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Online Therapists

Photo of Barbara Jean Lowe, Psychologist in Stoneville, NC
Barbara Jean Lowe
Psychologist, PhD, LP, BCC, SEP
Verified Verified
Raleigh, NC 27615
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
(919) 585-1575 View (919) 585-1575
Photo of Valarie Anne Snell, Clinical Social Work/Therapist in Stoneville, NC
Valarie Anne Snell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
High Point, NC 27265
Waitlist for new clients
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
(336) 754-2119 x228 View (336) 754-2119 x228
Chayah Stoneberg
Clinical Social Work/Therapist, PhD, LMSW, MS, MA, LPC-A
Verified Verified
Butner, NC 27509
When emotional pain, anxiety, and fear undermine confidence that life will ever be free of suffering, remember that the solutions to life's problems are within reach.
If you are going through difficult times and feeling emotionally distressed without enough support, know that you are not alone. Having the help of a skilled and confidential therapist can help you regain a sense of balance and well-being. As a therapist, my aim is to support you on your journey to becoming your best self. If you are reading this, know that you have already taken the first step towards healing. Let's work together towards your goals and finding new meaning in your path forward.
When emotional pain, anxiety, and fear undermine confidence that life will ever be free of suffering, remember that the solutions to life's problems are within reach.
If you are going through difficult times and feeling emotionally distressed without enough support, know that you are not alone. Having the help of a skilled and confidential therapist can help you regain a sense of balance and well-being. As a therapist, my aim is to support you on your journey to becoming your best self. If you are reading this, know that you have already taken the first step towards healing. Let's work together towards your goals and finding new meaning in your path forward.
(803) 676-1871 View (803) 676-1871
Photo of Dr. Dana Lebo, Psychologist in Stoneville, NC
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27516  (Online Only)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
(919) 276-8758 View (919) 276-8758
Photo of Shelly Luttman Phelps, Clinical Social Work/Therapist in Stoneville, NC
Shelly Luttman Phelps
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Huntersville, NC 28078
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
(704) 912-0444 View (704) 912-0444
Photo of Cindy W Hickman, Licensed Clinical Mental Health Counselor in Stoneville, NC
Cindy W Hickman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Sanford, NC 27330
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
(984) 234-5683 View (984) 234-5683
Photo of Marty Weems, Clinical Social Work/Therapist in Stoneville, NC
Marty Weems
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Sometimes we struggle and need help finding our way back to the life we want to live. We may experience feelings of anxiety, depression, hopelessness, and guilt. As a therapist, I aim to create a safe space for my clients to explore their feelings and experiences, and ultimately move towards the things they value. My practice is rooted in compassion, acceptance, and non-judgement. As a LGBTQI affirming therapist, I also recognize the role that oppression plays in creating and maintaining psychological pain. As such, the queer community is a priority in my work.
Sometimes we struggle and need help finding our way back to the life we want to live. We may experience feelings of anxiety, depression, hopelessness, and guilt. As a therapist, I aim to create a safe space for my clients to explore their feelings and experiences, and ultimately move towards the things they value. My practice is rooted in compassion, acceptance, and non-judgement. As a LGBTQI affirming therapist, I also recognize the role that oppression plays in creating and maintaining psychological pain. As such, the queer community is a priority in my work.
(919) 629-0043 View (919) 629-0043
Photo of Neuronnection Counseling, PLLC, Counselor in Stoneville, NC
Neuronnection Counseling, PLLC
Counselor, LPC, EMDR II
Verified Verified
Mint Hill, NC 28227
At Neuroconnection Counseling, our mission is simple: help you heal from pain and trauma, grieve the losses you have experienced, develop effective skills to manage emotions, and grow into your full potential and talents. We are a trauma-informed practice, offering you an integrative approach, with an emphasis on techniques that tap into your brain's innate capacity for healing, such as EMDR and Brainspotting. We believe in creating a safe place for you to heal, that supports your dignity and uniqueness, allows you to explore and grow at your own pace.
