Therapists in Concord, NC

Photo of Valorie Willems, Marriage & Family Therapist in Concord, NC
Valorie Willems
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
Concord, NC 28027
Not accepting new clients
Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull and overwhelming, and in turn block us from being able to find fulfillment. The weight of stress hangs on all kinds of people: kids, adolescents, teens, young adults, couples, families, and the list goes on. How many times do we say yes when we really mean no? Or even say no but terrorize ourselves about it? How about losing sleep to anxious thoughts, neverending to do lists, or replaying old situations and conversations?
Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull and overwhelming, and in turn block us from being able to find fulfillment. The weight of stress hangs on all kinds of people: kids, adolescents, teens, young adults, couples, families, and the list goes on. How many times do we say yes when we really mean no? Or even say no but terrorize ourselves about it? How about losing sleep to anxious thoughts, neverending to do lists, or replaying old situations and conversations?
(980) 246-2497 View (980) 246-2497
Photo of Cheryl D. Smith, Clinical Social Work/Therapist in Concord, NC
Cheryl D. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Concord, NC 28025
Waitlist for new clients
I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is within your grasp. I provide an atmosphere of compassionate listening, skills training, and emotional support in a judgement-free, safe atmosphere. As you learn to harness your strengths and apply the skills that you develop through therapy, you will quickly begin to find the confidence you need to navigate life with purpose and meaning.
I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is within your grasp. I provide an atmosphere of compassionate listening, skills training, and emotional support in a judgement-free, safe atmosphere. As you learn to harness your strengths and apply the skills that you develop through therapy, you will quickly begin to find the confidence you need to navigate life with purpose and meaning.
(980) 819-2795 View (980) 819-2795
Photo of Jarytza Linares, Clinical Social Work/Therapist in Concord, NC
Jarytza Linares
Clinical Social Work/Therapist, MSW, LCSWA, RYT-500
Verified Verified
Concord, NC 28025
I have an intersectional approach to therapy, and view that identities and systems in our world impact how we experience life. There are things within us and outside us that influence different conditions, it is challenging. In therapy we can take a look at ourselves and our history, as well as conditions outside of us that paint the story of our world. How are we existing now, and what comes next?
I have an intersectional approach to therapy, and view that identities and systems in our world impact how we experience life. There are things within us and outside us that influence different conditions, it is challenging. In therapy we can take a look at ourselves and our history, as well as conditions outside of us that paint the story of our world. How are we existing now, and what comes next?
(704) 736-3864 View (704) 736-3864
Photo of Lisa Bolumen, Licensed Clinical Mental Health Counselor in Concord, NC
Lisa Bolumen
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Concord, NC 28027
Are you or a loved one feeling anxious, depressed, struggling in a relationship,...and you are in need of hope, encouragement, and direction? I consider it an honor to counsel children through adults as I get to share biblical truth as well as pray with those whom I counsel. For over 15 years, I served children, adolescents, parents, and adults as a licensed counselor. Through the truth of God's Word, the power of prayer, and the application of counseling techniques, hope and restoration are available for your heart, mind, and body. I am here, available, and I care.
Are you or a loved one feeling anxious, depressed, struggling in a relationship,...and you are in need of hope, encouragement, and direction? I consider it an honor to counsel children through adults as I get to share biblical truth as well as pray with those whom I counsel. For over 15 years, I served children, adolescents, parents, and adults as a licensed counselor. Through the truth of God's Word, the power of prayer, and the application of counseling techniques, hope and restoration are available for your heart, mind, and body. I am here, available, and I care.
(704) 699-9165 View (704) 699-9165
Photo of Kendall Small, Lic Clinical Mental Health Counselor Associate in Concord, NC
Kendall Small
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, CYT-200
Verified Verified
1 Endorsed
Concord, NC 28025  (Online Only)
I facilitate healing work with individuals moving through concerns related to anxiety, depression, relationship issues, trauma, life transitions, grief & loss, stress management, ADHD, codependency, and self-esteem. In my work with clients, I utilize a person-centered approach through an existential lens. Working from this perspective, my goal is to create a nonjudgmental and empathetic healing space for clients to explore and make meaning of their unique experience. In counseling, we work holistically with the body, mind, and spirit in the healing process.
