experience treating children and families dealing with medical illness, disabilities, and developmental issues.
Peace of Mind. The goal of therapy is the relief of emotional distress, empowering you to approach life challenges with a feeling of calm and increased competence. We can work to reduce anxiety, improve mood, learn coping skills and calming strategies. These tools can be applied to a variety of issues including parenting skills, childhood behavior, pregnancy, postpartum and motherhood, relationships, medical stressors, anxiety and depression. I am offering in-office sessions as well as telehealth video sessions to let you choose what is most helpful to you.
I have specialized experience treating children and families dealing with medical illness, disabilities, and developmental issues.
Peace of Mind. The goal of therapy is the relief of emotional distress, empowering you to approach life challenges with a feeling of calm and increased competence. We can work to reduce anxiety, improve mood, learn coping skills and calming strategies. These tools can be applied to a variety of issues including parenting skills, childhood behavior, pregnancy, postpartum and motherhood, relationships, medical stressors, anxiety and depression. I am offering in-office sessions as well as telehealth video sessions to let you choose what is most helpful to you.
(201) 484-5568 View (201) 484-5568
Photo of Nazeli M. Mouradian-Afarian, Clinical Social Work/Therapist in South Brunswick, NJ
Nazeli M. Mouradian-Afarian
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
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Photo of Kara Dibble, Clinical Social Work/Therapist in South Brunswick, NJ
Kara Dibble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Spring Lake, NJ 07762
Most of my clinical experience includes working with trauma survivors struggling with post-traumatic stress, those navigating chronic pain/challenging medical diagnoses, individuals on the Autism Spectrum, and those looking for support in working through their insecure attachment styles developed as a child, that are playing out in their adult relationships.
I take a nonjudgmental, biopsychosocial approach with each client in order to address all components that could be leading to discomfort, dysfunction, or need for support in any area of life. Through various somatic trainings, and personal experience in utilizing these modalities over the last decade, my goal as a therapist is to offer compassionate understanding, as well as share with you the various tools that I've acquired along the way to support you in your self-regulation, healing, growth, and empowerment. I am trained in EMDR, Sand Play Therapy, DIR, Trauma-Informed Yoga, and meditations for brain health.
Most of my clinical experience includes working with trauma survivors struggling with post-traumatic stress, those navigating chronic pain/challenging medical diagnoses, individuals on the Autism Spectrum, and those looking for support in working through their insecure attachment styles developed as a child, that are playing out in their adult relationships.
I take a nonjudgmental, biopsychosocial approach with each client in order to address all components that could be leading to discomfort, dysfunction, or need for support in any area of life. Through various somatic trainings, and personal experience in utilizing these modalities over the last decade, my goal as a therapist is to offer compassionate understanding, as well as share with you the various tools that I've acquired along the way to support you in your self-regulation, healing, growth, and empowerment. I am trained in EMDR, Sand Play Therapy, DIR, Trauma-Informed Yoga, and meditations for brain health.
(732) 592-5876 View (732) 592-5876

See more therapy options for South Brunswick

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.