At Neuroconnection Counseling, our mission is simple: help you heal from pain and trauma, grieve the losses you have experienced, develop effective skills to manage emotions, and grow into your full potential and talents. We are a trauma-informed practice, offering you an integrative approach, with an emphasis on techniques that tap into your brain's innate capacity for healing, such as EMDR and Brainspotting. We believe in creating a safe place for you to heal, that supports your dignity and uniqueness, allows you to explore and grow at your own pace.
(980) 291-4993 View (980) 291-4993
Photo of Kerrie Walters, Pre-Licensed Professional in Stoneville, NC
Kerrie Walters
Pre-Licensed Professional, LCSWA, CEAP
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
Waitlist for new clients
I specialize in chronic illness, pain and autoimmune, as well as woman's issues.
My goal as an integrated clinician is to treat the whole person. When you feel like nobody knows what you’re going through, sharing your feelings with someone who truly gets it can make all the difference. I’ll help you make sense of your experiences and feel more optimistic about the future.
I specialize in chronic illness, pain and autoimmune, as well as woman's issues.
My goal as an integrated clinician is to treat the whole person. When you feel like nobody knows what you’re going through, sharing your feelings with someone who truly gets it can make all the difference. I’ll help you make sense of your experiences and feel more optimistic about the future.
(984) 249-3156 View (984) 249-3156
Photo of Jennifer C Franklin, Psychologist in Stoneville, NC
Jennifer C Franklin
Psychologist, PhD, MACP
Verified Verified
Durham, NC 27705
Waitlist for new clients
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression. Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression. Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
(310) 421-2756 View (310) 421-2756
Photo of Gene Haas, Psychological Associate in Stoneville, NC
Gene Haas
Psychological Associate, MA, LPA, HSP
Verified Verified
Concord, NC 28025  (Online Only)
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
(704) 326-1197 View (704) 326-1197
Photo of Jonathan Farber, Psychologist in Stoneville, NC
Jonathan Farber
Psychologist, PhD
Not Verified Not Verified
1 Endorsed
Chapel Hill, NC 27514
My journey from couch potato to national triathlon champion contributes to my work: balancing effort with rest, coping with pain and injury, food issues, sustaining motivation.
I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.
My journey from couch potato to national triathlon champion contributes to my work: balancing effort with rest, coping with pain and injury, food issues, sustaining motivation.
I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.
(919) 351-1352 View (919) 351-1352
Photo of Cynthia D Hughes, Marriage & Family Therapist in Stoneville, NC
Cynthia D Hughes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cary, NC 27513
Waitlist for new clients
I have extensive training in bereavement, chronic and terminal illness, and trauma.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
I have extensive training in bereavement, chronic and terminal illness, and trauma.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
(984) 203-6882 View (984) 203-6882
Photo of SHINE Counseling, PLLC, Clinical Social Work/Therapist in Stoneville, NC
SHINE Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28262
We want to help you grow from your struggles, heal from your pain, and move forward to living your best life as you want it to be.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
We want to help you grow from your struggles, heal from your pain, and move forward to living your best life as you want it to be.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
(704) 327-0132 View (704) 327-0132
Photo of Mary Cottam Keever, Clinical Social Work/Therapist in Stoneville, NC
Mary Cottam Keever
Clinical Social Work/Therapist, LCSW, CHC
Verified Verified
High Point, NC 27265
I find that trauma and chronic illness often go hand in hand.
Glad you found me here! I come from the medical system and am a Licensed Clinical Social Worker and Certified Health Coach. As a social worker, I see you as the expert of yourself and am determined to help you get what you want. I would like to help you with whatever is getting in your way and nurture your connection to yourself-increasing awareness, trust in yourself and love for yourself so that you might feel more capable. I am passionate about working with graduate/college students, young adults and the LGBTQIA2S+ community. I am typically useful to parents, caregivers and partners of folks with substance use disorders.