I facilitate healing work with individuals moving through concerns related to anxiety, depression, relationship issues, trauma, life transitions, grief & loss, stress management, ADHD, codependency, and self-esteem. In my work with clients, I utilize a person-centered approach through an existential lens. Working from this perspective, my goal is to create a nonjudgmental and empathetic healing space for clients to explore and make meaning of their unique experience. In counseling, we work holistically with the body, mind, and spirit in the healing process.
(704) 270-5220 View (704) 270-5220
Photo of Lynda C Schoenbeck, LCSW, Clinical Social Work/Therapist in Concord, NC
Lynda C Schoenbeck, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Concord, NC 28025
Not accepting new clients
I believe that persons that are respected for their uniqueness, supported and assisted through the challenges that face us throughout our lifetime of development and change, and provided information and tools for sustaining satisfying relationships enriches not just their own lives but the lives of everyone in our families, neighborhoods, schools, workplaces and communities. I am dedicated to the value of providing competent, knowledgeable service, to being fully present to you and your needs. I am committed and caring to each client that entrusts me with their concerns and struggles.
I believe that persons that are respected for their uniqueness, supported and assisted through the challenges that face us throughout our lifetime of development and change, and provided information and tools for sustaining satisfying relationships enriches not just their own lives but the lives of everyone in our families, neighborhoods, schools, workplaces and communities. I am dedicated to the value of providing competent, knowledgeable service, to being fully present to you and your needs. I am committed and caring to each client that entrusts me with their concerns and struggles.
(704) 815-6681 View (704) 815-6681
Photo of Shannon White Counseling Services, Licensed Clinical Mental Health Counselor in Concord, NC
Shannon White Counseling Services
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT
Verified Verified
9 Endorsed
Concord, NC 28025
Life is always offering up struggles and hardships and we all have times when we need someone to walk along side us to help us to find our own strength and purpose. I strive to be present with my clients, while offering compassion and encouragement towards growth, understanding and perseverance in difficult times. I have worked in both community mental health settings and private settings. When it is requested by the client, I offer spiritual guidance, through Christian principals. I help clients gain understanding of God's purpose and presence during hardships in a supportive, confidential setting.
Life is always offering up struggles and hardships and we all have times when we need someone to walk along side us to help us to find our own strength and purpose. I strive to be present with my clients, while offering compassion and encouragement towards growth, understanding and perseverance in difficult times. I have worked in both community mental health settings and private settings. When it is requested by the client, I offer spiritual guidance, through Christian principals. I help clients gain understanding of God's purpose and presence during hardships in a supportive, confidential setting.
(704) 751-1652 View (704) 751-1652
Photo of Richard Tedeschi, Psychologist in Concord, NC
Richard Tedeschi
Psychologist, PhD
Verified Verified
Concord, NC 28025
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org). At Boulder Crest we serve veterans and first responders. With my small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org). At Boulder Crest we serve veterans and first responders. With my small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
(704) 931-8997 View (704) 931-8997
Photo of Susette Ritenour, Counselor in Concord, NC
Susette Ritenour
Counselor, MA, LCMHC
Verified Verified
Concord, NC 28025
Not accepting new clients
As an LCMHC, I treat clients with symptoms of anxiety, depression, substance use, grief/loss and trauma (child & adult). I provide guidance on developing personal boundaries and limit setting, conduct couples/marital counseling, and provide pastoral integration if requested. Treatment modalities include providing emotional support, developing coping skills for managing stress and anxiety, reshaping negative thought patterns, and gaining insight into sources of behavior and feelings. I help clients grow by improving the parts of their life that are not working.
