Therapists in Charlotte, NC

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Photo of Eden Hyder, Licensed Professional Counselor in Charlotte, NC
Eden Hyder
Licensed Professional Counselor, MA, LPC, LCMHC-S, EMDR, Trained
Verified Verified
1 Endorsed
Charlotte, NC 28277
Offering Virtual services to TEXAS & Virtual and In-Person in NORTH CAROLINA: From my own journey, I know life can be hard, disappointing and crushing at times. I also know what getting to the light at the end of the tunnel feels and looks like. I understand that you need an open, collaborative, honest and caring space for you to be able to voice your concerns, struggles and needs. After our sessions, you will walk away feeling understood, connected and hopeful. For more details, please check out my website: http://www.insideoutcollaborative.com
Offering Virtual services to TEXAS & Virtual and In-Person in NORTH CAROLINA: From my own journey, I know life can be hard, disappointing and crushing at times. I also know what getting to the light at the end of the tunnel feels and looks like. I understand that you need an open, collaborative, honest and caring space for you to be able to voice your concerns, struggles and needs. After our sessions, you will walk away feeling understood, connected and hopeful. For more details, please check out my website: http://www.insideoutcollaborative.com
(980) 655-2235 View (980) 655-2235
Photo of Lasha White Bynum, Clinical Social Work/Therapist in Charlotte, NC
Lasha White Bynum
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Charlotte, NC 28262
My name is Lasha White Bynum, I am a Licensed Clinical Social Worker Associate. I love helping others and seeing people reach their goals. I believe that therapy is a unique journey for each person, and I am here to support you as you navigate through challenges, process traumas, and guide through new changes.
My name is Lasha White Bynum, I am a Licensed Clinical Social Worker Associate. I love helping others and seeing people reach their goals. I believe that therapy is a unique journey for each person, and I am here to support you as you navigate through challenges, process traumas, and guide through new changes.
(704) 918-1468 View (704) 918-1468
Photo of Dorothy D Brooks, Marriage & Family Therapist in Charlotte, NC
Dorothy D Brooks
Marriage & Family Therapist, MA, LMFT, LCASA
Verified Verified
Charlotte, NC 28277
My education is specific in dealing with martial issues, family and systemic change even within the individual. I have worked with an array of individuals, couples, and families of all backgrounds and know that we all have the same basic wisdoms and strategies to evoke change and growth as it applies to our life’s journey. I am knowledgeable and comfortable to walk with you through yours.
My education is specific in dealing with martial issues, family and systemic change even within the individual. I have worked with an array of individuals, couples, and families of all backgrounds and know that we all have the same basic wisdoms and strategies to evoke change and growth as it applies to our life’s journey. I am knowledgeable and comfortable to walk with you through yours.
(980) 946-6046 View (980) 946-6046
Photo of Grove Counseling, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Grove Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28217
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
(980) 983-0624 View (980) 983-0624
Photo of Kimberly Sturdivant, Licensed Professional Counselor in Charlotte, NC
Kimberly Sturdivant
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
(704) 802-1068 View (704) 802-1068
Photo of Scarlett Greene, Clinical Social Work/Therapist in Charlotte, NC
Scarlett Greene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28215  (Online Only)
Thank you for taking the first step in mental health self-care; so tell me, how are you? No really, how are you? If the answer is not great, maybe it’s time to open up an honest dialogue about starting therapy. I'm Scarlett; I am the owner and therapist at Grounded Guidance Counseling, PLLC, where I provide outpatient therapy services to individuals and couples. I strive to meet my clients exactly where they are emotionally in a professional but relatable manner, as I desire to break down barriers that could make therapy feel intimidating for anyone involved.
Thank you for taking the first step in mental health self-care; so tell me, how are you? No really, how are you? If the answer is not great, maybe it’s time to open up an honest dialogue about starting therapy. I'm Scarlett; I am the owner and therapist at Grounded Guidance Counseling, PLLC, where I provide outpatient therapy services to individuals and couples. I strive to meet my clients exactly where they are emotionally in a professional but relatable manner, as I desire to break down barriers that could make therapy feel intimidating for anyone involved.
(919) 726-4787 View (919) 726-4787
Photo of Norma Valentin, Counselor in Charlotte, NC
Norma Valentin
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28208  (Online Only)
Your courage to seek healing is not unnoticed. On your journey to healing I am the co-pilot. You are the expert of your life and everything you need for this journey is already within you. My role is to support the process and help you dig within, so the goals you set are reached. I have experience working with individuals, couples, and families- to include children and adolescents. I work from a trauma informed Cognitive Behavioral and Solution Focused framework that keeps your desires and needs in the forefront. I am excited about the courage you have utilized to begin your search for a therapist. Let's do the healing together.
Your courage to seek healing is not unnoticed. On your journey to healing I am the co-pilot. You are the expert of your life and everything you need for this journey is already within you. My role is to support the process and help you dig within, so the goals you set are reached. I have experience working with individuals, couples, and families- to include children and adolescents. I work from a trauma informed Cognitive Behavioral and Solution Focused framework that keeps your desires and needs in the forefront. I am excited about the courage you have utilized to begin your search for a therapist. Let's do the healing together.
(980) 294-3406 View (980) 294-3406
Photo of Calissa's Counseling Services, LLC, Clinical Social Work/Therapist in Charlotte, NC
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(704) 389-2274 View (704) 389-2274
Photo of Good Stress Company PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Good Stress Company PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
(980) 236-0609 View (980) 236-0609
Photo of Tabi Youngs, Clinical Social Work/Therapist in Charlotte, NC
Tabi Youngs
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Tabitha’s background includes working specifically with children and adolescents in a variety of settings including an adolescent alternative school, and an outpatient therapy setting. Tabitha often works with clients who have challenges related to anxiety, trauma, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. Tabitha practices with a person centered, holistic approach, and strives to create a safe and validating environment for clients in session.
