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Online Therapists

Photo of Myriam Rabaste, Licensed Professional Counselor in Stanly County, NC
Myriam Rabaste
Licensed Professional Counselor, LCMHC, EMDR, II
Verified Verified
Mint Hill, NC 28227
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
(704) 870-2290 View (704) 870-2290
Photo of Michael Gisser, Marriage & Family Therapist in Stanly County, NC
Michael Gisser
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
3 Endorsed
Pittsboro, NC 27312
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
(984) 237-3579 View (984) 237-3579
Photo of Chronic Health Counseling, Clinical Social Work/Therapist in Stanly County, NC
Chronic Health Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Concord, NC 28025
Living with a chronic medical condition such as diabetes, chronic pain, cancer, or neurological disorders can take a toll on our emotional well-being making it even more difficult to live with the illness. Whether you or a loved one has recently been diagnosed with a chronic medical condition, or have been living with a chronic illness for many years emotions such as sadness, hopelessness, fear, anxiety, and even anger can emerge making life difficult to face. I am here to help you find ways to express such emotions and work toward finding a sense of peace and joy.
Living with a chronic medical condition such as diabetes, chronic pain, cancer, or neurological disorders can take a toll on our emotional well-being making it even more difficult to live with the illness. Whether you or a loved one has recently been diagnosed with a chronic medical condition, or have been living with a chronic illness for many years emotions such as sadness, hopelessness, fear, anxiety, and even anger can emerge making life difficult to face. I am here to help you find ways to express such emotions and work toward finding a sense of peace and joy.
(704) 842-9915 View (704) 842-9915
Photo of Clete L deller, Counselor in Stanly County, NC
Clete L deller
Counselor, LMHC
Verified Verified
Lewisville, NC 27023  (Online Only)
We all want more Peace and less Pain in our live. The symptoms of trauma can prevent you from having the life you want, destroy your ability to have intimate and lasting relationships, and ultimately, steal your Peace. Peace or Pain Therapy will not only help you address trauma, but together we will create a concrete plan, for a Meaningful Values-Base Life.
We all want more Peace and less Pain in our live. The symptoms of trauma can prevent you from having the life you want, destroy your ability to have intimate and lasting relationships, and ultimately, steal your Peace. Peace or Pain Therapy will not only help you address trauma, but together we will create a concrete plan, for a Meaningful Values-Base Life.
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Photo of Lucyna Sonek, Licensed Professional Counselor in Stanly County, NC
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Boone, NC 28607  (Online Only)
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
(828) 527-0143 View (828) 527-0143
Photo of The International Center for Wellness PLLC, Clinical Social Work/Therapist in Stanly County, NC
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Concord, NC 28025  (Online Only)
Getting to the root cause of mental illness is ideal for successful long term recovery.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
Getting to the root cause of mental illness is ideal for successful long term recovery.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
(704) 327-5647 x101 View (704) 327-5647 x101
Photo of Jennifer McLucas, Clinical Social Work/Therapist in Stanly County, NC
Jennifer McLucas
Clinical Social Work/Therapist, MHA, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
I am prepared to work with individuals that struggle with mood disorders, anxiety disorders, psychotic disorders, personality disorders, addictions, chronic illness and life transition issues.
We all face times in our lives when the challenges we face may generate a sense of being overwhelmed and feeling uncertain. Such feelings can often be our signal to seek change. Therapy can be a powerful tool in obtaining healthy change, growth and empowerment during the challenging times in our lives. Working cooperatively with a trained therapist often provides individuals the time and space needed to examine these challenges and address how thoughts, feelings and behavior influence the ability to live intentionally.
I am prepared to work with individuals that struggle with mood disorders, anxiety disorders, psychotic disorders, personality disorders, addictions, chronic illness and life transition issues.
We all face times in our lives when the challenges we face may generate a sense of being overwhelmed and feeling uncertain. Such feelings can often be our signal to seek change. Therapy can be a powerful tool in obtaining healthy change, growth and empowerment during the challenging times in our lives. Working cooperatively with a trained therapist often provides individuals the time and space needed to examine these challenges and address how thoughts, feelings and behavior influence the ability to live intentionally.
(919) 330-0179 View (919) 330-0179
Photo of Sarah Harrocks, Clinical Social Work/Therapist in Stanly County, NC
Sarah Harrocks
Clinical Social Work/Therapist, MSW, LCSW, LMBT
Verified Verified
Durham, NC 27707
We are all journeying through life. At times the path you are traveling becomes unclear and may require action to move the debris blocking your way. Debris may show up as depression, anxiety, self-doubt, or even fear. There may also have been something along your journey which caused you great pain that could be hindering your ability to move forward in life. Counseling can support you with clearing the way so that you may see yourself and your path more clearly, allowing you to live the life you most desire.
We are all journeying through life. At times the path you are traveling becomes unclear and may require action to move the debris blocking your way. Debris may show up as depression, anxiety, self-doubt, or even fear. There may also have been something along your journey which caused you great pain that could be hindering your ability to move forward in life. Counseling can support you with clearing the way so that you may see yourself and your path more clearly, allowing you to live the life you most desire.
(919) 858-6073 View (919) 858-6073
Photo of Madalina Ochenatu, Counselor in Stanly County, NC
Madalina Ochenatu
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27410
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
(984) 205-4877 View (984) 205-4877
Photo of SHINE Counseling, PLLC, Clinical Social Work/Therapist in Stanly County, NC
SHINE Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28262
We want to help you grow from your struggles, heal from your pain, and move forward to living your best life as you want it to be.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