As an LCMHC, I treat clients with symptoms of anxiety, depression, substance use, grief/loss and trauma (child & adult). I provide guidance on developing personal boundaries and limit setting, conduct couples/marital counseling, and provide pastoral integration if requested. Treatment modalities include providing emotional support, developing coping skills for managing stress and anxiety, reshaping negative thought patterns, and gaining insight into sources of behavior and feelings. I help clients grow by improving the parts of their life that are not working.
(704) 272-2384 View (704) 272-2384
Photo of Megan Baron, Counselor in Concord, NC
Megan Baron
Counselor, MA, LCMHC
Verified Verified
Concord, NC 28027
I work with teens, young adults and families. I am passionate about helping young women and teen girls discover their inner strength. My experience includes working with women ages 12+ facing concerns with relational and family issues, anxiety, stress, depression, life transitions and self-esteem. I see myself as a rudder, guiding young adult women and teens towards their own self-discovery, healing and strengths. If you or your teen are feeling overwhelmed by life’s demands, my services will introduce support and skills needed to foster self-empowerment.
I work with teens, young adults and families. I am passionate about helping young women and teen girls discover their inner strength. My experience includes working with women ages 12+ facing concerns with relational and family issues, anxiety, stress, depression, life transitions and self-esteem. I see myself as a rudder, guiding young adult women and teens towards their own self-discovery, healing and strengths. If you or your teen are feeling overwhelmed by life’s demands, my services will introduce support and skills needed to foster self-empowerment.
(984) 789-4968 View (984) 789-4968
Photo of Truwalk Counseling PLLC, Clinical Social Work/Therapist in Concord, NC
Truwalk Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Concord, NC 28027  (Online Only)
What I’ve learned while working with my clients over the years is that boundaries are everything and often contribute to emotional challenges. My focus will be to help you identify boundary mistakes that lead to instability and unhealthy habits. We’ll work together to develop healthy boundaries and decide how you will communicate them effectively. Together we will process your feelings, explore your experience, and create a plan toward the change you’d like to see in your life.
What I’ve learned while working with my clients over the years is that boundaries are everything and often contribute to emotional challenges. My focus will be to help you identify boundary mistakes that lead to instability and unhealthy habits. We’ll work together to develop healthy boundaries and decide how you will communicate them effectively. Together we will process your feelings, explore your experience, and create a plan toward the change you’d like to see in your life.
(704) 610-0474 View (704) 610-0474
Photo of Lauren Gebbia-Tax, Counselor in Concord, NC
Lauren Gebbia-Tax
Counselor, MA, LCMHC, NCC
Verified Verified
Concord, NC 28025
As humans, we all face challenges that can become overwhelming. Maybe you want to learn how to better manage the challenges in your life. You want to feel empowered and purposeful, instead of feeling like your problems are the one in charge. Or perhaps you are seeking services for your child, who is struggling and could use some extra support. In my practice I collaborate with adults, teens, and kids on reaching their goals for greater wellness. Together we can address concerns such as anxiety, stress management, depression, life transitions, perfectionism & self-criticism, grief, or career & school issues.
As humans, we all face challenges that can become overwhelming. Maybe you want to learn how to better manage the challenges in your life. You want to feel empowered and purposeful, instead of feeling like your problems are the one in charge. Or perhaps you are seeking services for your child, who is struggling and could use some extra support. In my practice I collaborate with adults, teens, and kids on reaching their goals for greater wellness. Together we can address concerns such as anxiety, stress management, depression, life transitions, perfectionism & self-criticism, grief, or career & school issues.
(704) 459-8049 View (704) 459-8049
Photo of Paula Toliver-Sydnor, Clinical Social Work/Therapist in Concord, NC
Paula Toliver-Sydnor
Clinical Social Work/Therapist, LCSWA, LMSW-DE, MSW
Verified Verified
1 Endorsed
Concord, NC 28025  (Online Only)
I have had the privilege for the last 27 years of walking with Individuals and Families through some of their most difficult times. I have witnessed the growth, hope and healing process. At The International Center For Wellness, PLLC a small group practice dedicated to providing a high quality of care. We are tailored to meeting your Individual needs and many life challenges, I will walk you through your Journey.