Tabitha’s background includes working specifically with children and adolescents in a variety of settings including an adolescent alternative school, and an outpatient therapy setting. Tabitha often works with clients who have challenges related to anxiety, trauma, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. Tabitha practices with a person centered, holistic approach, and strives to create a safe and validating environment for clients in session.
(980) 372-3985 x27 View (980) 372-3985 x27
Photo of Donna Murray, Counselor in Charlotte, NC
Donna Murray
Counselor, LPCC-S
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(704) 826-3245 View (704) 826-3245
Photo of Erin Mallonee, Clinical Social Work/Therapist in Charlotte, NC
Erin Mallonee
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Charlotte, NC 28205
Feeling weighed down by anxious thoughts or struggling to find motivation? Perhaps you're navigating life transitions, experiencing social anxiety, or battling persistent feelings of depression. Whether you're coping with trauma symptoms, self-confidence issues, or simply seeking support, know that you're not alone. I am experienced in guiding individuals through complex mental health issues. I specialize in supporting young adults, particularly those who may have grappled with anxiety since childhood. I enjoy working with career professionals, such as educators and health care practitioners.
Feeling weighed down by anxious thoughts or struggling to find motivation? Perhaps you're navigating life transitions, experiencing social anxiety, or battling persistent feelings of depression. Whether you're coping with trauma symptoms, self-confidence issues, or simply seeking support, know that you're not alone. I am experienced in guiding individuals through complex mental health issues. I specialize in supporting young adults, particularly those who may have grappled with anxiety since childhood. I enjoy working with career professionals, such as educators and health care practitioners.
(704) 327-0811 View (704) 327-0811
Photo of DeShawn C Spears, Clinical Social Work/Therapist in Charlotte, NC
DeShawn C Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202
Not accepting new clients
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
(704) 457-2008 View (704) 457-2008
Photo of Lisa A. Seropian, Psy.D., P.A., Psychologist in Charlotte, NC
Lisa A. Seropian, Psy.D., P.A.
Psychologist, PsyD
Verified Verified
Charlotte, NC 28212
The dignity of your goals. The beauty of your process. The pride of your results. Clients describe me as calm, warm, and direct. With 30 years of full-time, post-doctoral experience, I quickly get to the heart of the matter. What do you need and want in your life? We will make a plan to help you move toward it. I work best with those who want to grow, are curious and can be patient. I help you find YOUR answers. Are you stuck? How do you block yourself from moving forward? I can help you see yourself in a new context, re-think, and learn tools. I also see kids/teens for grief or mood problems, using play and expressive therapies.
The dignity of your goals. The beauty of your process. The pride of your results. Clients describe me as calm, warm, and direct. With 30 years of full-time, post-doctoral experience, I quickly get to the heart of the matter. What do you need and want in your life? We will make a plan to help you move toward it. I work best with those who want to grow, are curious and can be patient. I help you find YOUR answers. Are you stuck? How do you block yourself from moving forward? I can help you see yourself in a new context, re-think, and learn tools. I also see kids/teens for grief or mood problems, using play and expressive therapies.
(704) 776-6438 View (704) 776-6438
Photo of Loula Kontoulas, Marriage & Family Therapist in Charlotte, NC
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Deb Childress, Clinical Social Work/Therapist in Charlotte, NC
Deb Childress
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.
Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.
(980) 449-2884 View (980) 449-2884
Photo of Darlene Mew, Counselor in Charlotte, NC
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28213  (Online Only)
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
(423) 244-0003 View (423) 244-0003
Photo of LaToya C Bell, Licensed Professional Counselor in Charlotte, NC
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
(704) 702-0015 View (704) 702-0015
Photo of Yvonne Carrasco, Drug & Alcohol Counselor in Charlotte, NC
Yvonne Carrasco
Drug & Alcohol Counselor, MSW, LCAS
Verified Verified
Charlotte, NC 28205
How discouraging it is to realize where you are, not understand how you got here and even worry it could get worse. What would life feel like with less worry, second guessing, comparison and overwhelm? Is anxiety, depression, fear of failure, perfectionism , regret about substance use and inability to forgive yourself chronic? Could healthier boundaries and less people pleasing improve relationship satisfaction? Do you yearn to deepen your connection to others in a more authentic way to reduce isolation and loneliness?
How discouraging it is to realize where you are, not understand how you got here and even worry it could get worse. What would life feel like with less worry, second guessing, comparison and overwhelm? Is anxiety, depression, fear of failure, perfectionism , regret about substance use and inability to forgive yourself chronic? Could healthier boundaries and less people pleasing improve relationship satisfaction? Do you yearn to deepen your connection to others in a more authentic way to reduce isolation and loneliness?
(980) 414-8088 View (980) 414-8088
Photo of Cassandra Sigler, Clinical Social Work/Therapist in Charlotte, NC
Cassandra Sigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Cassandra (Cassie) Sigler is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina with over 4 years of experience. She has a passion in helping people identify their struggles and live happier and healthier lives. She has worked in a variety of settings with diverse clients to include adults in an inpatient mental health setting, adults in treatment for substance use, and a range of individuals during outpatient practice. Her time in the field has allowed Cassie to identify the population she is passionate about working with and providing services for.
Cassandra (Cassie) Sigler is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina with over 4 years of experience. She has a passion in helping people identify their struggles and live happier and healthier lives. She has worked in a variety of settings with diverse clients to include adults in an inpatient mental health setting, adults in treatment for substance use, and a range of individuals during outpatient practice. Her time in the field has allowed Cassie to identify the population she is passionate about working with and providing services for.
(704) 850-5978 View (704) 850-5978

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.