I find that trauma and chronic illness often go hand in hand.
Glad you found me here! I come from the medical system and am a Licensed Clinical Social Worker and Certified Health Coach. As a social worker, I see you as the expert of yourself and am determined to help you get what you want. I would like to help you with whatever is getting in your way and nurture your connection to yourself-increasing awareness, trust in yourself and love for yourself so that you might feel more capable. I am passionate about working with graduate/college students, young adults and the LGBTQIA2S+ community. I am typically useful to parents, caregivers and partners of folks with substance use disorders.
(336) 916-9181 View (336) 916-9181
Photo of Christi Bemister, PsyD, PLLC, Psychologist in Stoneville, NC
Christi Bemister, PsyD, PLLC
Psychologist
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526  (Online Only)
I am a trauma informed therapist, with 30+ years’ experience, my own healing journey, and clinical education focused on chronic pain & illness.
I invite you to a safe and compassionate space to untangle and release difficulties that interfere with your quality or functioning in life. Taking a look at hurts can help normalize and clarify confusing or negative behavior, thoughts, and emotions to integrate past experiences. Embodiment, mindfulness, and somatic experiential practices lead you to gain physical, mental, emotional, and spiritual health. These practical techniques, along with education, and therapeutic processing will guide you along your path to integrated health and the resilience needed to manage the most stressful circumstances. You become your own best friend.
I am a trauma informed therapist, with 30+ years’ experience, my own healing journey, and clinical education focused on chronic pain & illness.
I invite you to a safe and compassionate space to untangle and release difficulties that interfere with your quality or functioning in life. Taking a look at hurts can help normalize and clarify confusing or negative behavior, thoughts, and emotions to integrate past experiences. Embodiment, mindfulness, and somatic experiential practices lead you to gain physical, mental, emotional, and spiritual health. These practical techniques, along with education, and therapeutic processing will guide you along your path to integrated health and the resilience needed to manage the most stressful circumstances. You become your own best friend.
(734) 796-1686 View (734) 796-1686
Photo of Karen Maynard, Clinical Social Work/Therapist in Stoneville, NC
Karen Maynard
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Clemmons, NC 27012
Stress and emotional pain certainly impact employment/school performance, interpersonal relationships, and physical health. Chronic stress/emotional pain can lead to symptoms of depression, anxiety, and misguided coping through substances. It changes your perception; contributes to conflict with family/friends and situations previously managed become overwhelming. If this sounds familiar, Health Matters can help.
Stress and emotional pain certainly impact employment/school performance, interpersonal relationships, and physical health. Chronic stress/emotional pain can lead to symptoms of depression, anxiety, and misguided coping through substances. It changes your perception; contributes to conflict with family/friends and situations previously managed become overwhelming. If this sounds familiar, Health Matters can help.
(336) 515-0738 View (336) 515-0738
Photo of Myriam Rabaste, Licensed Professional Counselor in Stoneville, NC
Myriam Rabaste
Licensed Professional Counselor, LCMHC, EMDR, II
Verified Verified
Mint Hill, NC 28227
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
(704) 870-2290 View (704) 870-2290
Photo of Wake Forest Peace of Mind, PLLC in Stoneville, NC
Wake Forest Peace of Mind, PLLC
MS, MA, LCMHC
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I've worked at the Miami VA, Cambridge (Massachusetts) public high school, chronic pain clinic, older adult and community mental health clinic, and now in private practice since 1998.
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
I've worked at the Miami VA, Cambridge (Massachusetts) public high school, chronic pain clinic, older adult and community mental health clinic, and now in private practice since 1998.
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
(919) 249-7192 View (919) 249-7192
Photo of Resilient Counseling, PLLC, Marriage & Family Therapist in Stoneville, NC
Resilient Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cary, NC 27518
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
(919) 234-5149 View (919) 234-5149

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.