I have had the privilege for the last 27 years of walking with Individuals and Families through some of their most difficult times. I have witnessed the growth, hope and healing process. At The International Center For Wellness, PLLC a small group practice dedicated to providing a high quality of care. We are tailored to meeting your Individual needs and many life challenges, I will walk you through your Journey.
(704) 703-9763 View (704) 703-9763
Photo of Amber Cochran, Licensed Clinical Mental Health Counselor in Concord, NC
Amber Cochran
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
2 Endorsed
Concord, NC 28025
Life is difficult and involves growth and change which is not always easy or comfortable. You may not know where to start and need assistance with developing a plan to embrace change and begin to heal and move forward. I enjoy working with individuals, couples, and families to assist them in reaching their goals, improving their relationships, and beginning their healing process. I have had the privilege of working with children, adolescents, adults, and families and use a collaborative relationship to assist them in making changes to move forward in various areas of their lives.
Life is difficult and involves growth and change which is not always easy or comfortable. You may not know where to start and need assistance with developing a plan to embrace change and begin to heal and move forward. I enjoy working with individuals, couples, and families to assist them in reaching their goals, improving their relationships, and beginning their healing process. I have had the privilege of working with children, adolescents, adults, and families and use a collaborative relationship to assist them in making changes to move forward in various areas of their lives.
(704) 848-7219 View (704) 848-7219
Photo of Sarah Deese, Counselor in Concord, NC
Sarah Deese
Counselor, LCMHCS
Verified Verified
2 Endorsed
Concord, NC 28025
I work from a collaborative, non-judgmental and empathetic perspective. We may all live in the same world, but our unique individual experiences shape who we are and how we approach events in our lives. In the counseling process, I strive to create a supportive, trusting and safe therapeutic relationship through which difficult thoughts and feelings related to a person's struggles can be explored, understood, and improved. My goal is to help people gain more acceptance, happiness, peace, or content in life. Selfishly I really enjoy helping people and I feel fortunate to have a career that allows me to do that every day.
I work from a collaborative, non-judgmental and empathetic perspective. We may all live in the same world, but our unique individual experiences shape who we are and how we approach events in our lives. In the counseling process, I strive to create a supportive, trusting and safe therapeutic relationship through which difficult thoughts and feelings related to a person's struggles can be explored, understood, and improved. My goal is to help people gain more acceptance, happiness, peace, or content in life. Selfishly I really enjoy helping people and I feel fortunate to have a career that allows me to do that every day.
(704) 734-9611 View (704) 734-9611
Photo of Kristen Bumgarner, Licensed Clinical Mental Health Counselor in Concord, NC
Kristen Bumgarner
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Concord, NC 28025
Kristen treats patients starting 4 years old. Kristen is a Licensed Clinical Mental Health Counselor Associate who received her Master of Arts Degree from Wake Forest University after obtaining her Bachelor of Arts Degree in Psychology from the University of North Carolina at Charlotte in 2015. Kristen is a North Carolina native as is thrilled to be working to serve the needs of clients in her hometown. Kristen has experience working with clients of all ages in a variety of setting, including schools, out-patient clinics, and home-base therapy.
Kristen treats patients starting 4 years old. Kristen is a Licensed Clinical Mental Health Counselor Associate who received her Master of Arts Degree from Wake Forest University after obtaining her Bachelor of Arts Degree in Psychology from the University of North Carolina at Charlotte in 2015. Kristen is a North Carolina native as is thrilled to be working to serve the needs of clients in her hometown. Kristen has experience working with clients of all ages in a variety of setting, including schools, out-patient clinics, and home-base therapy.