We want to help you grow from your struggles, heal from your pain, and move forward to living your best life as you want it to be.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
(704) 327-0132 View (704) 327-0132
Photo of Tiffany Rogers, Licensed Professional Counselor in Stanly County, NC
Tiffany Rogers
Licensed Professional Counselor, LCMHCS, LCASA, NCC, TF-CBT
Verified Verified
Raleigh, NC 27612
However, what I can do is stand with you in your pain while we get through it together! I can guarantee you that I will provide you with professional counseling without judgment but with empathy and compassion .
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
However, what I can do is stand with you in your pain while we get through it together! I can guarantee you that I will provide you with professional counseling without judgment but with empathy and compassion .
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
(984) 207-3267 View (984) 207-3267
Photo of Suzanne M Dumas, Clinical Social Work/Therapist in Stanly County, NC
Suzanne M Dumas
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28203
Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.
Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.
(704) 610-2600 View (704) 610-2600
Photo of Nova Lux Counseling, PLLC, Licensed Professional Counselor in Stanly County, NC
Nova Lux Counseling, PLLC
Licensed Professional Counselor, MD, PhD, MS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28246
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
(203) 539-6250 View (203) 539-6250
Photo of Laura D Waters, Licensed Clinical Mental Health Counselor in Stanly County, NC
Laura D Waters
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LCAS-A, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28262
Sometimes life becomes complicated, overwhelming and confusing and you may find yourself at a crossroads needing some direction. It's okay if you need help and I am here to assist you in a non-judgmental way and provide you a listening ear. My passion is to help you make sense of it all, set attainable goals, and live life complete. I specialize in anxiety, depression, self-esteem challenges, stress, grief/loss in addition to challenges women face. You need a listening ear, understanding, and a steering partner and that's where I can help you.
Sometimes life becomes complicated, overwhelming and confusing and you may find yourself at a crossroads needing some direction. It's okay if you need help and I am here to assist you in a non-judgmental way and provide you a listening ear. My passion is to help you make sense of it all, set attainable goals, and live life complete. I specialize in anxiety, depression, self-esteem challenges, stress, grief/loss in addition to challenges women face. You need a listening ear, understanding, and a steering partner and that's where I can help you.
(980) 338-4062 View (980) 338-4062
Photo of Travis M Bradey, Licensed Professional Counselor in Stanly County, NC
Travis M Bradey
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28035
NEW location and more in person availability! Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing daughter. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
NEW location and more in person availability! Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing daughter. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
(980) 319-1603 View (980) 319-1603
Photo of Jeannine Bodner, Clinical Social Work/Therapist in Stanly County, NC
Jeannine Bodner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Davidson, NC 28036
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
(704) 851-8218 View (704) 851-8218
Photo of Peter Charles Soule, Counselor in Stanly County, NC
Peter Charles Soule
Counselor, MEd,, LCAS
Not Verified Not Verified
Durham, NC 27701
Accepting New Patients I am a board certified licensed clinical addiction specialist. I provide counseling, consultation and evaluation for adults with mental health concerns and/or substances abuse issues. I work in a group practice with a psychiatrist who provides medication management. I have extensive experience treating patients who struggle with alcohol, drug abuse, chronic relapse, as well as life problems created by these issues. I strive to help my patients obtain optimal mental health through support, education and collaboration. I provide a warm approach which encourages autonomy, growth and healing.
Accepting New Patients I am a board certified licensed clinical addiction specialist. I provide counseling, consultation and evaluation for adults with mental health concerns and/or substances abuse issues. I work in a group practice with a psychiatrist who provides medication management. I have extensive experience treating patients who struggle with alcohol, drug abuse, chronic relapse, as well as life problems created by these issues. I strive to help my patients obtain optimal mental health through support, education and collaboration. I provide a warm approach which encourages autonomy, growth and healing.
(919) 648-2839 View (919) 648-2839
Photo of Amanda Chils, Licensed Professional Counselor in Stanly County, NC
Amanda Chils
Licensed Professional Counselor, LCMHC, MS
Verified Verified
Ramseur, NC 27316
You can grow and heal, despite what you've been through (think flowers blooming through concrete). You're going to feel so much better once you start digging the rot out and healing. I'm an expert at clearing trauma and anxiety, by rewiring your mind and regulating your nervous system. Not only does trauma get healed and processed, but when hard things come up you they feel easy to navigate and you do so with confidence + ease. I don't believe healing has to be hard or take forever, in fact I believe it can be light + fun. With me, you're gonna work but you're also going to laugh and learn to savor this one wild and precious life.
You can grow and heal, despite what you've been through (think flowers blooming through concrete). You're going to feel so much better once you start digging the rot out and healing. I'm an expert at clearing trauma and anxiety, by rewiring your mind and regulating your nervous system. Not only does trauma get healed and processed, but when hard things come up you they feel easy to navigate and you do so with confidence + ease. I don't believe healing has to be hard or take forever, in fact I believe it can be light + fun. With me, you're gonna work but you're also going to laugh and learn to savor this one wild and precious life.
(336) 777-7286 View (336) 777-7286
Photo of Alex Rezcallah, Counselor in Stanly County, NC
Alex Rezcallah
Counselor, MEd, LCMHC, TSAC-F
Verified Verified
Elon, NC 27244
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
(919) 586-8551 View (919) 586-8551
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Stanly County, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937

See more therapy options for Stanly County

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.