(704) 387-6120 View (704) 387-6120
Photo of Bradley Blackburn, Counselor in Concord, NC
Bradley Blackburn
Counselor, LCMHCA, MA
Verified Verified
1 Endorsed
Concord, NC 28025
Ever feel like you're fighting every moment of your life against your own feelings and your own thoughts? A lot goes into being a person and sometimes it can feel overwhelming. You are capable of complex emotions that are not enjoyable such as anxiety, depression, helplessness, anger, and fear to name a few. And you are also capable of courage, compassion for yourself and others, persistence, meaningful activity, and even joy. It takes help sometimes to get to that, and that is the work I want to offer you; to help you engage with your life and your very real feelings in a way that you truly want.
Ever feel like you're fighting every moment of your life against your own feelings and your own thoughts? A lot goes into being a person and sometimes it can feel overwhelming. You are capable of complex emotions that are not enjoyable such as anxiety, depression, helplessness, anger, and fear to name a few. And you are also capable of courage, compassion for yourself and others, persistence, meaningful activity, and even joy. It takes help sometimes to get to that, and that is the work I want to offer you; to help you engage with your life and your very real feelings in a way that you truly want.
(704) 324-8385 View (704) 324-8385
Photo of Cynthia Lezama-Bernal, Clinical Social Work/Therapist in Concord, NC
Cynthia Lezama-Bernal
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Concord, NC 28025
Cynthia Lezama-Bernal is a Licensed Clinical Social Worker- Associate (LCSWA) with more than four years of experience working directly with developmental disabilities, Autism, behavioral disorders, and mood disorders. Cynthia has treated individuals ages 5-70, along with families, while utilizing cognitive-behavioral therapy, emotionally-focused therapy, motivational interviewing, and play therapy. Cynthia is diverse in her modalities to ensure the proper approach is applied according to the client's needs.
Cynthia Lezama-Bernal is a Licensed Clinical Social Worker- Associate (LCSWA) with more than four years of experience working directly with developmental disabilities, Autism, behavioral disorders, and mood disorders. Cynthia has treated individuals ages 5-70, along with families, while utilizing cognitive-behavioral therapy, emotionally-focused therapy, motivational interviewing, and play therapy. Cynthia is diverse in her modalities to ensure the proper approach is applied according to the client's needs.
(704) 327-6335 View (704) 327-6335
Photo of Janeen Tisdell, Clinical Social Work/Therapist in Concord, NC
Janeen Tisdell
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Concord, NC 28025  (Online Only)
There are times in our lives when life can feel unbearable. This can sometimes lead to feelings of despair, feeling helpless, and even sometimes cause anxiety. When this happens you will like to reach out to someone that you can talk to in order to process your feelings and learn different coping skills. Hi there, my name is Janeen Tisdell. Here’s a little about myself. I have my BSW from Elizabeth City State University, as well as my MSW from the University of South Carolina. I have 15 years of Social Work experience. I have experience working with individuals who may have anxiety, depression, ADHD, and different forms of trauma.
There are times in our lives when life can feel unbearable. This can sometimes lead to feelings of despair, feeling helpless, and even sometimes cause anxiety. When this happens you will like to reach out to someone that you can talk to in order to process your feelings and learn different coping skills. Hi there, my name is Janeen Tisdell. Here’s a little about myself. I have my BSW from Elizabeth City State University, as well as my MSW from the University of South Carolina. I have 15 years of Social Work experience. I have experience working with individuals who may have anxiety, depression, ADHD, and different forms of trauma.
(704) 459-4126 View (704) 459-4126
Photo of Turning Point Family Services, Clinical Social Work/Therapist in Concord, NC
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW
Verified Verified
Concord, NC 28025
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(980) 223-4415 View (980) 223-4415

How does your Therapist compare?

Number of Therapists in Concord, NC

200+

Average cost per session

$125

Therapists in Concord, NC who prioritize treating:

94% Anxiety
92% Depression
79% Self Esteem
78% Coping Skills
75% Relationship Issues
73% Stress
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
73% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Concord, NC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Concord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.